Tag Archives: Keeping good health

Alcohol and work

Detesting drug addiction

Detesting drug addiction

Detesting drug addiction is the only way to go if we want to live healthy lives

Detesting drug addiction: Giving good health a chance

Life without good health is painful, frustrating and costly to maintain. Sickness is a major obstacle that makes life uncomfortable. While sickness can come in many ways, we want to focus on the line of drugs. It is important that detesting drug addiction should be embraced by everyone. And for us to do this we must be ready to prevent things before they happen. However, in the unlikely event that we fall sick, treatment must be administered immediately. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD say that “for a healthy life, we must hate drug addiction.” The dangers of drug addiction can be fatal to the point of causing death through prolonged illness, sudden or through suicide.

Life is good and if we share this, the, let us for a little while focus our attention on our topic of discussion which is “detesting drug addiction.” Doctor Akoury says that for us to have a productive life, we must voluntarily choose to be sober in our minds, body system and even within our environment. Drugs and other substances will not let us be and because of this, we have a duty of ensuring that our neighborhood is safe and free from any kind of drugs. We owe this to our children and the generations to come. It, therefore, means that as responsible parents, our children must be brought up morally sound and any element of depression avoided by all means. And like I have said before, doing this must be a collective responsibility to everyone because the consequences of drug addiction can be fatal and suicidal.

Detesting drug addiction: The pain drug addicts go through

If you have been caring for an addict of any drug you understand the pain and agony that comes with it like for instance:

  • The panic of getting serious accident and other body injuries
  • The anxiety of losing a loved one
  • The fear of drug overdose and the complications that come with it
  • The terror of committing suicide and the sudden vacuum left

In this deliberation, suicide is a serious risk for those suffering from mental health problems. Such people would demand special medical attention in the assessment and treatment of addiction. It is therefore very important that every individual must take keen attention on depression and other mood disorders because these are the primary indicators of risk factors for suicide. Alongside that alcohol and the general drug abuse are also influential in triggering suicide. Researchers have actually established that alcoholism is a strong indicator even without being depressed and those suffering from drug use disorders are said to be about six times likely to commit suicide than the population not using drugs.

Dr. Akoury has time and again stated that substance abuse does not only increase the chances that a person will take his or her own life, but it is also used as a means for committing suicide. Statistics indicate that for every three people dying from suicide one will be as a result of influence drugs and specifically opiates such as oxycodone, heroin or alcohol. The other element that is worth considering is poisoning. This is yet another leading method used in suicide deaths again drugs make up to 75 percent of suicide deaths due to poisoning which is why you need to call doctor Akoury for help now.

Detesting drug addiction: Giving good health a chance

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Autoimmune diseases no more

Parental good health influence

Parental good health

Parental good health influence begins with you and the young ones will follow

Parental good health influence: Good eating behaviors

When the right this is done from the beginning in the full view of children, it will stick in their memory than when it is done in their teenage. The weight gain problems we are struggling with today could be a thing of the past if we take a positive step of making a difference today. Our children learn through observation. And if they see us doing wrong things, that is what they will do. It’s only through parental good health influence that meaningful change can be done. According to the experts’ at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD parents must be in the front lane towards influencing positive eating behaviors in their children.

It is only through the positive influence that we can meaningfully address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in the total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Parental good health influence: Signs of childhood obesity

It is very disturbing that these days the statistics of obese children is increasing every day across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

  • Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies, and margarine.
  • Dislike or low consumption of fruit and vegetables.
  • Consumption of junk foods being purchased away from the home (e.g. take away).
  • Evening meals being eaten in front of the television.
  • Too much of screen time (iPads, TV, computers).
  • A decrease in the amount of incidental activity such as walking to and from school.
  • A drop in outdoor playtime.

Finally, if you are wondering what to do about this, we are here to help you go through the difficulties. Don’t suffer alone speak to us and we will be of great help to you and your family.

Parental good health influence: Good eating behaviors

 

 

 

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AWAREmed Health and Wellness Resource Center

Massage therapy concept

Massage therapy concept

Massage therapy concept cleanses the body naturally

Massage therapy concept: What is massage therapy?

It may be taken for granted by many but massage therapy concept is reach and beneficial in many ways. This act of massage increases body awareness, promotes relaxation, and decreases muscle fatigue and strain, which complements the therapeutic process. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, agrees that as part of an integrative treatment approach, the concept of massage therapy may be recommended by medical providers when it is deemed to be clinically suitable. Nonetheless, before you can allow anyone to exercise this on you, it is important to take note that massage therapists is a licensed professionals who only strive to maintain the highest standards of continued education and professionalism. That can only tell you that when opting for massage, you must know how qualified the therapist is and that is why doctor Akoury established this medical center to provide real professionalism in this discipline among many other medical discipline.

Therefore, when you visit this facility, doctor Akoury and her team of experienced and qualified specialist in various medical discipline will attend to you professionally and have all your addiction concerns addressed timely. In the meantime it is worth noting that massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and disorders. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure techniques. And that brings us to the many different types of massage which may include the following:

  • Deep tissue massage
  • Reflexology
  • Shiatsu massage
  • Sports massage
  • Swedish massage
  • Trigger point massage
  • Warm stone massage and

All these and many more will be awaiting for you from the moment your call of appointment goes through. So if you need professional help with whatever addiction related condition, speak to us on telephone number 843 213 1480 now.

Massage therapy concept: Physiological and psychological changes

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and is used for conveying compassion and support. Healers throughout history have developed a wide range of therapeutic techniques using touch. Massage therapy therefore does more than just relaxing your body and mind, physiological and psychological changes occur, even more so when massage is utilized as therapy and not simply as a luxury. Massage therapy can be a powerful tool in the recovery process.

Massage therapy concept: Advantages of massage therapy

  • Stress reduction
  • Reduced fatigue
  • Improved concentration
  • Improved circulation
  • Enhanced sleep quality
  • Pain management
  • Lowering of blood pressure
  • Decreased anxiety and depression

Finally, various research has continued to show enormous healing and therapeutic benefits of touch. Massage therapy is becoming a more integral part of healing and recovery treatment programs. Many studies have actually established that massage therapy helps relieve depression and anxiety. It has also lowered levels of Cortisol by up to 50 percent, and increased levels of neurotransmitters that help reduce depression.

Massage therapy concept: What is massage therapy?

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Well balanced diet and healthy weight loss

Well balanced diet

Well balanced diet and healthy weight loss for healthy immune functions that delivers good health

Well balanced diet and healthy weight loss: Avoid late night dining

We have no doubt that feeding on a well-balanced diet is good for your health. This noble cause is facing many challenges including late-night dining or feasting which is becoming common with dieters. This has been motivated by our daily work routine. Because of the effects of late-night dining, it I important that, before you get to the gym for a workout, taking a healthy snack for energy supply is important as this will keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. Nonetheless, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center registers that in so doing, never overdo a late dinner because of the later the time, the lighter your meal needs to be, especially if you are over age 40.

Weigh in regularly: The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

Layer fruit on the bottom: A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

Well balanced diet and healthy weight loss: Exercise for health

It is true that exercise can make some people hungry; however, this is not the reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Well balanced diet and healthy weight loss: Getting enough rest

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that inadequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that fewer calories are added into your system. Finally, these are just guidelines to keep you moving in the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Well balanced diet and healthy weight loss: Avoid late night dining

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Defeating osteoporosis using nutrition

Defeating osteoporosis

Defeating osteoporosis using nutrition is one way of keeping health

Defeating osteoporosis using nutrition: Foods to be careful about

The body needs energy to operate effectively and to be healthy. However with many health challenges around us, some of this food may not be ideal particularly if you are experiencesing some health complications like osteoporosis. When we talk about osteoporosis and nutrition does foods like salt, soda and caffeine advisable? Could it be that your daily diet is not working well for you and instead damaging your bones even to the point that it is resulting to osteoporosis? These are some of the questions we want to answer as we learn from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury in this article. Ideally getting adequate calcium and vitamin D is essential for warding off osteoporosis. Doctor Dalal Akoury says that your life is the most valuable asset you can ever possess on earth meaning that it must be guarded by all means. Therefore, for stronger bones, defeating osteoporosis becomes a priority and you can do that by avoid these everyday osteoporosis diet dangers:

  1. Some Popular Drinks
  2. The Cost of Caffeine
  3. Certain Problematic Protein
  4. Soy
  5. Salt

Defeating osteoporosis using nutrition: Some popular drinks

Many soft drinks and certain other carbonated soft drinks contain phosphoric acid, which can increase calcium excretion in your urine. And nearly all soft drinks lack calcium. That combination spells trouble for women at risk of osteoporosis. Excess phosphorus promotes calcium loss from the body when calcium intake is low.

The occasional soda is fine, but many people, particularly women, consume more than an occasional can or glass. To make matters worse, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. To prevent osteoporosis, instead desire to use the following drinks:

  • Eight ounces of orange juice fortified with calcium and vitamin D
  • A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
  • Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor
  • Fat-free plain or chocolate milk

We have just mentioned a very important point about certain habits. Many people go beyond the occasional consumption of these unhealthy drinks. Worse still is that such people will not be comfortable taking calcium rich beverages further complicating the health equation. This is one of the reasons why osteoporosis is nagging in most people’s lives. Does that communicates anything to you? We are actually vulnerable to osteoporosis and therefore regular consultation with the experts will be the best option we have. At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury we are aware of your needs and will be able to help you get over it. All you need to do is to schedule for an appointment with doctor Akoury for professional guidance today. In the meantime we are going to continue with the discussion on the remaining everyday osteoporosis diet dangers in our next article, so don’t go too far.

Defeating osteoporosis using nutrition: Foods to be careful about

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