Tag Archives: Obesity and the environment

How Obesity Affects Your Skin

How Obesity Affects Your Skin – Prevention Tips


Obesity has great influence on your skin negatively. Obese people may not reach some parts of their body when cleaning and this can lead to infections

Getting that good looking body size is not only essential for your general body health but also has great influence in the improvement of your appearance. The dangers of obesity are no secret as it causes health conditions like raising the risk of heart disease, stroke, diabetes and other life-threatening conditions. Besides these obesity also has a way of affecting your skin negatively, for poor diet will bring in trouble from the inside which eventually affects the skin on the surface. Excess consumption of sugar and fats creates an overproduction of sebum, or oil, in your skin, which can lead to breakouts. Keeping your skin clean but not overly clean and having a balanced diet with plenty of fiber and protein can help.

In an attempt of trying to eliminate obesity, you may want to ride on the weight-loss rollercoaster a decision which can cause another undesired skin conditions like stretch marks. They result when skin can’t keep up with the expansion of weight gain or the contraction of rapid weight loss. Many times, stretch marks can be reduced in appearance by lotions, scrubs and other products, but you can avoid them and other unattractive skin conditions by staying at a healthy weight and eating a balanced diet.

An obese person runs the risk of developing skin problems. The bigger a person is, the more skin he has, and this increases the chance of issues. Obesity is widely recognized as an epidemic. The prevalence has significantly increased among the US population over the past 30 years. Approximately 119 million Americans, nearly two thirds of adult Americans, are either overweight or obese. Recent research estimates that between one fourth and one third of American adults are obese, and one in six children and adolescents is overweight, however the impact of obesity on the skin has received minimal attention. Obesity is related to a number of effects on skin properties and how it functions, including the skin’s barrier function, sebaceous glands and sebum production, sweat glands, lymphatics, collagen structure and function, wound healing, microcirculation and macro-circulation, and subcutaneous fat. Insulin and certain growth factors altered in obesity and metabolic syndrome also influence on the skin physiology too. To make a more comprehensible classification, the skin problems can be:

How Obesity Affects Your Skin – Skin diseases directly caused by obesity

  • Acantosis nigricans – The most common manifestation of obesity characterized by a velvety dark colored skin especially on the armpits, groins, neck, elbows and knees.
  • Skin tags – Another very common manifestation characterized by tiny pedunculated warty, soft, brown growths most commonly seen on the neck, the axillae and groin.
  • Keratosis pilaris -“Goose bumps”, “spiny pimples” or “acne” lesions on the extensor parts of arms and thighs, also related to dry prone skin.
  • Hyperandrogenism – Increased production of male hormones by the excess fat which in turn produces acne, hidradenitis, male pattern baldness and/or increased hair growth especially in the face of women.
  • Stretch marks -They begin with a red phase before turning violet, then finally becoming white and depressed. They are the result of a very high tensionated skin.
  • Adipose dolorosa: Painful fat tumors more commonly in postmenopausal women.

Skin diseases aggravated but not directly caused by obesity

  • Lymphedema – The impedance of lymphatic flow which presents as initially soft, pitting edema most commonly beginning in the feet and spreading upwards.
  • Psoriasis – Red lesions with silver scale, most commonly located on the scalp, elbows, knees and back especially in patients with metabolic syndrome.
  • Chronic venous insufficiency – Due to increased intra-abdominal pressure found in obese patients causing an oppositional force to venous blood return from the lower extremities.
  • Plantar hyperkeratosis or calluses Most commonly as a horseshoe callous due to higher plantar pressures during walking and standing.
  • Infections – Fungal or bacterial due to increased occlusion, moisture, heat and/or macerated skin especially in the skinfolds of abdomen and breasts.
  • Hidradenitis suppurativa: Abscesses and scarring tracts due to inflammation in the armpits and groins.

Skin care is important in general; however, in an obese person it is of even more importance due to these factors:

How Obesity Affects Your Skin – Hygiene

Obese individuals may have problems with keeping high standard of hygiene occasioned by large skin circumference of skin to clean and difficulties in reaching certain parts of the body when bathing. The consistency of this habit may lead to bacteria growth and infection thereby causing injuries to the skin. Very extreme obese people may need assistance when bathing to avoid instances of such infections or bacterial growth.

How Obesity Affects Your Skin – Moisture
  • An overweight person has more problems than a smaller person with issues such as excess moisture and perspiration.
  • Moisture in body folds can cause bacteria and fungi to grow, and also sweat can become an irritant.
  • These can then cause skin rashes and infections like intertrigo.
  • To avoid this, an obese individual should keep the skin dry by using an anti-perspirant and even use it in his skin folds.
  • It is important for him to keep his groin area dry.
  • Urine on the skin from inadequate hygiene can cause a rash.
  • The individual with this issue may benefit from using a barrier cream.
  • In certain areas where the skin becomes too dry like the legs, a moisturizer is suggested and used as needed.
How Obesity Affects Your Skin – Friction

The folds of the skin sometimes run against themselves in overweight people. When this happens, the skin becomes irritated. This can cause blisters and chapping. Many individuals believe that powder can help with this, but powders actually have an abrasive effect. Rather, an obese person should use oil- or silicone-based products to minimize friction.

How Obesity Affects Your Skin – Skin Breaks

An obese person may develop breaks in the skin especially on very dry or hyperkeratosis skin. Anytime the skin has a wound, infection can occur. This risk is increased due to the circulation problems and possible diabetes of an overweight person. Such an individual needs to inspect the skin regularly and if needed with assistance by someone else. If there are any problems or concerns, consult your physician to aid in treatment.

From the discussion obviously there is a growing numbers of various skin conditions, therefore it is important that patients must work with experts like doctor Dalal Akoury who is also the founder of AWAREmed Health and Resource Center where people suffering from obesity and weight related conditions are treated in the most natural way by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Besides this you can also reach out for doctor Akoury for any other skin care concerns you may be having and she will be there for you.

How Obesity Affects Your Skin – Prevention Tips




The Link between Alcoholism and Obesity

The Link between Alcoholism and Obesity – The Prevailing Health Consequences


Obesity and Alcoholism are life threatening health conditions yet people are still not keen on healthy living habits that avoids and prevent such conditions

From the definitions of the two terminologies you may not see clearly the absolute similarities however these two conditions (alcoholism and obesity) may be much more correlated that you have ever imagined. If you look at the two conditions, you will realize that both are provoked by an episode of loss of control. It may not matter how the loss of control took place whether it was genetically instigated, propelled by environmental factors or it was just a moment of one’s weak moments does not count, the common denominator is there is a loss of control.

Many people suffering from these conditions normally invest heavily in the management of their addiction occasioned by various factors like struggling to maintaining control, feeling guilty or just juggling with when they will access their addictive elements that is alcohol or food. With this both conditions can grow progressively worse and when taken to the extreme can be life threatening.

The powerful ingredients making alcoholism and obesity to be similar are the contents of what causes their being addictive which are ethanol and food and how they work on the brain. For instance ethanol stimulates reward centers in the brain exactly the way sugar, salt and fat also do. It is because of this that people with a tendency of over-drinking may also have the same tendency to overeating.

The Link between Alcoholism and Obesity – Alcohol and Weight loss

Ignorantly people often say that alcohol consumption increases appetite and therefore alcohol consumers are motivated to eat more thereby gaining weight. This is not true since ethanol which is the key addictive ingredient in alcoholic drinks and fat from foods have approximately the same amount of calories however those people suffering from alcoholism have a tendency not to be affected by obesity primarily because they are often malnourished due to poor feeding habits having replaced a portion of their food calories with calories from alcohol

According to a study conducted in 2005 sampling regular alcohol consumers it was established that those who drank the smallest amount (i.e. one drink per day) with the extreme frequency (i.e. three to seven days per week) had a lower body mass index (BMI) than those who drank more occasionally, but in larger units. Even though we may not rely heavily on these findings they may indicate some relationship between over-drinking and overeating.

Connection between Alcoholism and Obesity

Early 2010 researchers from Washington University School of medicine released one of the most important findings regarding the connection between obesity and alcoholism. The study was based on two large alcoholism surveys previously done where 80,000 people participated in both.  They then put proper control on all the factors of the study and the ultimate finding was that in quite recent survey those with a family history of alcoholism had a greater chance of being affected by obesity. For women, who had a 49 percent greater chance, this was especially true. One possible reason is that in trying to avoid the alcoholic behaviors observed in their families, people replace alcohol with a different addiction.

Surprisingly enough researchers did not find any connection or association between obesity and family history of alcoholism in the first survey. The fact that the link strengthened as much as it did in the relatively short amount of time between the two surveys suggests that environmental factors (the increase in sedentary times; the increased prevalence of fatty, sugary and salty foods in grocery stores and restaurants; and the reduced access to opportunities for activity) are involved. In brief a genetic risk might be submissive in a world that makes maintaining one’s weight a relatively straightforward task. But, change the environment to make unhealthy eating easier and being active harder, and the problem will become apparent.

Finally in their (researchers’) comments in their publication they focused on changes to our food environment, suggesting that obesity may be rising in “individuals vulnerable to addiction. This may be specifically the result of a changing food environment and the increased availability of highly palatable foods.”

The Link between Alcoholism and Obesity – Overlapping Brain Pathways

More and more, neuroscientists are finding similarities in the pathways that lead to excessive eating and dependence on alcohol and other drugs. Both obesity and alcohol addiction have been linked to the brain’s reward system. Overconsumption can trigger a gradual increase in the reward threshold, requiring more and more palatable high-fat food or strengthening alcohol to satisfy cravings. It is no secret that addiction and obesity the two major and most challenging health problems in U.S and many other nations across the globe today. It is therefore important that we learn from these research findings to not just keep talking but to put into practice some of the knowledge we have gathered about addiction to the study of overeating and obesity.

Every day possess an opportunity to learn something new and we are privileged to be learning more about how eating and drinking are indistinguishably connected at the physiologic level. These physiologic commonalities help to explain why the behaviors of excessive food intake and excessive alcohol consumption share so many similarities. Nonetheless, in appreciation of possible link between obesity and alcoholism we all have a duty to unlock the link and use the findings to understand, treat and most importantly prevent these two diseases from further damaging our societies and families.

It will finally take a collective approach for all of us to win this race. On your part you can contribute by talking to the experts like Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center concerning all that may be bothering you concerning these these health conditions. Doctor Akoury and her team of experts are there for you and your friends to ensure you are not just educated but well treated by offering exclusive NER Recovery Treatment to you, your friends, other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Remember together we will win and celebrate having chosen to be a part of this truly successful and fast weight loss and addiction recovery treatment.

The Link between Alcoholism and Obesity – The Prevailing Health Consequences





Major Threats of Obesity

Major Threats of Obesity – Life Threatening Illnesses Related to Obesity


Obesity is characterized by certain life threatening illnesses affecting every obese person and especially the elderly.

There are very many life threatening illnesses in the world today and they come in different ways. The World Health Organization while categorizing health risks have classified life threatening illnesses related to obesity as follows:

  • Cardiovascular disease
  • Conditions associated with insulin resistance, such as type 2 diabetes
  • Certain types of cancers, especially hormonally related and large-bowel cancer
  • Gallbladder disease

Major Threats of Obesity – Cardiovascular disease

Coronary heart disease is accountable for significant morbidity and mortality in aging patients of about 65 years and above. Cardiovascular remains the primary cause of mortality in the US up to 84% of persons aged 65 years or more dying from this disease. It is important noting that this condition can well be addressed by good feeding habit and in fact proper diet if the solution to treating this health condition in aging obese adults.

Obesity is actually the major fundamental factor contributing to atherosclerotic cardiovascular disease (ASCVD) and is also related with multiple other ASCVD risk factors including elevated blood pressure, hypertriglyceridemia, low high-density lipoproteins, high cholesterol, and high fasting plasma glucose.

Major Threats of Obesity – Diabetes

Type 2 diabetes is the most common type of diabetes in older adults which occurs as results of interplay between genetic factors and environmental factors that contribute to obesity. A very insignificant weight gain can increase a person’s risk of diabetes by 50%. Coronary disease is the most evident and lethal sequel of type 2 diabetes. Lean-muscle mass begins to weaken after the age of 65. This shrinkage may be related to reduction in physical activity, disability, anabolic hormone production, or increased cytokine activity and if calorie intake remains at the same rate while the muscle mass decreases, then the older person will most likely experience fat weight gain.

The chief goal for obese diabetic persons is to avoid the common cardiovascular sequel. The effect of inactive behavior like watching television, in relation to risk of type 2 diabetes has been a subject of study and the findings were positive that the time spent watching TV is closely related with the risk of obesity and type 2 diabetes.

Major Threats of Obesity – Cancer

Obesity is also connected to higher rates of certain types of cancer like:

  • Breast cancer in older women is progressively being linked to obesity. 25% to 30% of several major cancers, including breast (postmenopausal), colon, kidney, and esophageal, have been linked to obesity and physical inactivity.
  • Obese men have increased risk of suffering from cancer of the colon, rectum, or prostate, than those who are not obese.
  • Cancer of the gallbladder, uterus, cervix, or ovaries is more common in women who are obese compared with women who are not obese.
  • It is important that proper management mechanism of obesity be established to reduce the incidences of these cancers.
Major Threats of Obesity – Gallbladder disease

Obesity is a major risk factor for gallstones because obesity is believed to reduce the amount of bile salts in bile, resulting in more cholesterol. Moreover, gallbladder emptying is decreased as a result of obesity

Major Threats of Obesity – Interventions to Address Obesity

It is the duty of healthcare providers like nurses to help edging obese people to adopt changes to promote a healthier lifestyle with the main objective being the sustainability of life changes through modification of diet, physical activities and use of community supports.

Major Threats of Obesity – Safe Weight Loss Strategies

  • Older persons present special challenges when making changes in diet and activity levels. In patients over 65, the increase in chronic diseases associated with aging reduces physical activity and exercise capacity, making it more difficult for elderly persons to lose weight.
  • Widowhood, loneliness, isolation, and depression are other factors that need to be addressed during weight-loss programs.
  • Participation in these programs by family members, as well as caregiver(s) is especially important if the older person’s vision and hearing are impaired or if there is cognitive impairment.
  • Appropriate nutritional counseling through referral to a registered dietitian is necessary to ensure that the older adult’s daily nutritional requirements are met during weight-loss programs.
  • The benefits and risks of weight reduction in older adults should be carefully considered.
  • Loss of lean body mass, which is already diminished in older adults, may not be appropriate in persons over 65 years of age because the loss of fat-free mass in older adults is associated with significant morbidity and mortality.
  • A weight loss program that minimizes muscle and bone loss is necessary for the older adults who are obese and have functional impairments or metabolic complications that might be improved by weight loss.
  • Improving physical function and helping to preserve muscle and bone mass through regular physical exercise is important in older adults who are obese.
  • Increasing flexibility, endurance, and strength should be the objective of regular exercise in older adults who are obese.

Finally in ensuring that the life of our old people is well cared for the use of professionals who are well conversant with obesity is very necessary all the way. Together we have a duty to help patients and especially the older obese people to manage their weight along with general considerations to facilitate weight loss safely. Doctor Akoury is a trusted and respected healthcare professionals who also the founded AWAREmed Health and Wellness Resource Center, she is committed to helping people globally in all matters of weight gain and obesity in the most natural way and putting emphasis on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. It is therefore time for you to take the lead role in combating the obesity epidemic in our societies today and kick out this problem from our neighborhood.

Major Threats of Obesity – Life Threatening Illnesses Related to Obesity




Childhood Obesity and the Environment

Childhood Obesity and the Environment-Determinant factors


Remove all the obesity incentives within the environment for children. Research findings associate childhood obesity to the environment.

We are living in a very unpredictable world when it comes to physical health of the entire humanity.  Every parent wish is to raise a healthy family and most importantly the good health of the children. The health complications among children is a serious concern to parents and this is going to form the basis of our discussion in this article focusing on obesity among children and the effects of their environment as a determinant factor.

New evidence is confirming that the environment children live in has a greater impact than factors such as genetics, insufficient physical activity or other elements in efforts to control child obesity. Three new studies, published in the April 8 Pediatrics, land on the import of the ‘nurture’ side of the equation and focus on specific circumstances in children’s or teen’s lives that potentially contribute to unhealthy bulk.

Studies revealed that in the past three decades child and adolescent obesity has more than tripled in the U.S and the world at large, estimates from 2010 classify that more than a third of children and teens as overweight or obese. Obesity puts these children at higher risk for type 2 diabetes, cardiovascular disease, sleep apnea, and bone or joint problems. The variables responsible are thought to range from too little or no exercise to too many soft drinks. Now it seems that blaming Pepsi or too little PE might neglect the bigger picture.

Experts express fears that we are raising our children in a world that is vastly different than it was several decades ago this is because Childhood obesity is a disease of the environment. It’s a natural consequence of normal children with normal genes being raised in unhealthy, abnormal environments. The environmental factors in these studies range from the seemingly minor, such as kids’ plate sizes, to bigger challenges, such as school schedules that may keep teens from getting sufficient sleep. But they are part of an even longer list: the ubiquity of fast food, changes in technology, fewer home-cooked meals, more food advertising, an explosion of low-cost processed foods and increasing sugary drink serving sizes as well as easy access to unhealthy snacks in vending machines, at sports games and in nearly every setting children inhabit—these are just a handful of environmental factors research has linked to increasing obesity, and researchers are starting to pick apart which among them play bigger or lesser roles in making children obese.

Childhood Obesity and the Environment-Size matters in “obesogenic environments”
In one of the three new studies dishware size made a big difference. Researchers studied 42 second-graders in which the children alternately used child-size 18.4-centimeter (7.25-inch) diameter plates with 237-milliliter (8-ounce) bowls or adult-size 26-centimeter (10.25-inch) diameter plates with 473-milliliter (16-ounce) bowls. Doubling the size of the dishware, the researchers found, increased the amount of food kids served themselves in a buffet-style lunch line by an average of 90 calories. They ate about 43 percent of those extra calories, on average.

Although children can typically adjust their energy intake by regulating their food, their surroundings and options may change that equation for kids in the same way that it does in adults. This notion that children are immune to the environment is somewhat misguided, to promote self-regulation, you have to constrain the environment in a way that makes the healthy choice the easy choice.

Childhood Obesity and the Environment-Link between obesity and screen time
Overconsumption might be a key component in the link between obesity and screen time, too, according to another of the new studies. Although past research already had linked increased TV time to widening waistlines, this study dug deeper. Ninety one children between ages 13 and 15 year olds filled out diaries for TV, video games and computer use during a one-week period. About four to seven times a day the teens were paged to record what they were paying the most attention to at that particular moment, followed by activities receiving their second- and third-most attention.

Kids live in a multitasking world and in trying to assess their technology use when they’re using different forms of technology at once. Three theories have been floated for the link between screen time and obesity: food advertising, unconscious eating and displacement—that is, the idea that the media use replaces physical activity. The findings lent more support to the first two variables and less to the third. They found video games and computer use had no impact on BMI (body mass index). Television did, but only if it was the main event. Background TV, for example, didn’t matter.

Childhood Obesity and the Environment-Less physical activity is not the problem
Screen-time study did find that kids engaged in more physical activity had lower BMIs, but that does not mean that more exercise is keeping those teens lighter. “What we’ve seen for so many years is research looking at physical activity as the preventative or the curative solution for childhood obesity, but the data on physical activity as a means to set children’s weight is abysmal. What the study confirmed is that screen time increases obesity consequent to calorie intake, not to a lack of physical activity. That’s a crucial message that people don’t understand obesity is not a disease of inactivity.

Childhood Obesity and the Environment-Modifying children’s environment

To help our children from being obese, we need to reorganize their environment to try as much as we can to eliminate elements that facilitate occurrences of obesity. These are some of the elements to be put aside:

  • Sugary drinks from vending machines
  • Snack food serving sizes
  • Removed deep fryers from school cafeterias and replaced whole milk options with 1 percent and skim
  • Ensure new healthy nutrition standards both in schools and daycare centers for the children.
  • Encourage corner stores around the schools to stock their shelves with healthier snacks.

Finally controlling the happenings in our environment may be an uphill task for you and me, yet we all need to keep our children safe from obesity. If for whatever reason this problem is already affecting you or your child directly or indirectly you can get help at AWAREmed Health and Wellness Resource Center under Doctor Akoury. Hear all your worries will be sorted out humanely in the most natural and efficient way.  Doctor Akoury and her team are professionals who care for you and will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Giving this a try will be one of the most precious gift you can give to your children, friends and even yourself.

Childhood Obesity and the Environment-Determinant factors