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Low carbohydrate diets and health benefits

Low carbohydrate diets effectiveness and health benefits: How it works to control weight

Low carbohydrate

Low carbohydrate diets effectiveness and health benefits is offering real time solutions to weight loss problem

From the founding fathers of this discovery (low carbohydrate diets) many physicians have over the last century applied Doctor Atkins discovery in the treatment of several health conditions including obesity, diabetes, and many other health problems. Some of the applications commonly used may include low carb high fat (LCHF), Rosedale diet, Atkins, Ketogenic and Protein power. In a little while and with the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we will be discussion in details low carbohydrates diets work in addressing all these health complications but in the meantime let us look at some of the benefits and side effects that may come with this application:

Prospective benefits

  • It provides the very best diet for carbohydrate-sensitive individuals
  • It encourages consumption of fatty foods which is the preference of many people
  • Improvement of energy
  • With this one may not need to count calories
  • Improvement of moods
  • It is one of the best and effective diet for weight loss
  • Possess high potential of eradicating food cravings and obsession
  • Offers good ways of managing chronic health complications

Even though the concept of low-carbohydrate diets was made popular in recent decades by Dr. Atkins, the concept was discovered very long time ago and has been in exisistance for more than a century now. Over the period quality scientific research findings have established that very low-carbohydrate diets are effective not only as a weight loss strategy, but also as a way of treating and in many cases preventing chronic conditions like diabetes, epilepsy and other common chronic diseases caused by insulin resistance. Now for us to find out how low carbohydrate diets works, we are going to seek answers to some questions as we move along in this order.

Low carbohydrate diets effectiveness and health benefits: How safe are low carbohydrate diets?

The question of safety is very vital and scientific evidence has confirmed that low carbohydrates are indeed safe. This has been further affirmed by the fact that over the years the indigenous Eskimos who were gatherers lived and thrived for centuries feeding essentially on almost carbohydrate free diet and no trace of complications were registered in them. It therefore means that the body can actually survive on a zero grams of carbohydrate and so eliminating carbohydrate from your diet will certainly not cause any harm to your health.

Besides the factors of safety highlighted above, it is important to note that, this is only applicable where one is in perfect health. That is to say if an individual is under certain medication like for instance that of any chronic health conditions like diabetes, heart disease or high blood pressure, such individuals needs to be under close supervision by their physician from the initial stages of this diet. This is very necessary for the medication dosage to be proper. The reason why this is necessary is because this diet can have a powerful effect on your body chemistry quite very fast. With that the blood pressure and blood sugar can naturally fall towards more normal values even in just a few days, thereby necessitating the need for medication dosages to be reduced progressively to avoid any possible serious medication side effects.

The effectiveness of low carbohydrate diets

If one was to ask if the administration of low carbohydrates is effective the answer would be yes and not just yes but exceptionally effective. Research has established that majority of people do lose essentially more body fat much faster and more comfortably on a low carbohydrate diets in relation to other tested diets. The message being passed there is simple and direct to the point that low carbohydrate diets are much healthier than other diets simply because they improve cholesterol profiles together with blood sugar or insulin profile far much better than other diets. The reason behind this is because carbohydrates are a driving force behind cholesterol and blood sugar problems. Experts have since concluded that these diets are actually the best for patients struggling with any pre-diabetes and even diabetes type I and II, besides this category of people this diet is also suitable for all those people who are generally carbohydrate sensitive. The good news about this diet is that it has the potential to entirely reverse the complications of type I and II diabetes.

Low carbohydrate diets effectiveness and health benefits: Ketogenic diets

The most interesting thing about ketogenic diet is that besides being very low in carbohydrates, it is also very limited in protein. These characteristics enable the body to burn fat for energy effectively. Over the years these low carbohydrates diets have been used to effectively and successfully treat epilepsy and have been seen to be much more effective in relation to the anti-seizure medications in most cases. At the moment researchers are busy carrying out test with a view of finding any possibilities of cancer treatment through the application of low carbohydrate diets and any positive result in this line will be a serious break through. Finally and besides the aforementioned, low carb diet is also recommended for treatment of mental health like depression, eating disorder, anxiety and bipolar disorder.

Low carbohydrate induction phase

Like with all new things sometime of adaptation will be necessary. If you are going to begin using low carb diet for the first time, things may not be as normal in the early stages of usage. Like for instance in most cases the first few hours (24-72 hours) of being introduced on a very low-carbohydrate diet, you will be faced with some tough situations as your body makes adjust to living without dietary sugars and starches. During this period of adaptation you are likely to feel some changes in your system including being irritable, hungry, moody and tired most of the time. You could also have trouble with sleeping and just feeling restless and unease. It is however important to note that these are very normal experiences and once you get through that preliminary withdrawal period, your body shall have become adaptable to the new environment and you will be able to feel much better.

Because the body was originally designed to be burning fat, our daily practices have made it almost impossible for this function to be performed effectively thanks to the high intake of carbs. And because of this the body has over a very long period of time been changed or reduced into a tool of carbs instead of burning fat. Because of this, it is therefore necessary that the body will have to take some few weeks to completely transition to its original function of burning fats and that is why there will be such feelings during the transition period.

Low carbohydrate diets effectiveness and health benefits: How it works to control weight

 

 

 

 

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Succeeding in the process of eliminating sugar cravings

Succeeding in the process of eliminating sugar cravings: The five step of eliminating sugar addiction

Succeeding in the process of eliminating sugar cravings

Succeeding in the process of eliminating sugar cravings must be done very expeditiously if we have to kick out sugar completely.

We started the journey of eliminating sugar addiction in the previous article where we listed five step of doing this assignment. However we were able to discuss the first two i.e. eliminating sugary beverages and junk foods. Doctor Akoury was able to take us through the first two and now we want to pick from where we left with a view of succeeding in the process of eliminating sugar cravings from our lives.

  1. Eliminate sugary beverages
  2. Eliminate junk foods
  3. Drastically reduce carbs
  4. Reduce hidden sugars
  5. Maintain your new way of eating

Succeeding in the process of eliminating sugar cravings: Drastically reduce carbs

Doctor Akoury says that after succeeding in the elimination of sugary beverages and junk foods, this next step will not be a challenge to many people. You can as well appreciate yourself for a job well done so far. It is now time to start seeing the real effects of the steps made and in fact by this time you will feel some changes particularly with a more rejuvenated energies and less withdrawal symptoms. It will be noticeable in the way you look and your general feelings of comfort within yourself. And with this achievement doctor Akoury says that you will still need to face head on the complex carbohydrates like breads, pastas and rice. Remember that both simple and complex carbohydrates affect your blood sugar in ways that can detract from your weight loss. If you continue using them in excess, you will soon begin to start craving for other foods particularly those that are high in sugar or largely consist of other carbohydrates. The dangers consuming excess carbohydrates is that it will cause your blood sugar to rise and only to go down just in a short time causing you to feel hungry since your body quickly digest the food thereby causing you to crave for more. This cycle should not be allowed because the end result would be very frustrating. Therefore it is very important to reduce the intake of these carbohydrates more so when the intake is to make you feel normal by avoiding the awful feelings related with the withdrawal syndrome.

Succeeding in the process of eliminating sugar cravings: How to edge out excess carbohydrates

Unlike the previous step eliminating carbohydrates may not be that easy since many people depend on bread, pasta, rice, and so on as their primary meals. Therefore the approach to give should be gradual and for a start you may come up with the alternatives of toast breakfast or sandwich for lunch like taking eggs and fruit for breakfast and a large green salad with chicken on top for lunch. Doctor Akoury advices that, one should list down all the carbohydrates they often take in excess and gradually reduce them one by one until they are completely phased out. When this is done the next step should be the elimination of rice and other starches. In this case for example, instead of having two cups of spaghetti for dinner reduce it to one cup supplementing it with some lean meat to complete your meal. Eventually, you could replace the pasta with a vegetable squash which is equally a great substitute. By making small changes as you feel ready and continuing to keep track of what you’re eating, you’ll find yourself transitioning to a new way of eating with ease.

Succeeding in the process of eliminating sugar cravings: Reduce Hidden Sugars

Dressings, sauces, and condiments may seem to merely add some flavor to your food, but they often add sugars that can work against your weight-loss goals. A small amount of some condiments can add whole grams of sugar to your meal. Furthermore, we usually don’t use only one packet of sweet-and-sour sauce or ketchup; instead, we douse our food in these sugar-rich add-ons. Consequently, you might think that you’re doing all you can to reduce the amount of sugars you’re consuming, but that might not be the case if you continue to eat foods with hidden sugars. It is however important to note that today the market is flooded with products labeled “sugar-free,” these may appeal to people who are either diabetic or trying to minimize their sugar intake. But then again be very cautious with these products as well. Even though they may be sugar-free, they may still contain a lot of fast-metabolizing carbohydrates.

It therefore means that you need to find as you progress from one phase to the next, that reducing hidden or lesser-known sugars goes more smoothly than previous phases. This is because you’ll already have established healthy eating habits and be used to making substitutions for the foods that you used to overeat. The goal here is to use your knowledge of nutrition labels to identify the foods that you eat which contain hidden sugars and to identify sensible replacements for them.

Succeeding in the process of eliminating sugar cravings: Maintain your new way of eating

All these efforts we are making in eliminating sugar will be meaningless if we do not put strategies to maintain the new adopted way of feeding. Therefore once a certain level of compliance has been achieved and the intake of sugar is now minimal, we must continue in the same practice and avoid triggers that may cause relapse. This is not effectively guarded you can be rest assured that addiction will came back running at a very high speed. Doctor Akoury says that the objective of this discussion is to impact in you the knowledge of where sugars exist and what you can do to replace them with, and the consistent desire and dedication to follow what you know.

Finally take note that eliminating sugar craving is a process and each of the steps discussed will take some time before you can comfortably say that you have overcome. It will therefore be very important that individual patient’s needs to exercise patience in each of the five steps discussed. I know that it is human to want things to be done fast, but remember that even if you are taking a little be more time in the process, it will be worth it in the long run. And now as we conclude this discussion, you may have not understood a point and you want some clarity or you are struggling with sugar addiction and you just one on one discussion with the experts about the knowledge of succeeding in the process of eliminating sugar cravings. If this is you then you may want to schedule for an appointment with doctor Dalal Akoury today for the professional touch.

Succeeding in the process of eliminating sugar cravings: The five step of eliminating sugar addiction

 

 

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Foods That Help Boost Serotonin Level

Foods That Raise Serotonin Level

Serotonin is one of the most important neurotransmitters in the brain. Serotonin helps in regulation of mood and sleep. According to recent research findings, when the level of serotonin is below optimum it can cause increased incidences  of aggressive behavior. Low serotonin levels have also been linked to anxiety and depression. If the recent research findings have to be believed which of course they are, then low serotonin levels are dangerous as it may lead to suicidal acts. In terms of dieting, making sure you’re not serotonin deficient is vital because serotonin triggers satiety after eating. Depressed serotonin levels is the likely reason why the vast majority of people cannot stay on a very low carbohydrate diet for the long term without feeling an unavoidable need to binge which may lead to more complex disorders. In the brain the production of neurotransmitter happens naturally without intervention of any other drug, however when you have used the drugs of abuse for some time they will lead to depletion in the levels of the brain chemicals such as serotonin and dopamine. This therefore means that for healthy levels of serotonin to be achieved after use of drugs, there is need for replenishing and supplementing serotonin through diet. There are foods that are very helpful in raising the levels of serotonin . Here are some of them.

Serotonin

Fresh Vegetables

Fresh vegetables work in myriad ways to ensure good health. the greens are rich in various minerals and vitamins that go along way in boosting the levels of serotonin. some of the fresh vegetables that are actually beneficial in increasing the level of serotonin include Spinach which contains a substantial dose of folic acid. it  is also a wonderful source of the mineral magnesium, a natural anxiety combatant. Without enough magnesium in your diet, you may find it hard to concentrate in addition to being fatigued and irritable. other foods that are rich in magnesium and hence helpful in boosting levels of serotonin include; cacao, seaweed, bananas, orange, tree nuts, peanuts, whole grains, corn, cheese, eggs, milk, and white fish.

Fresh Fruit

Fresh fruits are rich in nutritional content. The fresh fruits are rich in vitamins that serve the purpose of rejuvenating the body and giving it a healing approach as well as protecting the body and restoring crucial neurotransmitters like the serotonin which therefore helps in ensuring good moods. fruits are rich in B3 vitamins. these fruits may include watermelon, peaches, bananas, cantaloupe, and avocado. Generally, the B vitamins are very essential in restoration of neurotransmitters especially after a period of long term use of drugs of pleasure that are known to disrupt the functions of the neurotransmitters.

 Apples

An apple a day keeps the devil away is a common adage. The health benefits of apples are many and this explains why it is always recommended for patients. A compound found in apples called “quercetin’ is an antioxidant that studies have shown may not only help in the prevention of cancer but may also play an important role in the prevention of neurodegenerative disorders. the medicinal abilities of this compound is confounding. It also helps in boosting serotonin as well as dopamine levels.

 Herbs that Boost Serotonin Levels:

SerotoninSt. John’s wort -St. John’s wort is effective against mild to moderate depression, alleviates anxiety, insomnia, and irritability and eases pain. It increases the level of serotonin in the brain as well.

Dandelion– This herb is widely used in Europe as an excellent liver detoxifier and mild diuretic. It increases the flow of bile and encourages both the transformation and transportation of nutrients. It has been used historically to treat liver disorders, arthritis and gout. In the addict it will ease the transportation of nutrients in the body and restore energy in the cells as well as boost the level of serotonin.

Cannabis- though known for all the wrong reasons, cannabis has very high medicinal content, however it is highly addictive and that dictates that it be used in moderation as unregulated use can cause addiction. It works in a way that it increases the levels of excitatory neurotransmitters like dopamine and serotonin.

Burdock– burdock has been used to treat other conditions ranging from arthritis to diabetes to hair loss, and it’s an active ingredient in some cancer treatments this herb is also good in resoring the levels of serotonin.

Ginseng–  contrary to what many people believe , ginseng does not only increase the level of serotonin in the body but also works in rejuvenating, restorative, boosts energy and vitality and is tonic to the brain. Ginseng is often prescribed for patients fighting depression which is a common symptom of withdrawal from drug use. This herb is a better therapy for those who are under physical, emotional, mental or spiritual stress as it is a very strong antidepressant and adaptogenic. Ginseng promotes strong nerves, sound sleep, improves memory, clear thinking and enhances concentration.

Use of drugs for along time causes damage to the neurotransmitters. apart from the foods and the herbs, you can also increase the level of serotonin by sunlight. Bright light increases the production of Serotonin in the body.  Basking in the sunlight can absolutely improve your mood and also soothe muscle aches. It is good to note that by increasing the level of serotonin in your body, you are setting good grounds for addiction treatment and recovery. However, these problems need to be treated effectively through integrative medicine. Dr. Dalal Akoury (MD) is an expert at this.  Call her on (843) 213-1480 for help.

Foods That Raise Serotonin Level

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Ketogenic Diet and Cancer

Ketogenic Diet And Cancer – Donnie Yance Approach To Whole Foods In Cancer Treatment.

Ketogenic dietAs I have always said diet counts when it comes to fighting cancer. Whatever you eat can either help you evade cancer or increase your risk of getting cancer. Any person concerned about his health must know that there are healthy foods that can help you not only in evading cancer but also in building stronger immune system that will be able to fight against all sorts of disease causing pathogens that may invade the body. Nutritionists have always emphasized consumption of fruits and vegetables as they are rich in antioxidants that help in fighting cancers. In programs like the Gerson’s therapy fruits and vegetables are used as the main treatment ‘tools’. I would not endorse the use of fruits and vegetables as I have already done that and that is the way to go. Some of the dietary approaches to cancer treatment have worked well while some have not been effective as they ought to be but all of them are based on cancer cell metabolism and survival mechanisms and most are geared towards denying the cancer cells their nutrient supplies hence starving them. One of the diets that have been utilized in fighting cancer is the ketogenic diet. However we will look at the ketogenic diet and try to know how doctors regard it. Our today’s doctor will be Donald “Donnie” Yance and we will learn his opinions on the effectiveness of the ketogenic diet as well as his approach to whole food diets for cancer.

A ketogenic diet advocates for high quality proteins and healthy fats while it eliminates all but non-starchy vegetable carbohydrates. The argument behind the ketogenic diet is that: since cancer cells need glucose to survive and the carbohydrates turn to glucose in the body reducing the amount of glucose in your body starves the cancer cells. The healthy cells also rely on glucose for survival; fortunately our healthy cells are flexible enough to turn to ketone bodies for energy unlike the cancer cells that suffer defects that deny them this flexibility to turn to ketone sources of energy. This gives a loophole to starve the cancer cells by reducing the amount of glucose in the body.

The healthy cells will survive in absence of glucose as they can depend on ketone bodies for energy and live on however the cancer cells solely depend on glucose hence will be starved to death.

The ketogenic diet also minimizes the mTOR pathway that enhances cell proliferation. This diet that restricts all starchy vegetable carbohydrates but advocates for healthy fats and high quality is a better way to kill the cancer cells and should be adopted by anybody not only to treat cancer but as a daily feeding lifestyle as it is an ideal fat burning diet.

Donnie Yance on ketogenic diet

Dr. Donald Yance is a world renowned herbalist and nutritionist who founded the Centre for Natural Healing in 1992, and the Mederi Foundation in 2006. He has vast botanical knowledge that he has used to help people in their journey against cancer as well as other diseases. He shares his view on the ketogenic diet.

Dr. Yance agrees that he has received lots of questions from individuals who are trying to find out if ketogenic diet can work well in cancer treatment or not. He admits that this diet that uses very low carbohydrate diet that contains moderate amounts of protein and a high percentage of fats may work in cancer treatment. He explains that this diet may combat cancer cells since cancer cells rely on glucose for survival and when carbohydrates are reduced the levels of glucose in the body is cut and so the cancer cells will not have no source of glucose and so they will be starved. The healthy cells that typically depends on more than one source of energy, that is primarily oxygen but secondary on glucose, ketone bodies and fatty acids will be able to get ketone bodies from the fats and use it for energy while the cancer cells will be starving.

Dr. Yance accepts that the ketogenic diet seems good on the surface he says he can’t recommend it because it is an improvement of a poor nutritional diet hence not his ideal diet. On ketogenic effectiveness he says that when the cancer cells are deprived of glucose they may adapt, diversify or hijack the metabolic system thereby altering certain amino acids like glutamine for production of energy they need to survive on. Dr. Yance opines that the cancer cells may even make glucose by catabolic breakdown of the healthy tissues. He says that in adverse situations the cancer cells hustle for glucose may result in cancer-related cachexia which leads to weight loss, loss of appetite and muscle atrophy.

Using whole meals for cancer

He advocates for use of whole foods in fighting cancer and these foods are used in their natural forms. He has endorsed the use of vegetables, fruits and even grains. He recommends elimination of refined carbohydrates, simple sugars, processed foods and genetically modified foods from a diet. He says that eatinga wide variety of fresh vegetables (including high carbohydrate root vegetables), fresh fruits, and whole grains provides your body with an abundance of essential phytonutrients that offer potent protection against all types of cancer, as well as every other degenerative disease. He opines that elimination of high carbohydrate vegetables from a diet is not wise.

Ketogenic dietDr. Yance says that grains are not as bad as they have been recently featured in the media but are very healthy foods that even current research has found to be very helpful in fighting cancer and so should be included in every diet. His ideal plate should contain 50 % vegetables, 25% whole grains and 25% proteins. He says that the vegetables should double the size of proteins and grains.

Dr. Dalal Akoury (MD) is an experienced integrative cancer doctor that has helped many cancer patients in their fight against the disease. She has worked hard not only in treating the disease but also in availing informational support to cancer patients at Awaremed which has become a place called home for many cancer patients. Call on her now and get help on cancer.

Ketogenic Diet And Cancer – Donnie Yance Approach To Whole Foods In Cancer Treatment.

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Fasting and Cancer

Fasting and Ketogenic Diet Are Effective In Cancer Treatment

FastingTo treat cancer more effectively, it is good to know more about the activities of the cancerous cells. How and where they get their nutrients that enable them to grow and metastasize. When the metabolic adaptation of the cancer cells is known it becomes easier to kill them without hurting the healthy body cells. In the past it was never easy to starve the cancer cell since both the cancer cells and the healthy body cells rely on certain supplies of nutrients to survive. Many nutritionists have suggested that the best way to safely kill the cancerous cells is to starve them. Both the healthy body cells and the cancerous cells rely on glucose for nutrients that they use to generate ATP energy.  Through researchers work it was discovered that cancerous cells rely solely on sugar for survival. However the healthy body cells rely on sugar but are flexible enough to adapt to other sources of energy when sugar source of energy are restricted. With this loophole other alternative cancer treatments have been made. Fortunately these alternatives are safer as they do not leave the patients with life threatening side effects that most conventional cancer treatments are known for. Some of the approaches that have been made to kill the cancer cells more effectively without any side effects are the ketogenic diet and fasting.

Fasting and ketogenic diet are just a few of the many dietary manipulations that are used in integrative cancer treatment. Some of these dietary manipulations have been found to be very effective in fighting cancer while some are not as effective as they are purported to be while some are still being researched on up to date.

Fasting and cancer

Fasting generally means eating no food and drinking only water for a period of days. There are different approaches to fasting. In some cases a person may neither eat nor drink water throughout the period of fasting. This is normally called the dry fasting. Dry fasting should not go on for a long time as the body may get dehydrated hence causing other complications. A person may be taking only water during the entire fasting period. This is known as juice fast. He will only be taking water but no other foods even tea and other beverages. Compared to dry fast juice fasting can go on for quite a long time as the body gets water that keeps the cells hydrated. Among other benefits, fasting is known to be an effective way of detoxifying the body. Detoxification is known to play a major role in cancer treatment as it gets rid of all the toxins that cause the disease. Fasting can also be used alongside other alternative cancer treatments especially in the detoxification phase of these alternative cancer therapies.

Cancer is majorly caused by toxins from our environments. These toxins need to be gotten rid off by detoxifying the body. Fasting is a sure way of detoxifying the body and cleansing it off these toxins. When fasting the food that the body cells need must come from within therefore it encourages breaking of fats to release energy therefore clearing the fatty lining of the blood vessels, improving blood circulation and white blood cell mobility to other areas of the body. Researchers have also discovered that fasting helps in improving the flow of oxygen in the body which makes it hard for cancer cells to thrive since they thrive in anaerobic conditions. Fasting also allows the body to focus its energy in healing and cleansing itself.

Some supporters of fasting as an alternative to cancer treatment have also proposed that fasting denies the cancerous cells their nutrients supplies and so they die. This may be true because they only rely on glucose that when cut they can’t live unlike healthy cells that will survive on other energy source like fats.

Fasting also helps in self discovery, improving mental clarity, self esteem and spiritual awareness which are key in whole person healing. Fasting should be done under observation of qualified integrative oncologists.

Ketogenic Diet and cancer

A ketogenic diet advocates for high quality proteins and healthy fats while it eliminates all but non-starchy vegetable carbohydrates. The argument behind the ketogenic diet is that: since cancer cells need glucose to survive and the carbohydrates turn to glucose in the body reducing the amount of glucose in your body starves the cancer cells. The healthy cells also rely on glucose for survival, fortunately our healthy cells are flexible enough to turn to ketone bodies for energy unlike the cancer cells that suffer defects that deny them this flexibility to turn to ketone sources of energy. This gives a loophole to starve the cancer cells by reducing the amount of glucose in the body.

The healthy cells will survive in absence of glucose as they can depend on keton bodies for energy and live on however the cancer cells solely depend on glucose hence will be starved to death.

FastingThe ketogenic diet also minimizes the mTOR pathway that enhances cell proliferation. This diet that restricts all starchy vegetable carbohydrates but advocates for healthy fats and high quality is a better way to kill the cancer cells and should be adopted by anybody not only to treat cancer but as a daily feeding lifestyle as it is an ideal fat burning diet.

Dr. Dalal Akoury (MD) is an experienced integrative cancer doctor that has helped many cancer patients in their fight against the disease. She has worked hard not only in treating the disease but also in availing informational support to cancer patients at Awaremed which has become a place called home for many cancer patients. Call on her now and get help on cancer.

Fasting and Ketogenic Diet Are Effective In Cancer Treatment

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