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Overweight health problems

Overweight health problems

Overweight health problems causes obesity and all be addressed by change of life style

Overweight health problems: Importance of seeking for professional treatment

If there is any health condition that we must not allow to get close to us, it must be that of being obese or overweight. You may take this casually but wait until you understand the endless overweight health problems that are chronic and fetal that comes along with this condition. The health complications associated with overweight and being obese are a serious threat to life. If you’re obese, you’re more likely to develop a number of potentially serious health problems. According to doctor Dalal Akoury MD a weight loss professional and founder of AWAREmed Health and Wellness Resource Center the following are some of the heath conditions associated with being overweight or obese:

  • Type 2 diabetes
  • Stroke
  • Skin conditions, including poor wound healing
  • Osteoarthritis
  • Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring
  • Metabolic syndrome a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
  • High triglycerides and low high-density lipoprotein (HDL) cholesterol
  • High blood pressure
  • Heart disease
  • Gynecologic problems, such as infertility and irregular periods
  • Gallbladder disease
  • Erectile dysfunction and sexual health issues
  • Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate
  • Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts

Overweight health problems: Quality of life

The gift of life is precious and we have this life to live once. Anything that complicates the full enjoyment of life must be dealt with professionally and timely. When you’re obese, the quality of your life may be lowered significantly. Despite the opportunities around you, you may not be able to do things you’d normally enjoy with ease. Take for instance participating in enjoyable activities like playing around with your young kids. This problem may also cause you to shy away from certain public places. It can also go to the extreme where obese people suffer from discrimination due to their condition. Besides these there are other weight-related issues that may affect the quality of life including:

  • Social isolation
  • Shame and guilt
  • Sexual dysfunctions
  • Lower work achievement
  • Disability
  • Depression

Seeking for professional help

Finally, being overweight or obese is not a crime and there are solutions for it. The first thing you need to do is to be open up and talk to your health care provider in plain truth about your weight concerns. This is one of the best things you can do for your health. Therefore, if you’re concerned about your weight, start by seeing your primary care provider and be ready for any options you may be given. The doctor in some cases may refer you to an obesity specialist, a behavioral counselor, and dietitian or nutrition specialist. The good news is that these entire specialist and many more are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. You can go ahead and make that very important phone call to schedule for an appointment with doctor Akoury today.

Overweight health problems: Importance of seeking for professional treatment

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Family treatment approach to obesity

Family treatment approach

Family treatment approach to obesity that delivers solution timely

Family treatment approach to obesity: Collective involvement in weight loss

It is amazing that very simple things which could easily be handled without much constrain are giving the society great headache. Take for example the global problem of weight gain and the health complications attached to it. For sure this is one problem that could easily be addresses if family treatment approach to obesity is accepted willingly and with the adaptation of healthy lifestyle. As simple as it may sound, this has not been very easy to everyone. I appreciate that we all come from different families and this is the best place where weight management can start from. The best way to losing weight is through family approach. The full involvement of the family and bit of incorporating of weight lose professionals will surely put to rest the pandemic of overweight. According to doctor Dalal Akoury MD and a veteran weight loss expert, the best way to losing weight is through family approach. If you are struggling with your weight, all is not lost for you. AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury will help you and your loved ones get your lives back. Up on scheduling for that appointment, doctor Akoury will professionally evaluate your condition and administer the right treatment procedure.

Family treatment approach to obesity: Why the family approach?

The reason why the best way to losing weight is through family approach is because, it is wide and diversified. Like for instance, if you were to bring up your child in the most effective way to living a healthy lifestyle would be to set the pace by leading from the front. You must be the best example for your children. Remember that children usually don’t do the grocery shopping or food preparation. They don’t organize outside activities or drive themselves to the recreational center or park. In other words they are not able to change these activities on their own. To help your children, eat better and be more physically active, you need to on top of everything. This should incorporate the entire family including the extended families.

Various studies have demonstrated that children have the most success losing or stabilizing weight when a family approach is taken. However, the direct opposite of this may also be true. When the family is not involved and they show unwillingness to make adjustment on the kinds of food they eat and the amount of time they spend in being active. Experts have also established that this can do the child more harm than good. It may cause them to loose self-esteem. Obese children in such families may have the feeling that it is their fault, and may never have the courage to make effort in losing weight.

Finally, and along the same lines, caregivers outside the immediate family such as a grandparents, uncle or babysitter may inadvertently sabotage efforts and become a barrier to progress. They may use food to create a bond with the child, they may use food as a reward or a pacifier, or they may have a weight problem themselves that they are not willing to address. Literally, anybody who is involved with anything related to food and caring for the child needs to be on board and involved in this process of health behavior change.

Family treatment approach to obesity: Collective involvement in weight loss

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Cumulative weight loss benefits

Cumulative weight loss

Cumulative weight loss benefits includes both health and social benefits

Cumulative weight loss benefits: Losing weight is a process that needs commitment

The dangers which are associated with obesity and being overweight have opened a business opportunity to many people. In the process the objective is lost and the thirst to have more money overrides the health goals. The mushrooming of gym facilities and fitness clubs in today’s society is being seen as places of leisure and having fun instead of places where health matters are to be addressed. In most of these facilities, you will be attended by people whose educational back ground is questionable thereby putting the health of many innocent people seeking for perfection on their health into jeopardy. When you visit some of those facilities, you will be met with certain invitation to treat information indicating the cumulative weight loss benefits of losing weight professionally yet they don’t offer it to perfection as the advertisements indicate.

We must therefore change tacks and chose not to be lured into color without taste of brightness says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Now to get into the discussion, I want to ask you that how well do you know of some of the cumulative benefits of losing weight professionally? The following are some of the benefits that we get when we lose weight the right way.

Cumulative weight loss benefits: Improvement of the health of your heart

The moment you enroll in the weight loss program, you have just sign a treaty with your health improvement with the heart being the greatest beneficiary in relation to the other body organs. With any slight weight loss, it translates almost immediately to the reduction of the health risks like the risk of heart attack and many other complications around the heart. Doctor Akoury says that it will be suicidal to get discouraged and abandon the weight loss program because the cumulative benefits are far reaching and touching on the very vital organs of the body. the good news about losing weight is that you don’t have to lose a significant amount for you to benefit, even that which in your own judgment is negligible is very productive in the supply of energy to your body effectively.

Remember that a journey of 1000 miles begin with a single step, it means that if you don’t tale the first step, then the 1000 miles will just remain that. Therefore taking little weight loss activities progressively will add more value to your health and boost your confidence to do more. It will also act as an incentive to graduate from one level to another even as your get closer to your ultimate goal which is health improvement. And like I had said before, this is not an easy assignment, there will be temptations to fall out, but remember that when you are contemplating doing that, a lot is already happening in the improvement of your organs. This may not be visible but they are happening. So I want to encourage you to keep to the zeal and remain focus, speak and associate with people who are positive and committed to seeing you succeed. It is your life and health we are talking about, so consult widely and seek for the services of able professionals like doctor Dalal Akoury whenever it is necessary.

Cumulative weight loss benefits: Losing weight is a process that needs commitment

 

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The Breast Size and Shape

The Breast Size and Shape – Does Weight Training Reduce Breast Size In Women?

Breast

The Breast Size and Shape. There is hope of restoration through weight exercise.

Listening to ladies share among themselves about their desire to keep the good looking shape they desire you will probably came across one of the most common myths about weight training for women. The common myth is that “weight training reduces breast size and creates a flat manly looking chest”. This is a misconception which has prohibited many women from integrating weight training into their quests to lose weight to shape up their bodies. An exercise that unavoidably leads to failure since weight training is without actually the most effective way to really tone up and develop a tight body. What about the prospect of becoming flat chested? To answer that I can honestly say that unless you plan on starving yourself or using anabolic steroids, women have little to worry about in terms of their breasts getting smaller from weight training. In fact most tend to see a slight increase over time!

When weight training is properly executed with sufficient intensity, adequate rest and nutrition will bring about an increase in muscle size of any part of the body that is being worked.  This holds true whether it be it the pectoralis muscles of the chest (or pecs as many call them) or the muscles of your arms and legs. The way that this process (hypertrophy) works is that individual muscle fibers will get bigger (slightly bigger, that is, you won’t see mountains of muscle sprout on a woman without the use of anabolic steroids as it takes men with ten times more testosterone, several years to develop a muscular physique) or they will split and then get slightly bigger. The fibers of your pectoral muscles are all constituents of skeletal muscle whereas breast tissue is made up of sex specific adipose tissue (fat), ligaments, connective tissue and mammary glands. There are no skeletal muscle fibers found in the breasts as they simply sit directly over the pectoralis muscles. Weight training therefore can have no direct effect on them at all.

Weight Training only affects the muscles underneath and not the Breast

Thus breast tissue cannot be subject to hypertrophy or get larger due to weight training, but by increasing the size (slightly, ladies) of the pectoral muscles under the breasts there will be a natural increase in overall chest size. It may then appear that the breasts look a bit larger as they will stand up a bit more, which, is something most women would not mind. However the actual size and composition of the breasts themselves will not change. According to a study conducted in the University of Arizona back in 1985 ascertain this phenomenon in a 21 day study that used concentric and eccentric contractions with a specialized chest exercise machine. After the three week program researchers found no changes whatsoever in the size, shape or volume of the breasts of the women participating after extensive scientific measurement.

So what about those flat chested women in the magazines with thickly developed chest muscles and no breasts? The ones that are so often parodied and ridiculed? Firstly it should be noted that the female bodybuilders that we typically see in magazines or on the internet use extensive amounts of drugs to attain a degree of muscular development and body fat reduction and that is not in any way possible without pharmaceutical intervention.

These athletes do not in any way represent what a regular woman would look like if they trained with weights, no matter how long or how hard they trained.  The size and shape of breasts in a healthy woman is fairly resistant to change as long as there are normal conditions of hydration and food availability. That being said, in cases of extreme under nutrition or calorie restriction as is often the case for athletes trying to get lean or individuals with eating disorders like bulimia or anorexia where there is a significant reduction of body-weight and body fat, the breasts, which have a high proportion of fat, will shrink. In the case of female bodybuilders- you see the dense muscle tissue in their chest area and no breasts and the assumption is erroneously made that somehow the weight training made their breasts go away. Weight training has nothing to do with it, as shrinkage comes from the reduction in body fat and nothing else.

Weight training can help you look better

Even with all these, natural athletes who don’t aspire to have 3% body fat levels don’t tend to have the same flat chested look as their drug using counterparts, nor the thickly muscled pecs that many find a bit off putting. Due to the reduced body fat of the average elite athlete there is some reduction in breast sized as compared to the general population, as they diet down, but most of the size lost in their chest area comes back when they eat normally and reduce their levels of fat burning activity.

The other factor that can cause breast size to change is obesity in which case the breasts become larger as body fat increases past healthy levels. Some women who are overweight see this increase in breast size as a positive attribute and are reluctant to exercise or diet for fear of reducing their bust size. For someone who is overweight to trim down to a lean and toned body, there will always be some loss of breast size- from the loss of body fat. But keep in mind that weight training can help lift what remains and make you look better in all dimensions.

Finally irrespective of what is running across your mind it is very important that you’re in constant consultation with weight lose specialist for a better outcome all through. This is a service you will get under the able leadership of doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. Calling doctor Akoury today will be the starting point of attaining your general physical well-being because at this facility doctor Akoury and her team of experts will only focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will be fully transformed for a very long time.

The Breast Size and Shape – Does Weight Training Reduce Breast Size In Women?

 

 

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Gaining Weight When Stressed Up

Gaining Weight When Stressed Up — Truth Exposed

Stress

Gaining Weight When Stressed Up. Stress is everywhere around us avoiding stress will go along way in keeping you healthy.

Have you taken a good look at what is happening around you? I mean things that trigger your emotions making you sad or tired in the mind body and spirit? I am referring to things and situations like your job are hanging by a thread probably the board is currently discussing your dismissal, your teenage boy is becoming unruly and he is threatening quitting school for no reason are we together now? These are things that cause us to be very much stressed with life. Irrespective of how you look at it dear reader, stress is actually a way of life in this 21st century. Because of the effects of stress many people are affected in different ways and the effects often go beyond feelings of anxiety and discomfort. For instance have you found yourself eating heavily junk food while trying to beat certain work deadline? Or endlessly stocking and eating cookies in your car while driving and many similar behaviors! Stress is a force which can rearrange your daily programs. It (stress) will increase your appetite causing you to be holding onto fats which interferes with your ability to live a healthy lifestyle. How then does stress leads to weight gain?

Hormones

When your brain senses the presence of any threat whether it is burning fire, irritating employer or an accumulation of debts with no expectation of income to foot the bills, it will triggers the release of adrenaline, CRH (corticotrophin releasing hormone), and cortisol. With the release of these chemicals, your body and brain position themselves to handle the threats by causing you to be more alert and ready to take action and contain any injury which may arise. For a while the adrenaline will help you feel less hungry as your blood flows away from the internal organs and to your large muscles to be ready for fight or flight. However, once the effects of adrenaline wear off, cortisol, known as the stress hormone, stays around and begins signaling the body to replenish your food supply.

Belly Fat

In the days when our ancestors were fighting off tigers and famine, their bodies adapted by learning to store fat supplies for the long haul. The unfortunate result for you and me is that when we are chronically stressed by life crises and work-life demands, we are prone to getting an extra layer of “visceral fat” deep in our bellies. Your belly has an ample supply of blood vessels and cortisol receptors to make the whole process flow more efficiently.

The downside is that excess belly fat is unhealthy and difficult to get rid of. The fat releases chemicals triggering inflammation, which increases the likelihood that we will develop heart disease or diabetes. And it can make it more difficult to fit into those lovely jeans you splurged on, leading to more stress about money wasted! Unfortunately, excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose for all that hard mental and physical work dealing with the threat.

Anxiety

When we have a surge of adrenaline as part of our fight/flight response, we get fidgety and activated. Adrenaline is the reason for the “wired up” feeling we get when we’re stressed. While we may burn off some extra calories fidgeting or running around cleaning because we can’t sit still, anxiety can also trigger “emotional eating.” Overeating or eating unhealthy foods in response to stress or as a way to calm down is a very common response. Anxiety can also make you eat more “mindlessly” as you churn around worrying thoughts in your head, not even focusing on the taste of the food, how much you’ve eaten, or when you are feeling full.

Cravings and Fast Food

When we are chronically stressed, we crave for junk foods which tend to be easy to eat, highly processed, and high in fat, sugar, or salt. We crave these foods for both biological and psychological reasons. Stress may mess up our brain’s reward system or cortisol may cause us to crave more fat and sugar. When we are stressed, we also may be more likely to drive through the Fast Food place, rather than taking the time and mental energy to plan and cook a meal.

Less Sleep

Take some time and have adequate sleep. It actually causes you nothing to sleep well yet the benefit is life changing, don’t occupy your mind with the worries of life, they are the reasons why you have insomnia. Even if you’re to sit an exam still read but ensures you have enough sleep because sleep is a powerful factor influencing weight gain or loss. Lack of sleep may disrupt the functioning of ghrelin and leptin—chemicals that control appetite.

Reducing Weight Gain When You’re Stressed

Excessive weight is certainly not good for your health and the best you can do for yourself is to make effort of cutting down on your weight. The following are some of the ways you can use to reduce your weight for a better health ahead of you.

Physical Activities

Aerobic exercise has a one-two punch. It can decrease cortisol and trigger release of chemicals that relieve pain and improve mood. It can also help speed your metabolism so you burn off the Learn Mindful Eating

Mindful Eating programs train you in meditation, which helps you cope with stress, and change your consciousness around eating. You learn to slow down and tune in to your sensory experience of the food, including its sight, texture or smell. You also learn to tune into your subjective feelings of hunger or fullness, rather than eating just because it’s a mealtime or because there is food in front of you. A well-designed study of binge-eaters showed that participating in a Mindful Eating program led to fewer binges and reduced depression.

Engage in Rewarding Activities

It is true that food can keep you busy but this would be a very poor option especially when you’re making effort to cutting down on your weight and managing stress. Therefore finding activities like hiking, reading, attending yoga class, getting a massage, patting your dog, or making time for friends and family can help to relieve stress without adding on the pounds.

Although you may feel that you don’t have time for leisure activities with looming deadlines, taking time to relieve stress helps you to feel refreshed, lets you think more clearly, and improves your mood, so you are less likely to overeat.

Finally writing down your healthy eating and exercise goals may make you more conscious of your desire to live a healthier lifestyle and intensify your commitment. Researchers have established that writing expressively or about life goals can improve both mood and health. Finally your good health should be your number one priority. The fact that stress is very common in our day today life is not reason enough to have you get to other life complications relating to weight gain and obesity. It will be necessary that you talk to Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, a professional in her own right and have been of help to many in the same situation. Doctor Akoury has been in practice for the last 20years offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Just like qualified professional are calling her for help in their desire to manage their stress and weight you can also do the same and get your life back on the recovery path for a long and fulfilling life a head of you.

Gaining Weight When Stressed Up — Truth Exposed

 

 

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