Tag Archives: Obsessive–compulsive disorder

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Obsessive alcohol use and denial

Obsessive alcohol use

Obsessive alcohol use and denial has no place in good health

Obsessive alcohol use and denial: Myths about alcohol dependence

People fail in dealing with their addiction problems because of miss information from their suppliers and colleagues. Because of this, the obsessive alcohol use has been on the rise. As experts from AWAREmed Health center under the able leadership of its founder doctor Dalal Akoury MD, we want to highlight some of the myths that have contributed in rooting denial in the lives of addicts even when they are fully aware of the consequences involved.

I can stop drinking anytime I want toMaybe you can; more likely, you can’t. Either way, it’s just an excuse to keep drinking. The truth is, you don’t want to stop. Telling yourself you can quit makes you feel in control, despite all evidence to the contrary and no matter the damage it is doing.

My drinking is my problem. I’m the one it hurts, so no one has the right to tell me to stopIt’s true that the decision to quit drinking is up to you. But you are deceiving yourself if you think that your drinking hurts no one else but you. Alcoholism affects everyone around you—especially the people closest to you. Your problem is their problem.

I don’t drink every day, so I can’t be an alcoholic OR I only drink wine or beer, so I can’t be an alcoholic – Alcoholism is NOT defined by what you drink when you drink it, or even how much you drink. It’s the EFFECTS of your drinking that define a problem. If your drinking is causing problems in your home or work life, you have a drinking problem—whether you drink daily or only on the weekends, down shots of tequila or stick to wine, drink three bottles of beers a day or three bottles of whiskey.

I’m not an alcoholic because I have a job and I’m doing okay – You don’t have to be homeless and drinking out of a brown paper bag to be an alcoholic. Many alcoholics are able to hold down jobs, get through school, and provide for their families. Some are even able to excel. But just because you’re a high-functioning alcoholic doesn’t mean you’re not putting yourself or others in danger. Over time, the effects will catch up with you.

Drinking is not a “real” addiction like drug abuse – Alcohol is a drug, and alcoholism is every bit as damaging as drug addiction. Alcohol addiction causes changes in the body and brain, and long-term alcohol abuse can have devastating effects on your health, your career, and your relationships. Alcoholics go through physical withdrawal when they stop drinking, just like drug users do when they quit. All these and much more are just but hindrances which you can overcome by scheduling an appointment with doctor Dalal Akoury today for the commencement of your recovery process.

Obsessive alcohol use and denial: Effects of alcoholism and alcohol abuse

Finally, it is true that alcoholism and alcohol abuse can affect all aspects of your life. Long-term alcohol use can cause serious health complications, affecting virtually every organ in your body, including your brain. Problem drinking can also damage your emotional stability, finances, career, and your ability to build and sustain satisfying relationships. Alcoholism and alcohol abuse can also have an impact on your family, friends and the people you work with. We will be discussing this in details progressively in our next postings which you don’t want to miss. Stay with us on the link and learn with the best.

Obsessive alcohol use and denial: Myths about alcohol dependence

 

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Alcohol kills

Compulsive drinking effects and denial

Compulsive drinking effects

Compulsive drinking effects and denial

Compulsive drinking effects and denial: Myths about alcohol dependence

Many people have failed in dealing with their alcoholism and drug abuse problems because of the wrong information they get from their suppliers and fellow users of their substances. Because of this, the compulsive drinking effects have continually increased each passing year. As experts from AWAREmed Health center under the able leadership of its founder doctor Dalal Akoury MD, we want to highlight some of the myths that have contributed in rooting denial in the lives of addicts even when they are fully aware of the consequences involved.

I can stop drinking anytime I want toMaybe you can; more likely, you can’t. Either way, it’s just an excuse to keep drinking. The truth is, you don’t want to stop. Telling yourself you can quit makes you feel in control, despite all evidence to the contrary and no matter the damage it’s doing.

My drinking is my problem. I’m the one it hurts, so no one has the right to tell me to stopIt’s true that the decision to quit drinking is up to you. But you are deceiving yourself if you think that your drinking hurts no one else but you. Alcoholism affects everyone around you—especially the people closest to you. Your problem is their problem.

I don’t drink every day, so I can’t be an alcoholic OR I only drink wine or beer, so I can’t be an alcoholic – Alcoholism is NOT defined by what you drink, when you drink it, or even how much you drink. It’s the EFFECTS of your drinking that define a problem. If your drinking is causing problems in your home or work life, you have a drinking problem—whether you drink daily or only on the weekends, down shots of tequila or stick to wine, drink three bottles of beers a day or three bottles of whiskey.

I’m not an alcoholic because I have a job and I’m doing okay – You don’t have to be homeless and drinking out of a brown paper bag to be an alcoholic. Many alcoholics are able to hold down jobs, get through school, and provide for their families. Some are even able to excel. But just because you’re a high-functioning alcoholic doesn’t mean you’re not putting yourself or others in danger. Over time, the effects will catch up with you.

Drinking is not a “real” addiction like drug abuse – Alcohol is a drug, and alcoholism is every bit as damaging as drug addiction. Alcohol addiction causes changes in the body and brain, and long-term alcohol abuse can have devastating effects on your health, your career, and your relationships. Alcoholics go through physical withdrawal when they stop drinking, just like drug users do when they quit. All these and much more are just but hindrances which you can overcome by scheduling an appointment with doctor Dalal Akoury today for the commencement of your recovery process.

Compulsive drinking effects and denial: Effects of alcoholism and alcohol abuse

Finally, it is true that alcoholism and alcohol abuse can affect all aspects of your life. Long-term alcohol use can cause serious health complications, affecting virtually every organ in your body, including your brain. Problem drinking can also damage your emotional stability, finances, career, and your ability to build and sustain satisfying relationships. Alcoholism and alcohol abuse can also have an impact on your family, friends and the people you work with. We will be discussing this in details progressively in our next postings which you don’t want to miss. Stay with us on the link and learn with the best.

Compulsive drinking effects and denial: Myths about alcohol dependence  

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Drunk young man resting head on bar counter

Compulsive behavior resulting from alcohol dependence

Compulsive behavior

Compulsive behavior resulting from alcohol dependence are a time bomb waiting to explode if not addressed in good time

Compulsive behavior resulting from alcohol dependence: Alcoholism

Alcoholism is an addiction to the consumption of alcoholic beverages or the mental illness and compulsive behavior resulting from alcohol dependency. It intrudes into a person’s life with very negligible or no notice at all because normally consumers of this substance majorly take it for pleasure and then in its own will graduates to other unintended levels. Professionally doctor Dalal Akoury MD, President, and founder of AWAREmed Health and Wellness Resource Center reiterates that it’s not always easy to see when your drinking has crossed the line from moderate or social use to problem drinking. But you can be rest assured that if you consume alcohol to cope with difficulties or to avoid feeling bad, you’re in potentially dangerous territory. Alcoholism and alcohol abuse can sneak up on you, so it’s important to be aware of the warning signs and take steps to cut back if you recognize them. Understanding the problem is the first step to overcoming it and this is going to be our focus point in this article.

Compulsive behavior resulting from alcohol dependence: Understanding alcoholism and alcohol abuse

Alcoholism and alcohol abuse are due to many interconnected factors, including genetics, how you were raised, your social environment, and your emotional health. Some racial groups, such as American Indians and Native Alaskans, are more at risk than others of developing alcohol addiction. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Those who suffer from mental health problems such as anxiety, depression, or bipolar disorder are also at risk because they are likely to use alcohol to self-medicate. With this understanding, the next question we need to ask is, how do you get to know if you have a drinking problem? Doctor Akoury is very emphatic that most of the drinking problem indicators come from the consumers themselves and the following are some of the observations you are like to come across under these circumstances:

  • Feel guilty or ashamed about your drinking.
  • Lie to others or hide your drinking habits.
  • Have friends or family members who are worried about your drinking.
  • Need to drink in order to relax or feel better.
  • “Blackout” or forget what you did while you were drinking.
  • Regularly drink more than you intended to.

Since drinking is so common in many cultures and the effects vary so widely from person to person, it’s not always easy to figure out where the line is between social drinking and problem drinking. The bottom line is how alcohol affects you. Meaning that if your drinking is causing problems in your life, you have a drinking problem which needs to be addressed professionally and that is where doctor Akoury and her team comes in. which the problem of alcoholism on your shoulder, you will be in danger of very many associated health complications. Scheduling an appointment with doctor Akoury now is the best you can do to have all these addressed timely and professionally.

Compulsive behavior resulting from alcohol dependence: Alcoholism

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Sexting

Understanding computer addiction a silent killer

Understanding computer addiction as a silent killer: The negative impact of computer addiction

Understanding computer addiction

Understanding computer addiction as a silent killer is the starting point of the long journey of recovery

The title of this discussion may cause jittery and leave you asking so many question like how, why and since when is computer addiction became a silent killer? If these are your concern, then you are at the right place because in a little while we are going to help you understand even as we dig deep into understanding computer addiction as a silent killer. The negative impact comes in the sense that while some people are using computers, their usage soon develops into something compulsive which can either be online or offline thereby inhibiting their daily routines, relationships, activities and the general well-being of an individual. Besides that it has also been established that computer addiction may also come as a result of compulsive online gambling, online shopping problem, web surfing or even obsessive computer programming says doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center a facility where all addiction related complications are professionally corrected. But then again even as we get to the definition of computer addiction, we must get certain facts right. Like for instance it is not all about the hours you take before a computer makes you addicted to it that school of thought may not be 100% correct. Nonetheless experts are agreeing that even though not all people gets addicted to computers by staying on for more hours, the time factor is a serious variable of consideration. Therefore what is really computer addiction?

Understanding computer addiction as a silent killer: What is computer addiction?

Like it is with other forms of addiction, this addiction is characterized by the extreme desire and subsequent use of the internet or the computer to the extent that it causes certain significant negativity socially, financially, physically, emotionally to the users. Any excess preoccupation with computers can injure any stable relationship; bring problems with productivity or problems with self-care and hygiene. It is therefore very important to recognize that not all people who spend hours each day on the computer are considered addicted. However and like we had indicated above, there are many people who spend more time using computers and the internet on a daily basis but are still not be considered to be addicts. This is because individual situation is different meaning that, there is no set number of hours that is (or is not) considered a potential for computer addiction. Therefore if this is the case, then what are the indicators of computer addiction?

Understanding computer addiction as a silent killer: How do you identify the signs of computer addiction?

There are many ways through which individuals may recognize if they or someone they love is actually addicted to the computer. Doctor Akoury says that even though there is no specific physical dependence that can evolve from the excessive usage of computers, we do have a number of emotional or psychological issues that can be present. It will therefore means that we have to be attentive to the possible signs of computer addiction so that we can make informed decisions about the signs of computer addiction early enough and seek for help immediately. The following are some of the indicators of this problem:

  • Any evidence of preoccupation with the computer either online or offline
  • Consistent feelings of a burning desire to go online or to use the computer to play a game, to socialize or to develop programming codes
  • Ignoring important family functions like special events or other activities that you were once happy to be a part of in favor of spending time on the computer.
  • Telling lies to your family about the activities that you perform while on the computer, like for instance you could be saying that you are working on writing a proposal when you are actually playing a game.
  • Having anxious feelings when you want to use the computer, know you will be able to use the computer or know that your use of the computer will be limited
  • Mood swings or irritability when you are not allowed to spend as much time on the computer as you would like to or if your computer time is interrupted
  • Telling yourself that you will get off the computer at a certain time and fails to keep your own promise.

The list above can continue to be long because people are affected differently and that brings us to our next point. What are some of the effects of computer addiction?

Understanding computer addiction as a silent killer: Effects of computer addiction

If you don’t appreciate wise saying (too much of something is dangerous) then you may not think that using the computer excessively can have a negative impact on your life. Nonetheless too much use of computers or compulsive use as it is also known can actually lead to a number of lasting consequences at your work station, home and social life. Therefore if you or someone you know is struggling with computer addiction, then you or your friend may be experiencing any of the following effects of compulsive computer use:

  • Poor self-hygiene because you are too “busy” with your involvement with the computer to take time out to shower, eat, brush your teeth and hair or otherwise take care of yourself
  • Loss of a job due to a lack of productivity because time was spent on the computer performing other tasks that provided you with satisfaction
  • Loss of relationships due to spending too much time on the computer and not enough time with a friend or loved one
  • Giving up career goals in an effort to spend more time on the computer
  • Lack of productivity on school assignment because you are distracted by your desire to use the computer
  • Poor self-esteem because you feel socially inept
  • Inability to experience pleasure when performing tasks that are not done on a computer. You may not feel relief or gratification unless you are taking part in a task that involves using a computer
  • Overspending on hardware, software or other computer items
  • Inability to interact socially except when on the computer such as online in chat groups or social networking sites
  • Feelings of failure because you have tried to control your computer usage and despite your efforts have failed at your attempts

Finally even though the consequences of computer addiction can cause life’s frustration in an individual’s life social, financially and emotionally, the good news is that this problem has remedies. Many of the complications we have outlined above are treatable and can be easily reversed with time. For instance, while you may lose a relationship when you are addicted to the computer, getting the treatment you need to overcome the addiction can lead to the building of new, lasting relationships or the re-building of a past relationship that suffered as a result of your addiction. I am persuaded that this is what you are looking for and that you are purposing to redeem your lost time with your loved ones. If this description suits your case, then schedule for an appointment with doctor Dalal Akoury today and you will certainly be on the right truck of recovery.

https://www.awaremed.com/integrativeaddictionconference/

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Dealing with depression and chronic pain specifically

Dealing with depression and chronic pain specifically: The best ways of managing pain and depression

Dealing with depression and chronic pain specifically

Dealing with depression and chronic pain specifically is a sure way of restoring the comforts of life for absolute happiness and life enjoyment to the fullest.

Dealing with depression and chronic pain specifically can be a tall order for many people owing to the many life demands and challenges. But all the same we must all do something about these two conditions despite those known challenges. That is why we as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury we are on the front in creating awareness to all people about depression and chronic pain so that people can take timely actions to defeat all the consequences that comes with late responses of these conditions. Therefore it would be very important for all of us to appreciate that depression doesn’t only affects our brains and behavior but it also affects our entire body. Doctor Akoury says that depression has been linked with other health problems like chronic pain and therefore if we have to address depression, then it would mean that we will be dealing with more than one health problem at a time which can be very difficult at times, but all the same it must be done professionally for timely treatment. Besides these it is important to note that depressive disorder or depression is a serious mental illness which can interfere with your daily activities, life and routine by impacting negatively on the quality of your life.

Pain on the other hand can also come in different kinds. The major types of pain we have include acute and chronic pain:

Acute pain – this kind of pain can be intense and short-lived, in which case we call it acute pain. Acute pain may be an indication of an injury however when the injury heals the pain usually goes away.

Chronic pain – this sensation lasts much longer than acute pain. Chronic pain can be mild or intense (severe). Therefore knowing how to deal with these conditions is very important and to get more about the approaches to take, we are going to respond to some of the questions that have been raised so that we can be up to speed with the modalities of dealing with depression and chronic pain specifically as we progress into the discussion.

Dealing with depression and chronic pain specifically: Is there a whole-life approach to treating pain and depression?

Like we had mentioned before, chronic pain and depression can affect a person’s entire life. Consequently, an ideal treatment approach addresses all the areas of your life that are affected by chronic pain and depression. Because of the connection between chronic pain and depression, it makes sense that treatments for these conditions overlap.

Dealing with depression and chronic pain specifically: How do antidepressants help both chronic pain and depression?

Because chronic pain and depression involve the same nerves and neurotransmitters, antidepressants are used to treat both chronic pain and depression. Antidepressants work on the brain to reduce the perception of pain. There is adequate evidence of the effectiveness of tricyclic antidepressants such as Elavil and doxepin. However, because of side effects, their use is often limited. Newer antidepressants known as serotonin and norepinephrine reuptake inhibitors (Cymbalta, Effexor), on the other hand, seem to work well with fewer side effects.

Dealing with depression and chronic pain specifically: How can physical activity help both chronic pain and depression?

Many people with chronic pain avoid exercise. But, if you don’t exercise, you get out of shape and have an increased risk of injury and worsened pain. Consult with a physician to design an exercise plan that’s safe and effective for you. Remember that exercise also helps in easing depression by releasing the same kind of brain chemicals that antidepressant medications release.

Dealing with depression and chronic pain specifically: Why is taking control important for healing?

Chronic pain affects your ability to live, work, and play the way you’re used to. This can change how you see yourself sometimes for the worse as you feel victimized by the pain and depression. Getting busy and taking control of your life is important. Working with a health care provider who refuses to see you as a helpless victim but sees you as a healthy person with pain is important.

Dealing with depression and chronic pain specifically: How does talk therapy help chronic pain and depression?

Research clearly shows that, for many people, certain kinds of mental training can help improve chronic pain. Like for instance, cognitive therapy is one approach. In cognitive therapy, a person learns to notice the negative “automatic thoughts” that surround the experience of chronic pain. These thoughts are often distortions of reality. Cognitive therapy can teach a person how to change these thought patterns and improve the experience of pain. Besides that cognitive therapy has also been proven as an effective treatment for depression and can reduce symptoms of anxiety in those with chronic pain.

Dealing with depression and chronic pain specifically: What’s the best way to manage chronic pain and depression?

The best way to approach managing chronic pain is to consult regularly with a pain specialist or even your family doctor to create a treatment plan. When chronic pain and depression are combined, the need to work with a doctor is even greater. When you visit your doctor’s office, tell him/her that you want to gain control over your chronic pain and depression. As you develop a plan, keep in mind that the ideal pain management plan will be multidisciplinary, which means it will address all areas of your life that are affected by the pain. Therefore empower yourself by tapping into available resources such as the American Chronic Pain Association, the American Pain Foundation, and the Academy of Cognitive Therapy. It is important that when you’ve started the treatment process, you must stay committed to the treatment plan until you feel in control of your pain and depression and can fully live your life, doing the activities you enjoy.

Finally to defeat this problem, don’t wait for too long but find a cognitive therapist near you with experience in the treatment of chronic pain. If you are in doubt then you can locate one by contacting AWAREmed Health and Wellness Resource Center or alternatively you could settle for any of the cognitive therapists’ professional groups mentioned above.

Dealing with depression and chronic pain specifically: The best ways of managing pain and depression

 

 

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