Tag Archives: nicotine cravings


Craving reduction to tame nicotine

Craving reduction

Craving reduction to tame nicotine addiction is a good working formula

Craving reduction to tame nicotine: Starting the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of ensuring craving reduction of nicotine is attained. It is only through this that nicotine power can be eliminated. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.
  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Craving reduction to tame nicotine: Resisting smoking urge when stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieve some of your stress by releasing powerful chemicals in your brain. Temporary changes in the brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.

Finally, in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Craving reduction to tame nicotine: Starting the day without smoking




Crushing smoking habits

Crushing smoking habits

Crushing smoking habits is possible. All you need is determination and wise counsel from the professionals

Crushing smoking habits: How can I enjoy a meal without smoking?

It may be true that defeating and crushing smoking habits comes with many challenges making it be difficult, but that has not denied us from trying by making effort to eliminate this problem. For sure we have some good news for you that this is possible and with just a little determination, nothing will be impossible. Therefore, if you want to enjoy life to the fullest, defeating smoking habits must be prioritized says doctor Akoury. What may not know is that food normally tastes better after quitting smoking, and because of that your appetite may suddenly become bigger than usual. When that takes place, the urge to smoke comes immediately after meals. This desire to smoke will depend on whether you are alone or in the company of other smokers and remember that your urge to smoke may be stronger with specific foods like spicy or sweet foods. And for proper management of that the following tips can be helpful:

  • Knowledge of the kind of foods that increases your urge to smoke is important so that you can avoid them.
  • Have company every time you are eating and if alone, invite a friend or take a walk soon after eating.
  • Brush your teeth or use mouthwash after meals.
  • Concentrate on the taste when taking coffee or a fruit drink.
  • Eat at smoke-free restaurants.

Crushing smoking habits: Resisting smoking urge when drinking alcoholic beverages

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that upon quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless, if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

  • Many people find it helpful to reduce or avoid drinking alcohol.
  • Switch to nonalcoholic drinks.
  • If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
  • Don’t drink at home or by yourself.
  • Stay away from the places you usually drink alcohol or drink only with nonsmoking friends.

Finally, keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help, do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Crushing smoking habits: How can I enjoy a meal without smoking?





brains and addiction

Hidden craving challenges patients struggle with

Hidden craving challenges

Hidden craving challenges patients struggle with that hinders successful healing process

Hidden craving challenges patients struggle with: Coping with cocaine addiction

In dealing with drug addiction it is important that we first deal with the element of ignorance which can pose a great hindrance towards realizing the success of the objective which is total eradication of addiction from our lives and societies. It is no wonder in the holy book it is recorded that “our people suffer because of lack of knowledge” meaning that if we are enlighten of the facts around addiction, we will be comfortable not only in identifying but also dealing with hidden craving challenges of cocaine addiction professionally for the betterment of our health. Doctor Akoury acknowledges that it is only after identifying the problem, it’s only then can you start on the modalities of dealing with it. In other words you may not succeed in addressing addiction if you haven’t identified the kind of addiction you are struggling with. That is why we want to focus this discussion on the identification then we can react to what is known. Our drug of exploration in this article is going to be cocaine and how users craves for it even when they are in the treatment process.

Hidden craving challenges patients struggle with: Recalling negative consequences

Craving for drugs makes many drug users lose hope on ever recovering from their addiction. This is because when one is receiving treatment for any kind of addiction, the urge to continue with the habit never dies and with the abundance of triggers around the users on treatment the problem is compounded. Doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center is a veteran addiction expert having been in consistent practice for over two decades says that when people are experiencing craving, they often have a tendency of only remembering the positive effects of cocaine or any other drug they have used before; this is often the norm and it is regrettable that users in that state of mind often forget the negative consequences which has far reaching effects on their lives. But on the contrary, doctor Akoury says that when experiencing craving, it is good for users to remind themselves not just the benefits of abstinence but also the negative consequences of continuing indulgence in cocaine addiction.

Finally because of the difference in feelings, doctor Akoury advices that users’ needs to document in writing all the reasons why they want to be abstinent alongside the negative consequences of usage. This list will act as their point of reference and therefore must be kept safely and be made available as and when it is needed. Remember that a glimpse of the document when confronted by intense craving for cocaine or a high-risk situation can remind the user of the negative consequences of cocaine use at a time when they are likely to recall only the euphoria. This may sound useless to many but believe you me it will impact to you very positively and by being reminded of the bitter consequences of using the drug, you are likely to deal with that craving by engaging in other useful activities to distract you from causing more harm to yourself. Now as we make progress in dealing with hidden craving challenges, you can always call on doctor Akoury from time to time to help you address any concern you may have along the way.

Hidden craving challenges patients struggle with: Coping with cocaine addiction


Addiction Research pic

Understanding lethal effects of nicotine addiction

Understanding lethal effects

Understanding lethal effects of nicotine addiction with a clear mind of seeking for lasting solution

Understanding lethal effects of nicotine addiction: Why we must stop smoking?

Addiction is a chronic disease characterized by compulsive drug seeking and abuse and by long-lasting chemical and molecular changes in the brain. The effects of addiction are realistically harmful to everyone whether you are using the drug directly or not. We spoke to doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center about this scourge and she is going to be very helpful to us in understanding lethal effects of nicotine addiction in our lives. She says that even though tobacco is one of the most heavily and widely used addictive products across the globe, the National Institute on Drug Abuse (NIDA) states that in the United States in particular the usage is overwhelmingly worrying and unless something is done we may not have a productive society to live in in the future.

We are therefore going to use the US as a point of reference throughout this discussion to put the effects of addiction into perspective. NIDA has establishes that in 2004 alone it is estimated that up to 70.3 million people used tobacco at least once in the month before being interviewed. That was more than a quarter of the U.S. population aged 12 and older. In other words all our teenagers are introduced to cigarette smoking at very tender age and this is not good for the society. That is why professionals at AWAREmed Health and Wellness Resource Center, have resolve to be on the front lane in fighting drug addiction because we understand the consequences very well. We will use this media among other platforms to propagate the most valuable health information about the dangers of abusing drugs irrespective of whether the drug in question is illegal or legalized.

Understanding lethal effects of nicotine addiction: The content of tobacco

We have said time and again in our previous postings that nicotine is the main ingredient in tobacco that causes addiction. And for sure various research findings have established that nicotine activates the parts of the brain that control feelings of pleasure. Nicotine works fast. Drug levels peak within 10 seconds of inhalation nonetheless it is equally important to appreciate that cigar and pipe smokers and smokeless tobacco users absorb nicotine more slowly but this does not in any way reduce their effects on users’ lives. Doctor Dalal Akoury explains that even though the effects of nicotine will disappear within a few minutes, all addicts to cigarette will continue to use the substance more and more to keep feeling good, it therefore means that a smoker will most likely take another puff or lights another cigarette to sustain the effect thereby motivating the addictiveness of the substance.

Smoking is very dangerous and it harms literally every organ in the body. It is no wonder cigarette smoking accounts for about one-third of all cancer deaths, including those from lung cancer. And in fact doctor Akoury reports that, cigarette smoking has since been linked to about 90 percent of all lung cancer cases. This is according to various studies which have established that smoking increases the risk of heart disease. The most disturbing fact is that smokers while “enjoying their habit” ends up harming others in the process as well as themselves through secondhand smoke. You can change this by talking to doctor Akoury today over the same.

Understanding lethal effects of nicotine addiction: Why we must stop smoking?



Cocaine addiction

Protecting family members from effects of smoking

Protecting family members

Protecting family members from effects of smoking will go along way in bringing up healthy family

Protecting family members from effects of smoking: Tobacco use affects every body

It is no longer secret that smoking is one of the most dangerous and health hazardous activity in the twenty first century. We are also away that all smoke-able substances including marijuana, cigarettes, heroin and cocaine are very addictive and not easy to leave when one begins using them. Listening to my introduction, you will notice that I have only mentioned that once addicted to these substances, quitting is not very easy. That is bad news and can also be a statement of hope in the sense that quitting is still possible the only challenge is that it won’t be easy. It therefore means that there is hope and you can still succeed in protecting family members from the effects of smoking by quitting this dangerous habit. And like we have mentioned the journey of quitting will not be an easy and that is why we are engaging the services of real addiction experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us put to perspective some of these facts. We are therefore happy to have you on board even as we progress into the discussion with this able team of professionals

Protecting family members from effects of smoking: The moral decay propagation by users

You may not just realize the dangers you are putting your loved one into with your smoking habit. When you send you son or daughter for a packet of cigarette to you now it may be normal after all they are your children and they are brought up knowing that obedience is a virtue. So your children will in humility be the link between you and your suppliers but have you ever thought of the implication of that seemingly harmless act of obedience from your children? In plain black and white you are progressively introducing them to drugs and you will not have any moral ground to correct them when they become of age. Remember that these are your loved ones whom you need to protect from all sorts of dangers of which drug addiction is one of the greatest. Doctor Dalal Akoury a veteran addiction expert and founder of AWAREmed Health and Wellness Resource Center say that even though smoking is that dangerous, but nonetheless your decision to quit smoking will go a long way in protecting the people in your life something that you really owe them.

Finally take note that smoking harms you and the ones you love and this include any other person who in one way or the other will come into contact with the smoke from your habits. Doctor Akoury recommends that before you do anything, it is important for you to visualize the effects and also think about how quitting will make the people you care about happier and healthier. From the video in your mind you are able to see a healthier and happier family from that single act of quitting. This is one of the ways you can use to motivate yourself as you consider beginning your journey of quitting this unhealthy habit. Now to help you evaluate the benefits further, you may want to consider responding to the following concerns:

Protecting family members from effects of smoking: Tobacco use affects every body