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Mental health healing

Brain detox for successful addiction recovery

Brain detox for successful addiction recovery: The genesis of addiction treatment

brain detox

The reason why brain detoxification is essential for mental health is because the brain is the coordinator successful of all bodily functions. It is therefore important that drug abuse be treated across all age groups.

In life if you want to be successful in anything you do, you must be in good health for it to come to pass. When the brain is ailing the whole body will be ailing too and that is why when dealing with the complications of alcohol and drug addiction, the health of the brain is very essential. That is why we want to focus our discussion on the possibilities of brain detox for successful addiction recovery. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that detoxing from drugs or alcohol can be a grueling experience but all the same it must be done because it is actually the genesis of addiction treatment whose primary goal is breaking the cycle of addiction and saving the value of life. And because we are talking about life we must emphasize that the successful detox will mark the beginning of the recovery process and mental health plays a significant role in determining the outcome says doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center.

Brain detox for successful addiction recovery: The dynamics that fuel complications related to addiction

Still on the role of mental health in successful detox, it is important to note that this will always come with certain challenges because addiction itself is not only a problem but also a serious mental health disease. It is important to note that the very dynamics that fuel the disease of obsession, compulsion, stress, depression and poor judgment just to list a few examples are laid bare during the detox process, this should therefore challenge the patient to withstand the discomforts of withdrawal as and when they come. That actually means that one of the key elements of success in early recovery is the individual attitude. Doctor Dalal Akoury in her over two decades in administering addiction treatment to people across the globe registers that having the wrong attitude can be a primary determinant in the outcome of a course of treatment. Patients are therefore encouraged to remain focus and to fight any signs of denial by all means so that together this problem can be defeated in tis entirely.

One very fundamental fact that we must stay focused on is that withdrawal is a process that can actually kill when not properly managed. This is a condition in which addicts can suffer severe damages and actually when in its most severe form, alcohol or any substance withdrawal can cause complications including but not limited to fever, extreme nausea, delirium, tremors and seizures. Long-term use of anesthetics, especially Benzodiazepines, requires medical intervention in order to successfully eliminate dependency which can effectively be done at AWAREmed Health and Wellness Resource Center up on scheduling for an appointment with doctor Dalal Akoury anytime any day of your choice. It is however important to note that the after-effects of withdrawal can last up to six months. Similarly, withdrawal from heroin or other opiates can cause extreme discomfort, and in the case of Methadone, can cause death. Meanwhile, detox from stimulants such as cocaine and methamphetamine poses fewer medical risks but can cause severe psychological discomfort.

The mental health component that treatment professionals hope for is the willingness to be compliant to cooperate in the brain detox process and hopefully have a goal in mind of long-term recovery. If this component is operative, then treatment can address both addiction and the underlying mental health issues. These underlying issues lie at the heart of addiction problem and are the key to solving it on a continuance basis. When these are identified and successfully addressed, the addict is less likely to feel that he or she must self-medicate in order to feel relief from an intolerable condition and that explains why brain detoxification is very essential in the whole process.

Brain detox for successful addiction recovery: Understanding drugs as one of the dark side of addiction treatment

Several drugs are administered in the treatment of addiction but this too can sometimes pose certain challenges. Like for instance just as an indicator of the scope of the current opioid addiction crisis, we can consider the following:

A single drug, intended to treat addiction, accounted for over one and a half billion dollars in sales annually. Originally billed as a safe alternative to methadone, buprenorphine primarily sold as Suboxone has a mixed history of success and unintended consequences in the world of addiction treatment.

Like methadone, Buprenorphine is an opioid. Opioids are substances that are classified as drug that includes any chemical that resembles morphine or other opiates in its pharmacological effects. The implication of that is that it produces a high besides causing dependency. This also appears to obey the law of diminishing returns in that using more of it does not produce a stronger high and the plateau effect is what makes Suboxone an attractive substitute for addicts seeking to manage their addiction. The inherent dangers of overdose, side effects from adulterants, and exposure to a criminal element when acquiring illegal drugs are all mitigated by taking a prescribed substance designed specifically to offer “harm reduction.” Alternatively, Suboxone is used to shift addicts’ primary addictions, after which a monitored tapering is employed with the ultimate goal of abstinence-based recovery.

Doctor Akoury is registering that although Suboxone, both as a maintenance drug and as an intermediary to abstinence, has had many successes it has its own dark side. The drug is often diverted from legitimate channels, and the profit motive has created a growing niche market. Clinics of dubious respectability dole out the drug with minimum restrictions, and people who don’t require or even like the drug personally buy it at the clinics and sell at a premium. There is enough of a euphoric high that there is a demand for Suboxone as a recreational drug, and now the safety of its use is being called into question. Those are just but a few dark sides of the drugs we often use and therefore we must all be on the look out to ensure that when looking at the role of mental health in successful detox, we do not slip into the dark side of the drugs we use. We all ore one another the duty of care by ensuring that drugs are only used for their intended purpose. You may want to get more clarifications from the experts at AWAREmed Health and Wellness Resource Center, by scheduling for an appointment with doctor Dalal Akoury today.

Brain detox for successful addiction recovery: The genesis of addiction treatment






Opioids role in treatment of chronic pains

Opioids role in treatment of chronic pains: The careful application of opioids

Opioids role in treatment of chronic pains

Opioids role in treatment of chronic pains. Pain can really rearrange your life in a very miss arable way if you do not take appropriate actions to address it from source.

Chronic pain is a major public health problem, which is estimated to affecting many people globally. It is estimated that in the US alone more than 100 million people suffers from this problem with up to 20–30% of the population globally feeling the same. Talking to the experts at AWAREmed Health and Wellness Resource Center about the same, you will be very disappointed if you think that there will be some good news. In fact doctor Dalal Akoury MD and also the founder of the facility is saying that with the incidence of associated diseases like diabetes, obesity, cardiovascular disorders, arthritis, and cancer across the globe, the prevalence of persistent pain is expected to rise in the near future. With this risk of escalation of chronic pain, it is very important that we work very closely with the experts to identify and deal expeditiously with some of the real causes of chronic pains. From the list mentioned above, it is evident that addiction is one of the fundamental causes of some of these pains. Therefore talking to doctor Dalal Akoury veteran addiction experts would be a very good point you are getting concern about your body pains. When you schedule for that appointment today, doctor Akoury together with her team of experts will in the most professional way help you overcome all the avenues of pain in your life. In the meantime with the help of these experts, we are going to focus on the opioids role in treatment of chronic pains.

In the effort of defeating chronic pain, we must be careful not to add more problems to the ones we already have. Doctor Akoury is saying that whereas opioids are powerful analgesics which are commonly used and found to be effective for many types of pain it is important to take note that, opioids can produce significant side effects to the human health including, constipation, nausea, mental clouding, and respiratory depression, which can sometimes leads to death.

Opioids role in treatment of chronic pains: The effects of long term use of opioids

Couple with many challenges of opioids we must take into consideration that any long-term opioid use can also result in physical dependence, making it difficult to discontinue use even when the original cause of pain is completely dealt with. Besides that, from the several studies done, there is mounting evidence that long-term opioid use for pain can actually produce a chronic pain state, whereby patients find themselves in a vicious cycle, where opioids are used to treat pain caused by previous opioid use. This means that when opting for opioids, a lot of balancing must be done lest we land ourselves into even more deeper problems. To add more injuries to that, the statistics available from data gathered by the Centers for Disease Control and Prevention indicate that the prescribing of opioids by clinicians has increased threefold in the last 20 years, contributing to the problem of prescription opioid abuse. It is no wonder that a number of people who are dying today from prescription opioids exceeds the number of those who die from heroin and cocaine substances put together.

Opioids role in treatment of chronic pains: Treatment dilemma using opioids

The intensity of this problem is one that is causing a lot of jittery to the health care provides when administering treatment. Actually healthcare providers are in a difficult position when treating moderate to severe chronic pain; this is so because opioid treatments may lessen the pain, but it may at the same time also cause harm to patients. Additionally, there has not been adequate testing of opioids in terms of what types of pain they can best treat, in what populations of people, and in what manner of administration. With insufficient data, and often inadequate training, many clinicians prescribe too much opioid treatment when lesser amounts of opioids or non-opioids would be effective. Alternatively, some healthcare providers avoid prescribing opioids altogether for fear of side effects and potential addiction, causing some patients to suffer needlessly.

Opioids role in treatment of chronic pains: The Future of Integrative Addiction

From the discussion you must have realized that there is a lot of pull and push about this form of treatment. Doctor Akoury and her team have been observing this and are organizing through AWAREmed Health and Wellness Resource Center which is also one of the leading pioneers in natural and holistic addiction treatment, the first ever Educational, Functional and Integrative Addiction conference for tailored to professionals like doctors, counselors, nurses and addiction therapists and all those experts who attend to addicts. The conference is schedule for August 23-25 in Myrtle Beach, South Carolina. This new frontier in Addiction Medicine will be conducted by the most influential group of leading visionaries specializing in the latest advances in natural and integrative addiction medicine, under the theme “The Future of Integrative Addiction”.

Integrative Addiction Conference 2015 mission is to provide prevention education, awareness, options and support to patients and physicians dealing with addiction. You will benefit immensely by attending this conference and together we are going to rewrite history when it comes to handling all matters relating to addiction and substance abuse. Besides that the aim of the conference is for the empowerment of all physicians to be involved in determining their personal “best responses for addiction” and promoting physician/patient awareness of a natural, yet profoundly effective, addiction treatment options that result in you “thriving while surviving” during treatment and recovery. Integrative Addiction Conference 2015 will cover topics such as addiction as a holistic body ecosystem derangement, the interaction between stress, survivorship, pain and addiction, the role of hormonal imbalance in the disease of addiction, the genetic and epigenetic influences on the disease of addiction, psycho neuroendocrine immune restoration essential to reverse addiction as well as new and future therapies in the horizon for addiction treatment including stem therapy for psycho neuroendocrine immune restoration.

This article will not be properly concluded if I don’t share with you on how you can be involved in this conference. Therefore for those purposing to come for the conference, you can seek for more information through the following contacts: www.integrativeaddiction2015.com or call the event organizer Sharon Phillips on Tel: 954 540 1896 or on email all your queries to her on this address sharon@integrativeaddiction2015.com.

Opioids role in treatment of chronic pains: The careful application of opioids



Being mindful about alternative treatment for addiction

Being mindful about alternative treatment for addiction: The benefits of alternative treatments of addiction

Being mindful about alternative treatment for addiction

Being mindful about alternative treatment for addiction is just the beginning towards getting lasting solutions about drug addiction.

When the society is hard hit by the prevailing circumstances of drug addiction, the economy of that society suffers immensely. A lot of violence, theft, erosion of peace of mind, family depression and fatigue, lose jobs and source of livelihood, emotional torcher for children due to parents’ separation; child neglect the list is endless. The problem of addiction is a serious threat to our social fabric, it teas apart all that we have worked for and when not addressed promptly, it may become very difficult to remedy the situation in the long run. We have been made prisoners in our own homes and villages because of the behaviors of some of our friends and relatives who have been hooked into drugs and we must choose to change this says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. In fact doctor Akoury founded this facility primarily to make a difference in people’s lives by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind and Body, Unifying the threesome into ONE. Her ways of administering treatment is all inclusive being mindful about alternative treatment for addiction. Previously we have discussed in-depth some of the alternative treatment for addiction and we are not about to stop now. We are actually focusing on more of this because we owe it to you. Therefore for the purpose of this article, doctor Akoury is going to take us through biochemical restoration and nutrition, yoga and exercise as some of the known alternative treatment modes for drug addiction currently. If it is fine with you, allow me to ask for your indulgence of staying on the link to be more educated on the best options you have when it comes to alternatives of treatment for substance abuse.

Being mindful about alternative treatment for addiction: Biochemical Restoration and Nutrition 

This mode of treatment may be new to many of you but all the same it is tailored to bring corrective measures and repair the biochemical imbalances that cause cravings, depression, anxiety and the unstable moods that lead to and the perpetuation of addiction. It is very important to appreciate that there are certain biochemical imbalances capable of making a person more prone to addiction and which this form of treatment (chemical nutrient therapy) endeavors to improve. The direct problems to be addressed by this may include imbalances of neurotransmitters in the brain, nutrient deficiencies, amino acid imbalances, hypoglycemia, inflammatory and oxidative stress, and adrenal fatigue.

Once biochemical imbalances are assessed, an individualized biochemical restoration plan can be established. This can include a personal nutrition plan, a micronutrient supplement including amino acids (sometimes with a futuristic approach of micronutrient injections), and prescribed physical activity and relaxation. The moment a balance is restored, the other addiction treatment modalities such as counseling and relapse prevention can be tackled more effectively.

Experts at AWAREmed Health and Wellness Resource Center believe that the single most ignored aspect to treating addiction is treating nutritional deficiencies. Many other nutritionists are also in agreement with this. Recovering addicts tend toward highly palatable foods that can provide a temporary reprieve from negative feelings. These are almost invariably processed foods with added sugar, salt and vegetable oil fats; refined carbohydrates, and caffeine rather than high-nutrient foods. Unfortunately, these foods destabilize blood sugar, spur inflammation, and deplete the brain of essential neurotransmitters that play a large role in stabilizing moods.

Doctor Akoury is very concerned that “nutritional interventions [should be] based on real food rather than supplementation.” And she is of the opinion that one should never be hungry and at the same time never be full approach of eating six small meals a day, or every two to four hours. In other words, people should eat in an interval of two hours small portions of food that will not make them to be too full or leave them hungry either. Therefore it is very necessary that addicts should strive for more protein, fiber, and healthy fats like those found in fatty fish, nuts, and flax seeds. Certainly, learning about nutrition, how to cook healthy meals and making good food choices are accessible options for the majority of people in recovery.

From a nutritional perspective point of view, an individual in early recovery can improve mood and fight off depression, anxiety, and stress by incorporating foods that contain an ample amount of omega-3 essential fatty acids, complete proteins, and antioxidant and anti-inflammatory vitamins and minerals. These foods will also help the recovering addict’s mind provide essential building blocks for depleted neurotransmitters, for example as well as the body, promoting healing of all systems and tissues damaged by malnutrition.

Being mindful about alternative treatment for addiction: Yoga

The meaning of Yoga is union in Sanskrit combining three aspects namely physical postures, breath work, and meditation. Remember that the philosophy of yoga is to bring the mind, body, and spirit together in a united alignment which is one of the main objectives of doctor Akoury to her clients. This actually promotes a state of inner peace that might assist recovering addicts in preventing relapse. Many studies have indicated that yoga can relieve anxiety, stress and depression.

The physical aspect teaches bodily awareness how to release pent-up emotions and stuck energy. For many in recovery, there has been a disassociation from the body through the use of drugs, alcohol, food, or other substances. Through practicing the physical “asanas” recovering addicts can become aware of their outdated behavioral patterns and make the conscious decision to change.

Breath work can be a key aspect of healing and recovery from addiction. The lungs are the link between the circulatory and nervous systems, and they provide detoxification, energy, and a built-in relaxation response.

Meditation is important because it allows recovering addicts a deeper sense of self-awareness. By becoming less influenced by the world around them, addicts can learn to nod off cravings and embrace their inner strength without the need for external validation through substances.

Being mindful about alternative treatment for addiction: Exercise

Daily exercise, even in small doses, can boost mood what most recovering addicts need in the absence of their substances of abuse. Starting an exercise regimen can help fill the void of using, lending a sense of purpose and offering a substitute, but natural, high. Doctor Akoury says that generally speaking exercise, whether aerobic or otherwise, has well-known health benefits, including improvements in the function of the cardiovascular, pulmonary, and endocrine systems. Physical exercise has many cognitive benefits that can specifically help recovering addicts. For one, it leads to increased neurotransmitter levels, improved oxygen and nutrient delivery, and increased neurogenesis in the hippocampus. It can have a positive effect on learning and memory. Executive control processes—working memory, multitasking, and planning is more positively affected in comparison to other regions of the brain.

Being mindful about alternative treatment for addiction: The benefits of alternative treatments of addiction



Finding the valuable alternative treatments for addiction

Finding the valuable alternative treatments for addiction: The introduction of alternative medicine

Finding the valuable alternative treatments for addiction

Finding the valuable alternative treatments for addiction is not only helpful in treatment of addiction, but is also very economical for many.

The problem of drug addiction is one that is causing serious health threats to many people globally today. We cannot pretend that everything is alright when it is not. For this reason it will be noble to work together with one common goal of kicking out the problem of addiction out of our lives. It is true that today there are so many treatment methods both scientific and the alternative treatment methods. In order to defeat this problem besides the scientific medication, we must also embrace other treatment methods. That is why doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center are working round the clock in finding the valuable alternative treatment for addiction that will supplement the scientific solutions being offered currently.

You may be wondering about the safety of some of these alternative medications, it that describes you then you are just right however I want to let you know that as things stand today, it is actually safe to say that alternative treatments for addiction are no longer alternative in the “outside of the mainstream” sense. These days, many treatment facilities and therapists offer an array of these types of “supplemental” therapies, including acupuncture, equine (horse) therapy, neuro-feedback, biochemical restoration, hypnotherapy, yoga, watsu (water therapy), meditation, ropes courses, sound therapy, and the list is endless. Nonetheless, research findings are providing real evidence that proves that experimental treatment with psychedelic drugs though still illegal in most states including U.S. can have profound effects on reducing cravings and preventing relapse.

There still remains controversy among many recovery professionals as to whether “alternative” treatments can hold their own. The dominant view in the profession is that such treatment modes can be highly effective complements to traditional treatment, helping recovering addicts and alcoholics to muscle through early sobriety. But these techniques can’t do the recovery job alone; a “holistic” therapy such as meditation, for example, should be used in conjunction with traditional treatment-as-usual approaches. Actually there is no known research finding that is supporting the sole use of holistic treatments for chemical dependency.

Even so, advocates of many of the treatment modes argue they can have a profound if not crucial influence on recovery. What follows is a guide to some of the dominant and most promising alternative treatment modes and the evidence of their effectiveness, either as stand-alone or supplementary treatment strategies. Doctor Akoury is going to be with us as we progress with the discussion of all the listed alternative addiction medication above, and so you do not want to left out in finding out more about this health information. Keep reading and stay on the link for more and more of these informative health solutions.

Finding the valuable alternative treatments for addiction: NAD (Nicotinamide adenine dinucleotide)

Nicotinamide adenine dinucleotide (NAD) is a coenzyme derivative of vitamin B3 – also known as niacin which is commonly found in all living cells. NAD is a key agent in metabolism, as well as many other basic cellular processes. Because it is essential to the production of energy in our bodies, it has become a valuable resource for helping addicts, especially when used in mega-doses, for rapid detox. In many cases of substance abuse, the body’s reserves of protein and vitamins precursors to NAD are low, resulting generally in low energy.

Doctor Akoury says that the mega-dose treatment is in IV form. Experts believe that it is effective in reducing cravings and withdrawal symptoms in patients without using replacement therapies. Available statistics indicate that, it has been used successfully to treat addictions to prescription drugs including opiates, benzodiazepines, and stimulants, alcohol, cocaine, marijuana, suboxone, and methadone. Results may include improved mental clarity, increase in cognitive function, returned focus and concentration, more energy, better mood, and more positive outlook. I believe that as the discussion progresses, you are beginning to appreciate why it is important for everyone to take lead role in finding the valuable alternative treatment for addiction. Besides that advocates claim it opens addicts up to participate in effective therapy. Bill Wilson, the founder of AA, became an advocate of large doses of vitamin B and once claimed that it was the most effective help he had ever received. The AA board refused his appeal that AA should promote the concept to its members.

Finding the valuable alternative treatments for addiction: Neuro-feedback

According to the experts from AWAREmed Health and Wellness Resource Center neurofeedback is a process by which electroencephalography (EEG) sensors are attached to one’s head which allows the brain’s activity to be fed back into a computer that displays brain waves in real time. The subject can then interact with her brain waves in order to alter them, directly impacting their frequency.

The procedure is a form of biofeedback, and it has been used for treating a variety of conditions, including PTSD. Over the past years, neuro-feedback has been gaining traction as a form of alternative treatment at leading recovery and rehab centers. Some addicts claim that it helps with everything from anger to insomnia key triggers for relapse. The limited science on it is positive but funding for a range of credible controlled studies has been hard to come by.

In essence, neurofeedback can increase or decrease states of arousal—a level of neural activity linked to brain wave frequency. An anxious person would obviously aim for a calmer state (a lower frequency) in a neurofeedback session; someone depressed would seek to create higher frequency and more neural arousal. “It can help keep [addicts] from leaving treatment early.” While neurofeedback has a 40-year history, it is still in its infancy as a treatment form for substance disorders. Morgan says there is “no medication out there with such a wide [therapeutic] use.”

Finally we are going to continue further with this discussion in our subsequent article for you to get the full knowledge about defeating drug addiction. Remember that drug addiction is actually a process and not really a destination. Therefore if you have any problem, then you need to seek for immediate help by scheduling for an appointment with the professionals.

Finding the valuable alternative treatments for addiction: The introduction of alternative medicine



Understanding the signs and management skills of relapse

Understanding the signs and management skills of relapse: What you may not know about relapse

Understanding the signs and management skills of relapse

Understanding the signs and management skills of relapse will give you the zeal to forge a head with the recovery process and not to lose focus when triggers strikes

The problems of drug addiction recovery are greatly hindered with most people’s inabilities to remain consistent to the treatment. When one is addicted to any drug, they become slaves to the drug they are addicted to. Until such people acknowledge that they have a problem that is beyond them and accept that they are weak and need help, any kind of treatment offered may not last as they are likely to keep relapsing from time to time. It is therefore necessary that addicts own to the recovery process by first understanding the signs and management skills of relapse. We may not know what you are going through with your addiction, but as professional we want to assure you that you are not alone in this struggle. In her over two decades of administering treatment to drug users, doctor Dalal Akoury has established that relapse is one of the biggest draw back in the successful treatment of any kind of addiction recovery. Therefore in our quest to understanding the signs and management skills of relapse doctor Akoury is going to share with us something about mental relapse, the techniques of dealing with mental urges and the physical relapse. This is one discussion that you don’t want to miss and I urge you to stay on the link to get very productive information about relapse as an impediment of drug addiction recovery.

Understanding the signs and management skills of relapse: Mental Relapse

The push and pool of mental relapse going on in your mind – the mind can sometimes be in a dilemma with section of the mind fighting to stop drug use while the other is comfortable with the continued abuse. This push and pool is a common occurrence in the mind of most drug users and unless you know the signs of mental relapse well, you may not be successful in your recovery program. Therefore let us start by identifying some of the signs of mental relapse which may include the following:

  • Engaging your mind in thinking about people, places, and things you used with
  • Glamorizing your past substance abuse
  • Telling lies and cheating all the time
  • Hanging out with old friends using drugs
  • Fantasizing about drug use
  • Thinking about relapsing
  • Planning your relapse around other people’s schedules

These are just a few of the indicators and when you notice any , then action needs to be taken immediately and remember that it will be difficult to make the right choices as the pull of addiction gets stronger says doctor Akoury.

Understanding the signs and management skills of relapse: Techniques for dealing with mental urges

The way the mind understand things can be one of your biggest problem in controlling your addiction problem. If you have been in the recovery program and you are almost succeeding a lot of temptations will be knocking hard and harder to take you back. This is the point when you must be on the lookout on the techniques for dealing with mental urges. With all the progress you have made, any urge to take just one drink may look harmless, but you must learn to say no. it will not be easy and lots of disappointments will be there but desire to remain focus even if you are alone where your support team is not watching.

Remember that a common mental urge is that you can get away with using that drug, because no one will know if you relapse. May be the surrounding is conducive because your spouse who has been helping you keep distance is away for the weekend, or you’re away on a trip. These moments can be very bad for you because that’s when your addiction will try to convince you that you don’t have a big problem, and that you’re really doing your recovery to please your spouse or your work. Remain focus that urge is fake. At this time remind yourself of the negative consequences you’ve already suffered, and the potential consequences that lie around the corner if you relapse again. If you could control your use, you would have done it by now.

Tell someone that you’re having urges to use – Call a friend, a support, or someone in recovery. Share with them what you’re going through. The magic of sharing is that the minute you start to talk about what you’re thinking and feeling, your urges begin to disappear. They don’t seem quite as big and you don’t feel as alone.

Distract yourself – When you think about drugs, try to occupy yourself with something to distract you from that feeling. You could call a friend, go to a meeting, get up and go for a walk. Do something productive; remember that if you just sit there with your urge and don’t do anything, you’re giving your mental relapse room to grow.

Wait for 30 minutes – Most urges usually last for less than 15 to 30 minutes. When you’re in an urge, it feels like an eternity. But if you can keep yourself busy and do other things you’re supposed to do, it’ll quickly be gone.

Do your recovery one day at a time – Don’t think about whether you can stay abstinent forever. That’s a paralyzing thought. It’s overwhelming even for people who’ve been in recovery for a long time. One day at a time, means you should match your goals to your emotional strength. When you feel strong and you’re motivated to not use, then tell yourself that you won’t use for the next week or the next month. But when you’re struggling and having lots of urges, and those times will happen often, tell yourself that you won’t use for today or for the next 30 minutes. Do your recovery in bite-sized chunks and don’t sabotage yourself by thinking too far ahead.

Make relaxation part of your recoveryRelaxation is an important part of relapse prevention, because when you’re tense you tend to do what’s familiar and wrong, instead of what’s new and right. When you’re tense you tend to repeat the same mistakes you made before. When you’re relaxed you are more open to change.

Understanding the signs and management skills of relapse: Physical Relapse

Once you start thinking about relapse, if you don’t use some of the techniques mentioned above, it doesn’t take long to go from there to physical relapse which will include driving to the liquor store or to your dealer for supply. If it were to get to this point, it will be very hard to stop the process of relapse. That’s not where you should focus your efforts in recovery. That’s achieving abstinence through brute force. But it is not recovery. If you recognize the early warning signs of relapse, and understand the symptoms of post-acute withdrawal, you’ll be able to catch yourself before it’s too late. Dear reader it is not to be done all by yourself, seek for help by scheduling for an appointment with doctor Akoury today.

Understanding the signs and management skills of relapse: What you may not know about relapse