Tag Archives: Obesity and cigarette smoking

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Quitting smoking advantages over weight gain

Quitting smoking advantages

Quitting smoking advantages over weight gain may not be clear for many but experts will explain it better

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking

Cigarette smoking is hazardous to humanities and its stoppage is essential for health perfection. We should do all it takes to be free from smoking. It is emerging that quitting smoking advantages over weight gain are both positive and negative. And according to the experts at AWAREmed Health and Wellness Resource Center, there are two main causes of weight gain when quitting smoking. They include eating more food and the effects of nicotine on the body:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.

The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Quitting smoking advantages over weight gain: Eating instead of smoking

 These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance, ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may allude to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual. From the discussion so far, it is evident that even though quitting smoking is a step in the right direction, it is actually introducing a small drawback as far as weight management is a concern. Smoking and weight gain are serious health problems and we cannot allow quitting one to add injury to the already devastating problem. That is why you need to seek professional advice from the experts at AWAREmed Health and Wellness Resources from time to time over these two health conditions.

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking



Smoking endangers health

Smoking endangers health

Smoking endangers health and must be given a wholesome treatment approach

Smoking endangers health: The best quitting options

People who love life doesn’t do things contrary to the protection and happiness of that life. I believe everybody wants to be healthy and comfortable in life. It may not matter your status in the society you may be poor economically but if there is no sickness in your body, you’re better than a billionaire in the hospital struggling for his life because of sickness. It is regrettable that some of the health conditions we are struggling with can be avoided but we just chose to invite them into our body through smoking. The truth be told, cigarette smoking endangers health without mercy.

The cigarette is one drug that is being marketed with incriminating materials detailing the consequences of its usage. In every pack of the drug there is a powerful communication of its dangers to the user’s health, so no one can claim ignorance. We cannot continue like this when knowingly we endanger our lives and that of the people around us through secondhand smoke reiterates doctor Dalal Akoury MD President and also the founder of AWAREmed Health and Wellness Resource Center. The effects of cigarette smoking on your health are serious and very devastating. Realistically it can harm nearly every organ of the body. Available statistics indicate that currently, cigarette smoking is causing more deaths with at least one in every five deaths in the United States is associated with cigarette smoking each year. To bring clarity about this vice, doctor Akoury is going to respond to some of the questions that concern many of us and you don’t want to miss that.

Smoking endangers health: Is smoking a risk factor for autoimmune diseases?

The immune system is the body’s way of protecting itself from infection and disease. Smoking compromises the immune system, making smokers more likely to have respiratory infections. Smoking also causes several autoimmune diseases, including Crohn’s disease and rheumatoid arthritis. It may also play a role in periodic flare-ups of signs and symptoms of autoimmune diseases. Smoking doubles your risk of developing rheumatoid arthritis. Smoking has recently been linked to type 2 diabetes also known as adult-onset diabetes. Smokers are 30% to 40% more likely to develop type 2 diabetes than nonsmokers. Additionally, the more cigarettes an individual smokes, the higher the risk for diabetes.

With those statistics, cigarette smoking effects in your health cannot be underrated. Your life and health need to be prioritized by ensuring that the right and best actions are taken in good time. Doctor Dalal Akoury MD is a veteran addiction expert who has been of help to many people across the globe founded AWAREmed Health and Wellness Resource Center just to help make a difference in people’s lives. Therefore if you are struggling with cigarette addiction, you may want to consider scheduling an appointment with her today so that you may get your health back on the truck.

Smoking endangers health: The best quitting options




Cigarette smoking deathtraps

Cigarette smoking deathtraps: How does smoking affect my lungs and breathing?  We cannot pretend to be ignorant of cigarette smoking deathtraps

Cigarette smoking deathtraps. Nicotine is the major ingredient seen to be a deathtrap

Cigarette smoking deathtraps: How does smoking affect my lungs and breathing? 

We cannot pretend to be ignorant of cigarette smoking deathtraps laid on our health. The use of cigarette products is hazardous not only for human body organs but also in the whole body system. Truthfully, when we spoke to doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center it is evident that every cigarette you smoke damages your breathing and scars your lungs in very many ways. The demerits of smoking are many and may include:

  • Chronic obstructive pulmonary disease (COPD), a disease that gets worse over time and causes wheezing, shortness of breath, chest tightness, and other symptoms
  • Emphysema, a condition in which the walls between the air sacs in your lungs lose their ability to stretch and shrink back. Your lung tissue is destroyed, making it difficult or impossible to breathe.
  • Chronic bronchitis, which causes swelling of the lining of your bronchial tubes. When this happens, less air flows to and from your lungs.
  • Pneumonia
  • Asthma
  • Tuberculosis

People with asthma can suffer severe attacks when around cigarette smoke.

Can cigarette smoking cause cancer? – Tobacco smoke contains more than 7,000 chemicals. About 70 of them are known to cause cancer. Smoking cigarettes are the number-one risk factor for lung cancer. But, smoking can affect your entire body and is known to cause cancer in the lungs, rectum, trachea, liver, stomach, lip, bronchus, colon, kidney, esophagus, bladder, uterine cervix, oral cavity, pancreas, nasal cavity, nasopharynx, and larynx. Besides all these, smoking is also known to be a major cause of leukemia.

Cigarette smoking deathtraps: Do menthol cigarettes cause cancer? 

All cigarettes are harmful, including menthol cigarettes. Many smokers think menthol cigarettes are less harmful, but there is no evidence that menthol cigarettes are safer than other cigarettes. Like other cigarettes, menthol cigarettes harm nearly every organ in the body and cause many diseases, including cancer, cardiovascular diseases, and respiratory diseases. Menthol cigarettes, like other cigarettes, also negatively impact male and female fertility and are harmful to pregnant women and their unborn babies.

Some research shows that menthol cigarettes may be more addictive than non-menthol cigarettes. More research is needed to understand how addiction differs between menthol and non-menthol cigarette use.

Cigarette smoking deathtraps: Can smoking cigars and pipes cause cancer? 

Cigar and pipe smoke, like cigarette smoke, contains toxic and cancer-causing chemicals that are harmful to both smokers and non-smokers. Cigar and pipe smoking causes several cancers including bladder, esophageal, laryngeal or voice box, mouth, tongue, lip throat, and lung cancers. Therefore individuals who smoke cigars daily are at an increased risk of developing heart disease and lung disease like emphysema. From the renounces given in the discussion, you realize that there is nothing about smoking. All it does is to cause more harm than good. You could change this by scheduling an appointment with doctor Dalal Akoury for the commencement of your healing process today.

Cigarette smoking deathtraps: How does smoking affect my lungs and breathing? 





smoking 1

Cigarette smoke free life

Cigarette smoke free

Cigarette smoke free life benefits are far reaching in good health promotion

Cigarette smoke free life: Eliminating tobacco use without weight gain

While registering for your weight loss classes, your instructor makes a comment about your smoking habit. He tells you that besides injuring your health, smoking will also destroy the beauty of your face and even cause you to stock in more weight in the process. At this point, you’re definitely confused. This confusion is what I want to address in this article. Our focus is going to be living a cigarette smoke-free life without the fear of gaining more weight. Speaking to doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center, this must not be allowed to bring you down. Having been in this profession for over two decades, doctor Akoury has been of great help for many people overcome their addiction alongside weight gain and yours will not be any different. You can schedule an appointment with her today. Remember that if you are a smoker, the best thing you can do for your health is to live a cigarette smoke free life by eliminating and completely kicking out your smoking habit.

Cigarette smoke free life: Smoking and weight gain

Quitting this habit will always have some challenges. But that doesn’t make quitting impossible. Eradicating cigarette smoking goes hand in hand with weight gain. Is it possible to be both so long as there is a resolved commitment to do so in the right way? While appreciating the likelihood of gaining some weight when you stop smoking, such gains will not be threatening as one may passive. Yes, it is true that cigarette activates your metabolism and that you will burn about 250 calories because of smoking and quit will mean that your metabolism rate will slow down leaving you with a pack of 250 calories to deal with resulting in weight gain for many people. Under normal circumstances, the majority will gain some two pounds on quitting the first time in a few weeks.


The feeling is mutual in this case however, this should not motivate you to go back to smoking to have your metabolism reactivated. All you need is to, hung on because the increase will not escalate to an unhealthy weight. Your focus should be on the end result, not the temporal obstacles. You could as well compare the benefits of quitting versus not quitting and the negligible weight gain and you will notice that the gain is a lesser sin. The benefits of a smoke-free lifestyle both inside and out to those few extra pounds mean nothing.

Take for instance the possibilities of your vital organs like the lungs, heart, and the arteries start repairing themselves almost immediately after the last puff. And not only that, your skin clears up and starts to look smoother, your fingernails stop looking yellow, your breath improves, and your teeth can be bright again. All these less-obvious benefits of smoking will have you looking great, even if you put on a few. If this has convinced you to take the worthy challenge then you can schedule an appointment with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. But in the meantime, let us consider the best approach to go about it the whole exercise.

Cigarette smoke free life: Eliminating tobacco use without weight gain





milk tea addiction

Mass exodus of cigarette smoking

Mass exodus

Mass exodus of cigarette smoking will help many communities live a healthy lifestyle

Mass exodus of cigarette smoking: A million reasons to quit smoking

With good and intensive awareness of the dangers of substance, it is possible to lead a mass exodus of cigarette smoking as well as other substances of abuse. Smokers who are very vulnerable needs to quite their smoking habits in mass if we are to have a healthy working society in the near future. There are countless benefits that comes with this single act of quitting smoking. Experts from AWAREmed Health and Wellness Resource Center have established that from the ongoing campaign about quitting cigarette smoking, many people are taking the heed of quitting smoking primarily because of the fear of contracting chronic health complications like heart disease, lung cancer that are likely to lead in premature death. As professional in addiction doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center says that this is a step in the right direction.

Besides the known chronic health complications, there are also other reasons which are often ignored by many and that is what we want to focus on so that we can have more people making that very important decision of quitting. Like we have already mentioned that besides the chronic illnesses, there are many other reasons why one should consider quitting smoking a health priority. To that point dear reader if you are smoking and still not very sure whether you really want to quit, we want to bring to your attention some additional reasons which are often ignored by many and we hope that these will help you make informed decision of stopping now without any further hesitation. Like for instance the risk of colic:

Mass exodus of cigarette smoking: Exposure to tobacco smoke increases the body’s risk of colic

According to a review of more than 30 studies, too much exposure to tobacco smoke increases the baby’s risk of colic. Colic starts after a few weeks of birth, peaking at the age of 5 to 8 weeks. Usually, it goes away at the age of 4 months. Irritability, inconsolable crying, red face, clenched fists, drawn-up legs and screaming are among the most common symptoms of colic. Maternal smoking has also been linked to premature birth, miscarriage, sudden infant death syndrome (SIDS), and mental/behavioral problems in children. The next is risk of age related muscular degeneration:

Mass exodus of cigarette smoking: Smoking raises risk of age related muscular degeneration

It is thought smoking reduces the skin’s natural elasticity by causing the breakdown of collagen and reducing collagen production. (Collagen is a protein that supports skin strength.) Collagen naturally degrades as we get older, leading to the formation of wrinkles. Smoking makes this happen sooner. And besides that smokers are more likely to become blind someday because of age-re slated muscular degeneration. Meanwhile, quitting smoking can lower the risk of blindness. While all the risk factors are not fully understood, research has pointed smoking as one major and modifiable cause which is why you need to seek for lasting solutions by scheduling for an appointment with doctor Dalal Akoury today.

Mass exodus of cigarette smoking: A million reasons to quit smoking