Tag Archives: Obesity and mordenity

Obesity and Toxic Food

Obesity and Toxic Food – Our Surroundings Influence What We Eat

Obesity

Obesity and toxic food. The kind of food you feed on increases your risk of obesity. Good diet is the solution.

Food is a major component and a contributing factor to good health and wellbeing. However this is only true if we feed on the best quality and healthy food. What we choose to feed on can impact on our health either positively or negatively. Such food stuff plays a large role in determining our risk of gaining too much weight. The world around as influences the kind of food we eat quite significantly by:

  • The kinds of food our parents make available at home.
  • How far we live from the nearest supermarket or fast food restaurant
  • The ways that governments support farmers

In the U.S. for example and even many parts of the world there are so many hindrances like the food environment, physical and social surroundings that effect what we eat making it far too difficult to choose healthy foods, and all too easy to go for unhealthy foods and because of this trend this kind of food environment has been nick named “toxic” because of the way it destroys healthy lifestyles and promotes obesity.

Time has come for all of us to pool together and help redeem our health by feeding on the right kinds of food. There must be a campaign to create awareness on the right feeding habits not just for people who are obese but to everyone obese or not. Proper knowledge of how food environment influences our weight is very important to the authorities who make policies as this will enable them to determine ways of changing the environment and in turn reduce the risk of obesity to everyone. These environmental obstacles often affects people in the low income bracket, less educated people the most because many at times the much needed traditional healthy diet education really reaches them.

Obesity and Toxic Food – Food Environment Research by Setting

Keen interest has been taken by researchers studying on our obesogenic it has been established that food environment has really grown and experts are giving it different approaches by looking at the locations of where we live from homes and neighborhoods to worksites and schools all these has great influence on which foods are available, how much they cost, and whether the people in those locations are eating healthy diets. Other factors affecting our choice of food also include food marketing strategies and government policies. To help us understand better we are going to discuss some of these locations and the societal factors which shape how we eat.

Obesity and Toxic Food – Families

Did you know that the kind of food you stock in your family store impacts on your children’s life and into the future? Therefore if you’re feeding your children on healthy foods at home that are exactly what they will know is the best and the opposite is also true. You can help reduce the risk of your children being obese or gaining weight just by ensuring good feeding habits at home. The food that families keep at home and how family members share meals influences what and how much they eat as was established by a recent study that there is a strong association between the availability of fruits and vegetables at home and whether children, adolescents, and adults eat these foods. Eating meals as a family has also been linked with increased child and adolescent intake of fruit and vegetables and other healthy foods. Increased frequency of family meals has been linked with lower BMI in some studies.

The high cost of living is also a significant factor influencing healthy feeding habits especially to the people in the low income bracket. Because healthy foods like fruits, whole grains and vegetables are relatively expensive than the unhealthy foods like refined grains and sweets necessitating them to go for what they can afford which is not healthy.  Time is another barrier because preparing healthy food takes time compared to walking into the nearby store to buy convenience foods or fast food. But people in lower-income households, often single parents working full time and taking care of children, may have less time for meal preparation and other household chores and end up feeding on all the wrong food thereby increasing their risk of becoming obese.

Obesity and Toxic Food – Work sites

Majority of people working in offices often spend most of their time in their work stations where there is easy access to unhealthy foods either from the vending gadgets or restaurants where there is little option for healthy foods like fruits and vegetables. Besides poor feeding habits, work environments may increase the risk of obesity as a result of job stress and work-related fatigue, which are linked to poor diets and reduced physical activity. Time at work also plays a role: Shift workers and employees working longer-than-usual hours every week have a higher risk of obesity.

Obesity and Toxic Food – Schools

Just as employed adults spend most of their day at work, children spend much of their day at school. Most schools these days offer school feeding programs in their institutions which include breakfast and lunch and quit often these foods are not the healthy ones. Other schools also sell foods to students outside of the school meal programs normally referred to as “competitive foods” which are widely available in the cafeteria, vending machines, and school stores. Most of these foods are high in calories and low in nutritional value commonly known as junk food. Eating competitive foods has been associated with poorer quality diets and increased risk of obesity in several studies.

Obesity and Toxic Food – Neighborhoods

This is a factor in the sense that people will only feed on what they can easily get from their groceries, supermarkets, convenience stores and fast food restaurant. It these facilities were to stock only healthy foods then their customers will have no option but to feed on healthy diet and if all they stock is junk food the same is likely to happen and this will greatly increase their risk of obesity.

The points we have discussed are just indicators of risk of obesity and taking keen adherence to healthy feeding habits will go a long way in reducing the risk of obesity. However being free from the problem of obesity and weight gain will require that you visit a weight loss specialist from time to time to be sure of your status this you can get at AWAREmed Health and Wellness Resource Center under Doctor Akoury who is also the founder of the facility. With doctor Akoury you will not just defeat obesity and weight related problems but they will attend to you in a more dignified way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Obesity and Toxic Food – Our Surroundings Influence What We Eat

 

 

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Weight Gain

Weight Gain-It has become a Global Problem

Obesity

Globalization and modernity has great influence on weight gain and obesity. Natural physical activities is being replaced with gym facilities.

For a long time issues to do with weight has been a concern of the ladies with men taking the back seat. This is no more in the today’s society weight is everyone concern young and old. The kind of life we live today has great effects on our weight it is either we are adding or losing, the great concern is in the gaining because this is where health complication arises. Looking at the new styles of life brought about by modernity we can point out positive and negative development and for sure we are today much cleverer than we were several decades ago have developed immensely in technology. Modernization has for sure lifted millions of people out of poverty, reducing hunger and infectious disease and in turn improving quality of life. While on the other hand the same social and economic shifts that have increased people’s wealth have also increased their waistlines and are driving the obesity epidemic in several countries globally. Obesity is a public health problem that has been for a long time been associated with the western countries but this has over the decades changed and it is now a global problem affecting both poor and wealthy nations almost equally. It is believed that about 500 million adults are obese and 1.5 billion are overweight. These statistics are indeed worrying and it is further complicated with the fact that many poor countries are not only struggling with the burden of obesity but also that of underweight because of malnutrition. The health care professionals have raised their concern on the emerging trend of globalization/modernity is driving overweight problem as a matter of fact overweight has overtaken underweight globally thanks to the many fast food restaurants and supermarkets selling junks. This has completely changed the traditional menu in most households thereby distorting our nutrition and healthy living.

Weight Gain-Modernization Promotes Obesity

At an individual level, obesity results from energy imbalance too many calories in, too few calories burned. But the food and physical activity choices that individuals make are shaped by the world in which they live:

  • The food environment: what type of food is available, how much it costs and how it is marketed influences what people eat.
  • The built environment: buildings, neighborhoods, transportation systems, and other man-made elements of the landscape influences how active people are.
  • New technologies: cars, computers, televisions, labor-saving devices, and many more change what people do for work, transportation, and leisure.

There are three broad global forces which are the major drivers of these changes they include:

  • Free trade
  • Economic growth
  • Urbanization

These macro-level changes are for sure driving the global obesity epidemic and especially in low and middle-income countries. Let us now take a moment and discus them for better understanding.

Weight Gain-Global Free Trade

Globalization has effectively brought with it trade liberalization which has open the market for food market and a varieties of food products which are often high in calories. It has also removed barriers to foreign investment in food distribution and allows multinational food companies and fast-food chains to expand their businesses into new countries thereby introducing high risk and unhealthy feeding habits. The question we need to answer is how does this contribute to weight gain and obesity? We are in agreement that the traditional foods were much nutritious than the processed foods which are for one not fresh and are very rich in calories. These foods are affordable and readily available 24/7 creating laxity in most families consuming homemade food. People have become so busy even to eat at home stuffing their fridges with all sorts of unhealthy food stuff and thanks to this behavior we are getting a lot of calories in our bodies which we cannot burn and so the cycle of obesity continues.

Weight Gain-Income, Socioeconomic Status and Weight

Globalization has open various opportunities and nations of the world are getting wealthier each passing day and knowing that wealth is closely associated with obesity as scale of income goes up so is obesity. Take for example farm workers who were getting minimal income begins to have enough money to jump into the modern habits associated with obesity like watching television, buying processed foods at supermarkets, and eating more food away from home but without proper healthcare and knowledge about healthy foods and physical activity that would help them keeps their weight down, obesity sinks in. However the direct opposite is that when countries graduate to middle and then to high income bracket people will definitely have better access to health care and education which translate into reducing the rate of obesity and unnecessary weight gain.

Weight Gain-Urbanization, Diet and Activity

Today almost more than half of the world’s population lives in cities, compared with just some 10 percent in 1900. This then means that life style has changed drastically to these city dwellers. They are physically under the greater influence of new technology. They are no longer illiterate and are able to access quality health care from the many health facilities available in the cities which can help reduce obesity. Nonetheless in many low and middle income countries, new urban areas develop so quickly that the health care and education infrastructure is never adequate due to the enormous influx of rural urban migration. Besides feeding habits adequate physical activities in urban setups may be lucking due to the fear of insecurity associated with urban neighborhoods. The traditional villages are believed to be much safer and so movement of people is not very much restricted to use of motor vehicles. People can freely walk or do their physical activities outdoors without the burden of insecurity on their shoulders as opposed to the urban centers.

Weight Gain-Speeding up the Nutrition Transition

Economic growth and urbanization lead to predictable shifts in diet, called nutrition transitions. In hunter-gatherer societies, people forage for food. Next they shift to rudimentary agriculture, often enduring famine. As wealth and technology grow and famine recedes, calorie intake rises, leading to overeating and obesity. Globalization has helped move many countries from famine to food sufficiency. But in many low- and middle-income countries, globalization has also accelerated the shift from food sufficiency to Western-style feast—and in turn, to obesity and obesity-related diseases. The effects of globalization as a factor in weight gain and obesity is very interesting and needs to be further interrogated with experience experts who have had similar dealings in the past. Dr. Dalal Akoury has been helping people suffering from obesity globally using very natural means. She is also the founder of AWAREmed Health and Wellness Resource Center a facility in which exclusive NER Recovery Treatment is administered to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Qualified professional or anybody with problems with weight gain or obesity can be a part of this truly successful and fast addiction recovery treatment.

Weight Gain-It has become a Global Problem

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Modern day’s conveniences and obesity

Modern day’s conveniences and obesity-Technology

Conviniences

we need technology for comfort, but this modern days convenience are causing obesity, food for example

The kind of life we live today is that which is full of comfort, convenience, speed, attractive and any other defining adjective that you may deem fit and appropriate. All these are happening thanks to new technology which is intended to make life more productive. These technologies and innovations are contributing to the sedentary lifestyles that many of us have become accustomed to. Almost every device that has ever been invented may be with exception of medical products advances of course has contributed to the decline of our health. If you look around you and globally you will wonder why obesity is on the roof top. It’s not just because of high calorie diets only actually a lot of the blame lies in the types of lifestyles that most people today choose to live. These lifestyles are directly supported and perhaps encouraged by our modern conveniences.

Modern day’s conveniences and obesity-Screen Time

Have you ever asked yourself how much more time do you spend in front of a TV or the computer today than you did when you were young? The computer, and the endless things you can do with it, has been a major contributor to the obesity epidemic. A good number of jobs (if not all) these days require employees to sit in front of a computer screen for several hours at a time. I can just imagine that you are you doing that right now or? When people get home from work, they use the computer again to check their email, look up recipes for dinner, and check their bank accounts surely this thing called technology is part of every one’s life. TV’s also get turned on quickly. A 2009 study by the Nielson Company said that the average American spends more than 8 hours a day in front of screens (this includes TV and other screens). This means that a significant portion of an average American’s day is spent being sedentary.

Mobile devices are really no more healthy then their desktop counterparts either. Even most mobile phones are used while down (I hope the only option is when driving a car!). Mobile devices exist to make our life more convenient. Now we can get text messages, phone calls, and Internet wherever we are whenever we want to. Because it’s so easy to enthrall yourself into the internet on your phone or the latest addicting appliances, we tend to find more excuses to live a sedentary life.

Modern day’s conveniences and obesity-Drive Time Cars & Trucks

Cars are also a big item to blame for obesity and other diseases. While vehicles have allowed for many freedoms not afforded to us 100 years ago, they also have contributed to the decline of our health. The average commute time to work for an American is around 26 minutes. That’s about 13.2 days per year spent sitting in a car. Think about that for a second. Almost two weeks of your life, per year, is spend sitting in a car driving to work. If you had chosen to walk or ride a bike to work instead, you could have burned enough calories to lose about 10 pounds of excess weight.

Let’s not forget about the risks of injury or death associated with driving (or even being a passenger for that matter) in a car. According to the National Safety Council, there were more than 10,800,000 motor vehicle accidents in America in 2009. These accidents resulted in over 33,808 deaths and 2,217,000 injuries in that year. Statistically speaking each American will be involved in at least 3 car accidents within their lifetime. The numbers are staggering – this is why driving poses such a health risk to people.

And there is a third way that driving a car can harm your health – stress. With growing traffic congestion and longer commute times the incidents of road rage and aggressive driving become more prevalent. People’s stress levels are increasing this is certainly a cause for many health problems. Doctors will tell you that stress can cause any number of ailments including headaches, depression, and even over eating resulting in weight gain and the obesity.

Modern day’s conveniences and obesity-Tools

Any tool that allows you to complete a job quicker while expending less energy is also contributing to the obesity problem and the decline of our health. When you use an electric screwdriver instead of a manual one less calorie are burned by the operator when installing the screws. The benefit of using the electric tool is that you can get the job completed faster and in a better manner than you could by hand or manually. The downside of using it is that you receive less exercise and health benefits. While using an electric screwdriver instead of a manual one seems trivial, this idea can carry over to every other tool and device that we use in our everyday lives.

 Modern day’s conveniences and obesity-Food

Convenience of foods including fast food restaurants are another major cause of the decline in health of humanity. It is now easier than ever to eat large quantities of fattening foods quickly and cheaply. There are a multitude of fast food restaurants available to you in almost every town you visit today. A two-thousand calorie stomach stuffing meal is likely obtainable anyone who can spare 15 minutes and 15 dollars. People these days are very busy than ever even to make their own food. A quick and convenient meal (albeit an unhealthy one) caters exactly to that lifestyle. The advent of convenience foods has significantly contributed to the amount of calories the average individual consumes today. Our hectic modern lifestyles also contribute to us eating more food in total disregard of the consequences of feeding on such foods or diet.

This is one area of convenience that has brought with it a lot of suffering to humanity today. Yes we all need food to live and be healthy, but the kinds of foods you and I feed on today? Surely must it be at the expense of humanity being obese or over weight? Are we all aware of the serious consequences of being overweight? Can we live with it? It is all about today’s life conveniences.

Modern day’s conveniences and obesity-Cure for Convenience

So if convenience is the one of the causes of obesity, then what is the cure? It’s all very simple, take note of this. Everyone should make an attempt to strive for new inconveniences in their lives. That is to say people need to find creative ways to balance their busy schedules with the necessity to eat right and get exercise. Any small change in your lifestyle can have a significant impact on your health. If you have time, complete tasks as manually as possible instead of using a machine (this will help the environment too). Consider walking to the mailbox instead of driving to it. Choose to carry groceries in baskets instead of using the shopping carts. Take time to enjoy a real meal instead of succumbing to the whims of a fast food giant. And don’t forget to take the stairs instead of giving in to the convenience of the elevator.

A long side all this suggestions take a walk to the only institution that will help you lose weight optimally at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s. In this facility doctor Akoury cares focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Modern day’s conveniences and obesity-Technology

 

 

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