Tag Archives: Overweight children

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Changing sedentary habits professionally

Changing sedentary habits

Changing sedentary habits put together with poor foodstuff weight complications are inevitable

Changing sedentary habits: Children weight loss guidelines

Even though you bear the greatest burden and pain, it is important to note that your struggle with weight problems is not your own but the whole family is an equal concern. When you’re down the effect escalate to the family too and that is why it is a collective duty for every member of the family to be involved. We appreciate that technology is good and is making things much easier for us, however, we must be careful not to allow this to impact on our health negatively. We are today struggling with so many weight-related complications thanks to the advancement in our technology. And because of this many of the activities which used to be very essential in make us be physically active are done away with and we are comfortable because things are even done faster than ever before. Our children are obese and our household activities are not helping get better. Television sets, video game, junk food has made our children stationed in the living room all day. We now have a responsibility of changing sedentary habits not just in our homes but also in our environment.

Changing sedentary habits: The sting of obesity

We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about changing sedentary habits and it is very evident that we have just been ignorant of how we can use the very simple things we often ignore to change this for the good of our health. And though I mentioned this before, but allow me to make some emphasis on this again. Never underrate any small changes you make as long as they are positive. For instance, even small changes in physical activity can expend energy. For example, by merely getting up to turn the TV on and off instead of being stationary and opting to use the remote, and standing while talking on your cell phone may help you lose up to five pounds a year. Can you imagine that? Do you have any idea how such simple things can go a long way in solving the problems and the sting of obesity? Very simple things we often ignored. Other suggestions include:

  • Cooking your own food at home instead of consuming the takeaway food stuff from the fast food.
  • Walk to as many places as possible, using stairs instead of taking the escalators, elevators, and gardening.
  • Even fidgeting may be helpful in keeping pounds off, and, in one study, chewing gum increased energy expenditure.

Finally, now that you know, the problem of managing overweight and obesity is the responsibility of everyone. Just like obesity can affect anyone so is the burden of finding the solution. If we can all pull together in our individual or collective capacities, and with the help of the professionals like doctor Akoury, we will certainly win the war for many generations to come. Be the change you want by scheduling an appointment with doctor Akoury today for the commencement of your recovery process.

Changing sedentary habits: Children weight loss guidelines

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Overweight solution

Childhood weight complications solutions

Childhood weight complications

Childhood weight complications solutions are cultivated in healthy living

Childhood weight complications solutions: Treating obesity and overweight in children

Addressing childhood weight complications may be different in relation to adults for various reasons. The following are some of the treatment observations often made when addressing childhood weight complications.

  • The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
  • Preferably changes targeting the involvement of the whole family are best.
  • Other family members who are overweight may also benefit at the same time.
  • Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
  • The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
  • Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

From her decades of experience, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center advices that parents must endeavor to be involved as much as possible in helping their children make these changes. Nonetheless, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure to your child in what they are doing.

Childhood weight complications solutions: Healthy eating

And like I have mentioned, overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.

Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.

It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

It may also be advisable to keep a record of what your children feed on.

Childhood weight complications solutions: Physical activities

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using computers, or playing video games should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

  • Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
  • Encourage your child to spend less time sitting doing sedentary activities.
  • Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
  • As a parent remember to be a good role model for your children.
  • Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Childhood weight complications solutions: Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. Therefore parents should be able to discuss with their children about their feelings. This way you will be able to understand their challenges and be of help to them. Alongside that involving your child’s healthcare professional who are experts in counseling is very important. Remember that these specialists will help the children to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Childhood weight complications solutions: Treating obesity and overweight in children

 

 

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The cumulative benefits of losing weight professionally

The cumulative benefits of losing weight professionally: Losing weight is a process that needs commitment

The cumulative benefits of losing weight professionally

The cumulative benefits of losing weight professionally are many and interesting. Your greatest wealth is your health but only when it is healthy and this is the best benefit you will get on losing weight.

The dangers which are associated with obesity and being overweight have opened a business opportunity to many people. In the process the objective is lost and the thirst to have more money overrides the health goals. The mushrooming of gym facilities and fitness clubs in today’s society is being seen as places of leisure and having fun instead of places where health matters are to be addressed. In most of these facilities, you will be attended by people whose educational back ground is questionable thereby putting the health of many innocent people seeking for perfection on their health into jeopardy. When you visit some of those facilities, you will be met by invitation to treat information indicating the cumulative benefits of losing weight professionally yet they don’t offer it to perfection as the advertisements indicate. We must therefore change tacks and chose not to be lured into color without taste of brightness says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Now to get into the discussion, I want to ask you that how well do you know of some of the cumulative benefits of losing weight professionally? The following are some of the benefits that we get when we lose weight the right way.

The cumulative benefits of losing weight professionally: The improvement of the health of your heart and generally your whole life

The moment you enroll in the weight loss program, you have just sign a treaty with your health improvement with the heart being the greatest beneficiary in relation to the other body organs. With any slight weight loss, it translates almost immediately to the reduction of the health risks like the risk of heart attack and many other complications around the heart. Doctor Akoury says that it will be suicidal to get discouraged and abandon the weight loss program because the cumulative benefits are far reaching and touching on the very vital organs of the body. the good news about losing weight is that you don’t have to lose a significant amount for you to benefit, even that which in your own judgment is negligible is very productive in the supply of energy to your body effectively.

Remember that a journey of 1000 miles begin with a single step, it means that if you don’t tale the first step, then the 1000 miles will just remain that. Therefore taking little weight loss activities progressively will add more value to your health and boost your confidence to do more. It will also act as an incentive to graduate from one level to another even as your get closer to your ultimate goal which is health improvement. And like I had said before, this is not an easy assignment, there will be temptations to fall out, but remember that when you are contemplating doing that, a lot is already happening in the improvement of your organs. This may not be visible but they are happening. So I want to encourage you to keep to the zeal and remain focus, speak and associate with people who are positive and committed to seeing you succeed. It is your life and health we are talking about, so consult widely and seek for the services of able professionals like doctor Dalal Akoury whenever it is necessary.

The cumulative benefits of losing weight professionally: Immediate gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking through evaluation on your health and suitability to go through the weight loss program, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of.

The cumulative benefits of losing weight professionally: Losing weight gradually

Losing weight should be gradual as possible and it can also be done by applying very simple techniques. Like for instance you could start by taking a walk in the park may be for 30 minutes daily. The walk can be relaxed without sweating and you will not notice any pain in the process. You can also do other light exercises besides walking like swimming, cycling, dancing among others. These activities couple with being keen on what you eat will impact positively on your health including normalizing your blood pressure and these results will be evident just inside one month.

Finally dear reader, your weight should not be the reasons why you can’t do the things you love to do. You can get help with your weight problem and live a normal life free from all weight related complications today. The experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are more than ready to help you have you life back if only you could call and schedule for an appointment with them today. There is nothing that can be compared to your life and good health. Ours is to let you know of what we can do to help you and we will not hesitate to professionally administer the best treatment to you anytime any day. We will be waiting for your call for the commencement of your recovery program.

The cumulative benefits of losing weight professionally: Losing weight is a process not a destination

 

 

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Finding solutions for obese and overweight children

Finding solutions for obese and overweight children: Prevention Skills

Finding solutions for obese and overweight children

Finding solutions for obese and overweight children is very important to break the vicious circle of obesity and overweight in our children

When we talk of one being obese or overweight, it is a serious medical issue that should not be reduced to mere ridicule and accusation and counter accusation. It is all about your health and anything torching on health must not be taken for granted. That is why experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury are not leaving anything to chance. Doctor Akoury and her team of experts are in the business of finding solutions for obese and overweight children among other health issues that are related to substance abuse and obesity. This is a worthy cause that every individual must embrace and contribute on positively. In the recent past several studies have established that the prevalence of overweight and obesity is at an alarming rate and the sooner something is done the better for the coming generation.

It is because of this reason that Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When you’re under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore even as we progress into this discussion you may want to schedule for an appointment with doctor Akoury to get started since the early bird will always catch the worm. In the meantime, let us progress into the discussion by answering certain questions that is a concern to many people whose children are struggling with overweight and obesity.

Finding solutions for obese and overweight children: How much weight should be lost?

Losing weight is a process and never a destination. Therefore when losing weight, it must never be done in hast. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary a rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Finding solutions for obese and overweight children: Treatment of childhood overweight or obesity

  • The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
  • Preferably changes targeting the involvement of the whole family are best.
  • Other family members who are overweight may also benefit at the same time.
  • Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
  • The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
  • Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents must endeavor to be involved as much as possible in helping their children make these changes. However, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure to your child in what they are doing.

Finding solutions for obese and overweight children: Healthily Eating

And like I have mentioned, overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.

Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.

It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

It may also be advisable to keep a record of what your children feed on.

Finding solutions for obese and overweight children: Plenty of physical activity

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using computers, or playing video games should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

  • Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
  • Encourage your child to spend less time sitting doing sedentary activities.
  • Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
  • As a parent remember to be a good role model for your children.
  • Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.
Finding solutions for obese and overweight children: Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. Therefore parents should be able to discuss with their children about their feelings. This way you will be able to understand their challenges and be of help to them. Alongside that involving your child’s healthcare professional who are experts in counseling is very important. Remember that these specialists will help the children to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Finding solutions for obese and overweight children: Prevention Skills

 

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Overweight and obesity is causing child molestation

Overweight and obesity is causing child molestation: Taming the consequences of bullying

Overweight and obesity is causing child molestation

Overweight and obesity is causing child molestation but this can be corrected by bringing up children knowing that healthy lifestyle is very important in containing obesity

We all have a duty to ensure that our children are safe and protected from all manner of dangers whether physical, psychological or emotional. The current societies we live are very cruel and our children are very much vulnerable to many different kinds of attacks. One of the biggest problems facing our children today is that of being overweight or being obese. When anyone and not just children is suffering from weight related problems, the whole household will feel it. And unless something is done very first this problem will escalate and get out of hand. Ideally being overweight and obesity is causing child molestation in our societies and this is what we want to deliberate on with the help of the experts from AWAREmed Health and Wellness Resource Center a facility founded by doctor Dalal Akoury primarily to offer solution to the ailing society.

Doctor Akoury is a veteran expert in addiction and weight loss and her focus is in making patients find the best results by administering a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit so that they can ultimately deliver a long-term life change that will leave patients healthy and back on their feet ready to meet all the challenges that may come around them. It is important for all experts to be very cautious when handling the psychology of children because they are very vulnerable. Obese children suffering from their peer’s molestation can be very moody, isolated and depressed conditions which are not very good with children.

It is important to note that bullying is one of the most psychological problems is a highly individualized experience just as physical pain is. Some days the child or teen may endure bullying better than others. It is therefore very important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The consequences of such result is that overweight children who are victims of bullying will avoid doing the things they like doing like attending to activities at the playground or schools. The danger of this is such that children general class performance will go down and their self-esteem also being put on the spotlight. Doctor Akoury warns that when bullying becomes very extreme in some case it can lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Overweight and obesity is causing child molestation: Helping victims of molestation

Before one can be qualified to helping the victims of molestation, one must be well informed adequately about this situation of bullying and especially molestation which is associated to overweight or obese children. There are certain basics that you must know for you to be relevant in addressing this situation. Therefore when addressing this situation with your children it will be very necessary that you remain consistent, humble in speech and most importantly be a good listener to the child’s experience without passing any judgment on them. This is not a simple thing and I am not promising that it will be easy along the way because it won’t, you must be ready to weather the obstacles which may come your way like for instance it can be tempting to a portion blame on the child or even suggest that, “You need to learn to defend yourself.”

Being overprotective may also be an option for you like “I must discuss this with his/her parents straightaway.” These are obstacles and should be avoided because they will make you harden your position which may only result in to making enemies. Therefore your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them including:

  • Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
  • Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
  • You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.

Remember, you may be the only person your child can trust and come to for help.

Overweight and obesity is causing child molestation: Fighting the war of Bullying

Remember that we are talking about one of the consequences of being overweight or obese and so if your child is a victim of bullying, the following are some of the things you can do to help:

  • Schedule for an appointment with doctor Dalal Akoury to get first hand professional treatment for the root course of the problem
  • Encourage your child to ask the adults around them for help.
  • Encourage your child to join an organization or group at school. Be sure to create a safe and welcoming place for your child to have friends visit.
  • The most important thing is to help your child stay safe by not trying to not worsen the situation.
  • Help your child learn to defend themselves from bullies by encouraging them to stay calm, look the bully in the eye and stand up tall.
  • When bullying incidents occur, write them down with your child. Keeping track of the incidents will help you prepare for meetings with teachers, parents and, if necessary, law enforcement officers.
  • Enrolling children in self-defense or martial arts classes can build their confidence and teach them how to protect themselves from bullies even as they cut on weight.
  • Make an appointment with your school principal and your child’s teacher to inform them of the bullying and to ask their help in addressing the situation. Ask about the school policies on bullying and for any available resources to help you and your child.

Finally doctor Akoury says that children and more so overweight children need to hear the same positive message all the time. They rely on us to step-up and advocate for their basic human right to safe, secure environments where they can grow and succeed in their endeavors. And like I had said we all have a duty to perform, it means that we must work together to make it better for them. It will do you a lot of good to schedule for an appointment with doctor Dalal Akoury for a more professional approach.

Overweight and obesity is causing child molestation: Taming the consequences of bullying

 

 

 

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