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Getting best organic foods for weight loss

Getting best organic foods

Getting best organic foods for weight loss is becoming difficult today because of bad health choices people make

Getting best organic foods for weight loss: Implementing healthy lifestyle

Good health is a treasure for everyone. What we eat should give us good health. But our lifestyle has betrayed that. Some of the best foods are not a priority for many. Getting best organic foods is today music to many. People just walk into fast foods for junk food and life continues. This must change if we are to make a difference in our life for prosperity. According to the experts’ at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD we must be careful of what we use as organic food. This is because if such are either naturally grown or produced with certain artificial modification and processes, then they lose their natural for of organic nature. Take, for instance, the organically grown chicken. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them ready for the market, they will have too much fat in them. In essence, they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category consumes the organic foodstuff. From the comparison of the two (an organically grown chicken and one bred with the current conventional way), you will notice the latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Getting best organic foods for weight loss: Fruits and vegetables
When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Getting best organic foods for weight loss: Implementing healthy lifestyle



weight loss tips

Kicking obesity out for the real health benefits

Kicking obesity

Kicking obesity out for the real health benefits begins by not compromising on healthy eating habits and regular exercise

Kicking obesity out for the real health benefits: Either individual or group weight lose

Being overweight is a frustrating occurrence in life no matter the age or status. It comes with many health, physical and psychological complications in one’s life. It is therefore very important that we pull together to ensure good health by keeping out obesity by managing our weight to acceptable levels. Those who are overweight may not be comfortable with their lives, less motivated, less productive and luck self-esteem. To change this you will have only one option of kicking obesity out by removing any excess mass out of your body. this is what we want to focus on in this discussion even as we look at the benefits as shared by some of our clients who were once discouraged of their weight but nonetheless made effort to change and are today a living testimony of the goodness of losing weight powered by AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD.

Some years ago a young teenage boy was struggling with his weight and being obese was causing him lots of isolation. He consulted with doctor Akoury and was enrolled for weight loss program at AWAREmed Health and Wellness Resource Center. Today he confesses that in the beginning, he was shy, heavy, lucking in confidence and stressed to think beyond his immediate future. He was obviously the heaviest in his class and in just a couple of weeks under the care of doctor Akoury he can attest to the following benefits:

Kicking obesity out for the real health benefits: Being able to enjoy food

“I must confess that I was a really picky eater as a kid and in my youthful years. I’d sulk in the tree house in the garden whenever my parents tried to make me eat vegetables, and refused anything suspiciously “healthy” on matter of principle diet sodas, fruit salad instead of ice-cream, anything which didn’t come with chip” When I finally made this decision to lose weight, and went on a diet with the guidance of doctor Akoury, I had to find new foods which I liked things which were satisfying without being calorific. Thoughts of good nutrition sunk in where more fruit and veg, more whole grains, less sugar and fat became my priorities. I have learnt to try pretty much anything, and some of my favorite foods (crisp breads with cottage cheese, vegetable stir fries, raw carrot sticks) are ones that I’d never have touched a few years ago thanks to doctor Akoury.

Kicking out obesity for the real health benefits: Being confident in a group

I suffered from isolation and I examine keenly each time am joining any group I needed to check if I was the fattest person there. If I was, I would be convinced that everyone else was hyper-aware of this too, and that they were silently discriminating against me. I was of the idea that they couldn’t have cared less about my size. But it was only after losing weight that I became confident enough to take the lead in situations where I had to work with strangers. I gained confidence joined several clubs and association in collage and set up my own creative writing group. Currently at my work place, I’ve delivered presentations and training to clients; a few years ago, I’d have been nervous about how I looked, but now I love being in front of an audience. I credit this all to my decision to join AWAREmed Health and Wellness Resource Center and how I wish you could too.

Kicking obesity out for the real health benefits: Either individual or group weight lose



Mounting weight loss plans that delivers satisfactorily

Mounting weight loss plans

Mounting weight loss plans that delivers satisfactorily

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

It is important to note that during this process of mounting weight loss plans that delivers satisfactorily, things may not work to your expectations all the time, when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might be.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Mounting weight loss plans that delivers satisfactorily: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Mounting weight loss plans that delivers satisfactorily: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance





weight loss program

Weight loss focal point for consideration

Weight loss focal point

Weight loss focal point for consideration includes burning high cholesterol to reduce all associated weight related complications

Weight loss focal point for consideration: The willingness to endure challenges

When considering weight loss focal points, it is very important that behind any problem you may be having, there is something that is motivating you to move on amidst numerous challenges. However, even with that desire, the primary thing on your part must be the willingness to tale the challenge. From the experts point of view taking timely action is very important. Doctor Dalal Akoury MD is a veteran expert in this discipline with more than two decades of experience says that when this is overcome then you may want to take a self-evaluation and respond positively and openly to the following life concerns:

Your lifestyle

This becomes the pillar of what needs to be changed if it was not right. To succeed in losing weight your general lifestyle must change from regular physical activity to healthy eating habits. You must go forward choose wisely the kind of food you eat and this must be done irrespective of your current weight or BMI.

Weight loss focal point for consideration: Your family history

Genetics is a very important factor in weight loss. Persons desiring to lose effectively must study the history of their genealogy well. For instance if in your lineage there are pockets of people who had history of high blood pressure, heart disease, diabetes, or other weight-related ailment, it’s crucial to be mindful of your weight then this can be a pointer to you that you could be the next victim and so is the need to start exercising the preventive measures.

Your weight distributed

Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.

Your waist size

The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly in people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health, since sizes vary with different manufacturers.

Weight loss focal point for consideration: How do you feel?

Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Finally doctor Akoury says that while appreciating that you need to be concern about your weight, worrying about it exceedingly is not good either. You could develop psychological problem along the way which may not be very good for your obese condition. If this describes you and you are not at ease with the way things are, don’t die quietly, come out and seek for help in good time. Doctor Akoury will be weight for your call to help you get the best out of your current condition for a better tomorrow.

Weight loss focal point for consideration: The willingness to endure challenges




Gaining financial freedom through losing excess weight

Gaining financial freedom through losing excess weight: What you need to do?

Gaining financial freedom through losing excess weight

Gaining financial freedom through losing excess weight begins with total change of life style and being more active.

In these difficult times anything that will help you make some savings is highly welcomed. We actually spend more than 80% of our life working to make ends meet but this has not been easy despite the efforts we are putting to be comfortable. One of the greatest challenges that we have is to do with poor health. Our environment is totally intoxicated with unhealthy substances and food stuff that finds their ways in our meals. If we have to correct this lot of things needs to be done fast says doctor Dalal Akoury an addiction and healthy weight specialist. In her quest to help in solving this problem, doctor Akoury realized that there is more than meet the eye in the way we spend our finances. In her research she established that gaining financial freedom through losing excess weight is very instrumental for people across the globe. Her argument is that when you are not in debt you eliminate stress and we all know the implications of stress in our lives. She also found out that when you have a healthy weight you save money because all the chronic diseases which are associated with being overweight or obese. I believe that you would want to make some savings financially and also to be healthy by losing weight. If this is your wish, then this is the place to be because by the end of this article, you will be well equipped with all the necessary healthy information you need to make a positive move in your life. You can also schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury for professional input. In the meantime, let us consider some of the practices which when adopted, can help you lose weight even as you save money in the process.

Gaining financial freedom through losing excess weight: Go for dried beans

It is very interesting to note that foods that are very rich in nutrients are often not the likes of many. People would prefer to take beef for proteins than taking beans yet beans is several times richer than beef in terms of quantity of proteins. If you dint know of this, now you know and the good news about beans is that it is pocket friendly. This confirms our topic of gaining financial freedom through losing excess weight. By taking beans and preferably dried beans you are getting enough proteins and also saving money because it is a cheaper source of protein. Besides using dried beans, you can also supplement with partly being a vegetarian. This way you will give your health a big boost while adding more money to your wallet from the savings.

Gaining financial freedom through losing excess weight: Fresh farm produce

Farm produce are very healthy and nutritious. They are also not expensive especially when you chose to buy late when the traders are closing. At this time traders often sell at very cost effective prices because they do not want to carry back their unsold stuff. This way you will spent sparingly but still carry healthy food stuff home.

Gaining financial freedom through losing excess weight: Avoid spending on soda

Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Gaining financial freedom through losing excess weight: Grow your own veggies

Working on your own farm be it at the backyard garden or at the very least your own herbs. You’ll be able to kill two birds with a single stone, in other words you will be burning calories while working out in the yard, and at the same time getting plenty of great, healthy cheap food. The result of that is improved health and good saving financially.

Gaining financial freedom through losing excess weight: Avoid eating red meat

Generally red meat is not very healthy for your life owing to the list of diseases that are associated with the consumption of this product. Besides that it is costly and the cost could even go much higher when the associated diseases crops in. therefore you need to rethink seriously on what you are feeding on while remembering the content of this article are only strategies you may use in order to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to know that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time. Abandon the desire of searching for overnight results and instead focus on positive changes you can stick with.

Finally with the information you have now, you can begin a fresh with the right professionals taking you through the transition period. Matters to do with obesity and overweight can be very costly and health threatening and must be handled professionally. That is why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take this available opportunity to seek for help with the professionals at this facility, and remember that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Gaining financial freedom through losing excess weight: What you need to do?