Tag Archives: obesity and weight lose

Dieting may not be the best for losing weight

Dieting may not be the best for losing weight: Find out the facts straight

Dieting may not be the best for losing weight

Be very careful with your choice weight loss program, remember that dieting may not be the best for losing weight

In your struggle with your weight gain problem, you may have made several attempts using various weight loss methods and consulting with different professionals to cut down on your disturbing weight. If nothing is working for you despite the numerous attempts you are not alone. Many people have been there and failed many times for various reasons. One of the reasons revolves around dieting because many people are of the opinion that those who are overweight are probably not observing their diet well. This school of thought lures so many people into believing that dieting is the solution to all weight gain problems. And so I ask “have you met people trying to lose weight by dieting? If so is this the best option for losing weight? Depending on how you respond to those questions I want to encourage you to stay with us on the link as we engage the services of obesity and weight loss experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us find out the revelation about the experts opinion that dieting may not be the best for losing weight after all. Nonetheless what we all need to know is that dieting on its own is a different form of weight loss and as we shall be soon finding out from the experts desk at AWAREmed Health and Wellness Resource Center.

Dieting may not be the best for losing weight: What is dieting?

Professionally doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center explains that primarily dieting is the practice of taking food within a regulated and controlled way purposely to minimize, maintain or even increase an individual’s body weight. In the quest of losing weight relatively faster, many people often combine dieting with physical activities with high expectations of lose weight timely. However from the information retrieved from the APA journal, American Psychologist has established that dieting is not an effective weight loss method nor has any health benefits onto individuals, contrary to the normal beliefs. Besides that other studies have also found that dieting has assisted many people to maintain weight loss. It therefore means that with dieting there is no consistency because it works for others while it doesn’t for others too. Alongside with that doctor Akoury reiterates that with dieting one is likely to lose a few pounds at the beginning, but you can be sure that progressively when you lose truck it shall not be a sustained suitable program for weight loss. Therefore what could be the reason of the inconsistency? Let’s find out:

Dieting may not be the best for losing weight: What could be the possible reasons why someone would diet but still does not lose weight?

Certainly from the common beliefs that dieting is effective for weight loss, we need to get some answers about this new revelation of inconsistency. It is quite critical and some clarifications is needed to establish the true position. Some studies state that dieting can lead to weight loss. The bone of contention however is, why would someone diet and end up not having a sustained and consistent weight loss? According to the findings of some studies which were conducted by The National Eating Disorders Association (USA), it was established that dieting can actually lead to weight gain. This is actually in line with our introduction statements above, thereby confirming that dieting does not really deliver a sustained weight loss.

It is true that dieting has a weight amplifying effect and this is according to a study Finland conducted in 2011, where more than 2000 set of twins aged between 16 to 25 years participated. From the research findings it was established that the twins who deliberate worked on their weight loss program following a give menu (diet) had a higher chance of becoming overweight. The study further established that the many people attempt to reduce their weight by dieting has higher chances that they would add some weight in the process further confirming the inconsistence of dieting as a suitable mode for losing weight.

Dieting may not be the best for losing weight: Further confirmations that dieting is inconsistent when it comes to weight loss

Cumulatively we have had other evidence pointing out that dieting alone may not be as effective as is commonly believed and that in many cases it can lead to stocking in some pounds. The following are some of the confirmations according to the various studies conducted in the past:

  • A research that was conducted in 2003 where some 17,000 children aged between 9-14 years participated, it was revealed that dieting was a key contributor to weight gain.
  • According to a five year study titled Neumark-Sztainer et al 2006, a teenage dieting risks becoming overweight as compared to non-dieting teens.
  • A team from UCLA researcher drew a conclusion after reviewing 31 long term studies that dieting leads to weight gain.

As we come to the conclusion of this discussion, it is evident that contrary to the beliefs of many people about dieting offering lasting solutions to the people struggling with weigh related problems, experts findings revealed that dieting is not actually the best method to use when it comes to losing weight and therefore should not be encouraged. Doctor Akoury advices that it would be much appropriate to apply the dieting option primarily when you want to maintain weight. Like for instance, this is actually the common practice with athletes and other sporting professionals. They operate on a specific diet which helps them maintain their body weight and in such cases dieting stands to be very effective. Finally now that you know the effectiveness of dieting and where it is not best placed, you can consult with the experts from AWAREmed Health and Wellness Resource Center to help you work out on a suitable work out program that will help you achieve your weight loss objective professionally and with agreeable reasonable time frame.

Dieting may not be the best for losing weight: Find out the facts straight

 

 

 

 

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The Toxic elements and Weight loss during the holidays

The Toxic elements and Weight loss during the Holidays – The benefits of Detoxification

The Toxic elements

The Toxic elements and Weight loss during the Holidays. Toxic elements are the hidden obstacles towards successful weight lose. Consult the detoxification experts and lose.

The problem of weight gain and obesity is becoming a global pandemic. Many people are gaining weight ignorantly while other does so out of choice. The body builders gain weight and this does not affect them because it has nothing to do with accumulation of fats in the body. The holiday season further complicates the problem for many people. This is the time when a lot of food and drinks are displayed in plenty for you to jump on and in total disregard of your commitment to weight loss. However it is important to note that for one to lose meaningfully, the two types of hormones (leptin and insulin) must be adequate and carry out their functions effectively. The proper functionalities of these hormone can be hindered either by over consumption of sugar and processed grains and toxic elements. The distinct roles of these hormones are:

  • Insulin – this actually controls sugar and fat storage levels in the body.
  • Leptin – the primary role of this hormone is to burn the excess fats in the body.

Toxic elements are the greatest problem in the fight overweight. Irrespective of the season holiday or otherwise, when toxic elements enter your body they have an attraction for fat cells, because of their fat soluble nature. When the toxic elements attached to the outer cell membrane is made of a lipid bi-layer, this causes the cells to frequently release Leptin the hormone which communicates to the brain to burn fat for energy, therefore, weight gain that does not respond to exercise or diet is certainly due to Leptin resistance. Understanding this toxic elements and the various hormones involved in weight loss during the holiday is not anyone cup of tea. You will certainly need the wise opinion of a weight loss professional to be able to lose. The next hurdle to overcome would be wise selection of the experts for the job. That is where AWAREmed Health and Wellness Resource Center comes in. this is a health facility primarily established by doctor Dalal Akoury to healthy weight loss programs to all people from all walks of life. Scheduling for an appointment with her would be the starting point to a more rubbers weight loss experience.

These toxic elements also cause the release of chemicals called cytokines which damages Leptin receptors in the brain which is also known as hypothalamus. Once the receptors to Leptin have been damaged, Weight Loss becomes a problem your body then makes an extremely important hormone called MSH (Melanocyte Stimulating Hormone).  MSH is produced in the hypothalamus by Leptin, and it controls nerve, hormone, cytokine functions, skin and mucus membrane defenses, as well as controls the production of endorphins and melatonin.  If your brain cannot hear Leptin you will eventually become MSH deficient.  The effect of this would be that every immune and hormone response in your body will be altered.  This then leads to so many different diseases like:

  • Depression
  • Diabetes
  • Cancer
  • Heart disease
  • Chronic fatigue
  • Fibro-myalgia and many more

The number of toxic elements or chemicals now threatens the reproductive ability of the human race and is also a large part of the cancer issue. These chemicals contribute to weight gain in various ways, including disruption of the hormone signaling system that regulates your metabolism, damage to and accumulation in your white adipose tissue, and increased risk for poisoning during weight loss.

The Toxic elements and Weight loss during the Holidays – Challenges

It is very clear that too toxins are released back into the circulation during weight loss. This is especially the case during significant weight loss. During a weight loss of 12 percent of body weight toxins in the blood increased 23 percent – 51 percent, with the heaviest individuals releasing the most toxins. Over a one year period of weight loss toxic exposure ranged up to a whopping 388 percent. Scientists have shown that such toxins can interfere with thyroid hormone function during weight loss.  Human data shows that as the toxins go up in the blood during weight loss the levels of biologically active thyroid hormone (T3) go down. This data means that your plumbing and detoxification systems must be in good working condition for healthy weight loss or possibly even to engage weight loss.

The Toxic elements and Weight loss during the Holidays – Strategies detoxification during Weight Loss

The steps to take to boost antioxidant nutrients that are known to help detoxification processes while protecting the liver, brain, white adipose tissue, and circulation. Top choices are silymarin, R-alpha lipoic acid, chlorella, quercetin, grape seed extract and tocotrienols. It is now understood that “toxic” blood triggers the formation of new fat cells.  This is because the endothelial cells of your circulatory system directly communicate to your body fat cells and can tell them what to do. Keeping your blood as clean as possible and supporting your liver are vital steps to ensure that this process goes smoothly. Finally as I had indicated above, this weight loss process is very complex and for you to have a break through, you will definitely need the services of doctor Dalal Akoury.

I am making reference to this great professional because of his over two decades of professional experience and her willingness and availability to serve you with dignity and respect. Together with her team of experts, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I want to encourage you that if you or your work mates are planning for a holiday, party, team building or just a small get together where you’re likely to fall into temptations of over eating, scheduling for an appointment with doctor Dalal Akoury today will be very ideal for you and your friends. Remember that together we will defeat this pandemic of weight gain and obesity.

The Toxic elements and Weight loss during the Holidays – The benefits of Detoxification

 

 

 

 

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Enjoying the holiday feast without the guilt adding more weight

Enjoying the holiday feast without the guilt adding more weight – How to avoid holiday weight gain

Enjoying the holiday feast

Enjoying the holiday feast without the guilt adding more weight is very possible with consistency on dieting and exercise.

It is a general concern for everyone going on holiday or is just honoring an invitation to a given party of just how they would respond to the temptation of enjoying unhealthy food stuff in such gatherings.  It gets complicated because ideally it should be all about enjoying the holiday feast. Yet the concern of weight gain always sneaks in and brings in some element of psychological torture. How then should you be prepared for such events without having to go through the emotional concerns? Doctor Akoury the re-known weight lose expert of several decades founded AWAREmed Health and Wellness Resource Center purposely to make a difference in the society suffering from the scourge of obesity and weight gain. At this facility, doctor Akoury focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

In her desire to impact positively in people’s lives, she has always administered treatments to people across the globe using the natural means instead of the new corrupted artificial treatment methods which in many cases has left many people relapsing to Irrecoverable conditions. This is therefore the right place to be for any kind of weight loses concerns be it individually or as a group. Whether you’re planning to go for holiday, attending parties and wedding invitation or any other set up that can prompt you into unhealthy feeding.  The services of doctor Akoury will be very helpful to you and your family and friends. All you need to do on your part is to schedule an appointment with doctor Akoury to get the professional input of all your weight lose concerns.

Therefore if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoying the holiday feast without the guilt adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.

Enjoying the holiday feast without the guilt adding more weight – Get Active

It would be appropriate that you reduce some calorie by physical exercise to burn off extra calories before you can ever pamper in your favorite foods. The winning formula is in less food consumption and indulging in more physical activities. This is an effective way of preventing weight gain during the holidays. Besides that, prolonging your weekly workout schedule just before the feast would also be very helpful in burning the excess calories. Therefore in view of all these it would be necessary that you take a walk as day breaks in the morning and also after dinner. This can be done collectively as a family even as you create room for enjoying the holiday feast together.

Enjoying the holiday feast without the guilt adding more weight – Eat Breakfast

You’re aware that there is a schedule big dinner and you have been waiting for it earnestly for weeks and the time has now come. Many people would think that skipping meals and particularly breakfast would be a better way of creating room for the dinner. This is a concoction and must be discouraged. Instead you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will actually prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates that big appetite and allows you to be more discriminative in your food and beverage choices.

Enjoying the holiday feast without the guilt adding more weight – Lighten Up

This is very important when you’re hosting the party or contributing a portion of the food stuff for the party, ensure that your menu is rich with healthy elements containing less fats, calories and sugar. The following can be very helpful for the occasion:

  • Reduce oil and butter wherever you can.
  • Use fat-free chicken broth to baste the turkey and make gravy.
  • Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
  • Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.
Enjoying the holiday feast without the guilt adding more weight – Police Your Portions
  • The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods. After all it is all about enjoying the holiday feast without the guilt adding more weight.
  • Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.
Enjoying the holiday feast without the guilt adding more weight – Slowly Savor

Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Enjoying the holiday feast without the guilt adding more weight – Go Easy on Alcohol

When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living even after the holidays. Therefore seeking for professional advice from doctor Akoury at any given time would be appropriate.

Enjoying the holiday feast without the guilt adding more weight – How to avoid holiday weight gain

 

 

 

 

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Fetal complications of Obesity

Fetal complications of Obesity – Taking positive Precautions

Obesity

Fetal complications of Obesity does not discriminate between the mother and the baby both are at risk and a lasting solution is needed immediately

Not again shall we let our mothers die of conditions we can manage and correct, obesity prevalence is a health condition you and I have the power of controlling. Our people are dying because of lack of knowledge and this article is meat to correct that. Take for instance the numerous complication reported in various health institutions globally, a very good portion of them is directly associated to excessive weight and obesity. Why am I saying this, maternal obesity is associated with an increased risk for perinatal mortality and occurrence of genetic disorders. The most common complications for the fetus include:

  • Intrauterine death
  • Genetic disorders
  • Macrosomia

In the long term, large for gestational age (LGA) neonates of obese or diabetic mothers are prone to development of childhood obesity and metabolic syndrome in their adult life.

Fetal death

How painful it is for us to be losing mother who are only trying to give bundles of joy to the society because of weight related complications? It has been established that fetal death constitutes a dramatic development of any pregnancy this even becomes more painful especially when it takes place in late pregnancy. The understanding of this is that by this we shall have lost two lives that of the mother and the baby. In some studies it has been established that an up to five-fold increase in intrauterine death as well as increased infant mortality rate has been recorded in obese women. The findings also indicate that there is a strong relationship between maternal BMI and infant mortality rate. The question I ask is why must this take place when we have professionals who can fix the situation? If you dint know then call doctor Akoury an expert of over two decades in weight related conditions and she will greatly help you get out of this precarious condition.

Congenital anomalies

Prenatal screening for congenital anomalies becomes challenging in obese women because of difficulty of interpreting blood serum indices alongside the inability to display the fetal anatomy on the ultra-sonogram. These difficulties could be the indicators explaining the increased incidence of congenital anomalies in fetuses of obese women. Nevertheless, there are data supporting an actual association between maternal obesity and genetic disorders. Specifically, the fetuses of obese mothers have a higher risk of developing abnormalities of the neural tube, as for example spinal bifida, cardiovascular abnormalities, as well as abnormalities of the abdominal wall such as omphalocele. These abnormalities are more prevalent in offspring of women with type 2 diabetes and folic acid deficiency, disorders that often coexist with obesity. Finally, maternal obesity results in an increased admission rate of the offspring to the neonatal intensive care unit.

Macrosomia

  • The relationship between maternal obesity and fetal Macrosomia has been established by many studies. Maternal weight and insulin resistance before pregnancy affect fetal growth, as is reflected in the birth weight.
  • Obesity and insulin resistance alter placental function which, during the last weeks of pregnancy, increases the availability of glucose, free fatty acids and amino acids to the fetus. Thus, maternal hyperglycemia induces fetal hyperglycemia and, as a consequence, hypertrophy/hyperplasia of the fetal pancreas and hyperinsulinemia.
  • Insulin has a direct effect on cell division that leads to macrosomia. Therefore, women with diabetes are at high risk of delivering macrosomic babies.
  • Obese women even with normal glucose tolerance have a two-fold higher risk of giving birth to macrosomic babies since both conditions are independently correlated to macrosomia.
  • Given that the incidence of obesity is approximately ten-fold that of gestational diabetes, it is evident that maternal lifestyle exerts a great influence on the incidence of fetal macrosomia.
  • Once more this brings in quantitative relationship between maternal BMI and the risk of delivering a macrosomic/LGA neonate.
  • Macrosomia, as well as maternal height and weight, gestational age and number of prior deliveries, are considered reliable predictors of the risk of obstetrical events, such as shoulder dystocia and injury of the branchial plexus.
Long-term complications

There is considerable evidence that the complications of maternal obesity extend beyond intrauterine and neonatal life into childhood and adulthood, thus leading to serious lifelong health problems. Maternal obesity constitutes a risk for childhood obesity, irrespective of birth weight and of smoking during pregnancy, as well as a risk for the appearance of the metabolic syndrome and cardiovascular disease in adulthood.

There are a large number of pathophysiologic mechanisms that could explain the fact that obese mothers give birth to obese children. Genetic factors are undoubtedly responsible to a certain degree for the tendency of both mother and child to be overweight.

Besides that the impact of the environment is to be taken into account since mother and child typically share the same eating habits. Moreover, the increase in food intake during pregnancy has a quantitative effect on the fetus, promoting the development of adipose tissue.

Childhood and adolescent obesity exerts a long-lasting physical and psychological impact and increases population morbidity and mortality.

The increasing prevalence of maternal obesity before and during pregnancy results in a vicious circle of obesity in subsequent generations. Thus, obese mothers give birth to obese daughters, who have a higher risk of suffering from obesity and diabetes during their own pregnancies.

Developmental origin of adult disease

The abnormal development of the fetus results in increased morbidity during childhood, adolescence and adulthood, a phenomenon known as “fetal programming” or “developmental origin of adult disease”.

The fetal adjustment to the uterine environment leads to permanent changes in the phenotype (i.e. physical structure, physiology and metabolism) which might not be fully functional in extra-uterine conditions.

Finally the dangers associated with maternal obesity constitute a serious health risk for the mother and fetus, the intensity increases with the degree of obesity. A non-balanced diet during pregnancy contributes not only to abnormal fetal development and subsequently increased neonatal morbidity and mortality but also to increased morbidity during childhood, adolescence and adulthood. Therefore systematic effort for weight reduction is very necessary if we have to avoid transferring obesity from generation to generation this you can do by calling doctor Dalal Akoury a dedicated expert in reinstatement of complications related to obesity. Doctor Akoury founded AWAREmed Health and Wellness Resource Center to help you out of situations like this. While at her office she will together with her team of experts focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Remember that achieving this goal will result in a sharp decrease in fetal and neonatal morbidity and mortality and will improve the outcome of offspring and of future pregnancies.

Fetal complications of Obesity – Taking positive Precautions

 

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Obesity and Alcohol Abuse

Obesity and Alcohol Abuse – The Dangers of Alcohol Abuse

Obesity

A combination of obesity and alcohol abuse is not just bad for your health but fatal

In our previous article we discussed the relationship between obesity and alcoholism and you may want to make reference to that article however in this article we will be looking at some of the dangers of the two health conditions and how they affect our lives. Heavy consumers of alcohol have a very high risk of damaging their mental and physical healthy. The toxic elements in the alcoholic drinks when consumed can begin destroying the vital body organs. The other problem with alcohol abuse is that it often leads to obesity and this creates further health complications for an individual. Because of these facts it is very important that people learn to moderate their alcoholic consumption or better still quit drinking altogether.

The Dangers of Obesity

Much as we know that obesity and any weight related conditions are preventable, it is regrettably that this health condition is still claiming people’s lives globally, therefore knowledge of carrying too much body fat may include:

  • There is the danger of one suffering from type II diabetes.
  • Obese individuals are more likely to suffer from heart problems.
  • Obesity is a key symptom of metabolic syndrome and therefore increases the risk of developing cardiovascular problems, insulin resistance, and stroke.
  • Obesity induces undue pressure on the skeleton and this can lead to chronic conditions such as osteoarthritis.
  • When people are carrying around a great deal of excess body weight it reduces their tolerance for physical activity. This is likely to mean that their life is less enjoyable than what it could be.
  • Obese people often suffer from low self-esteem.
  • If people feel bad about themselves as a result of being obese it can lead to symptoms of depression. It could also encourage the individual to turn to alcohol for comfort which may lead to alcoholism.
  • Many people who are obese suffer from sleep apnea. This means that they are not getting a good night sleep as a result.
  • Those individuals who are obese are more likely to develop certain cancers like breast and colon cancer.

Causes of Obesity

It is commonly known that obesity and overweight is caused by excess consumption of calories than the body needs however there are several other causes of obesity which may include:

  • When escaping your emotions by eating too much which is commonly known as comfort eating.
  • Too much alcohol intake.
  • Inadequate physical activities meaning that people are not burning enough calories to balance out their diet.
  • Poor diet choices means that many individuals indulge in high calorie junk food.
  • Old age slows down people’s metabolism and so they need fewer calories.
  • Certain medical conditions such as hypothyroidism that make people more susceptible to putting on the pounds.

Alcoholic Drinks

Alcoholic drinks are usually said to contain an excessive amount of empty calories with no real nutritional value. One 12 ounce standard beer contains about 160 calories while a glass of white wine can have as much as 300 calories. One gin and tonic can also have as much as 300 calories. If people consume a few alcoholic drinks per week on top of their regular diet it can quickly put them on the path to obesity.

One problem is that the calories in these alcoholic drinks do not satisfy hunger. In fact they can stimulate hunger so that the individual ends up eating more than normal on top of the calories consumed in these drinks. Those people who regularly go to the bar might also be missing out on healthier activities where they would be burning calories.

Alcohol Abuse

Alcohol abuse can surely lead to obesity. A heavy drinker may be taking an extra 1000 to 3000 calories daily on top of their diet. They are also likely to be involved in a lifestyle that does not contain a great deal of physical activity. It is even possible for alcohol abusers to be obese and still suffer from malnutrition. This is because although they are consuming plenty of calories they are not getting the right mix of nutrients that their body needs to stay healthy.

Obesity can be used as a justification to abuse alcohol. Overweight are likely to suffer from low self-esteem and this can lead to symptoms of depression. Alcohol offers a temporary reprieve from certain uncomfortable thoughts and emotions. This temporary comfort comes with a high price because it is likely to lead to further misery. Alcohol abuse can take people on a journey to alcoholism and further weight gain and the consequences of this action may be grave to the point of losing everything they cherish along the way.

How to Avoid Alcohol Related Obesity

There are things that people can do to avoid alcohol related obesity such as:

  • Be informed of the calorific content of different alcoholic drinks.
  • Ensure strict adherence to the recommended levels for safe alcohol consumptions which is one drink per day for adult women and two drinks per day for adult men and for the purpose of these recommendations a drink would be considered a standard beer, a glass of wine, or a shot of spirits.
  • Where individuals are unable to keep to the safe levels for alcohol consumption it is advisable that they quit altogether. Inability to moderate is one of the symptoms of alcohol abuse.
  • Engaging in physical activities can help people burn off some of the extra calories they consume while drinking alcohol.
  • It is important to realize that just because an alcoholic is labeled as ‘lite’ or ‘low calorie’ does not mean that it is safe to drink in high qualities.
  • Alcohol consumers must pay special attention to their diet to ensure that the empty calories they are consuming with alcohol do not replace needed food nutrients.
  • If people with alcohol problems do enter recovery they need to be aware of turning to food for comfort. It is not uncommon for individuals to experience obesity in recovery if they are not careful.

In conclusion dealing with obesity and alcohol abuse all at the same time is such an uphill task you may not win alone. You will need to be guided by the experts in both addiction and obesity a service you can get at AWAREmed Health and Wellness Resource Center. This is a facility founded by doctor Dalal Akoury who has been in this practice for well over two decades making her one of the most experience practicing professionals you can reach out to. While at this facility you will experience professional touch by a group of highly qualified experts focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE welcome to the best for the best and by the best.

Obesity and Alcohol Abuse – The Dangers of Alcohol Abuse

 

 

 

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