Tag Archives: Healthy Eating Habits

Addiction

Corresponding addiction solution

Corresponding addiction solution

Corresponding addiction solution necessary for the perfection in defeating the side effects of treatment

Corresponding addiction solution: Drug abuse and mental health

Having looked at some of the corresponding addiction treatment for the benefit of your health, we want to explore more in this line to equip you with relevant health information as follows:

Get therapy – Your chances of staying sober improve if you are participating in a social support group like Alcoholics Anonymous or Narcotics Anonymous or if you are getting therapy.

Follow doctor’s orders – Once you are sober and you feel better, you might think you no longer need medication or treatment. But arbitrarily stopping medication or treatment is a common reason for relapse in people with co-occurring disorders. Always talk with your doctor before making any changes to your medication or treatment routine.

Corresponding addiction solution: Make healthy lifestyle changes

Practice relaxation techniques – When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce symptoms of stress, anxiety, and depression, and increase feelings of relaxation and emotional well-being.

Healthy eating habits – Start the day right with breakfast, and continue with frequent small meals throughout the day. Going too long without eating leads to low blood sugar, which can make you feel more stressed or anxious.

Exercise regularly – Exercise is a natural way to bust stress, relieve anxiety, and improve your mood and outlook. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days.

Get enough sleep – People often ignore sleeping because of the pressures of work and economic hardship however lack of sleep can exacerbate stress, anxiety, and depression it is therefore prudent that you sleep for 7 to 9 hours of quality sleep a night.

Helping a loved one with a substance abuse and mental health problem

Doing this is difficult because resistance to treatment is common and the road to recovery can be long. You can only do what you can. You cannot force someone to remain sober, nor can you make someone take their medication or keep appointments. You can live positively by encouraging your loved one to get help in many ways like:

Seek support – Dealing with a loved one’s dual diagnosis of mental illness and substance abuse can be painful and isolating. Make sure you’re getting the emotional support you need to cope.

Set boundaries – Be realistic about the amount of care you’re able to provide without feeling overwhelmed and resentful. Set limits on disruptive behaviors, and stick to them. Letting the co-occurring disorders take over your life isn’t healthy for you or your loved one.

Educate yourself – Learn all you can about your loved one’s mental health problem, as well as substance abuse treatment and recovery. The more you understand what your loved one is going through, the better able you’ll be to support recovery.

Be patient – This is very important because recovering from a dual diagnosis doesn’t happen overnight. It is an ongoing process that can take long may be months or years, and relapse is common. Ongoing support for both you and your loved one is crucial as you work toward recovery. All these are just some guidelines to help you offer better support to your loved ones. And even as follow these guidelines it is still very important that you seek the services of the experts in this discipline. You can reach doctor Akoury on phone today to schedule an appointment and she will be of great help.

Corresponding addiction solution: Drug abuse and mental health

 

 

 

 

 

 

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weight loss

Healthy feedings for healthier weight

Healthy feedings

Healthy feedings for healthier weight is a must do for everyone

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

For effective weight management, avoiding sweetened drinks is a step in the right direction. Such drinks make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as takeaways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequent of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, they are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for the more sweeter stuff. Healthy feedings for healthier weight is necessary and so, if you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

Healthy feedings for healthier weight: White rice, certain breakfast cereals, and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take seriously. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results in energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can, therefore, be a good substitute in place of bread. Besides, that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts, on the other hand, are better because there will be no consumption of salt.

Healthy feedings for healthier weight: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to the addition of more weight. Those taking alcohol make a poor decision when it comes to food.  They then end up eating fried foods every time they take alcohol.

Finally, the list is endless and from the discussion, it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take a keen interest in balancing the foods we eat since all of them add up to something in your body. This may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out upon schedule an appointment with her.

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

 

 

 

 

 

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addiction

Addiction treatment overseas

Addiction treatment overseas

Addiction treatment overseas has its merits and if those can work for you, then waste no time and get help

Addiction treatment overseas: The benefits of medical tourism

People do not just travel overseas for no reason there must be some good things that motivate them into seeking addiction treatment overseas or traveling across the borders in search for treatment as many puts it. We spoke to doctor Dalal Akoury MD, a veteran addiction expert who is also the founder of AWAREmed Health and Wellness Resource Center to help us understand why the long journeys. From her over two decades of experience in this discipline, doctor Akoury notes the following as some of the benefits for seeking addiction treatment overseas:

  • It means that the individual may have recovery options that would not be available to them at home. Some of the international rehabs offer unique programs that might be just what the individual needs.
  • By seeking addiction treatment overseas, the individual will often find cheaper options than they would find in their home country. This could mean that even those with a modest salary can benefit from a stay in a more luxurious facility.
  • There are some individuals who will not want other people to know about their stay in rehab. One way to protect their anonymity is to travel abroad to stay in a rehab in most of these placed they will not even need to use their real name further offering them the best of protection from any stigma.
  • It is possible to attend a facility in an exotic location such asThailand. By entering recovery the individual is building a foundation for a better future and it seems fitting that they do this in a special place.
  • Some people often feel or view rehab abroad as a reward for doing the right thing.
  • There will be some discomforts related to the rehab process that is unavoidable (e.g. being away from family), but there will be other discomforts that will be complete avoidable (e.g. staying in an environment that is not conducive to recovery). By choosing a foreign facility the individual may be able to eliminate many of the unnecessary discomforts associated with this type of treatment.
  • Combining rehab with a foreign holiday can make the whole process more meaningful. It will ensure that the start of the journey into sobriety will be special as well as memorable.
  • Some people will choose a remote location with stunning scenery. This ambiance will make their stay in rehab all the more comfortable.

Addiction treatment overseas: Drug addiction medical tourism

Finally, the objective of traveling or medical tourism will always remain the same when it comes to fighting drug addiction. It is important to note that traveling alone will not offer the solution but all other factors of treatment must be observed if any meaningful result is to be attained. If the patient is still in denial and he/she has flown abroad for recovery treatment, such individual will not be able to optimize on their medical tourism and will probably return the same or even worse as they left. Therefore there must be good preparedness before this decision of traveling is arrived at. It will be very important that you talk with professionals in your region to help you understand some of the coping needs that you must observe. If you are looking for where to get this information, then look no further because we are here for you. Talk to us at AWAREmed Health and Wellness Resource Center and we will be of great help to you in all matters pertaining to the drug addiction recovery process.

Addiction treatment overseas: The benefits of medical tourism

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weight loss

Eating leafy greens for health

Eating leafy greens

Eating leafy greens adequately for health will go a long way in protecting you from many chronic health complications

Eating leafy greens for health: Consciousness in food choice

Have you heard people encouraging one another about the need of eating leafy greens? Do you know or have any idea why this is important? Do you have any idea how amazing these green vegetables can transform your health? If you don’t, you’re just in time because I do, and that is what I want to share it with you. As experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you stay healthy at very minimal cost.

Through my life in it, functional medicine practice is important to note that food is the most significant tool we have in keeping ourselves healthy. When we willfully choose foods that are rich in essential nutrients and minerals, we are giving ourselves the best chance at keeping our bodies healthy and strong. That is why when we give our patients healthy dietary recommendations and they stick to it, the result is impressive as they come back to tell register how much more energy they have, how their aches and pains have diminished, how their mood has improved, and how much better they feel overall. And as an added bonus, they often lose unwanted weight that’s been following them around for years. What a feedback. I believe that you too can benefit from this if only you can schedule an appointment with us today.

Eating leafy greens adequately for health: Benefits of leafy green vegetables

We cannot talk about eating healthy without bringing up leafy greens. They’re rich in fiber, vitamins, and minerals and can help ward off a wide range of health issues. Besides, greens can be essential in weight loss and help in slowing down the aging process. They can also help in processing chlorophyll which assists in the production of red blood cells and boosts energy levels. Dear friend, don’t you think that’s a lot more reasons for you to consider increasing your intake of these leafy greens?  I think so? And in fact, various research findings have indicated a significant connection between these powerhouse vegetables and so many different health conditions. For sure this would take several articles to detail them all. And though some of these studies are small, there’s relatively little risk in eating too many greens. And so we ask, why not include some at every meal?

And just for further clarity, in 2010 a study published in the British Medical Journal found that eating one and a half extra servings of green leafy vegetables could reduce the risk of developing type 2 diabetes by 14%. Another showed a significant decrease in cognitive decline over five years in older adults who ate larger amounts of green leafy vegetables. Finally, remember that leafy greens can inhibit the growth of some types of cancer, reduce the risk of glaucoma by 20% or more, and play a big role in gut health due to an unusual sugar molecule they contain. We appreciate that ordinarily, it may seem un uphill task getting so many leafy greens into your daily menu, nonetheless, it can be simplified. Eating adequate leafy greens is all you need to get the full benefits. You can try this and the result will surprise you positively.

Eating leafy greens adequately for health: Consciousness in food choice

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weight loss

Masculinity difference with being obese

Masculinity difference

Masculinity difference with being obese are very distinct with burning of excess body fats recommended for obese people

Masculinity difference with being obese: The common denominator

Have you seen well or heavily built men lifting heavy metals, stones or punching sand bags in your environs? Who would you compare them in relation to obesity and weight gain? What about heavy ladies some of whom are even struggling to stand on their two feet are they obese? I want to explain a few things concerning obesity and weight gain to have a clear understanding of the masculinity differences with being obese. Many people think that there is a dramatic difference in how obesity affects both genders. The reality is we have more in common than not with a few distinguished differences. For instance both genders are equally getting emotional and struggle with their physical look. Their self-esteem and social status are affected in equal measure.

Going by the introductory remarks there is a clear difference between the heavily built men for sure they are not obese since their body fats is constantly being worked on in their session of lifting their heavy objects the opposite is true about the ladies who accumulate lots of fats with very little being burn as cholesterol. Therefore the latter will be obese or overweight depending on their BMI as detailed below:

  • BMI of 25 to 29.9 means you are considered overweight
  • BMI of 30 to 39.9 means you are considered obese
  • BMI of 40 or above means you are considered severely obese

Masculinity difference with being obese: Eating habits and gender

Feeding habit is something that is of clear concern when it comes to the behavior of both genders. According to a study conducted by Foodborne Disease Active Surveillance Network (Food Net) it was established that men are heavy consumers of red meat especially when roasted and certain poultry meet while women were likely to feed on fruits and vegetables. In both cases the different gender found comfort in food with each approaching this aspect of food differently. In other studies it has been established that men are likely to be heavy eaters at the celebration events particularly feeding on higher protein food stuff whereas women will take foods to cope with negative experiences and choose higher calorie sweet snack foods such as chocolate or ice cream.

The stereotype of the man going out for a big steak dinner to celebrate a promotion at work and the woman drowning her sorrows for the lost relationship in a half gallon of ice cream actually have scientific merit. What am I trying to explain here, I am not just saying that men don’t deal with negative emotions with food as women do, but that times of celebration are also times of risk for poor eating decisions. It is in these celebratory activities where men seem to be more unique and choose to feed themselves in discriminatively to crown the event. In so doing they lose track of their diet and gain more pounds. The part where men get lost is that coping occurs not just with negative emotions, but even with the positive ones. We often think about our bad decisions and negative coping, but men are more apt to throw caution to the wind in the efforts of celebration. We appreciate that understanding some of these health issues may be difficult and that is why you need to be consulting with doctor Akoury from time to time.

Masculinity difference with being obese: The common denominator

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