Tag Archives: Healthy eating culture

Resisting insulin

Corresponding addiction treatment

Corresponding addiction treatment

Corresponding addiction treatment is essential in all kinds of addiction

Corresponding addiction treatment: Stay connected

We have already looked at some of the complementary or corresponding addiction treatment in our past posting. Nonetheless, we want to continue digging deeper in this line to equip patients with all the relevant health information as follows:

Therapy and support group – Your chances of staying sober improve when participating in a social support group like Alcoholics Anonymous or Narcotics Anonymous or if you are getting therapy. You also need to follow your doctor’s orders religiously. And remember to always talk with your doctor before making any changes to your medication or treatment routine.

Corresponding addiction treatment: Choose healthy lifestyle

Practice relaxation techniques – reduce stress, anxieties, and depression by practicing relaxation techniques such as mindfulness meditation regularly to increase feelings of relaxation and emotional well-being.

Healthy eating habits – Start the day right with breakfast, and continue with frequent small meals throughout the day to avoid feeling more stressed or anxious.

Exercise regularly – This will bust stress, relieve anxiety, and improve your mood and outlook.

Get enough sleep – Lack of sleep can exacerbate stress, anxiety, and depression. Therefore, sleep for 7 – 9 hours of quality sleep a night.

Corresponding addiction treatment: Helping addicted loved one

When planning for this, you must know that resistance to treatment is quite common and the road to recovery can be long. The best way to help someone is to accept what you can and cannot do. You cannot force someone to remain sober, nor can you make someone take their medication or keep appointments. What you can do is make positive choices for yourself, encourage your loved one to get help, and offer your support while making sure you doesn’t lose yourself in the process. You could take either of the followings in helping your loved ones:

Seek support – Dealing with a loved one’s dual diagnosis of mental illness and substance abuse can be painful and isolating. Make sure you’re getting the emotional support you need to cope. Talk to someone you trust about what you’re going through. It can also help to get your own therapy or join a support group yourself.

Set boundaries – Be realistic about the amount of care you’re able to provide without feeling overwhelmed and resentful. Set limits on disruptive behaviors, and stick to them. Letting the co-occurring disorders take over your life isn’t healthy for you or your loved one.

Educate yourself – Learn all you can about your loved one’s mental health problem, as well as substance abuse treatment and recovery. The more you understand what your loved one is going through, the better able you’ll be to support recovery.

Finally, being patient is important because recovering from a dual diagnosis doesn’t happen overnight. It is a process that takes time and relapse is also common. Ongoing support for the victim and their loved one is crucial during recovery. All these are essential and offers better support for your loved ones. And as you follow these guidelines, it is still very important that you seek the services of the experts along the way. You can reach doctor Akoury on phone today to schedule an appointment with her and she will be of great help to you and your loved ones as well.

Corresponding addiction treatment: Stay connected

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weight loss

Eating leafy greens for health

Eating leafy greens

Eating leafy greens adequately for health will go a long way in protecting you from many chronic health complications

Eating leafy greens for health: Consciousness in food choice

Have you heard people encouraging one another about the need of eating leafy greens? Do you know or have any idea why this is important? Do you have any idea how amazing these green vegetables can transform your health? If you don’t, you’re just in time because I do, and that is what I want to share it with you. As experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you stay healthy at very minimal cost.

Through my life in it, functional medicine practice is important to note that food is the most significant tool we have in keeping ourselves healthy. When we willfully choose foods that are rich in essential nutrients and minerals, we are giving ourselves the best chance at keeping our bodies healthy and strong. That is why when we give our patients healthy dietary recommendations and they stick to it, the result is impressive as they come back to tell register how much more energy they have, how their aches and pains have diminished, how their mood has improved, and how much better they feel overall. And as an added bonus, they often lose unwanted weight that’s been following them around for years. What a feedback. I believe that you too can benefit from this if only you can schedule an appointment with us today.

Eating leafy greens adequately for health: Benefits of leafy green vegetables

We cannot talk about eating healthy without bringing up leafy greens. They’re rich in fiber, vitamins, and minerals and can help ward off a wide range of health issues. Besides, greens can be essential in weight loss and help in slowing down the aging process. They can also help in processing chlorophyll which assists in the production of red blood cells and boosts energy levels. Dear friend, don’t you think that’s a lot more reasons for you to consider increasing your intake of these leafy greens?  I think so? And in fact, various research findings have indicated a significant connection between these powerhouse vegetables and so many different health conditions. For sure this would take several articles to detail them all. And though some of these studies are small, there’s relatively little risk in eating too many greens. And so we ask, why not include some at every meal?

And just for further clarity, in 2010 a study published in the British Medical Journal found that eating one and a half extra servings of green leafy vegetables could reduce the risk of developing type 2 diabetes by 14%. Another showed a significant decrease in cognitive decline over five years in older adults who ate larger amounts of green leafy vegetables. Finally, remember that leafy greens can inhibit the growth of some types of cancer, reduce the risk of glaucoma by 20% or more, and play a big role in gut health due to an unusual sugar molecule they contain. We appreciate that ordinarily, it may seem un uphill task getting so many leafy greens into your daily menu, nonetheless, it can be simplified. Eating adequate leafy greens is all you need to get the full benefits. You can try this and the result will surprise you positively.

Eating leafy greens adequately for health: Consciousness in food choice

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weight loss

Encouraging healthy feeding

Encouraging healthy feeding

Encouraging healthy feeding right from childhood to prevent weight related complications

Encouraging healthy feeding: Changing mindset for healthy life

When we wake up every day our main agenda is to work hard and put food on the table. This has preoccupied our minds to the extent that we’re no longer keen on the quality of food we put on the table. Many are now looking for food irrespective of whether it is healthy or otherwise. This is where we’ve got it wrong. We must have a change of mind by encouraging healthy feeding from childhood. This will help many obese adults who have given up on their weight and are not doing anything to help the younger generation escape the problem of weight gain. It is because of this fact that we all need to impact positively on our children feeding habits so that as they become mature, they will be more responsible and good role models for the next generation.

I know that the statistic we have from various studies and research done by different professionals like myself and my team of experts can be very discouraging. However, we must get past the statistics and stand on top of everything and make the much needed difference in the lives of our children. I ones wondered in one of the previous article that why must we allow our children to become part of the statistic? What pride is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors.

Encouraging healthy feeding: Behaviors we must change

The love and continuous consumption of processed foods which are ordinarily rich in added fat, sugar and salt is the major reason. Such food stuff specially fried potatoes, sugar-sweetened soft drinks, ice cream, meat pies and margarine are every ones favorites but health wise we should keep distance from using them frequently.

The young children are often not funs of fruits and vegetables. We will be doing them a great disservice if we do not train them into feeding in a more healthy way. What is in their view not testy and appealing is actually the best. Therefore, encouraging healthy feeding habits into the new generation becomes the ultimate goal all of us must embraced says doctor Dalal Akoury

The love for processed foods, what is commonly referred to us as junk foods, these foods are for commercial purposes and anything in them is sugar coating and does not really add the much needed value to your health. Therefore bringing up children away from such meals by encouraging homemade food is a step in the right direction. Of course ones in a while you may want to treat your children to these food stuff, and that is not bad so long as it is done in close supervision and measures taken so that a repeat or addiction doesn’t occur in the process.

Taking evening meals while concentrating on your favorite television program is not just bad, but very unhealthy. This will most likely encourage over eating and elimination of exercise. Gadgets like television, iPads computers and other form of screen can be very addictive if proper control is not exercised by the adults on the children. In active children will most likely grow into the future packing on more weight and eventually obesity. This is what we must prevent by scheduling an appointment with doctor Akoury for timely and professional solutions.

Encouraging healthy feeding: Changing mindset for healthy life

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Autoimmune diseases no more

Correcting overweight problems

Correcting overweight problems

Correcting overweight problems needs a lot of discipline in your exercise and healthy feeding habits.

Correcting overweight problems: Healthy eating plan

Correcting overweight complications begins with developing a healthy eating plan to supply your body with the essential nutrients it needs every day and by ensuring just enough calories for good health, while being careful not to overdo it that may lead to weight gain. This is essential and according to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, a healthy eating plan should be low in saturated fat, Tran’s fat, cholesterol, sodium (salt), and added sugar. Following a healthy eating plan will lower your risk for heart disease and other conditions. Healthy foods include:

  • Fat-free and low-fat dairy products, such as low-fat yogurt, cheese, and milk.
  • Protein foods like lean meat, fish, and poultry without skin, beans, and peas.
  • Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.
  • Fruits, which can be fresh, canned, frozen, or dried.
  • Vegetables, which can be fresh, canned (without salt), frozen, or dried.

Canola and olive oils, soft margarine made from these oils, are heart healthy. However, they should be used in smaller units because they’re rich in calories.

You also consider adding unsalted nuts, like walnuts and almonds in your diet provided that you limit the amount you eat (nuts also are high in calories).

Correcting overweight problems: Food limit

Foods that are high in saturated and Tran’s fats and cholesterol raises blood cholesterol levels and also may be rich in calories. Fats and cholesterol raise your risk for heart disease, so they should be limited, saturated fat is found mainly in:

  • Fatty cuts of meat, such as ground beef, sausage, and processed meats like bologna, hot dogs, and deli meats.
  • Poultry meat without the skin
  • High-fat dairy products like whole milk cheeses, whole milk, cream, butter, and ice cream
  • Lard, coconut, and palm oils, which are found in many processed foods

Tran’s fat is found mainly in:

  • Foods with partly hydrogenated oils like many hard portions of margarine and shortening
  • Baked products and snack foods like crackers, cookies, doughnuts, and bread
  • Foods fried in hydrogenated shortenings like French fries and chicken

Cholesterol mainly is found in:

  • Egg yolks
  • Organ meats like the liver
  • Whole milk or whole milk products like butter, cream, and cheese

Avoiding foods and drinks containing added sugars, like high-fructose corn syrup, is very necessary. Added sugars will give you extra calories without nutrients like vitamins and minerals. They (added sugars) are found in many desserts, canned fruit packed in syrup, fruit drinks, and no diet drinks.

Correcting overweight problems: Portion size

A portion is the quantity of food you choose to eat for a meal or snack. It’s different from a serving, which is a measured amount of food and is noted on the Nutrition Facts label on food packages. Anyone who has eaten out lately is likely to notice how big the portions are. Reducing the portion size is a good way to eat fewer calories and balance your energy IN.

Finally what you eat and how you eat can be the cause of your weight problem and this could be complicated if you don’t know that the food you eat is really the reasons for your problem and that is why doctor Akoury created AWAREmed Health and Wellness Resource Center to help people make a difference in their lives. You may want to consider calling on her for more professional direction.

Correcting overweight problems: Healthy eating plan

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Why medical detox is necessary to addicts

Family involvement in healthy eating culture

Family involvement

Family involvement in healthy eating culture is beneficial in many ways including keeping lean weight and healthy lifestyle

Family involvement in healthy eating culture: Family meals

Weight related complications are becoming the norm in this generation. Both young and old are suffering for things that could easily be addressed if our parents did their part in instilling the right feeding habits in their children from their tender ages. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury MD, reiterates that the whole family involvement in the development of good and healthy feeding culture is very necessary if this problem is to be put to manageable levels. The genesis of family participation must begin with the children. This way, we are impacting positively in them and as they grow into adults, they will always remember the good healthy upbringing.

Family involvement in healthy eating culture: Involve the children effectively

  • Most kids will enjoy deciding what to make for dinner.
  • Talk to them about making choices and planning a balanced meal.
  • Some might even want to help shop for ingredients and prepare the meal.
  • At the store, teach kids to check out food labels to begin understanding what to look for.
  • In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don’t forget to praise the chef.
  • School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes.
  • Brainstorm about what kinds of foods they’d like for lunch or go to the grocery store to shop together for healthy, packable foods.

Doing this may not be easy if you’re are already struggling with your own poor eating habit and so seeking professional help from doctor Dalal Akoury will benefits you greatly. Doctor Dalal Akoury MD, is a weight loss professional and also an expert in nutrition. Motivated by the need of transforming peoples’ lives, she founded AWAREmed Health and Wellness Resource Center a facility whose sole objective is to impact positively into the society and across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power.

Besides that it will also interest you to note that doctor Akoury’s practice are professional and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This puts her in the best position to address all your weight related problems. Therefore, if you or anyone you know is struggling with their weight or that of their children either because of poor feeding habits, the solution is right here with doctor Akoury. You can always schedule for an appointment with her today for real time solution to all your queries.

Family involvement in healthy eating culture: Family meals

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