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Ketogenic diet merits

Ketogenic diet merits: The nutrition that burns fact

Ketogenic diet merits

Ketogenic diet merits are real and when followed well delivers better results

Among the ketogenic diet merits and benefits includes in the areas of weight loss, blood sugar control among many other conditions. For the purpose of this article, we shall be talking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD to shed more light on these two areas.

Ketogenic diet merits: Weight Loss

The ketogenic diet essentially uses the body fat as an energy source thereby helping in weight loss as a benefit. Because of the workings of keto, the insulin (the fat storing hormone) levels drop significantly which turns your body into a fat burning machine. Research has established that the ketogenic diet has better results in relation to low-fat and high-carb diets not just in the short term but also in the long term. Adding the component of MCT Oil into your diet is essential as it increases ketone production and fat loss by drinking keto proof coffee as breakfast.

Ketogenic diet merits: Control Blood Sugar

Depending on the types of food one consumes, keto is able to reduce blood sugar naturally. Research has also established that ketogenic diet is more effective in the prevention and management of diabetes than low-calorie diets. Because of this, if you’re pre-diabetic or have Type II diabetes, doctor Akoury strongly recommends that you should give a ketogenic diet a try. From our experience, this has worked for many of our clients before, and it will certainly work well for you. And for more information about this, you can schedule an appointment with us today on (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn among other online platforms.

Ketogenic diet merits: High Blood Sugar Symptoms

There’s no doubt that most processed foods like candy, cookies, cakes including starchy plant foods like beans, rice, and potatoes are real-time triggers of blood sugar levels. With just a single meal with this stuff, the blood sugar levels can shoot abnormally high beyond the capabilities of insulin to contain. This will then open a floodgate of side effects like concentration difficulties, fatigue, passing urine frequently, blurred vision, and headaches. It, therefore, means that those consuming more of high content carbohydrates daily has the greater risk of type 2 diabetes. It is further important to appreciate that, the medical diagnosis for having chronically high blood sugar levels that are caused by diet and lifestyle is different from type 1 diabetes which is a condition where the body produces little to no insulin.

Finally, statistics indicate that globally up to 422 million people have diabetes, and their high blood sugar levels are destroying their bodies. Blood vessels, kidneys, eyes, and nerves are damaged the most by high blood sugar levels, which leads to:

  • Reduced blood flow
  • Worsening vision or blindness
  • Nerve damage in the feet that can lead to foot ulcers, infection, and amputation
  • Kidney failure
  • A 2-3-fold increased risk of heart attacks and strokes.

Ketogenic diet merits: The nutrition that burns fact

 

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Diet for Autoimmune diseases

Ketogenic diet benefits

Ketogenic diet benefits: The diet that burns fact

Ketogenic diet benefits

Ketogenic diet benefits has worked well for many and can also work well for you

Before talking about the ketogenic diet benefits, let’s define it. This is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. A ketogenic diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin. The glucose is the easiest molecule for which the body can easily convert and use as energy for it to be preferred over any other energy source. While insulin is produced to process the glucose in the bloodstream by taking it around the body. And because the glucose is being used as a primary energy, the fats won’t be needed and are therefore stored. Naturally, on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketogenic diet benefits: Ketosis

Ketosis is a natural process the body initiates to help people survive even in the absence of food or when intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force the body into this metabolic state. It must, however, be noted that this is not done through starvation of calories but that of carbohydrates. The good news is that the human body is incredibly adaptive to what you receive, meaning that when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.

There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for most people to be on, while others think it is just another fad diet.

To some degree, both sides of the spectrum are right. There isn’t one perfect diet for everyone or every condition, regardless of how many people “believe” in it. The ketogenic diet is no exception to this rule. However, the ketogenic diet also has plenty of solid research backing up its benefits. To that effect, it has been established that it is better than most diets at helping people with different health conditions including:

  • Type 2 Diabetes
  • Type 1 Diabetes
  • High Blood Pressure
  • Epilepsy
  • Parkinson’s disease
  • Obesity
  • High Blood Sugar Levels
  • Chronic Inflammation
  • Alzheimer’s disease
  • Cancer
  • Fatty Liver Disease
  • Heart Disease
  • Migraines
  • Polycystic Ovary Syndrome

Finally, it’s worth noting that even if you are not at risk from any of these conditions, the ketogenic diet can still be helpful in many other ways. You can still benefit from experiencing:

  • Better brain function
  • A decline in inflammation
  • Improved body composition
  • An increase in energy

That typically explains why ketogenic diet has a wide range of benefits. You can seek for more information about these benefits by calling (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn and we will certainly attend to you professionally.

Ketogenic diet benefits: The diet that burns fact

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How does a ketogenic diet work?

Choosing The Right Type Of Diet For Cancer (Ketogenic Diet)

What is ketogenic diet?

A ketogenic diet is a special form of diet in which a particular balance between proteins, carbohydrates and vitamins is used to help an individual achieve specific health objectives. In the case of cancer, such a diet is used to help a patient retain the body in a state that is appropriate to minimize the impact of the disease and enhance the overall outcome of treatment.

The uniqueness of the diet is that it is designed in such a manner that an individual consumes a high amount of required fats, an adequate amount of proteins and a low amount of carbohydrates. When such an approach is used in a person’s diet, the overall way in which the body makes energy is changed completely. Focus now shifts from breaking down carbohydrates to fats. The process by which fats are broken down to produce energy leads to the formation of ketones.  These are important compounds in the body of an individual.

How does a ketogenic diet work?

The process by which a ketogenic diet works in the human body is best understood when one considers what happens to carbohydrates that we eat as part of our diet. Basically, our bodies have been conditioned to derive their energy by breaking down carbohydrates into glucose. This conditioning has been a result of our eating habits where carbohydrates form the largest part of our meals.

However, there is an alternative way by which our bodies can get the energy required to power our daily activities: breaking down of fats that are stored in them. This is what happens when one goes without food for some time, the body automatically resorts to the stored fats for its own energy supply.

Therefore, when we change our eating habits by drastically cutting down on the amount of carbohydrates, we change the way the body gets its energy. When this type of diet is used, the body begins to break down fats into ketones in the process of getting energy.

The presence of ketones in the body offers a number of advantages.  For example, ketones have been associated with good management of the weight of one’s body. This implies that using a ketogenic diet can help one to manage the body weight. Besides, ketones have been associated with enhancing the ability of the body to combat different forms of chronic diseases, cancer being one of them. Therefore, a ketogenic diet can be useful in helping one to overcome the effect of chronic diseases.

How to choose the right ketogenic diet for cancer

There are several things that one should consider when choosing the right ketogenic diet for cancer. This is so because although ketogenic diet has been known to help the body to fight different types of chronic diseases, when it comes to cancer, there are special things that should be taken into consideration.

First, the basic principle of using a ketogenic diet to help the process of treatment against cancer arises from the fact that cancer cells largely depend on glucose for their survival. Right from the process of angiogenesis to metastasis, cancer cells require a heavy supply of glucose. Therefore, by reducing the amount of glucose in the body, this diet directly inhibits the growth of cancer cells while ensuring that normal body cells have an alternative source of energy.

Second, with regard to cancer, choosing a ketogenic diet takes into consideration the level of ketones and sugar that are required by the body. This is so because the body needs a particular amount of the nutrients so as the overall aim of the diet of killing cancer cells while nourishing normal body cells is achieved.

Third, choosing the right ketogenic diet to help one overcome the effects of cancer requires a careful selection of the kinds of foods that shall be used. This is so because some foods are not recommended for use by a person who is using this form of diet. Therefore, one has to select only the types of foods that are required for a cancer patient. This can be easily done with the help of a physician.

Choosing The Right Type Of Diet For Cancer

What are the benefits of a ketogenic diet?

There are several benefits that one gets by choosing the right type of ketogenic diet. First of all, a ketogenic diet has a direct effect on cancer cells. This is so because when one takes the diet, the amount of sugar in the body is greatly reduced. Yet cancer cells thrive on body sugars. Therefore, by inducing a state of ketosis in the body, one is able to inhibit the growth and development of cancer cells within it.

The second benefit that one gets from a ketogenic diet is that it helps the body eliminate cholesterol successfully. Cholesterol may cause a number of health complications when it is left to accumulate in the body. However, when one uses a ketogenic diet, a special form of lipoproteins that carries cholesterol to the liver for excretion is produced. The ability of the body to excrete excess cholesterol and other unwanted compounds is beneficial to an individual since it reduces the overall level of toxicity.

AWAREmed Health and Wellness Resource Centre is a leading destination for cancer treatment and management. Dr. Dalal Akoury is highly experienced in helping cancer patients choose the right kind of ketogenic diet for their overall wellbeing. You can visit us in Myrtle Beach, South Carolina for professional help on how you can develop a ketogenic diet that is appropriate for your condition.

Choosing The Right Type Of Diet For Cancer (Ketogenic Diet)

 

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Ketogenic Diet and Cancer

Ketogenic Diet And Cancer – Donnie Yance Approach To Whole Foods In Cancer Treatment.

Ketogenic dietAs I have always said diet counts when it comes to fighting cancer. Whatever you eat can either help you evade cancer or increase your risk of getting cancer. Any person concerned about his health must know that there are healthy foods that can help you not only in evading cancer but also in building stronger immune system that will be able to fight against all sorts of disease causing pathogens that may invade the body. Nutritionists have always emphasized consumption of fruits and vegetables as they are rich in antioxidants that help in fighting cancers. In programs like the Gerson’s therapy fruits and vegetables are used as the main treatment ‘tools’. I would not endorse the use of fruits and vegetables as I have already done that and that is the way to go. Some of the dietary approaches to cancer treatment have worked well while some have not been effective as they ought to be but all of them are based on cancer cell metabolism and survival mechanisms and most are geared towards denying the cancer cells their nutrient supplies hence starving them. One of the diets that have been utilized in fighting cancer is the ketogenic diet. However we will look at the ketogenic diet and try to know how doctors regard it. Our today’s doctor will be Donald “Donnie” Yance and we will learn his opinions on the effectiveness of the ketogenic diet as well as his approach to whole food diets for cancer.

A ketogenic diet advocates for high quality proteins and healthy fats while it eliminates all but non-starchy vegetable carbohydrates. The argument behind the ketogenic diet is that: since cancer cells need glucose to survive and the carbohydrates turn to glucose in the body reducing the amount of glucose in your body starves the cancer cells. The healthy cells also rely on glucose for survival; fortunately our healthy cells are flexible enough to turn to ketone bodies for energy unlike the cancer cells that suffer defects that deny them this flexibility to turn to ketone sources of energy. This gives a loophole to starve the cancer cells by reducing the amount of glucose in the body.

The healthy cells will survive in absence of glucose as they can depend on ketone bodies for energy and live on however the cancer cells solely depend on glucose hence will be starved to death.

The ketogenic diet also minimizes the mTOR pathway that enhances cell proliferation. This diet that restricts all starchy vegetable carbohydrates but advocates for healthy fats and high quality is a better way to kill the cancer cells and should be adopted by anybody not only to treat cancer but as a daily feeding lifestyle as it is an ideal fat burning diet.

Donnie Yance on ketogenic diet

Dr. Donald Yance is a world renowned herbalist and nutritionist who founded the Centre for Natural Healing in 1992, and the Mederi Foundation in 2006. He has vast botanical knowledge that he has used to help people in their journey against cancer as well as other diseases. He shares his view on the ketogenic diet.

Dr. Yance agrees that he has received lots of questions from individuals who are trying to find out if ketogenic diet can work well in cancer treatment or not. He admits that this diet that uses very low carbohydrate diet that contains moderate amounts of protein and a high percentage of fats may work in cancer treatment. He explains that this diet may combat cancer cells since cancer cells rely on glucose for survival and when carbohydrates are reduced the levels of glucose in the body is cut and so the cancer cells will not have no source of glucose and so they will be starved. The healthy cells that typically depends on more than one source of energy, that is primarily oxygen but secondary on glucose, ketone bodies and fatty acids will be able to get ketone bodies from the fats and use it for energy while the cancer cells will be starving.

Dr. Yance accepts that the ketogenic diet seems good on the surface he says he can’t recommend it because it is an improvement of a poor nutritional diet hence not his ideal diet. On ketogenic effectiveness he says that when the cancer cells are deprived of glucose they may adapt, diversify or hijack the metabolic system thereby altering certain amino acids like glutamine for production of energy they need to survive on. Dr. Yance opines that the cancer cells may even make glucose by catabolic breakdown of the healthy tissues. He says that in adverse situations the cancer cells hustle for glucose may result in cancer-related cachexia which leads to weight loss, loss of appetite and muscle atrophy.

Using whole meals for cancer

He advocates for use of whole foods in fighting cancer and these foods are used in their natural forms. He has endorsed the use of vegetables, fruits and even grains. He recommends elimination of refined carbohydrates, simple sugars, processed foods and genetically modified foods from a diet. He says that eatinga wide variety of fresh vegetables (including high carbohydrate root vegetables), fresh fruits, and whole grains provides your body with an abundance of essential phytonutrients that offer potent protection against all types of cancer, as well as every other degenerative disease. He opines that elimination of high carbohydrate vegetables from a diet is not wise.

Ketogenic dietDr. Yance says that grains are not as bad as they have been recently featured in the media but are very healthy foods that even current research has found to be very helpful in fighting cancer and so should be included in every diet. His ideal plate should contain 50 % vegetables, 25% whole grains and 25% proteins. He says that the vegetables should double the size of proteins and grains.

Dr. Dalal Akoury (MD) is an experienced integrative cancer doctor that has helped many cancer patients in their fight against the disease. She has worked hard not only in treating the disease but also in availing informational support to cancer patients at Awaremed which has become a place called home for many cancer patients. Call on her now and get help on cancer.

Ketogenic Diet And Cancer – Donnie Yance Approach To Whole Foods In Cancer Treatment.

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Fasting and Cancer

Fasting and Ketogenic Diet Are Effective In Cancer Treatment

FastingTo treat cancer more effectively, it is good to know more about the activities of the cancerous cells. How and where they get their nutrients that enable them to grow and metastasize. When the metabolic adaptation of the cancer cells is known it becomes easier to kill them without hurting the healthy body cells. In the past it was never easy to starve the cancer cell since both the cancer cells and the healthy body cells rely on certain supplies of nutrients to survive. Many nutritionists have suggested that the best way to safely kill the cancerous cells is to starve them. Both the healthy body cells and the cancerous cells rely on glucose for nutrients that they use to generate ATP energy.  Through researchers work it was discovered that cancerous cells rely solely on sugar for survival. However the healthy body cells rely on sugar but are flexible enough to adapt to other sources of energy when sugar source of energy are restricted. With this loophole other alternative cancer treatments have been made. Fortunately these alternatives are safer as they do not leave the patients with life threatening side effects that most conventional cancer treatments are known for. Some of the approaches that have been made to kill the cancer cells more effectively without any side effects are the ketogenic diet and fasting.

Fasting and ketogenic diet are just a few of the many dietary manipulations that are used in integrative cancer treatment. Some of these dietary manipulations have been found to be very effective in fighting cancer while some are not as effective as they are purported to be while some are still being researched on up to date.

Fasting and cancer

Fasting generally means eating no food and drinking only water for a period of days. There are different approaches to fasting. In some cases a person may neither eat nor drink water throughout the period of fasting. This is normally called the dry fasting. Dry fasting should not go on for a long time as the body may get dehydrated hence causing other complications. A person may be taking only water during the entire fasting period. This is known as juice fast. He will only be taking water but no other foods even tea and other beverages. Compared to dry fast juice fasting can go on for quite a long time as the body gets water that keeps the cells hydrated. Among other benefits, fasting is known to be an effective way of detoxifying the body. Detoxification is known to play a major role in cancer treatment as it gets rid of all the toxins that cause the disease. Fasting can also be used alongside other alternative cancer treatments especially in the detoxification phase of these alternative cancer therapies.

Cancer is majorly caused by toxins from our environments. These toxins need to be gotten rid off by detoxifying the body. Fasting is a sure way of detoxifying the body and cleansing it off these toxins. When fasting the food that the body cells need must come from within therefore it encourages breaking of fats to release energy therefore clearing the fatty lining of the blood vessels, improving blood circulation and white blood cell mobility to other areas of the body. Researchers have also discovered that fasting helps in improving the flow of oxygen in the body which makes it hard for cancer cells to thrive since they thrive in anaerobic conditions. Fasting also allows the body to focus its energy in healing and cleansing itself.

Some supporters of fasting as an alternative to cancer treatment have also proposed that fasting denies the cancerous cells their nutrients supplies and so they die. This may be true because they only rely on glucose that when cut they can’t live unlike healthy cells that will survive on other energy source like fats.

Fasting also helps in self discovery, improving mental clarity, self esteem and spiritual awareness which are key in whole person healing. Fasting should be done under observation of qualified integrative oncologists.

Ketogenic Diet and cancer

A ketogenic diet advocates for high quality proteins and healthy fats while it eliminates all but non-starchy vegetable carbohydrates. The argument behind the ketogenic diet is that: since cancer cells need glucose to survive and the carbohydrates turn to glucose in the body reducing the amount of glucose in your body starves the cancer cells. The healthy cells also rely on glucose for survival, fortunately our healthy cells are flexible enough to turn to ketone bodies for energy unlike the cancer cells that suffer defects that deny them this flexibility to turn to ketone sources of energy. This gives a loophole to starve the cancer cells by reducing the amount of glucose in the body.

The healthy cells will survive in absence of glucose as they can depend on keton bodies for energy and live on however the cancer cells solely depend on glucose hence will be starved to death.

FastingThe ketogenic diet also minimizes the mTOR pathway that enhances cell proliferation. This diet that restricts all starchy vegetable carbohydrates but advocates for healthy fats and high quality is a better way to kill the cancer cells and should be adopted by anybody not only to treat cancer but as a daily feeding lifestyle as it is an ideal fat burning diet.

Dr. Dalal Akoury (MD) is an experienced integrative cancer doctor that has helped many cancer patients in their fight against the disease. She has worked hard not only in treating the disease but also in availing informational support to cancer patients at Awaremed which has become a place called home for many cancer patients. Call on her now and get help on cancer.

Fasting and Ketogenic Diet Are Effective In Cancer Treatment

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