Tag Archives: Healthy Choices

weight loss

Healthy feedings for healthier weight

Healthy feedings

Healthy feedings for healthier weight is a must do for everyone

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

For effective weight management, avoiding sweetened drinks is a step in the right direction. Such drinks make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as takeaways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequent of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, they are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for the more sweeter stuff. Healthy feedings for healthier weight is necessary and so, if you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

Healthy feedings for healthier weight: White rice, certain breakfast cereals, and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take seriously. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results in energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can, therefore, be a good substitute in place of bread. Besides, that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts, on the other hand, are better because there will be no consumption of salt.

Healthy feedings for healthier weight: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to the addition of more weight. Those taking alcohol make a poor decision when it comes to food.  They then end up eating fried foods every time they take alcohol.

Finally, the list is endless and from the discussion, it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take a keen interest in balancing the foods we eat since all of them add up to something in your body. This may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out upon schedule an appointment with her.

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice







Addiction treatment overseas

Addiction treatment overseas

Addiction treatment overseas has its merits and if those can work for you, then waste no time and get help

Addiction treatment overseas: The benefits of medical tourism

People do not just travel overseas for no reason there must be some good things that motivate them into seeking addiction treatment overseas or traveling across the borders in search for treatment as many puts it. We spoke to doctor Dalal Akoury MD, a veteran addiction expert who is also the founder of AWAREmed Health and Wellness Resource Center to help us understand why the long journeys. From her over two decades of experience in this discipline, doctor Akoury notes the following as some of the benefits for seeking addiction treatment overseas:

  • It means that the individual may have recovery options that would not be available to them at home. Some of the international rehabs offer unique programs that might be just what the individual needs.
  • By seeking addiction treatment overseas, the individual will often find cheaper options than they would find in their home country. This could mean that even those with a modest salary can benefit from a stay in a more luxurious facility.
  • There are some individuals who will not want other people to know about their stay in rehab. One way to protect their anonymity is to travel abroad to stay in a rehab in most of these placed they will not even need to use their real name further offering them the best of protection from any stigma.
  • It is possible to attend a facility in an exotic location such asThailand. By entering recovery the individual is building a foundation for a better future and it seems fitting that they do this in a special place.
  • Some people often feel or view rehab abroad as a reward for doing the right thing.
  • There will be some discomforts related to the rehab process that is unavoidable (e.g. being away from family), but there will be other discomforts that will be complete avoidable (e.g. staying in an environment that is not conducive to recovery). By choosing a foreign facility the individual may be able to eliminate many of the unnecessary discomforts associated with this type of treatment.
  • Combining rehab with a foreign holiday can make the whole process more meaningful. It will ensure that the start of the journey into sobriety will be special as well as memorable.
  • Some people will choose a remote location with stunning scenery. This ambiance will make their stay in rehab all the more comfortable.

Addiction treatment overseas: Drug addiction medical tourism

Finally, the objective of traveling or medical tourism will always remain the same when it comes to fighting drug addiction. It is important to note that traveling alone will not offer the solution but all other factors of treatment must be observed if any meaningful result is to be attained. If the patient is still in denial and he/she has flown abroad for recovery treatment, such individual will not be able to optimize on their medical tourism and will probably return the same or even worse as they left. Therefore there must be good preparedness before this decision of traveling is arrived at. It will be very important that you talk with professionals in your region to help you understand some of the coping needs that you must observe. If you are looking for where to get this information, then look no further because we are here for you. Talk to us at AWAREmed Health and Wellness Resource Center and we will be of great help to you in all matters pertaining to the drug addiction recovery process.

Addiction treatment overseas: The benefits of medical tourism





weight loss diet

Changing mindset for healthy life

Changing mindset

Changing mindset for healthy life will help you in fighting any obstacles to the good health you desire

Changing mindset for healthy life: Encouraging generational healthy feeding

Conforming to the good healthy living may not be possible without changing mindset of our generation. People are chasing very limited resources which to meet the demands of unlimited needs. Because of this, many have no time to shop for the right and healthy food stuff or even to be physically active. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD very little can be realized if our mindset remains the same as it is now. It may surprise you to note that many people are still believing that being heavy is a sign of wealth and a prestigious state in the society. This is common in some part of Africa and Asia continents. While we are making daily observations of the dangers of being obese and overweight, this mindset is pooling that effort down.

Therefore, when addressing issues to do with overweight, we must begin by changing mindset. Most people have been struggling with their weight physically but in their minds, they had given up the hope of recovery even before registering to the weight loss program. How then do we help these groups of people? It is through encouraging healthy feeding habits into the new generation that we can begin to making progress.

Changing mindset for healthy life: Seeking for professional help

Finally, speaking to the weight loss experts at AWAREmed Health and Wellness Resource Center, it is evident that changing mindset is very key for anyone who wished to live a healthy lifestyle. That is why she founded this health facility to primarily help in the transformation of each individual’s life through various means including, increasing awareness about health and wellness. This way she is able to help in empowering the society into finding their own inner healing power. Besides that, it will interest you to note that, doctor Akoury’s treatment policies focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

We don’t want to conclude without giving you an opportunity of making a healthy decision. Now that you are well informed of the benefits of changing your mindset, you can start by calling on doctor Dalal Akoury today on telephone number 843 213 1480 to schedule an appointment with her for the commencement of your treatment program. We also want to request you to expend this to your friends and family members who may be struggling with the same problems in silence to get the encouragement of doing the right thing for their health by calling her too and together we will permanently eliminate all the obstacles to healthy living from our lives and that of our loved ones.

Changing mindset for healthy life: Encouraging generational healthy feeding


Why medical detox is necessary to addicts

Family involvement in healthy eating culture

Family involvement

Family involvement in healthy eating culture is beneficial in many ways including keeping lean weight and healthy lifestyle

Family involvement in healthy eating culture: Family meals

Weight related complications are becoming the norm in this generation. Both young and old are suffering for things that could easily be addressed if our parents did their part in instilling the right feeding habits in their children from their tender ages. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury MD, reiterates that the whole family involvement in the development of good and healthy feeding culture is very necessary if this problem is to be put to manageable levels. The genesis of family participation must begin with the children. This way, we are impacting positively in them and as they grow into adults, they will always remember the good healthy upbringing.

Family involvement in healthy eating culture: Involve the children effectively

  • Most kids will enjoy deciding what to make for dinner.
  • Talk to them about making choices and planning a balanced meal.
  • Some might even want to help shop for ingredients and prepare the meal.
  • At the store, teach kids to check out food labels to begin understanding what to look for.
  • In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don’t forget to praise the chef.
  • School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes.
  • Brainstorm about what kinds of foods they’d like for lunch or go to the grocery store to shop together for healthy, packable foods.

Doing this may not be easy if you’re are already struggling with your own poor eating habit and so seeking professional help from doctor Dalal Akoury will benefits you greatly. Doctor Dalal Akoury MD, is a weight loss professional and also an expert in nutrition. Motivated by the need of transforming peoples’ lives, she founded AWAREmed Health and Wellness Resource Center a facility whose sole objective is to impact positively into the society and across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power.

Besides that it will also interest you to note that doctor Akoury’s practice are professional and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This puts her in the best position to address all your weight related problems. Therefore, if you or anyone you know is struggling with their weight or that of their children either because of poor feeding habits, the solution is right here with doctor Akoury. You can always schedule for an appointment with her today for real time solution to all your queries.

Family involvement in healthy eating culture: Family meals




drug addiction treatment

Correcting painkiller addiction harms for a healthy life

Correcting painkiller addiction

Correcting painkiller addiction harms for a healthy life today

Correcting painkiller addiction harms for a healthy life: Medications for Opioid Withdrawal

Opioid withdrawal is difficult to endure and being a major reason for relapse and continued prescription drug abuse, it is only fair that we take tailored actions towards correcting painkillers addiction harms for a healthy living. Medications are used to prevent symptoms of opioid withdrawal during detox, easing the person out of physical dependence:

Methadone – this is a long-acting opioid drug. It activates the same opioid receptors as narcotics, effectively eliminating withdrawal symptoms. Providing the correct dose of methadone prevents opioid withdrawal symptoms and eases drug craving but it does not provide the euphoria. The dose can be slowly tapered off, freeing the person from physical dependence without withdrawal symptoms. Methadone is the most effective known treatment for narcotic addiction.

Buprenorphine and Naloxone (Suboxone) – this is a newer combination drug that helps for detox from prescription opioid addiction. Buprenorphine activates opioid receptors, reducing drug craving and preventing withdrawal. Naloxone helps prevent misuse of the medication.

Clonidine – this is a blood pressure medicine that acts on the brain. Clonidine reduces the effects of the “fight or flight” response, which is over-activated during opioid withdrawal. However, clonidine does nothing to reduce drug craving, and is mostly ineffective when used alone.

Rapid detox programs – claim to accelerate the process of detox and opioid withdrawal by giving large doses of opioid blocking drugs. Some programs place an addict under general anesthesia during the detox process. These programs have not proven to be more effective than traditional methods of detox, and may be more dangerous.

Correcting painkiller addiction harms for a healthy life: Maintenance therapy after detox

The reason why detoxification is very important is because detox subdues and neutralizes the physical effects of narcotic addiction and opioid withdrawal. Experts are saying that even though detoxification is the first step mainly for the subduing the physical effects, it has very little to do with the psychological and social factors which are the main drivers that push addicts back and succumb to relapse. All stressful and other situations that remind the brain of the drug’s pleasure are also common triggers.

When drug cravings strike, they can be impossible to resist. Most people who go through detox and short-term counseling will relapse to prescription drug abuse.

Methadone is the best-studied, most effective method of recovery from narcotic addiction. Suboxone, while newer, has gained wide acceptance as maintenance therapy.

Some people have a high rate of relapse when maintenance therapy is stopped, and so they remain on the medicines for decades. In others, maintenance therapy is tapered off over months to years.

Correcting painkiller addiction harms for a healthy life: Counseling and 12-Step Programs

Narcotics Anonymous (NA) is an international network of community-based meetings for those recovering from drug addiction. Modeled after Alcoholics Anonymous (AA), NA is a 12-step program with a defined process for overcoming narcotic addiction.

NA is an abstinence-based program. In principle, NA is opposed to the use of maintenance therapy. Methadone Anonymous is a 12-step program that acknowledges the value of methadone or Suboxone in recovery from narcotic addiction. Most experts and treatment centers recommend participation in a 12-step program or other form of counseling. Therapy can take place as an outpatient, or in a residential facility. Alternatives to 12-step programs may include cognitive behavioral therapy, family and couples therapy and motivational interviewing. Finally you must be ready for this financially because recovery from prescription drug addiction can be costly. However, it is far less costly in comparison with the cost of addiction and continuous use of drugs. Therefore embracing the principal of prevention should be very ideal but because of the environment we live in, this may be very difficult to achieve effectively. But even if this is the case, all is not lost because there is still hope in the professional treatment offered by experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. you can schedule for an appointment with her today for the commencement of your treatment.

Correcting painkiller addiction harms for a healthy life: Medications for Opioid Withdrawal