Tag Archives: Healthy living

Vacations health instructions

Vacations health instructions

Vacations health instructions that will set the stage for your full enjoyment

Vacations health instructions: Keeping great shape over the holidays

After a long and tiresome working season in a year, it’s fair that one get some time to rest. During this period of letting loose and having fun particular considerations need to be taken so that we do not shed off stress and add weight in the process. It is, therefore, important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the desire to keep to the vacations health instructions can present a particular challenge. And this is going to be our point of focus. Having said that, staying on diet over the holidays is very important because, with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Vacations health instructions: Consistent eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Vacations health instructions: Keeping great shape over the holidays

 

 

 

 

 

 

 

 

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dalal-2

Learning healthy lifestyle habits

Learning healthy lifestyle habits

Learning healthy lifestyle habits that will bring together a healthy family unit

Learning healthy lifestyle habits: Components of safety living

Did you know that food is a key determinant of what your lifestyle is and how it will look like? It’s is true that we can’t do without food. But even with that need, we must not let food be the reason for our chronic illness says Doctor Dalal Akoury MD President and founder of AWAREmed Health and Resource Center. This facility has a mission and vision of kicking out all elements of addiction and its compliments. One way of realizing this is through education, learning a healthy lifestyle. Doctor Akoury appreciates that learning healthy lifestyle living habits is a key component of ensuring safety from all matters addiction. In her professional desire to make this come to reality, doctor Akoury established AWAREmed Integrative Addiction Institute which is a training/learning facility for all medical practitioners and more so the nursing profession. Under this umbrella, nurses are able to learn about so many things including that of healthy eating. Therefore, if you’re wondering on how you can become a healthy eater, this institution is meant for you and you can always join the facility at any time. For more information about this entry, you can first call doctor Akoury today on telephone number 843 213 1480 for further inquiries.

Learning healthy lifestyle habits: Healthy eating

As you approach this topic in any discussion, it is important to appreciate that healthy eating is not just about the observation of some strict diet, weight management, or denying yourself of your favorite food, there is more than what people make it look like. That is why when you register with AWAREmed integrative addiction institute, you will learn more and be able to deliver on your treatment obligations effectively. Healthy feeding is about feeling good, great and having sufficient energy, improving your facials and general body structure alongside stabilizing your moods.

Many of us are struggling without knowing what to do because of numerous advice about nutrition and diet from one professional to another because what you are told today expert A will be the complete opposite of what expert B will tell you further throwing you into confusion. We are committed to helping you get the best by releasing into the market nurses who are consistent and competent all round. Learning healthy lifestyle is very key to doing the right thing and even as we endeavor to train experts it is also important that we help the public understand some of the basic so that they can reduce their levels of confusion and be able to learn on how to test, verify and create a healthy diet good enough for their minds and whole body.

It is therefore important that as individuals we have a duty to play. Therefore while the world is training us to emphasize on a particular nutrient, we need to move to food-based recommendations. We must ensure that our food is whole and enriched with minimally processed foods. In other words the foods we must go for needs to be as natural as possible. Those are the kinds of food that promote learning healthy living not just for the professionals but every one of us.

Learning healthy lifestyle habits: Components of safety living

 

 

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Excess sugar consumption

Infant food addiction prevention

Infant food addiction

Infant food addiction prevention is possible when parents are well informed of their roles in caring for the children

Infant food addiction prevention: The best feeding habits for kids

When it comes to child protection, nothing is left to chance. We will always do all it takes to ensure the safety of our children and therefore, infant food addiction prevention must be top on our priority list. Ironically in our quest of bringing them up, we sometimes do certain things ignorantly that impacts quite negatively in the development of our children. We spoke with experts from AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD and a veteran addiction expert whose primary objective is to make a difference in people’s lives. In her, over two decades of working experience doctor, Akoury has really made immense contributions in transforming peoples’ lives from all walks of life across the globe. We are therefore privileged to have such brains to help us understand some of the techniques for preventing childhood food addiction going forward in this discussion. Doctor Akoury is very categorical that children can eat and enjoy a wide variety of foods and textures and will not complain much as we do. It is important that all parents and guardians should to take the earliest opportunity when children are still young to encourage them to enjoy family meals and even go beyond the family means by trying a wide range of other foods, tastes, flavors, and textures.

Experts from AWAREmed Health and Wellness Resource Center have established that toddlers and young children have a natural ability to sense when they are hungry and when they are full a function that most of us adult may not have. Ordinarily children will learn to eat what the family eats and that will only be possible if they are offered the same food and encouraged to try it. Low-fat or restricted diets are not always recommended for toddlers primarily because this may result in poor growth and development. Nonetheless we all ore our children the duty of care to ensure that as we feed them they do not engage in feeding habit that can have serious addiction impact in their lives in the future. In that regard, let us take some time to briefly highlight some of the concerns parents may have in bringing up their children to be free from the temptation of being addicted to food.

Infant food addiction prevention: Involving children in decision making

Your role as parent to your child is to decide what food and when to offer it, but the child decides whether or not to eat and to what quantity they’ll eat. Remember that children eat when they’re hungry. They have a natural ability to sense when they are hungry and when they are full. Therefore insisting that your child eats more than they choose to is not advisable because doing so is likely to encourage them to overeat in the future and probably become addicted to certain foods particularly those that you are forcing on them. Professionally doctor Akoury recommends that you let your children decide whether they will eat and how much they will eat. This may not sound reasonable for you but remember it is one of the best techniques for preventing childhood food addiction. Let us reason together and keep our children safe. You can always reach me on telephone number 843 213 1480 to address any concern you may be having about your children feeding habits.

Infant food addiction prevention: The best feeding habits for kids

 

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weight loss

Healthy feedings for healthier weight

Healthy feedings

Healthy feedings for healthier weight is a must do for everyone

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

For effective weight management, avoiding sweetened drinks is a step in the right direction. Such drinks make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as takeaways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequent of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, they are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for the more sweeter stuff. Healthy feedings for healthier weight is necessary and so, if you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

Healthy feedings for healthier weight: White rice, certain breakfast cereals, and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take seriously. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results in energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can, therefore, be a good substitute in place of bread. Besides, that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts, on the other hand, are better because there will be no consumption of salt.

Healthy feedings for healthier weight: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to the addition of more weight. Those taking alcohol make a poor decision when it comes to food.  They then end up eating fried foods every time they take alcohol.

Finally, the list is endless and from the discussion, it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take a keen interest in balancing the foods we eat since all of them add up to something in your body. This may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out upon schedule an appointment with her.

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

 

 

 

 

 

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Excess sugar consumption

Childhood overweight solutions

Childhood overweight solutions

Childhood overweight solutions must be inbuilt where both parents practice healthy living and being active at the same time

Childhood overweight solutions: Obesity in children

Addressing childhood overweight solutions is not that easy compared to adults for various reasons. We sought to know the facts behind this from the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD and the following are some of the treatment observations applicable when addressing childhood weight complications.

  • The best way to treat a child who is overweight is to look at changes that can be made to their lifestyle.
  • Preferably changes targeting the involvement of the whole family are best.
  • Other family members who are overweight may also benefit at the same time.
  • Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
  • The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
  • Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Professionally doctor Akoury advice that parents must always be involved in helping their children make these changes. Nonetheless, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure your child in what they are doing.

Childhood overweight solutions: Healthy eating

Overweight children should be encouraged to eat healthily and reduce the total number of calories they eat. Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12. It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

Childhood overweight solutions: Physical activities

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. The amount of time the children spend doing sedentary activities like watching television, using computers or playing video games should be discouraged and reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

  • Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
  • Encourage your child to spend less time sitting doing sedentary activities.
  • Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
  • As a parent remember to be a good role model for your children.
  • Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.
Psychological support

Being overweight or obese as a child may lead to psychological problems for some children. Parents should discuss with their children about their feelings to understand their challenges and help overcome them. Alongside that, involving your child’s healthcare professional who is experts in counseling is important. These specialists will help the children increase confidence and self-esteem and develop coping strategies for teasing or bullying where possible.

Childhood overweight solutions: Obesity in children

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