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Family weight lose approach strategy

Family weight lose

Family weight lose approach strategy tailored at defeating stress

Family weight lose approach strategy: Focus on health first and not weight

The entire family weight lose approach strategy should be engaged and special focused turned on being healthy. Doctor Dalal Akoury MD is reiterating that it’s not about losing weight as much as it’s about eating right and being active in order to be healthy. When everyone in the family gets involved, it shows that eating healthy foods is not a diet for losing weight, but rather it’s a diet for being strong, fit and healthy, and it’s good for the entire family. Also, it’s not about short-term changes or quick solutions. When the family is on board and committed to making lifelong behavior changes, it highlights the positive while moving toward something good which can only be a happier, healthier family says doctor Akoury.

Family weight lose approach strategy: Plans of keeping the family involved

While it may be true that your determination supersedes the efforts made by the family to help you keep the desired weight, it is nonetheless still very important that they embrace the plan in totality. The following guidelines may be helpful for you in keeping them (family members) fully engaged:

  • To avoid temptation in the supermarket, put only the healthiest foods on your shopping list. Then ask your spouse and kids to have a “goodie run,” where they go to the market once a week and buy their favorite treats. Have them keep their treats in a place you don’t go every day maybe the garage or basement.
  • Ask each member of the family to make a list of their favorite treat foods. Then pick those that you like least to keep in the house. They’ll be satisfied, and you won’t be nearly as tempted.
  • If you all love the same treats, ask family members to eat the high-calorie ones outside the home. As a compromise offer to pick up the tab.
  • Control the portions. You can make your family high-calorie dinners or desserts, but make only enough for one meal. No left-overs mean less temptation.
  • Try the 5-2 Plan: Five days a week, you plan the meals; two days a week, others in the family get to choose where and what to eat. You compensate by eating smaller portions.

Finally remember that these strategies are only meant to have everyone on board. Careful attention must be taken to resist introduction of unhealthy foods under the cover of making compromises. In conclusion in all the steps you take consult with the experts at AWAREmed Health and Wellness Resource Center all the time. A phone call is all you need and doctor Akoury will professionally attend to you with lots of respect and dignity. Remember that weight lose recovery is what she does best, call her today and jump to the world with renewed confidence.

Family weight lose approach strategy: Focus on health first and not weight

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weight loss

Losing Weight procedurally is not a destination

Losing Weight procedurally

Losing Weight procedurally is not a destination it is a comprehensive commitment to lose

Losing Weight procedurally is not a destination: It is a process

I once attended a forum where body shape was the topic of discussion and listening to participant’s air their opinions, I couldn’t help it but to wonder how ignorant many are when it comes to losing weight and the benefits that come with it. One lady was just about to get married and her great concern was fitting in her wedding gown which was already bought and was not fitting because of her body size. In her contribution to the discussion she was very categorical that the best way to lose weight was to do it in high speed engaging in vigorous physical activities and being put on a fixed diet which should include sudden cut on the portion taken and even starving for some days she said. To her doing this suddenly would make her fit in her wedding gown in three weeks remaining before she says I do. This is the school of thought that many people believe, but realistically, this is not the case. Losing weight procedurally is a process not a destination.

When going through the process, targets will be set but such target will and should only be met progressively and not suddenly. The repercussions of sudden weight loss programs can be very fatal and this is never the way to go. To get the facts right, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about what needs to be done and the benefits of losing weight. She is going to share with us on the benefits and what it takes to lose weight in the healthiest way as we progress into the discussion.

Losing Weight procedurally is not a destination: The fear of failing during recovery process

Like I have said, losing weight procedurally is a process meaning that any sudden weight loss will have some consequences. Therefore as a professional, I am not going to promise you that it is going to be easy, it is all about hard work, commitment and dedication to the ultimate goal. That is to say, one needs to be very determined and focused to the task by following all the instructions given by the weight loss experts. On your own you may not make it, you actually need people around you to succeed. The foremost person you need is an expert of weight loss. Careful consideration should be taken when locating an expert for weight loss just like in other discipline. Therefore it is important that before embarking on this journey, you need to talk to your physician to help you in the settling for a professional. This is a journey that you must start on the right footing because any mistake done from the beginning can be very costly.

Finally, to avoid making costly mistakes, calling doctor Dalal Akoury an expert of more than two decades in the same discipline alongside substance abuse will be the best place you could start from. Remember that doctor Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking among other beneficial elements for your situation.

Losing Weight procedurally is not a destination: It is a process

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lose weight faster

Honey and Sugar: The best combination for faster and safer weight loss

Lose weight faster

Did you know that yogurt and honey have some ingredients that can help you lose weight? If not, you are in for more surprises. Recent studies have proven that taking the two encourages faster weight loss.

Yogurt is simply a fermented milk that was achieved by adding some cultured bacteria. It is this bacteria that converts the lactose in milk to lactic acid resulting in a unique texture as well as the yogurt flavor. In fact, yogurt only has two ingredients that are the cultured bacteria and milk.

Unfortunately, that is not the type of yogurt you’ll come across easily. Most yogurt today come with a lot of ingredients that vary depending on the company that produces them. These ingredients make the yogurt less healthy simply because a fermented milk with cultured bacteria whose composition isn’t altered in any way have several health benefits.

Yogurt is also one of the healthy snacks you’ll come around simply because they have fewer amounts of sugar. Some studies have shown that several obese people who managed to include approximately three servings of yogurt in their meal managed to lose up to 61 percent of the fats in the body and up to 22 percent of their body weight in three months.

People who take yogurt instead of snacks most of the time lose approximately 14 pounds. In addition to losing weight, taking yogurt also encourages the formation of lean muscles that is always one of the considerable factors when a person is trying to lose weight.

Instead of eating a variety of sugary and fatty snacks you come across on the market, by a low-fat yogurt. Being low in fat will help prevent intake of extra calories hence help you lose weight.

 

lose weight faster

What you must remember is that when you eat, your body works to burn the calories you take to absorb the nutrients in it. This means that if you eat a yogurt that is free of fat, your body will still try to burn some calories it could have burnt if you could have eaten a fatty snack. Due to this, you’ll free some pounds.

Another important ingredient to consider when trying to lose weight is honey. One of the thing that makes honey a better choice is the fact that it has several mineral and vitamins that are essential to your body.

These minerals and vitamins are known to dissolve fat as well as reduce the levels of cholesterol in your body. This is also one of the things that differentiate it from regular sugar. Sugar doesn’t have these nutrients, and that is the reason you’ll gain weight when you take foods that have more sugar. It also has a natural carbohydrate that provides your body with the energy required to function properly. Unlike ordinary sugar, its glucose content is quickly absorbed by your body.

If you are looking for a way to lose faster, you can replace your regular sugary snacks with yogurt and your normal sugar with honey.

 

Call us today if you need help with this topic and more on 8432131480.

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hormones and weight gain

Fix your weight-gain hormones with nine proven tips

If you didn’t know it, the pound you gain is determined by the hormones in your body. Studies have shown that hormones in your body influence the way fat is stored in your body as well as your appetite.

To save yourself the trouble, use these nine tips to fix your weight hormones.

  1. Insulin

Insulin is controls how sugar and fat are stored in your body depending on what you need at a particular time. To ensure that insulin functions as required, you need to normalise its levels in your body. To do this, you are required to minimise sugar as well as carbohydrate intake. Instead, take lots of protein and healthy fats found in fish and much more. You also need to exercise regularly.

  1. Leptin

The main purpose of leptin is to discourage overheating. Unfortunately, it might not do this if its levels in your body are either below or above what is required. Just like insulin you need to normalise it to increase its performance. The best way to do this is to eliminate foods that lead to inflammation such as sugary foods, exercise regularly and lastly, use supplements.

  1. Ghrelin

The main purpose of ghrelin is to alert you when you are angry. It reminds you that your stomach is empty, and it needs filling. Improper levels of this hormone might send wrong messages to your brain encouraging you to overeat. To improve its functionality, you’ll have to avoid foods with too much sugar and eat plenty of protein.

  1. Cortisol

This hormone is released when your body senses stress. It has also been realised that higher levels of this hormone can lead to overeating. So, you need to maintain it at proper levels by eating a balanced diet. You can also need to engage yourself in some activities that help relieve stress such as meditation, listening to music or getting a sound sleep.

  1. Estrogen

Oestrogen is a female hormone produced by the ovaries. Both low and high levels of this hormone may encourage weight gain. So, it is vital to maintaining it at correct levels. The best way to deal with it is, to eat large amounts of fibre, cruciferous vegetables, flax seeds and lastly, doing some exercise.

  1. Neuropeptide Y

Neuropeptide Y is a hormone produced by your brain’s cells as well as the nervous system. Its purpose is to encourage the eating of foods such as carbohydrates especially when you are hungry. Higher levels may encourage overeating. To lower its levels, you need to eat more protein, don’t starve yourself and lastly, eat lots of fibre that are soluble.

hormones and weight gain

  1. Glucagon-Like Peptide-I GLP-1

GLP-1 is a hormone that works best to maintain the blood sugar at proper levels. Higher levels of this hormone have been realised to decrease appetite. To increase the levels of GLP-1, you need to eat lots of protein, anti-inflammatory foods and lastly, leafy greens.

  1. Cholecystokinin CCK

Higher levels of this hormones reduced intake of food in both overweight persons as well as lean persons. To increase its levels, you are required to eat lots of proteins, healthy fats and fibre foods.

  1. Peptide YY PYY

Higher levels of Peptide YY is known to reduce appetite. To increase the levels of this hormone, you need to eat low-carb foods, plenty of protein as well as fibre.

Final Word

If you can control the levels of your hormones, you won’t need to worry about your weight

 

Call us today if you need help with these topics and more on 8432131480.

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low calorie weight loss

Top 5 Delicious and Low-Calorie Weight Loss Recipes

Low calorie and delicious weight loss recipes

When you are planning on a diet that will help you lose weight, you don’t need a recipe that is balmy and expensive at the same time. Lucky for you, it is all here. Check out the top 5 delicious and low-calorie weight loss recipes you’ll ever come across.

  1. Low-calorie breakfast

Your breakfast should be the heaviest compared to what you take for lunch and supper. But this doesn’t mean that it should contain more calories. There are more than enough healthy recipes that are also delicious. Among them is Poached Eggs having Mushrooms and Tomatoes. What you need to do is, pour some vinegar on the eggs so that it becomes white. You can then fry the tomatoes and mushrooms separately and remember to season using salt and pepper. To make it tastier, you can sprinkle a tablespoon of chopped chives.

  1. Treats free of guilt

Sweets are often discouraged for a person trying to stay in shape. If you are one of those who can’t keep away the craving, you don’t need to torture yourself because there is something for you: a low-calorie Choco Fudge Brownie. To make it, you need to mix salt, cocoa and flour whisked in the batter. Heat the butter and chocolate using a microwave for approximately one minute. You can then stir and then leave it to cool. Lastly add one tablespoon of vanilla, a cup of sugar plus a low-fat milk and whisk. Bake the batter in a pan for approximately 20 minutes.

  1. Low-calorie entries

One of the healthiest low-calorie recipes is a grilled chicken pineapple salad. It combines all the vital nutrients that are also low in calories. To make this, you need chicken breast without skin, pineapple bits, bell peppers and spinach leaves. You can then add orange juice to bring out the sweetness of spice. Also, you can add onions.

low calorie weight loss

  1. Light Dinner

If you are a veggie fanatic, you’ll want this recipe for supper. The tofu and coconut mixed in a curry sauce. It is a healthy recipe having very simple ingredients. What you need is curry powder, mushrooms, coconut milk, cubed tofu and lastly something to season. Mix the curry powder, soy sauce and lastly, a coconut milk, brown sugar, and ginger in a pot. Boil and then stir in a mixture of tomatoes, onions, tofu and mushrooms. Let it cook for approximately six minutes and your delicious dinner will be ready.

  1. Healthy lunch recipe

Your cravings get high during lunch time. You don’t need to risk your diet. There are more than enough delicious and healthy recipes you can use for weight loss. The most favourite for women who mind their health is rice salad and taco. First, cook your beef and garlic until it turns brown. You can them mix in long grain rice, season and lastly top using cheese. Eat with tacos.

Dieting is important when you are trying to lose weight. Unfortunately, you might not enjoy what the health experts and most nutritionists are suggesting. Involve the recipes mentioned here and see how easy it is to lose weight without letting go of your favourite tastes.

 

Call us today if you need help with these topics and more on 8432131480

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