Tag Archives: Holiday weight loss

Healthy family walking on beach

Collective weight loss

Collective weight loss

Collective weight loss programs effective for the whole family

Collective weight loss programs: Want to lose weight?

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has actually worked for many in the past, and as time goes by, things are changing towards effective weight loss. Currently, many people are opting for group weight loss programs for various reasons. This is what we want to focus on. We are aware of the several challenges that overweight and obese people face in our societies. For instance, stigma and discrimination towards them are so prevalent and poses many consequences for their psychological and physical health.

These are some of the consequences best addressed at the group weight loss programs. It is regrettable that despite the several documentation of the effect of stigma and discrimination their health effects are still extensively overlooked. In fact, many people often blame the victims for causing the problem to them. The question I asked is this fair? If you are struggling with weight, I want to give you hope that solution is within reach at AWAREmed Health and Wellness Resource Center. This facility was founded by doctor Dalal Akoury to help you overcome your weight related problems. You can reach for help either as an individual, a family or a group of friends. However, for the purpose of this article, we will be talking about the benefits of group weight loss programs offered by AWAREmed Health and Wellness Resource Center.

Like I was saying stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come up of your hideout and face the situation as it is by scheduling an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is a full recovery.

Collective weight loss programs: Emotional and Social Problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These are problems which definitely needs the support of others other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – the experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme, the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides, that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this, the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Collective weight loss programs: Want to lose weight?


Obesity and exercise

Managing calories away from home

Managing calories away

Managing calories away from home is essential in keeping healthy weight

Managing calories away from home: Frustration reduction

Being healthy requires that everybody must be on alert in managing calories away and within the home environ. This is very sensitive and I want to seek your indulgence to keep reading and find out facts for yourself. I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Managing calories away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Managing calories away from home: Frustration reduction


Obesity and exercise

Controlling holiday overweight today

Controlling holiday overweight

Controlling holiday overweight challenges today is possible with good planning

Controlling holiday overweight today: Stress and exercise

Exercise is one of the key activities that is essential in controlling holiday overweight and keeps it (weight) to proper check. I am not just making an emphasis about this for nothing. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD everyone must take exercise seriously. This should be done every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule.

Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have an idea on how to be of help. It will be upon you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling an appointment with doctor Akoury today.

Controlling holiday overweight today: Additional weight loss guidelines

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your calorie count in check at your big event:

  • Never get there hungry on an empty stomach; eat something before you go to the party.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Concentrate on the socializing aspect rather eating to be the primary reason for the event.
  • Keep your portions in check to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Finally, it will interest you to note that, because of such needs, doctor Akoury made a decision to create this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take the first opportunity and benefit from the best practices of doctor Akoury which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Controlling holiday overweight today: Stress and exercise


weight loss

Keeping good health practices on holiday

Keeping good health

Keeping good health practices on holiday will enable you to impact positively to your children and the next generation

Keeping good health practices on holiday: Weight loss goals and tips

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this as a group, remember that even one or two friends whom you can call upon to talk about eating concerns is good enough so long as this will help you in keeping good health practices before, during and after the holidays. Besides group work, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center recommends the following as some of the weight loss tips you can engage:

Keeping good health practices on holiday: Identifying the difficult situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Keeping good health practices on holiday: Being honest with yourself

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally, it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Keeping good health practices on holiday: Weight loss goals and tips


weight loss

Healthy holiday and weight loss goals

Healthy holiday

Healthy holiday and weight loss goals is possible with good planning and determination

Healthy holiday and weight loss goals: Weight loss tips

Nothing is impossible when we’re determined and focused. Failure is a crime that on one wants to relate to. Today, weight gain is a serious problem to many people. We often set objectives in this line and somewhere along the way we let our determination fades away and we fellowship in the wilderness of failure and discouragement. One of our weak point in weight control normally happens during the holidays. Therefore we want to find out the best ways through which we can enjoy and still have the best and memorable healthy holiday without compromising your weight loss goals. Funnily enough when it comes to losing weight you may have very good plans on the strategies you want to use, but if you don’t get good guidelines from the experts, you may stumble along the way. For you not to stumble while enjoying your holidays, you need to get useful advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

In her practice Dr. Dalal Akoury, founded this facility AWAREmed Health and Wellness Resource Center to offer her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can schedule for an appointment with this great professional to be on top of everything concerning weight gain. In the line of her duty while offering recovery treatment and trainings for her patients a lot more can be taken as worthy lesions for you and your loved ones to try.

The holiday season consists of nearly two months of celebrating with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January. By Christmas, most of the plans to eat less and exercise more have dropped, and it’s easy to gain a significant amount of weight. One way to monitor your intake over time is by keeping track of your daily habits and set weekly goals around food intake and exercise.

Healthy holiday and weight loss goals: Encounters

At any time of the year, losing weight and keeping it off is very difficult. Holidays are an especially high-risk time. The idea that you should stick to a diet to lose pounds is adding stress to an already stressful season. Therefore set achievable goals. You’re much more likely to stick to your plan and succeed if you set your expectations more realistically, aiming to maintain your weight or to minimize weight gain.

Healthy holiday and weight loss goals: Recordings

When you’ve figured out your goals, write them down and keep a diary of what you eat. When researchers talk to people who are successful at losing weight and keeping it off, they inevitably say that writing everything down made the biggest difference. It’s that willingness to stay in touch with what you’re eating that’s important. Even more critical is keeping track of your weight: Group members weighed in every week. People say this accountability factor makes a big difference. Often, people avoid the scale because they don’t want to come face-to-face with the news. But if you detect a two to three pound gain, there’s still time to get back on track before things escalate.

Healthy holiday and weight loss goals: Weight loss tips