Tag Archives: Obesity and life style

Foods that causes stomach fats and waistline lost

Foods that causes stomach fats and waistline lost: When you want to keep lean

Foods that causes stomach fats and waistline lost

Foods that causes stomach fats and waistline lost are well known and the sooner we keep off their consumption that the better for your health

It is no longer news to anybody at the mentioned the ever increasing problem with people losing their waistline. In the same breath you will not walk along the street for two minutes before spotting one with a fat belly and without proper and visible waistline. This is happening because of our changed lifestyle and some of the foods which we delight on and which also need to be avoided if this problem is to be brought to manageable levels. To find out about foods that cause stomach fats and waistline lost significantly, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and founder of the same. She is therefore going to help us appreciate some of the foods which cause stomach fats that eventually result in such fat bellies and eventual waistline.

Refined Grains

It is no doubt that a lot of nutrients are lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Foods that causes stomach fats and waistline lost: Whole milk or 2% milk and cheese

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless It is equally important to appreciate that milk and its products has high fat content which is dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat. Alongside that cheese is a concentrated solidified form of milk. In as much as it provides calcium and promotes bone health, this product contains high levels of saturated fat. Increased doses of the saturated fats cause the body to create added cholesterol which then clumps in the organs of the body and the vein.

Foods that causes stomach fats and waistline lost: Drinks like Soda, Store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly. These smoothies normally contain grams of added sugar. As for alcoholic beverages, it is important to note that they go straight to the belly. Alcohol contains a lot of empty calories, which provide no nutritional advantage. Besides it only fills your stomach with liquid, thus making you crave food. Upon consumption, alcohol must always be burnt immediately. During the process, your body’s ability to burn fats and sugar slows down. Due to the failure to burn them fast, the metabolism stores them all in your belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Foods that causes stomach fats and waistline lost: Processed meat, fast food and any food that contain refined sugar

If you are thinking of having and maintaining a lean and slender stomach, then you will have to make a decision to avoid such meats. Processed meat contains both the saturated fats and calories, as opposed to the lean meat. According to a recent study published in the New England Journal of Medicine, these meats are among the twelve most common sources of weight gain. This is because many of the processed meat have high levels of nitrites and other additives, which are purposely to extend their shelf life or even modify their texture.

Other foods like French fries, cheese burgers, breaded chicken strips and pizza all count as fast foods. They may be very easy to get, not to mention the fact that they are quite affordable, but the truth is they are never friendly to your waistline. Take note that fast foods are always prepared using high levels of sugar or salt, and are also cooked in fatty oils, hence increasing the probability of you gaining belly fat. And remember that refined sugars happen to be among the most common sources of the simple carbohydrates, which encourage the body to store added weight around the abdomen. Foods that have large portions of such sugars have less nutritional values yet high in ‘empty’ calories.

Some of the common foods containing such sugars are table sugar, candy bar, sweet cereals as well as some pasta sauces. This is how it results to belly fat. Since these are foreign substances to your body, you do not get satisfied fast. You feel full after eating lots of the refined sugars, and this of course leads to weight gain.

Foods that causes stomach fats and waistline lost: Potato chips and salt

Doctor Akoury agrees that potato chips are a warm invitation to over-eating. They are prepared in hydrogenated oil and are very high in calories. This makes it a source of trans fats. In addition to their high calorie level and oil content, potato chips also contain too much salt. And remember that salt may not necessarily deposit fat around your waistline, but too much consumption of sodium may make you look like you have a fat belly. This is because it prompts your body to retain water, which tends to appear around your abdominal area, leaving you looking flabby and bloated. Therefore as we conclude this discussion, our primary objective is to have a healthy life, lean body all through. Keeping this may not be all that easy and if you are struggling with keeping your weight whether generally on your body or on specific areas of your body, then you can schedule for an appointment with her for a more professional input on how you can have all these concerns addressed.

Foods that causes stomach fats and waistline lost: When you want to keep lean

 

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Ensuring that your weight loss plans succeeds

Ensuring that your weight loss plans succeeds: The best weekly weight loss plan to follow

Ensuring that your weight loss plans succeeds

Ensuring that your weight loss plans succeeds is not just about feeding on healthy food stuff, but also require real strategies in achieving your desired goals

In the resent past we have been posting articles tailored specifically to helping you regain your lean and comfortable weight. We have addressed various work plans and strategies and doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center has been sharing with us several insights on this worthy topic. She will be progressing with the discussion on this article while focusing on the need of ensuring that your weight plans succeeds for the good of your health. Therefore doctor Dalal Akoury says that the following are very essential for the success of this program.

Ensuring that your weight loss plans succeeds: Launching the plan

Having set the strategies which have the approval by your physical trainer and your doctor, the next thing that follows is that of setting out the work plan then you can now set the ball rolling. Doctor Akoury suggesting that for control and monitoring purposes, you can start the work plan at the beginning of the week (Monday) or of the month (1st of the month). She continues to reaffirm that you can start the plan on a day you will be able to remember. And it is important that you note it down somewhere in your diary. Indicate the date you started the workout plan so that you can monitor and see the progress. If you are not so sure whether you’ll remember, then start on a date or day you will never forget like on your birth day or any anniversary you cherish.

Ensuring that your weight loss plans succeeds: Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. When you monitor, you can realize that whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

When you realize that you actually are reducing weight, you can give yourself a pat on the back, given the fact that things are moving towards the right direction. It’s also necessary that in the process of weight reduction, you see your doctor to assess other aspects of your body health to know how the body is reacting to the sudden change of lifestyle. Time is necessary when it comes to monitoring progress. Don’t pull out of the gym after a period of one week of exercise just because you didn’t see any positive outcome.

A period of one to three months is good enough for you to evaluate the entire outcome of the program. After one month of keenly following the work out plan, record the weight. Do this after the end of the second and the third month and see the difference thereof. When you compare the results of the first, second and the third month, you are able to note the outcome.

When the performance is positive, you can continue with the work out plan until you meet the targeted result. If the work out plan is not yielding the desired result, you are allowed to re-strategize. In a case where there are no positive results, many people get discouraged and fall off. To successfully carry out such a program, have a motivation and be self-driven.

Ensuring that your weight loss plans succeeds: Re-Strategizing for better performance

It is important to note that during this process things may not go to your expectations all the time, therefore when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might have been.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Ensuring that your weight loss plans succeeds: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Ensuring that your weight loss plans succeeds: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Ensuring that your weight loss plans succeeds: The best weekly weight loss plan to follow

 

 

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Combining healthy eating with exercise to defeat Obesity

Combining healthy eating with exercise to defeat Obesity: Diet, Nutrition and Exercise

Combining healthy eating with exercise to defeat Obesity

Combining healthy eating with exercise to defeat Obesity is the collaboration in eliminating chronic diseases associated with weight gain and obesity

If we have to defeat the problems relating to overweight and obesity, we must do things differently. Experts all over the world are of the opinion that diet alone is not as effective in achieving a healthy body weight. That does not mean that good diet and nutrition is not effective. However combining healthy eating with exercise to defeat obesity is more efficient than each standing alone.  It can therefore be concluded that physical activities has many other health benefits as well. It is important that when making the decision to start losing weight, challenges will always be there. However you must never be discouraged because you are losing only a little weight than you had anticipated. Even relatively small weight loss can make a difference in health by reducing blood pressure and improving glucose tolerance and blood lipids. Our role as experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Akoury, who is also the founder of the facility, is to add healthy values on the lives of people. We take charge of every stumbling block to ensure that every person who is suffering from any weight related complication is treated professionally and have their lives back.

Combining healthy eating with exercise to defeat Obesity: Follow dietary guidelines

When we receive clients who are struggling with weight problems or just desire to keep fit, we take them through tailor made programs which will encourage them to making healthy food choices. Choices which are in line with the dietary guidelines for people with such weight related needs. The guidelines were developed by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture. These guidelines will actually improve your health, help you meet your nutrient requirements, and reduce your risk of chronic disease. Therefore following these guidelines will not only help you reduce or maintain your weight but also keep you healthy in all dimensions?

Combining healthy eating with exercise to defeat Obesity: Drink water

It is always said that water is life; this is not just a wise saying but one of the truth we can’t pretend to know of. It is no wonder health professionals all over the world commonly recommend that people should drink 8 to 10 glasses of water daily to help the body’s biological processes, especially carrying nutrients to cells and eliminating wastes.

Talking about the professionals the Institute of Medicine (IOM) advises that men should drink up to 3.7 liters (about 16 cups) of water daily while women to drink 2.7 liters (about 12 cups) of water daily. It is important to note that this recommendation is only applicable when eighty percent of this comes from pure drinking water and other beverages provided that soda, coffee and alcohol don’t form part of the other beverages. The remaining 20% should come from foods items and particularly from fruits and vegetables, which are 70% to 95% water in content.

Drinking this large unit of water may not be easy for many people. However it is worth noting that your water needs may not necessarily depend on you being thirsty but on many factors, including your health, how active you are, and where you live. Let me repeat that it’s generally not a good idea to use thirst alone as a guide for when to drink. This is so because normally by the time you become thirsty, a lot has already happen to the extent that without you knowing, you are already becoming dehydrated. It is especially important for older adults to drink water quite often before becoming thirsty, because normally our sense of thirst diminished as we become older.

Combining healthy eating with exercise to defeat Obesity: Pay attention to your eating patterns

The other guideline that we need to observe is paying attention to our eating patterns. Therefore what needs to concern you most is how, when, and where do you eat? Like for instance, many people across the globe will be eating simultaneously while doing something else like driving, talking on the phone, watching television, or reading. The consequence of this is that you’re likely to pay very little attention to your food which may result in the following:

  • You may not always fully taste and enjoy your food.
  • You may eat more than you need.
  • You may sometimes suffer from indigestion or other gastrointestinal symptoms.

All these may be very costly to you in the long run in the various sectors of your life and the sooner you address this, the better for you.

Combining healthy eating with exercise to defeat Obesity:  Notice the influence of the food giants

What you may not know is that most processed foods if not all of them are market oriented. They are produced with business and profit making in mind. That is why they will be rich in salt or sugar to make them more appealing for you to keep buying. In other words, they are made in a way that when you start using them, you will become addicted to them. The bottom line is that processed foods are not designed to enhance wellbeing, but to exploit natural cravings for salt, sugar, and fat and when coupled with colorful, attractive advertising, many unhealthy foods such as colas and sugary cereals become irresistible staples in most people’s diet.

Doctor Dalal Akoury recommends that grocery stores are the best places to practice your mindful shopping for good health. She says that while shopping, be mindful in checking the ingredients labels since many companies have begun to shovel harmful amounts of sugar and salt into foods you wouldn’t naturally suspect, such as spaghetti sauce, granola bars, and yogurt. Make purchase decisions based on USDA dietary guidelines: buy “whole foods,” such as fruits and vegetables, and skip processed foods, no matter how tempting and flashy their packaging may be. This is especially important if you have children, as much of the food giants’ marketing is aimed at exploiting the vulnerable willpower of young people.

Finally being active is not to be taken for granted. The little activities you do like walking or doing household duties are very healthy in keeping fit. That is why our focus was on combining healthy eating with exercise to defeat obesity. If you are still not home and dry on these processes, then you can schedule for an appointment with doctor Dalal Akoury for a one on one professional advice.

Combining healthy eating with exercise to defeat Obesity: Diet, Nutrition and Exercise

 

 

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Diet and Nutrition for perfect Healthy weight

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

Diet and Nutrition for perfect Healthy weight

Diet and Nutrition for perfect Healthy weight is the best foundation we can lay for our future generations

At the mention of the word diet this day’s people often switch their minds to weigh loss. And so I ask does the word diet make you think of an unpleasant weight-loss regimen? If your answer is yes, then you are not alone. It has been made so and even the institutions producing food products use this term diet in their marketing strategies like for instance diet soda and many more. Even though this is what is in the market circle diet and nutrition for perfect healthy weight is completely something different. Diet actually refers to the food and drink a person takes daily and the mental and physical circumstances connected to eating. It can be defined further as the act or process of nourishing or being nourished. When this happens effectively then the public notion of diet will change and people will apply diet as it should be. It therefore means that food involves many different things, including love, satisfaction, and enjoyment.

Nutrition involves more than simply eating a good diet. It is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet, so healthy and unhealthy decisions have great impact not just on your weight but also in your general health.

Diet and Nutrition for perfect Healthy weight: How Does Diet Impact on your weight and Health?

It goes without doubt that diet and nutrition are very instrumental to our wellbeing. And it is also true that the trends of diets and nutrition keep changing almost on a daily basis. Yet amidst all the changes, study after study indicates that good food choices have a positive impact on health, and poor diets have negative long-term effects including being overweight. It is therefore very important that we have certain facts right as follows:

  • It is important to appreciate that a healthy diet gives your body the nutrients it needs for the general body functionalities like to perform physical activities, maintain wellness, and fight disease. That means that people whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a reduced risk of contracting major chronic disease which are associated with being overweight or poor nutrition.
  • Unfortunately, the standard food consumed by many people today is rich in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods. Does this describe the content of your refrigerator?
  • This diet, in combination with a sedentary lifestyle, large portion sizes, and high stress, is blamed for the increase in obesity and associated diseases not just in the U.S but across the globe. (Research according to the Center for Disease Control indicates that in U.S alone over a third of the adult population is obese). This translate to this population being vulnerable to all the diseases which are associated with being overweight or obese like type 2 diabetes, high blood pressure, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers, including breast cancer in women.

Doctor Akoury says that what we eat and how we eat is crucial to our health. Good food will acts as medicine to maintain good health as well as preventing and offering treatment to various diseases. You may not understand how this can be possible. If this is your concern, then you are at the right place and with the correct professional. You can schedule for an appointment with doctor Dalal Akoury today to get the insight of healthy living through good diet and nutrition for perfect healthy weight.

Diet and Nutrition for perfect Healthy weight: Eating too much or too little

In the meantime obesity is increasing rapidly and as indicated above, being obese or overweight is associated with several chronic and life threatening diseases. Even with this increase in overweight, things are not getting better either because eating disorders, including anorexia nervosa, bulimia (binge eating and purging), and binge-eating disorder, are also on the rise. According to the National Eating Disorders Association, in the United States alone, 20 million women and 10 million men have suffered from an eating disorder at some time in their lives. These disorders are significant threats to health and are often chronic. It is not a very good practice to be overweight at the same time suffer from an eating disorder. If this describes your situation, then you need not to get discouraged. You are not the only one in this situation. You can still get help if you seek for that with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care today.

Diet and Nutrition for perfect Healthy weight: Nourishing ourselves

The increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Nourishing yourself engages every aspect of your being physical, social, emotional, mental, and spiritual. When any of these aspects are unbalanced, eating behaviors can suffer. Therefore a good nutrition will involves our relationships with family, friends, community, the environment, and the world. We need to make decisions about what and how we eat that foster not only our health and wellbeing, but the health of those around us and of our planet and environment.

Diet and Nutrition for perfect Healthy weight: What Experts Recommend for Healthy Eating

For a good diet to be observed, the following practices must be incorporated. Eat food, don’t eat too much and most of your food should be plants. This may sound very traditional and out of class as the current generation may put it, but it is the best approach. This approach will include choosing whole grains, eating lean protein like fish and chicken instead of red meat, drinking plenty of water, using healthy oils, and filling almost half your plate with healthy produce. If you can adopt this approach together with the following guidelines, then your road to good health will be up and straight:

  • Know your healthy body weight range, and eat and live to maintain (or achieve) it.
  • Combine healthy eating with physical activity.
  • Use the dietary guidelines, including recommendations for alcohol consumption, as an outline to help steer you toward the right foods and day-to-day proportions of foods.
  • Drink a significant amount of water (up to 2 quarts) per day.
  • Pay attention to when, why, and where you eat. When you start to notice unhealthy patterns, you will be better able to change them.

Finally ensure that you involve the experts all the way so that mistakes can be avoided before they become huge mountains to climb. Doctor Akoury will be waiting to receiving you at her office in AWAREmed Health and Wellness Resource Center any time any day. She is just a phone call away and your concerns will be professionally addressed.

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

 

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The relationship between obesity and Binge Eating

The relationship between obesity and Binge Eating: The New Eating Disorder

The relationship between obesity and Binge Eating

The relationship between obesity and binge eating affects the mind and remember that Obesity is a medical illness, not a psychiatric disorder.

Overweight and obesity have been characterized with poor and unhealthy feeding habits among other factors. We have in the past dwelt much on the effects of obesity and overweight because of the dangers surrounding the two conditions. For the purpose of this article we want to look at the relationship between obesity and binge eating. We will be exploring the possibilities of binge eating facilitating being obese or overweight. And as professionals we are determined to informing the public of all they need to know to be safe and have a healthy life. We spoke to doctor Dalal Akoury the founder of AWAREmed Health and Wellness Resource Center about this and she will be helping us unlock certain facts about the relationship between obesity and binge eating. But before we get there, let us try to understand more about this eating disorder. Experts are warning that if nothing is not done soon, then Top of Form Binge Eating Disorder (BED) will soon join in the ranks of Anorexia Nervosa (AN) and Bulimia Nervosa (BN) as official eating disorders. It must be appreciated that Binge Eating Disorder is a distinct entity and not just the extreme overeating that plagues many societies. Even though its cause is unclear, it is similar to Anorexia Nervosa or Bulimia Nervosa, whose treatment methodology is always bio-psycho-social.

As a society we have a duty on our part to increase awareness and understanding of the severity of this disorder. The danger looms over us with close association of BED and obesity, the sooner we address it the better because very soon this disorder is becoming a major public health issue that presents both medical and psychiatric issues that impair the quality of life. Even though binge eating is characterized by insatiable cravings that can occur any time of the day or night, usually secretive, and filled with shame. It is important to note that bingeing is often rooted in poor body image, use of food to deal with stress, low self-esteem and tied to dysfunctional thoughts. BED does not exist in the presence of Anorexia Nervosa or Bulimia Nervosa. Although there are similar characteristics between those with BN and BED, those with BED do not purge. There are no compensatory mechanisms associated with the binge to get rid of the calories, so individuals with BED are more likely to be overweight or obese, while patients with BN may be under weight, normal weight or overweight.

The relationship between obesity and Binge Eating: Does this describe you?

It is in the middle of the night and you this ice cream carton in hand, and you can’t just stop eating, you continue until every drop is gone. Or you are in the car you’re anxiously looking for that bag of pretzels you hid in the back seat. You know you will have to finish the entire bag, even though you don’t want to. And as if this is not enough, you’re planning your next stop at the local convenient store to load up on a dozen doughnuts which is your favorite binge food. Doctor Akoury is trying to make you understand what binge eating is all about. She give one of the best illustration that it is as addictive as alcohol drinking or cigarette smoking. Those who use there drugs wouldn’t just stop even if they want to. It is in the same way that binge eaters can’t stop at one cookie or ice cream.

The relationship between obesity and Binge Eating: What does BED look like?

This vicious cycle of recurrent bingeing without purging brings feelings of despair, disgust, and a sense of loss of control. As a consequence of the binge, fears become reality and weight gain follows. As a result, emotional and physical distress can become so severe that work, school and even social relationships begin to be impaired.

Differentiating between overeating and binge eating is sometimes difficult, even for the eating disorder professionals. Compulsive eating, emotional eating are terms that have been around for years. BED is a distinct entity and not merely the occasional craving, over-eating when you are hungry, or the overindulgence during the holidays. It is important to appreciate that each binge is different, just as every craving is different, and every binge eater is different but the scenario is the same.

The relationship between obesity and Binge Eating: Criteria for Diagnosis of BED

You can carry out your own self-assessment while considering the following to certain your position in terms of BED:

  • Loss of control over amount of eating
  • Marked distress over binge episode
  • Occurs at least 1x per week for 3 month
  • Eating more rapidly than normal (i.e. 2 hrs. period
  • Eating until feeling uncomfortably full
  • Eating large amounts of food when not feeling physically hungry
  • Eating alone because of being embarrassed by how much one is eating
  • Feeling disgusted with oneself, depressed or very guilty over after overeating

If this suits your description, then you need to seek for further and more professional help from the experts at AWAREmed Health and Wellness Resource Center.

The relationship between obesity and Binge Eating: Biological Issues Related to BED

Now that we are well conversant with what binge eating is let us get back to our topic of discussion which is the relationship between obesity and binge eating. You should be very watchful of the following:

Genetics – Although genes can make it harder to make healthy choices and make fighting weight and BED an uphill battle, genes alone do not totally determine a person’s physical or emotional destiny. Environment, ability to rework thoughts, make other decisions, etc. are also factors.

Depression – The incidence of depression is very high in individuals with BED and may need to be further evaluated.

Restrictive dieting – If you have BED, sticking to a traditional weight loss program may be difficult.

The relationship between obesity and Binge Eating: BED is a treatable disorder

Here are some basic goals for a successful outcome:

  • Decrease or better still stop binging episodes. It is possible and with determination, you do it.
  • With the help of weight loss experts you can be assisted to attain and maintain a healthy weight
  • Treat any co-existing psychiatric disorders
  • Correct any self-defeating thoughts, feelings, behaviors or situations that trigger a binge.

What is the relationship between BED and being obese or over-weight?

Obesity is a medical illness, not a psychiatric disorder – It is important to understand that if you are healthy (no medical problems), have a healthy attitude (realistic about weight , body image) and have healthy behaviors (healthy eating habits, moderate exercise) then for the most part, whatever weight you are and can sustain is a healthy weight for you. Wellness not weight should be the determining factor. Body mass index (BMI), which defines overweight and obesity, is just one factor, not the sole determining factor for wellness.

Being overweight or obese does NOT mean you have BED – Not everyone who is overweight binges or has BED. Considering what is normal in most culture, giant portion size, sedentary life style and high caloric fast foods, a person doesn’t have to binge to be overweight. And that is why you need to get professional help from the experts. What is normal could be a serious factor in the whole equation. Therefore make appoint of scheduling for an appointment with doctor Akoury for further deliberation about binge eating and overweight or obesity.

The relationship between obesity and Binge Eating: The New Eating Disorder

 

 

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