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The application of Cortisol in weight management

The application of Cortisol in weight management: Why stress must be defeated?

The application of Cortisol in weight management

The application of Cortisol in weight management is one of the most efficient ways of weight management you can use to keep fit

In our previous article we dwelt much on the significance of cortisol in stress management and now we want to focus our discussion on the application of cortisol in weight management and why stress must be defeated so that we may come close to realizing our dream of keeping fit and with the help of experts from AWAREmed Health and Wellness Resource Center a facility which was founded by doctor Dalal Akoury (MD) we are going to put all the facts straight, therefore this is a discussion you don’t want to miss and we want to invite you to be part of us specifically to eliminate any ignorance that is likely to cause us to lose the focus of eliminating all the complications that are associated with weight complications in our lives. Doctor Akoury from her over two decades of professional practice is looking at the happenings of today’s society and she is very much concern with the kind of commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. Some of these commercials do not fully inform the general public effectively about some of the following:

  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

Therefore to bridge the gap, we want to shade more light on the above omissions so that together we can walk along in this worthy course of proper weight management.

The application of Cortisol in weight management: Where does cortisol come from and what is its purpose in the body?

Cortisol has become a ‘prime’ hormone of fascination, discussion and confusion within the consumer and fitness industry, due to misleading television commercials and advertisements. It is a steroid (compound based from a steroid nucleus) hormone that is produced in the cortex of the adrenal glands located on top of each kidney. Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver. Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress.

The application of Cortisol in weight management: The potential link between cortisol and visceral obesity

Cortisol directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The application of Cortisol in weight management: What is the potential link between stress, cortisol, and appetite?

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

The application of Cortisol in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. Are there any practical assessment tips for the fitness professional to utilize?

To help identify clients with a potential risk for the diseases described above (which are associated to stress-induced obesity) and distinguish any patterns of fat distribution, fitness professionals can utilize a waist-to-hip ratio (WHR) measurement or waist circumference measurement. The WHR is the circumference of the waist divided by the circumference of the hips. The waist measurement is at the narrowest part of the torso between the ribs and iliac crest. The hip measurement is around the buttocks at its maximum posterior extension.

The application of Cortisol in weight management: The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone that is responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be a key to reducing and or preventing stress-induced obesity.

The application of Cortisol in weight management: Why stress must be defeated?

 

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Identifying suitable work plan for losing weight

Identifying suitable work plan for losing weight: Burning body fats effectively to lose weight

Identifying suitable work plan for losing weight

Does it surprise you at your weight every increasing? it is time for you to actively be involve in the process of Identifying suitable work plan for losing weight for you.

In order to succeed in your desire to losing weight, after the acknowledgement that you have a problem, it is important that you move progressively to finding solutions by identifying suitable work plan for losing weight effectively going forward. This may not be an easy task and therefore engaging the professionals to help you in the development of a suitable work plan with schedule of days and dates will be very necessary. Talking of professionals, doctor Dalal Akoury is one of a kind professional not only on matters relating to weight complications but also a veteran addiction experts for several decades now. Over the period of her practice, doctor Akoury has been of help to millions of people globally with very healthy and positive feedback coming from those who have benefited from her relentless efforts of delivering immense solution to her clients. Her good work was boosted significantly when she made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to finding their own inner healing power. It will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional that you will need for all your weight related complications and addiction problems. If therefore you are struggling with either overweight, obesity or any kind of addiction, then you can reach out for the real professional on telephone number 843 213 1480 to schedule for your appointment with her and all your living problem will be sorted out in the most effective and professional manner.

Identifying suitable work plan for losing weight: Strategies and work plan

With professionals like doctor Dalal Akoury on your side working on a weight loss plan becomes very easy and friendly. We therefore want to encourage you to take this opportunity to constantly consult with her all the way even as you make your weight loss strategies and work plan ready. Remember that a well-documented strategy and work plan for weight loss will entails how you will carry out or implement the strategies to burn fats from your body. This plan should be as realistic, workable and objective oriented as possible. If the plan is not realistic, it will not yield any meaningful effect and by that you will then have failed in your work plan which can be very demoralizing to you thereby drawing you several steps backwards on your zeal of losing weight.

Doctor Akoury says that your work plan should be drawn to work with your ability and availability. It should recognize and appreciate your commitment and only utilizes your free time. Like for instance if you are the kind of a person who travels every other time, then your plan should be flexible enough to fit into your traveling schedule and program. If you are the kind that gets into the office by eight in the morning and leaves after five in the evening, then your work plan should utilize the time before eight in the morning and in the evening after five. It should also take care of the interest of other parties you are associated with. Like for example if you want a physical trainer, then you should work on a plan that will work for both of you. If the timing is not convenient and agreeable with that of your trainer, then you will have failed. Also, check if the strategies require daily commitment or just a few days in a week. The work plan should be for physical exercises, foods, as well as the aspect of change in lifestyle. Mark out the foods you will eat from Monday to Sunday each day a week. Identify the types of foods that should not feature totally in your menu or if they feature, then to what frequency do they appear per a week. We will further this segment when we will be handling our discussion on the subject weight loss: “the best 7 days weight loss plan you should follow to realize your dream of being healthy and lean.”

Identifying suitable work plan for losing weight: Diets that supplement this plan

Finally dear reader coming up with a working plan is achievable just as we have mentioned above nonetheless this can also be supplemented by feeding on a well nutritious and balanced diet. Doctor Akoury registers that even though individually dieting may not offer effective and consistent weight loss solution to all people, as a supplement to the other weight loss programs it is quite ideal. Therefore it is quite right to register that there are some diets which when applied, will help in achieving the work out plan for losing weight to your desired healthy levels. Therefore it is important to appreciate that each time and whenever you are working on reducing weight, there are some diets which may be recommend for you by you nutritionists. Following such recommendations are going to supplement in your quest to losing weight progressively and remember to observe every details on a weekly basis as advised. In our subsequent article we will give you some of the possible diet recommendations for your effective weight loss program. For that reason it is important that you stay with us on the link and where possible invite a friend so that together we can fight this worthy course both collectively and individually. In the meantime if you have any lingering weight loss concerns that you can’t just piece together and you need professional assistance, don’t hesitate to call doctor Dalal Akoury today to schedule for an appointment with her so that she can carry out an evaluation on your individual situation and advice you accordingly in the most professional way.

Identifying suitable work plan for losing weight: Burning body fats effectively to lose weight

 

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Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

It is said that a normal grown up person cares about two internal factors throughout his life, namely health and wealth. Now, again sages have also keyed in the factor that the health is the real wealth, irrespective of all the monetary montage that you might have gathered down all your life through your activities and hard work. If you don’t have proper health, your accumulated wealth would not serve you one purpose. It is always wise to follow the old but absolutely true and famous saying that prevention is always better than cure. However the cure is required to be applied regularly and is applicable in the case of women too, not only cornering around men’s health. Women’s Doctor prescribed supplements are the types of medicines many people intake to regularly process their bodies and fill the voids in their bodies with lack of proteins, minerals, vitamins and other necessary elements which would enhance the metabolism of our body, and would make it stronger and sharper.

Women’s Doctor Prescribed Supplements - Awaremed Solutions for Everyone

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

Now you might have come across those ads featuring regularly in the newspapers, televisions, websites and other media platforms, those which try to sell a product while describing its ridiculously fast and effective features, which in reality is a hoax to fool the people all round the globe. But there are few who fall for the tricks and end up using these products. These are never doctor prescribed or even not medically checked sometimes, therefore posing a huge scare of harmful side effects that can damage the normal metabolism of your body, and in turn of curing you, may damage you further. Also in the worst case, long-term effects may cause death too, if these are taken regularly for a long period, say 5 to 10 years at a stretch. So be careful always and use Women’s Doctor prescribed supplements always to account for staying safe from side effects that could well be dangerous and sometimes life threatening.

Women are also worried about their daily intake of proteins, vitamins, cereals, minerals, foliage etc. Their hectic routine along with the daily pressure of life and the work does not always allow them to condition their body as they would like it to be. Eating junk foods at office/ school/ college canteens and cafeterias are now a common thing. You eat them to save time, both in the office and at home (by not cooking Tiffin). The junk foods are generally constituted of fats and oily stuff that internally breed fatty layers and other harmful intoxicants. Also the germs that come along with it an adds a bonus to the probable stomach ache and the not so pretty paunch that might follow. This is a regular and a very common problem with the young women who have just started their jobs. Before joining their jobs at their offices, they might have had a lean, healthy figure. But the hard times at the office made them gobble up unhealthy foods and the paunch eventually shows up. Women’s health also suffers from regular non nourishment through stint as the housewives or other jobs. As a result, everyone starts aging soon as the signs show up on their faces. As a result, Dr. Akoury, a distinguished diplomat in the anti aging medicine field, has decided to bring in a product that would go on to change people’s lives forever. Thus she formed Awaremed health supplements, a balanced supplement pack that would not only claim actions, but would prove it with long lasting, balanced and youthful results for the customers, and most importantly, they are Women’s Doctor prescribed supplements. The healthy body would have the following physical components:

  • The endurance of the lungs and the heart to perform long time activities.
  • The proper proportion of muscle, water and fat leads to healthy figures.
  • Resistance training means more muscles, hence more endurance powers.
  • Flexibility of the body, i.e. its ability to move and perform fast actions.

There is a correlation between these components, and it is not always easy for the human body to maintain such intrinsic and internal conditions for most of the time being, along with the sound condition of the mind. It often falters, and results in the long time results of fast aging. The Women’s Doctor prescribed supplements of the Awaremed are found in two distinct categories, one for men and the other for women. For the women, there are basically 5 types of products:-

  • LibidoStim-M – they are essential libido supplements full of herbal and neutraceutical ingredients. They increase the sexual pleasure, along with the will and desire to do it.
  • DIM. Avail – DIM is a photochemical which is found in regular roughages and vegetables like radishes, mustards, cauliflowers, cabbages etc. Recent scientific discoveries and researches have shown it to be very useful in reducing the chances of oestrogens driven, cervical and breast cancers, by striking a perfect balance between the good estrogens and the bad estrogens.
  • Daily Twice Multi Vitamin – it is an additional nutrition supplement. It is also looked upon as a replacement for the vitamins. The OmegAvail synergy present in it helps to reduce inflammation, which could have led to other fatal consequences. Also, it helps to make women’s bones stronger and healthier.
  • Iodine Synergy – it supports the function of the thyroids. Also it maintains good breast health and an optimum level for healthy thyroid hormone production.
  • UT Energy – Maintains optimal urinary conditions for women, without tissue or skin irritation

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

 

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Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

A person is capable of doing things and leading a comfortable life only if he is healthy. There is no way a person can manage to achieve success or grow big unless he has proper strength and capacity to be active and spontaneous. It is always better for people of all ages do whatever they can in order to maintain their health and body. This helps in building up a good system and a person can avoid all sorts of diseases and ailments by aiming at prevention rather than cure. People generally suffer from all sorts of problems as they get older. This is because the functioning of all the vital organs starts slowing down and the immunity of a person becomes lower. There are many ways and means to combat this problem and people should be aware about them. Men’s doctor prescribed supplements go a long way in assuring that the nutritional requirement of their body is met and they don’t lack in proteins or vitamins or any other essential element which makes the body stronger and healthier.

Men's Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

However, a person should always remember that it is very important to consume safe products and medicines should always be taken under the supervision of a trained doctor. There is a lot of deception and hoax when it comes to advertising. People come across various attractive and enticing advertisements and fall into the trap of those who want to sell various sub-standard and unsafe products. Some people start believing whatever is shown in these advertisements and start using these products with the mindset that they will gain whatever they have been promised. This can prove to be really fatal for a person as these products are generally not tried and tested. One also has to remember that each and every person is unique and their needs are also very different from the other. This means that what works for one particular person might actually cause harm to someone else. This should be remembered while consulting familiar people regarding medicines and health remedies as people generally give good reviews about what suits them the best. Men’s doctor prescribed supplements are the best and the safest solution to such problems and all kinds of side-effects can be avoided.

A man starts facing certain problems as age progresses. There is a requirement for anti-aging remedy for them at the start has difficulty in conducting various activities which seemed effortless in their youth. A man starts having problems with his libido or sex drive. This is because of hormonal changes and lack of blood flow to the sex organ. This causes great disruption in the physical and mental well-being of a person and this becomes a cause of great depression for them. However, every problem has a solution and they just need to take libido supplements to enhance their sexual capabilities and make it as effortless as it used to be during youth. Men’s doctor prescribed supplements also include such supplements which help in creating longer irritability and also in combating stress and irritation. A man must take pills which have the herbal elements or acids that will help achieve a solution to their problems naturally. It should also be kept in mind that people do not get rid of their problems simply by consuming the right kind of pills or medicines, they also have to take care of their diet and lifestyle as this has a major impact on a person’s health.

People are generally opting to consume processed or tinned food nowadays. This is because they don’t want to spend or invest the proper time in cooking healthy food for themselves. This is the worst situation possible as this kind of food always causes harm to a person’s body. Eating junk food also causes adverse long-term effects on a person’s health. This kind of food generally constitutes of fats and oils which have harmful qualities. Women’s health also suffers because of this and they also have accelerated signs of aging after this happens. Dr. Akoury is a trained physician and has come up with Awaremed, where the ultimate goal is to change people’s lives by providing products and health supplements for all those people who are looking for a solution for various health related issues. Dr. Akoury promises various doctor prescribed medical packs that provide long last effects and always come at an affordable rate for the customers. Men’s doctor prescribed supplements and health packs provide an overall benefit to the individual where there is a boost in libido, rectification in the muscular structure of the person and also various other anti-aging effect.

Dr. Akoury is trained in creating anti-aging functional medicines and is very experienced in handling emergency health situations. She has acquired a master’s degree in public health and has performed research in leukemia and effects caused by smoking. She also conducts various programs to treat problems caused by Andropause in men. Andropause is male menopause and occurs due to a gradual drop in the sex hormone testosterone. Few symptoms of this include irritability, weight gain, sleep problems, memory loss, and diminished libido, thinning hair, erectile problems, and decreased bone density, muscle loss, depression, etc. Therefore, Men’s doctor prescribed supplements should be used and to get rid of these problems so that a person can live a fulfilled life that is void of any negativity.

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

 

 

 

 

 

 

 

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Women’s Vitamins – Health Supplements for Women to Stay Healthy

Women’s Vitamins – Health Supplements for Women to Stay Healthy

Health is a major factor that should be taken care of especially for women. The coming of the health and wellness resource center, AwareMed takes care of women and helps them to solve problems faced in their daily lives. This clinical health care center was formed by Dr Dalal Akoury in 1990 taking care of various types of problems such as anti-ageing, brain / neuron health, adrenal health, digestive health, cardiovascular deformities, ears/nails/hair health and keeping up balances with the body nutrients and enzymes and helping them with the women’s health supplements especially with the women’s vitamins which is a contributing factor for maintaining a healthy life.

Women’s Vitamins - Health Supplements for Women to Stay Healthy

Women’s Vitamins – Health Supplements for Women to Stay Healthy

Dr Akoury’s work and commitment in the field of improving women’s health has been very much encouraging for improving the health of many women through the supplements. Dr Dalal Akoury has been a member of the fellowship trainee and a Diplomat of the Academy in the American for Anti-Aging Medicine (A4M). The women’s health supplements have helped taking care of the moisture level in the body, retention of anti-aging qualities of the skin and reduce problems related to strength, libido and energy. She has also been a part of many reputed research agencies all around the globe and brought you with the best of women’s health supplements which can be availed from the awaremednetwork.com online. Some problems might possess a severe threat to the health so proper diagnosis and care should be taken. There are major 5 types of supplements that are commonly used and required to be added to women’s health as a supplement at different stages of life as per our physician Dr Akoury. The most important among these 5 supplements is the women’s vitamins supplement

Supplements for enhanced sexual desire and maintenance of hormonal balance are very much important for women to have a persistent sexual life. Dr Akoury strictly proscribes women to have access to such medicines as they are major causes of hormonal misbalance and secretion deformity. LibidoStim-F is the medicine suggested by her which a combination of various herbal and nutraceutical ingredients to increase sexual desire and pleasure in women. The amalgam of damiana, epimedium, standardized tribuals, wild yam, urtica dioca, gingko biloba and DHEA helps in the secretion of natural and normal testosterone production, estragon metabolism, increased adrenal support and blood flow. Hence, these women’s health supplements designed to enhance the desire and sexual satisfaction level for the women. DIM Avail is another supplement that is used to maintain the hormonal balance in women and remove the harmful Residual hormones from the body. DIM is the combination of basically indole 3-carbinol, phytochemicals existing in cruciferous vegetables such as broccoli, cabbage, cauliflower, kale, mustard greens, collards, watercress, radishes, turnips and  brussel sprouts. The above types of medicines also add hormones as well as the women’s vitamins required for developing a good health.  It has been effective in reducing many risks of cervical, breasts and estrogen related cancers at initial stages and maintaining the best balance of estrogen in good terms and removing the bad estrogen from the body.

Supplements that can be used for increasing bone strength with the essential minerals are also very important for women during their greying ages. The strength in the bones of human beings starts eroding with age. But supplements can help you keep these calcium content reductions in your body at bay. Some of the well acknowledged women’s health supplements for increasing the bone strength and also adds women’s vitamins to the body are discussed as follows; OmegAvail: These medicines help in decreasing problems related to inflammation, and also reduces other health problems. FemGuard Balance: This helps in the hormonal balance using herbals in the form of Vitex, polygonum, and black cohosh. Ferrochel: this medicine has been formed through the design of health lines and absorption of “true chelate” minerals with the utilization of Albion Advanced nutrients present in the minerals. The chelated form of it is imbibed into the medicine in the form of two molecules of glycine.

Iodine and UT synergy help the healthy production of hormones with the supply of women’s vitamins as well. Proper secretions of thyroid hormones are required for the maintenance of the body hormonal content. Improper thyroid hormonal balances takes place due to the excess or lessened secretion leads to deformity in the body. Hence iodine synergy is an important women’s health supplement which supports thyroid functions and helps in production of thyroid hormones and also maintaining the breast health. Some of the medicines that are advised are 1) Antioxidant: The thyroid gland should be protected for various types of deformities and hence antioxidant can help attain the protection. The antioxidants can also be used for individuals having developed thyroid antibodies as per research. 2) Selenium: This is a very popular and widely used product which works on synergies and aids in the conversion of the T4 hormone to T3. UT Synergy has been researched and encapsulated into a molecule to help maintain the optimal urinary tract functioning with minimum amount of inflammation and in some cases of tissue irritation. These are some of the common problems found in women while urinating and immense irritation and pain is caused. Few medicines have been used to cut these irritations down. UTIrose is a popular compound which has helped cut down urinal tract infections and irritations.  Roselle is also another substitute is high in polyphones and acids, and some other sources such as proanthocyanids and flavonoids. These major women’s supplements have added a lot of vitamin content to a woman’s body and has been able to keep them healthy as well.

Women’s Vitamins – Health Supplements for Women to Stay Healthy

 

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