Tag Archives: Healthy living

weight loss

Eating leafy greens for health

Eating leafy greens

Eating leafy greens adequately for health will go a long way in protecting you from many chronic health complications

Eating leafy greens for health: Consciousness in food choice

Have you heard people encouraging one another about the need of eating leafy greens? Do you know or have any idea why this is important? Do you have any idea how amazing these green vegetables can transform your health? If you don’t, you’re just in time because I do, and that is what I want to share it with you. As experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you stay healthy at very minimal cost.

Through my life in it, functional medicine practice is important to note that food is the most significant tool we have in keeping ourselves healthy. When we willfully choose foods that are rich in essential nutrients and minerals, we are giving ourselves the best chance at keeping our bodies healthy and strong. That is why when we give our patients healthy dietary recommendations and they stick to it, the result is impressive as they come back to tell register how much more energy they have, how their aches and pains have diminished, how their mood has improved, and how much better they feel overall. And as an added bonus, they often lose unwanted weight that’s been following them around for years. What a feedback. I believe that you too can benefit from this if only you can schedule an appointment with us today.

Eating leafy greens adequately for health: Benefits of leafy green vegetables

We cannot talk about eating healthy without bringing up leafy greens. They’re rich in fiber, vitamins, and minerals and can help ward off a wide range of health issues. Besides, greens can be essential in weight loss and help in slowing down the aging process. They can also help in processing chlorophyll which assists in the production of red blood cells and boosts energy levels. Dear friend, don’t you think that’s a lot more reasons for you to consider increasing your intake of these leafy greens?  I think so? And in fact, various research findings have indicated a significant connection between these powerhouse vegetables and so many different health conditions. For sure this would take several articles to detail them all. And though some of these studies are small, there’s relatively little risk in eating too many greens. And so we ask, why not include some at every meal?

And just for further clarity, in 2010 a study published in the British Medical Journal found that eating one and a half extra servings of green leafy vegetables could reduce the risk of developing type 2 diabetes by 14%. Another showed a significant decrease in cognitive decline over five years in older adults who ate larger amounts of green leafy vegetables. Finally, remember that leafy greens can inhibit the growth of some types of cancer, reduce the risk of glaucoma by 20% or more, and play a big role in gut health due to an unusual sugar molecule they contain. We appreciate that ordinarily, it may seem un uphill task getting so many leafy greens into your daily menu, nonetheless, it can be simplified. Eating adequate leafy greens is all you need to get the full benefits. You can try this and the result will surprise you positively.

Eating leafy greens adequately for health: Consciousness in food choice

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weight loss

Implementing healthy living collectively

Implementing healthy living

Implementing healthy living collectively that impacts positively on the general well-being

Implementing healthy living collectively: Eliminating overweight

The problems relation to being overweight are treatable and just by implementing healthy living collectively as a family can help you be free from this scourge. You don’t have to spend much, all you need is being disciplined in your feeding habits and exercise. Just by practicing very simple things like healthy eating and being active are enough to keep you safe from chronic effects of overweight. Parents and guardians must be a worthy role model to their children in the way they live and what they eat. Remember that a healthy society will constitute that which is active and feed on the right kinds of healthy food. They will be concern of what to eat when to eat and the quantity to eat. This is the mindset doctor Dalal Akoury advocating for in the lives of young people. The achievement of this will translate into bringing up a healthy generation thereby preventing all manner of diseases associated with being obese.

From the expert’s desk at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, many people will be surprised to note that very little common things are the very things that deny them the freedom of living their lives to the fullest. It goes without mention that we all need food to supply energy. But not all foods are healthy. For us to impact positively on young people, we must create awareness about healthy feeding habits. The following are some of the ways we can adopt to ensure proper implementation of positive eating behaviors in our children:

Implementing healthy living collectively: Influencing healthy feeding habits

Children should be trained to enjoy all foods in reasonableness. Binge eating must be discouraged completely irrespective of the occasion or circumstance. Parents must play their role by preparing homemade food and involve the young once in the purchases and preparation.

Finally, children copy a lot from their parents and this is a perfect opportunity for parents to serve and maintain only healthy food in the menu daily. When making comment about a given food item, the comment should be positive and encouraging. Like you could say, this apple is so appealing and delicious and besides, its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness. You could also make comments like these carrot sticks or juice contains a super nutrient called beta-carotene that helps my eyes stay sharp and focused. And yet again you could also make a remark that this delicious glass of milk contains calcium and it helps my bones and teeth stay strong. This will definitely impact on the young ones and they are likely not to forget the benefits of such meals or fruits. This way we are preventing all the future weight gain damages. You may want to seek for more professional input by scheduling an appointment with doctor Akoury now.

Implementing healthy living collectively: Eliminating overweight

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Obesity an addiction

Positive eating behaviors in our Children

Positive eating behaviors

Positive eating behaviors in our Children is possible if we lead by example

Positive eating behaviors in our Children: Healthy Lifestyle begins with you

Before we get serious in encouraging positive eating behaviors in our children, we may not achieve much in realizing our healthy living goals. We must start by addressing adequately all the root causes if we want to stop the vicious circle of weight gain from one generation to another. As experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we have prioritized giving useful health information in this platform to help our ailing communities get some relief in their struggle with weight management.

The wise says teach a child the way they should go and when they grow up they will not depart from it. This is a wise saying and I vividly remember all those things I was taught while I was still a little child and for sure I am reaping the benefits of being obedient to them. In my childhood, my parents were very keen on our health and they made all the effort towards influencing positive eating behaviors in us their children. Because of that today we are healthy and impacting the same on our children their grandchildren.

We are still focusing on addressing the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in the total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Positive eating behaviors in our Children: Indicators of childhood obesity

It is very disturbing that these days the statistics of obese children is increasing every day across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do.  Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

  • Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies, and margarine.
  • Dislike or low consumption of fruit and vegetables.
  • Consumption of junk foods being purchased away from the home (e.g. take away).
  • Evening meals being eaten in front of the television.
  • Too much of screen time (iPads, TV, computers).
  • A decrease in the amount of incidental activity such as walking to and from school.
  • A drop in outdoor playtime.

If we could make effort in discouraging some of this unhealthy feeding behaviors, we could be making greater progress towards total elimination of obesity and overweight related complications. It may be challenging, but with the help of doctor Akoury, all will be well and your generation will be the biggest beneficiaries.

Positive eating behaviors in our Children: Healthy Lifestyle begins with you

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weight loss diet

Changing mindset for healthy life

Changing mindset

Changing mindset for healthy life will help you in fighting any obstacles to the good health you desire

Changing mindset for healthy life: Encouraging generational healthy feeding

Conforming to the good healthy living may not be possible without changing mindset of our generation. People are chasing very limited resources which to meet the demands of unlimited needs. Because of this, many have no time to shop for the right and healthy food stuff or even to be physically active. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD very little can be realized if our mindset remains the same as it is now. It may surprise you to note that many people are still believing that being heavy is a sign of wealth and a prestigious state in the society. This is common in some part of Africa and Asia continents. While we are making daily observations of the dangers of being obese and overweight, this mindset is pooling that effort down.

Therefore, when addressing issues to do with overweight, we must begin by changing mindset. Most people have been struggling with their weight physically but in their minds, they had given up the hope of recovery even before registering to the weight loss program. How then do we help these groups of people? It is through encouraging healthy feeding habits into the new generation that we can begin to making progress.

Changing mindset for healthy life: Seeking for professional help

Finally, speaking to the weight loss experts at AWAREmed Health and Wellness Resource Center, it is evident that changing mindset is very key for anyone who wished to live a healthy lifestyle. That is why she founded this health facility to primarily help in the transformation of each individual’s life through various means including, increasing awareness about health and wellness. This way she is able to help in empowering the society into finding their own inner healing power. Besides that, it will interest you to note that, doctor Akoury’s treatment policies focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

We don’t want to conclude without giving you an opportunity of making a healthy decision. Now that you are well informed of the benefits of changing your mindset, you can start by calling on doctor Dalal Akoury today on telephone number 843 213 1480 to schedule an appointment with her for the commencement of your treatment program. We also want to request you to expend this to your friends and family members who may be struggling with the same problems in silence to get the encouragement of doing the right thing for their health by calling her too and together we will permanently eliminate all the obstacles to healthy living from our lives and that of our loved ones.

Changing mindset for healthy life: Encouraging generational healthy feeding

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Autoimmune diseases no more

Correcting overweight problems

Correcting overweight problems

Correcting overweight problems needs a lot of discipline in your exercise and healthy feeding habits.

Correcting overweight problems: Healthy eating plan

Correcting overweight complications begins with developing a healthy eating plan to supply your body with the essential nutrients it needs every day and by ensuring just enough calories for good health, while being careful not to overdo it that may lead to weight gain. This is essential and according to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, a healthy eating plan should be low in saturated fat, Tran’s fat, cholesterol, sodium (salt), and added sugar. Following a healthy eating plan will lower your risk for heart disease and other conditions. Healthy foods include:

  • Fat-free and low-fat dairy products, such as low-fat yogurt, cheese, and milk.
  • Protein foods like lean meat, fish, and poultry without skin, beans, and peas.
  • Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.
  • Fruits, which can be fresh, canned, frozen, or dried.
  • Vegetables, which can be fresh, canned (without salt), frozen, or dried.

Canola and olive oils, soft margarine made from these oils, are heart healthy. However, they should be used in smaller units because they’re rich in calories.

You also consider adding unsalted nuts, like walnuts and almonds in your diet provided that you limit the amount you eat (nuts also are high in calories).

Correcting overweight problems: Food limit

Foods that are high in saturated and Tran’s fats and cholesterol raises blood cholesterol levels and also may be rich in calories. Fats and cholesterol raise your risk for heart disease, so they should be limited, saturated fat is found mainly in:

  • Fatty cuts of meat, such as ground beef, sausage, and processed meats like bologna, hot dogs, and deli meats.
  • Poultry meat without the skin
  • High-fat dairy products like whole milk cheeses, whole milk, cream, butter, and ice cream
  • Lard, coconut, and palm oils, which are found in many processed foods

Tran’s fat is found mainly in:

  • Foods with partly hydrogenated oils like many hard portions of margarine and shortening
  • Baked products and snack foods like crackers, cookies, doughnuts, and bread
  • Foods fried in hydrogenated shortenings like French fries and chicken

Cholesterol mainly is found in:

  • Egg yolks
  • Organ meats like the liver
  • Whole milk or whole milk products like butter, cream, and cheese

Avoiding foods and drinks containing added sugars, like high-fructose corn syrup, is very necessary. Added sugars will give you extra calories without nutrients like vitamins and minerals. They (added sugars) are found in many desserts, canned fruit packed in syrup, fruit drinks, and no diet drinks.

Correcting overweight problems: Portion size

A portion is the quantity of food you choose to eat for a meal or snack. It’s different from a serving, which is a measured amount of food and is noted on the Nutrition Facts label on food packages. Anyone who has eaten out lately is likely to notice how big the portions are. Reducing the portion size is a good way to eat fewer calories and balance your energy IN.

Finally what you eat and how you eat can be the cause of your weight problem and this could be complicated if you don’t know that the food you eat is really the reasons for your problem and that is why doctor Akoury created AWAREmed Health and Wellness Resource Center to help people make a difference in their lives. You may want to consider calling on her for more professional direction.

Correcting overweight problems: Healthy eating plan

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