Aromatherapy effectiveness in addiction recovery is a powerful tool for crushing drug addiction to its knees.
When we talk of the effectiveness of aromatherapy in addiction recovery, we must ask certain question and get straight answers to them. Like for instance we may want to know what role can aromatherapy play during addiction recovery in a rehabilitation facility? Doctor Dalal Akoury the MD and president of AWAREmed Health and Wellness Resource Center is registering that recovery and rehabilitation are holistic processes in which an individual physical, mental, emotional and spiritual dimensions can all be considered. This consideration can be done in several ways and aromatherapy effectiveness in addiction recovery has proven to be a successful ingredient in offering solutions for many people. Which then brings us to the question once again that “what role can aromatherapy play in your rehabilitation and efforts to stay clean and sober?” with the help of doctor Dalal Akoury a veteran addiction expert of several decades we are going to discuss with you a simple rehabilitation guide of the effectiveness of aromatherapy and how it can help you during rehabilitation. But first thing first let us define aromatherapy.
It is important to note that aromatherapy stimulates the central function of your brain where the sense of smell originates. In other words we can say that anytime you are enjoying any smell that you find pleasant or relaxing, you are actually engaging in a form of aromatherapy. Besides essential oils and aromatic plant substances are typically used in successful aromatherapy. And like we had mentioned before, it is widely believed that the more natural the ingredients are, the healthier the therapy will be and the better the results achieved will be. Inhaling safe, organic aromas that you find enjoyable is the essence of aromatherapy which is very essential for soothing addiction and minimizing chances of relapse. It is believed that the inhaling of these aromas stimulates the brain to release chemicals that make you feel relaxed, calm, happy or positively stimulated to achieve what you desire in life. With this achievement, one is able to contain and cope effectively with all the withdrawal symptoms and live a normal and happy life says doctor Akoury.
Following the achievements listed above, it is evident that aromatherapy is a fine tool for minimizing most triggers of addiction and alcoholism. Such triggers may include anxiety, apprehension, pain, stress, hurtful memories, fear, depression and insomnia. As a matter of fact many studies while applying large sample groups have demonstrated quite clearly that aromatherapy alleviates all of these triggers. Like for instance in one of the studies where women were involved, it was demonstrated that depression reduces the ability to smell. Aromatherapy increases olfactory functioning and alleviated symptoms of depression.
There are many oils that can be used in aromatherapy to alleviate the triggers to drinking and drug use. When this occurs, you will be able to stay sober and drug-free more easily. Some of the more common essential oils used in aromatherapy may include:
Lavender oil – this is sometimes is also known as the oil of peace due to its ability to help people become calm and relaxed. It is a good option for people who want to be comfortable and in good mood for a peaceful sleep time or just want to peace of mind after a busy day.
Ylang Ylang – this is another essential oil that is believed to be good for relaxation in many ways.
Lemon oil – this is believed to enhance mood and trigger the feelings of sufficiency of energy to face the day’s challenges. Besides that there are is also some evidence to suggest that it can help people deal better with stress.
Peppermint oil – this is said to be good for helping people deal with minor body discomforts including mild headaches. It is also good for relieving nausea which is often a problem for people going through withdrawals.
The smell of Sandalwood – it is commonly found in Buddhist and Hindu temples where it is used in incense. It can be good for putting people in the mood for contemplation.
Bergamot oil – this is believed to help alleviate mild symptoms of depression.
Eucalyptus oil – is actually good for opening up the airways and it can make people feel like they have more energy.
Chamomile oil – this is another essential oil that is good for promoting relaxation and sleep.
Clary Sage – this is said to be good for reducing levels of anxiety and promoting sleep.
Dill oil – this is said to help people deal with feelings of being overwhelmed, and it is also good for general relaxation.
Ginger oil – this is said to be a mild stimulant. This means that it may lift mood and increase mental clarity.
Jasmine – this is said to lift the mood and can be used as a mild antidepressant.
Even though aromatherapy is generally considered safe, the following elements are worth considering before using any of these products:
- Take note never to ingest any essential oil unless it has been specifically designed for that purpose.
- Aromatherapy is like most things in life – best in moderation.
- Always follow the instructions for the use of the different products keenly.
- If you have any type of respiratory problems such as asthma you will need to be very careful when opting for these oils. It is advised that they avoid them completely unless given the ok by their physician.
- It is important to be aware of any potential side effects related to these products – for example, rosemary can sometimes lead to a rise in blood pressure and should be avoided by people who have hypertension.
- Hyssop oil may trigger seizures in those people who have a history of convulsions.
- Pregnant women are usually advised to avoid aromatherapy.
- These products can be dangerous if they get into the eyes. People need to be careful to wash their hands if any of the oil has gotten onto their skin – otherwise they could accidentally rub the oil into the skin.
- It is advised that those people who have any type of estrogen dependent cancers should avoid oils such as aniseed, fennel, and sage which are estrogen like compounds. This would include breast and ovarian cancer.
- The cost of essential oils can vary a great deal so it is advisable to shop around. Some products cost far more than others, but the only real difference will be the brand name.
Finally these are points not to ignore if you want to get the best out of aromatherapy. And in case you have any further concern that you need to be addressed, you can use this opportunity to call the experts at AWAREmed Health and Wellness Resource Center and all your concerns will not only be addressed, but they will be handled professionally.