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Healthy feeding saves life

Healthy feeding saves life

Healthy feeding saves life and if doubting, try it today

Healthy feeding saves life: Natural food stuff

Irrespective of what we do, nature will always be with us. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey come from natural things and so is our health. Anyone looking for good health must go back to the natural. We are going to share with you some of the healthy eating tips because we believe that healthy feeding saves life. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

  • Set successful goals
  • Moderation is key
  • Reduce sugar
  • Eat more of fruits and vegetables
  • Feed more on fiber

Healthy feeding saves life: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There is food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy feeding saves life: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say, all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals need to be balanced to sustain a healthy body.

Healthy feeding saves life: Reduce sugar

Sugar is one single modern food that causes more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy feeding saves life: Natural food stuff

 

 

 

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Diagnosis-treatment

Youthfulness addiction prevention

Youthfulness addiction prevention

Youthfulness addiction prevention must be done wholesomely in all addiction networks

Youthfulness addiction prevention: The right action time is now

During the growth and development of young people, both good and bad things do happen. Some of the challenges are genetically incline and can be avoided. We also have some challenges which are environmentally inclined. Irrespective of how they come, the truth is, they have some level of significance on how they affect your life, health and well-being. In all these situations, we have the potential of making a difference on how they are going to impact on us by encouraging youthfulness addiction prevention to alcohol and drugs. Like for instance the decision you make as a young person can ruin your life if they’re wrong decisions like using alcohol and drugs. Such decisions will not only impact negatively in your health, school performance, relationships but also in your job or career, or your freedom as you grow up. Not to be too dramatic but these are life and death decisions and we only want to help you find working ways of preventing youthfulness addiction to be safe from the scourge of addiction.

Youthfulness addiction prevention: Making healthy health decisions timely

This article is targeting the youthful generation who can still make good decisions about their health today and for the future. For better understanding, we spoke to doctor Dalal Akoury a renowned addiction expert of several decades with a resounding success in her work. Doctor Akoury founded a health facility known as AWAREmed Health and Wellness Resource Center with the primary objective of transforming people’s lives professionally by creating awareness about health and wellness and by empowering individuals to find their own inner healing power.

This is the place to be if you or any of your loved ones is lost into drugs. Why this recommendation? It will interest you to note that in her years of service to the societies globally, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore schedule for an appointment with her any time of the day by calling her on telephone number 843 213 1480 so that you can share one on one with her about all your concerns. And remember that as a young person you are responsible for your own safety and that means that what you are going to do in relation to your choices about alcohol and drugs will either make or break your life today and in the future.

Now as we progress into the discussion we are going to be reviewing some of the prevention tips we are outlining for you in this article. There are actually two important points to be aware of even as we progress into the discussion:

  • Age when first use of alcohol and drugs took place
  • The family history of alcoholism or drug addiction

Youthfulness addiction prevention: The right action time is now

 

 

 

 

 

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