Tag Archives: Interpersonal therapy

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Interpersonal therapy techniques

Interpersonal therapy techniques

Interpersonal therapy techniques that solves all addiction worries

Interpersonal therapy techniques: Individual different circumstances

When opting for the ITP (interpersonal therapy) it is important to note that all the therapy sessions will differ according to the individual circumstances, nonetheless, doctor Dalal Akoury, MD registers that there are certain techniques that can be very useful with interpersonal therapy. Some of these techniques may include:

Emotions Identification – For some of us, accurately identifying the emotion we’re feeling can be difficult. An interpersonal therapist will look to help you identify emotions from an unbiased perspective.

Expression of emotion – This involves helping you to express your emotions in a more healthy way.

Dealing with issues from the past – Sometimes relationships you had in the past can affect the way you interact in the present. Part of your therapy may involve looking into your past to see if any patterns have formed.

Areas of strength of IPT therapy

As had been indicated in our previous discussions, interpersonal therapy deals primarily with the way we interact with people around us. Therefore doctor Akoury registers with us that the following are some types of concerns that are normally addressed within IPT therapy:

Interpersonal disputes

Such disputes can occur in a variety of settings, including family, social, marital, school or work place disputes. Normally they arise from differing expectations of a certain situation. If these types of conflicts cause significant distress, they are worth addressing within therapy.

Transitions experiences

This refers to a change in circumstance, whether this is due to job change at work, a change in relationship status or a life event that requires you to adapt. These changes can be experienced as losses, leading to depression or anxiety.

Grief or bereavements

Losing a loved one comes with many challenges are readjustments. The feelings of grief and loss are entirely natural. However in the event that the duration of grief is delayed or considered to last beyond the ‘normal’ time for bereavement, this can be a serious topic of discussion during therapy.

Interpersonal therapy techniques: Interpersonal therapy for depression

Recommended by the NHS and the National Institute for Health and Care Excellence (NICE) interpersonal therapy is considered especially useful for those with depression. Studies suggest that a course of interpersonal therapy can be at least as effective as short-term treatment with antidepressants.

Finally and quite originally interpersonal therapy was developed to help adults with depression, but it has also been shown to be effective in treating depression in adolescents and children. As depression is typically a recurring condition, those affected are advised to supplement their interpersonal therapy with an ongoing form of maintenance. This means that alongside your interpersonal therapy sessions, you may be invited to ongoing monthly sessions to reinforce adjustments learnt in IPT therapy. Therefore it will benefits you most to continually consult with doctor Akoury from time to time in all matters of great concerns in this treatment approach.

Interpersonal therapy techniques: Individual different circumstances



Interpersonal therapy treatment process

Interpersonal therapy

Interpersonal therapy treatment process will help you manage instances of relapse effectively

Interpersonal therapy treatment process: Relationship

There is no human being living in isolation. Each of us needs some sought of association whether it is through having relationships, whether family-based, platonic or romantic, these are all part and parcel of what makes us human says doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center. For the most part, these relationships enrich our lives and offer vital social interaction. Relationships are however incredibly complex by nature – and the way we deal with them can have a significant impact on our mental well-being and that is when interpersonal therapy becomes very essential.

According to doctor Dalal Akoury, Interpersonal therapy primarily focuses on the way our relationships affect us and also how other mental health difficulties can affect our relationships. Helping with a variety of concerns, the therapy has been recommended for depression, anxiety and eating disorders. Therefore for the purpose of this article, we are going to be exploring the role of interpersonal therapy in more depth, including what to expect in therapy, the various techniques used and areas this therapy can help with.

Understanding interpersonal therapy (IPT)

As we progress into the discussion, it is important to appreciate that interpersonal therapy is a structured, time-limited therapy that works characteristically and intensely on establishing all the interpersonal issues. The underlying belief of interpersonal therapy is that psychological symptoms like depression which is often a response to difficulties we have when interacting with others. The resulting symptoms can then also affect the quality of these interactions, causing a cycle. The thought process behind the therapy is that once a person is capable of interacting more effectively with those around them, the psychological symptoms can improve.

Expectations from interpersonal therapy

The first few sessions of interpersonal therapy are typically used as a means of assessment – allowing the therapist to gain a better understanding of what is concerning you and what you hope to gain from the therapy. Together with your therapist you will then have the opportunity to identify any interpersonal issues you want to address and rank them in order of importance. It will then be a case of working through the key issues raised.

The next few sessions will look to address these concerns in order to understand them better, learn how to make adjustments and apply these adjustments outside of your therapy sessions. To help this process your therapist will offer support in a number of ways, including the following:

In contrast to other more open-ended, introspective therapies, IPT therapy looks to focus entirely at the identified issues. This ensures optimum results in minimal time. Finally doctor Akoury ads that when you are going through this treatment, it is worth noting that towards the end of your therapy sessions, you and your therapist may choose to discuss termination issues which is very essential as it will allow you apply the skills you’ve learnt to ensure you can cope efficiently once your therapy is over. However should you meet any challenges along the way, then you can always call on doctor Akoury or help at any time.

Interpersonal therapy treatment process: Relationship