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weight loss

Healthy feedings for healthier weight

Healthy feedings

Healthy feedings for healthier weight is a must do for everyone

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

For effective weight management, avoiding sweetened drinks is a step in the right direction. Such drinks make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as takeaways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequent of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, they are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for the more sweeter stuff. Healthy feedings for healthier weight is necessary and so, if you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

Healthy feedings for healthier weight: White rice, certain breakfast cereals, and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take seriously. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results in energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can, therefore, be a good substitute in place of bread. Besides, that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts, on the other hand, are better because there will be no consumption of salt.

Healthy feedings for healthier weight: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to the addition of more weight. Those taking alcohol make a poor decision when it comes to food.  They then end up eating fried foods every time they take alcohol.

Finally, the list is endless and from the discussion, it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take a keen interest in balancing the foods we eat since all of them add up to something in your body. This may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out upon schedule an appointment with her.

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

 

 

 

 

 

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Autoimmune diseases no more

Body Mass Index and healthy weight loss

Body Mass Index

Body Mass Index and healthy weight loss though has some limitations, but it is still effective in establishing weight problems

Body Mass Index and healthy weight loss: Weight loss motivating factors

To understand the issue of weight and wellness, you first need to know your body mass index (BMI), the common measure of fatness that is at the heart of the debate. Therefore to find your BMI the following guidelines will be helpful:

  • 18.5 or less is considered underweight
  • 18.5-24.9 is considered ideal weight
  • 25-29.9 is considered overweight
  • 30 or higher is considered obese

Many doctors and researchers recommend that the BMI is a useful tool to determine whether one is overweight or obese while at the same time they conceding that it has limitations.

Body Mass Index and healthy weight loss: How much weight do you need to lose to get healthier?

If you are not genuinely overweight, there will be no need for you to lose because this may lead to you being underweight which is also not healthy. The most fundamental issue is the amount of fat in your body, and where they are built up. Muscle, for example, is quite heavy therefore in the event that you’re gaining weight because you have increased your muscle bulk; then the extra weight has no problem at all. There are two approaches which are commonly used to determine if one is overweight:

  • The body mass index (BMI) which helps to determine what you weigh in relation to your height.
  • Waist measurement: this will give you an idea of how fat is distributed in your body.

The BMI is the most common way to try to work out if people are overweight or obese. It measures the relationship between weight and height. People who have a BMI over 30 are considered to be obese. Being obese is a greater risk to health than being overweight. People who have a BMI between 25 and 30 are usually considered to be overweight. However being overweight alone does not necessarily cause health problems, but the problem comes normally when the person already has certain illnesses, such as type 2 diabetes.

The BMI scale cannot always be used in this way because, for example, a certain BMI is associated with different health risks in people from South Asia compared to people from Europe. The same is true for waist measurements. A waist measurement of 88 cm or more could put European women at a higher risk of health problems, while for European men, more than 102 cm could be a sign of increased health risks. This is also true even if their weight is within the normal range.

You can get a better idea of how fat is distributed in your body by looking at the relationship between your waist and your hips. If you have a relatively big amount of belly fat, your risk of disease is higher. A more “apple-shaped” person with a “beer belly” and narrow hips faces higher health risks than someone who does not have much fat stored around their belly. Abdominal fat increases your risk of heart disease. If your body fat is stored around your legs, hips and bottom rather than your belly, then it is less likely to be a health problem. This is often called being “pear-shaped” because you are smaller on the top and rounder lower down.

Finally, being too worried about your weight can itself become a problem and therefore reaching out for the expert opinion from AWAREmed Health and Wellness Resource Center under doctor Akoury should be your starting point.

Body Mass Index and healthy weight loss: Weight loss motivating factors

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Strategic weight loss tailored for health delivery:

Strategic weight loss

Strategic weight loss tailored for health delivery is all inclussive

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. In the past this could have been a surprise but as things stand in this generation, more calamities based on weight gain are yet to come according to the experts from AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, doctor Dalal Akoury and her team of experts have developed strategic weight loss programs tailored for nothing but health delivery to all people across the globe. Therefore it is only under the able leadership of doctor Dalal Akoury that all your weight loss solutions will be realized professionally if only you can schedule for an appointment with her today.

Strategic weight loss tailored for health delivery: Understanding the implications of excess weight

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that, the fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions.

We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation. A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determining the outcome.

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

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weight loss program

Keeping healthy weight for a life time

Keeping healthy weight

Keeping healthy weight for a life time is very essential to avoid weight related sicknesses

Keeping healthy weight for a life time: Nursing the body well

Keeping healthy weight for a life time begins with rewriting all the wrongs we have done in our kitchen right from our psychological perspective and to the physical. When we begin doing things right, we won’t go wrong in keeping healthy weight from one generation to another. From the expert’s point of view, doctor Akoury reiterates that when the kitchen activities are well planned, the right kinds of food stuff will get to our dining tables for the whole family. She advices that it is better to spend a little more on the right kinds of food to acquire the bigger and priceless health than to spend little and be a constant visitor to your doctor paying huge and endless medical bills. This is the best way of keeping healthy weight and when achieved the benefits are enormous including good health and sustainability of the most precious human asset?

Keeping healthy weight for a life time: Consistency in keeping good weight management

For a couple of months we have been discussing about being obese and overweight. There is no doubt that being obese and overweight are increasingly threatening the human comfort and as a means of correcting this, we owe you all the information about the prevention modalities. As experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this is what we do best. If therefore you or anyone you know is struggling with weight related problems, you can talk to us today and we will be of great help to you with a lot of professionalism.

If I were you I would be keen on this topic that addresses my health for a life time. In other words doctor Akoury is registering that when you chose to feed well, it should not be done seasonally but always for the rest of your life. The same practice should be passed to the next generation. That is to say, our children must be brought on board so that they can carry the good feeding habits into their families when there time comes.

Keeping healthy weight for a life time: Creating a good family food policy

If you want to be smart in this discipline, then as an individual you must develop your own food or meal policy. Yes we all know that the body needs to be fed on a daily basis, but we must have guidelines on how to approach our meals if effects of weight gain are to be eradicated. I have been consulting immensely with the experts from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Therefore, for all your weight management needs, doctor Akoury is well placed to help you wholesomely. Remember that she is one of the best and experienced weight loss experts and has impacted positively in the lives of many people globally. As we progress with the discussion in our subsequent articles, you can schedule for an appointment with her and she will professionally help you get back on truck to healthy life free from all elements of weight related complications.

Keeping healthy weight for a life time: Nursing the body well

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Excess sugar consumption

Healthy Foods for effective weight management

What kinds of foods are you feeding on?

Healthy foods

Healthy Foods for effective healthy weight management is the beginning of getting that lean body you seriously need.

This is a worthy question for all of us especially with the effects of addiction in most of our societies today. What we feed on counts a lot into how our health is and even the health of those around us. Like for instance when we don’t manage effectively what we eat, we are actually increasing our risks of being obese and you can imagine the health consequences of being obese or over weight. And so we ask how healthy is your food or should I say how bad is your diet? Experts are very clear in their findings that healthy foods are in themselves a good source of good health and lean weight. And for us to understand this, we spoke to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who in her working experience of more than two decades now have been very resourceful in helping people across the globe find their place in the society by delivering natural healing to this problem of addiction.

If therefore you want to be a good manage of your weight, you must take keen interest of the food you are taking on a daily basis. We are aware that food is a substance that we need daily for the constant supply of energy but even in that good state, if we use food wrongly, it will be the very first to cause you serious health problem. But because we feed on various kinds of food stuff daily, we can use this opportunity to redeem ourselves from the scourge of food addiction by choosing only to feed on healthy food. In brief the point I am driving home is that if we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid for effective weight management.

All snacks with Carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Healthy Foods for effective healthy management: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.

Healthy Foods for effective weight management: Artificially sweetened Drinks, grapes and fruit juice

When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

White rice, certain breakfast cereals and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Do you take bread as a healthy food? Remember that bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.

 Most pasta canned and dried fruits

Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Most carbs are not healthy foods and only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.

Healthy Foods for effective weight management: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.

Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.

https://www.awaremed.com/integrativeaddictionconference/

 

 

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