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weight loss

Overcoming denial for overweight solutions

Overcoming denial

Overcoming denial for overweight solutions is key in speedy solutions

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

Acquiring health knowledge is the beginning of succeeding in overcoming denial temptations. When this is achieved, anybody will be able to make healthy decisions about overweight and obesity recovery programs. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when a patient acknowledges that he/she is having a problem, treatment that delivers real-time changes will start to manifest in the individual’s life. With this new position, the patient can take the lead role in the care program. One way of doing this is by preparing for your appointment. This can be done by detailing all your needs and goals for treatment. Documentation is necessary. Some of the questions may include:

  • What eating or activity habits are likely contributing to my health concerns and weight gain?
  • What can I do about the challenges I face in managing my weight?
  • Do I have other health problems that are caused by obesity?
  • Should I see a dietitian?
  • Should I see a behavioral counselor with expertise in weight management?
  • What are the treatment options for obesity and my other health problems?
  • Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

Overcoming denial for overweight solutions: What to expect from your doctor

During your appointment, your doctor or other health care provider may seek for more information by asking a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. Like for instance:

  • What do you think might prevent you from losing weight?
  • What diets or treatments have you tried to lose weight?
  • What are your weight-loss goals?
  • What are the factors that you believe affect your weight?
  • What and how much do you eat in a typical day?
  • How much activity do you get in a typical day?
  • How is your daily life affected by your weight?
  • During what periods of your life did you gain weight?
  • Are you ready to make changes in your lifestyle to lose weight?

Overcoming denial for overweight solutions: What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes and never forget eating good breakfast.

Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you take in every day. Bring this information with you to your appointment.

Improving on your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Finally, you can talk to doctor Akoury or your health provider before you start a new exercise program.

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

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Family health focus on obesity treatment

Family health focus

Family health focus on obesity treatment works well everybody is committed to the same goal

Family health focus on obesity treatment: Collective involvement in weight loss

The entire family health focus should be on the big agenda of health restoration. It’s not about losing weight as much as it’s about eating right and being active in order to be healthy. According to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, when everyone in the family is involved, it shows that eating healthy foods is not a diet for losing weight, but rather it’s a diet for being strong, fit and healthy, and it’s good for the entire family. Also, it’s not about short-term changes or quick solutions. When the family is on board and committed to making lifelong behavior changes, it highlights the positive while moving toward something good which can only be a happier, healthier family.

Family health focus on obesity treatment: Strategies of keeping the family involved

Even though, it is true that your determination supersedes the efforts made by the family to help you keep the desired weight, it is still very important that they embrace the plan in totality. The following guidelines may be helpful for you in keeping them fully engaged:

  • To avoid temptation in the supermarket, put only the healthiest foods on your shopping list. Then ask your spouse and kids to have a “goodie run,” where they go to the market once a week and buy their favorite treats. Have them keep their treats in a place you don’t go every day maybe the garage or basement.
  • Ask each member of the family to make a list of their favorite treat foods. Then pick those that you like least to keep in the house. They’ll be satisfied, and you won’t be nearly as tempted.
  • If you all love the same treats, ask family members to eat the high-calorie ones outside the home. As a compromise offer to pick up the tab.
  • Control the portions. You can make your family high-calorie dinners or desserts, but make only enough for one meal. No left-overs mean less temptation.
  • Try the 5-2 Plan: Five days a week, you plan the meals; two days a week, others in the family get to choose where and what to eat. You compensate by eating smaller portions.

Remember that these strategies are only meant to have everyone on board. Careful attention must be taken to resist introduction of unhealthy foods under the cover of making compromises. Finally, in all the steps you take towards family health focus, it is equally important that you consult with the experts at AWAREmed Health and Wellness Resource Center from time to time, a phone call is all you need and doctor Akoury will professionally attend to you with lots of respect and dignity. Remember that weight lose recovery is what she does best, call her today and jump to the world with renewed confidence.

Family health focus on obesity treatment: Collective involvement in weight loss

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Weight loss risk factors

Weight loss risk

Weight loss risk factors can be rampant if professional are not involves in workout

Weight loss risk factors: Best weight loss expert’s opinion

Weight loss risk factors are many and important. They are important in the sense that, we use them as a motivation to lose. Previously we were addressing how best one can find a reputable weight loss expert. And having found one, as a patient, knowledge of weight loss risk factors is very important as will be explained by the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. Take for example, your surrounding can be a risk factor e.g. if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight. Now let us consider the following in relation to weight gain:

  • Age
  • Gender
  • Economic group
  • Ethnic group

Weight loss risk factors: Age  

Overweight and obesity has no boundary when it comes to age. It can happen to anybody in discriminatively. For instance, many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

  • At the onset of menstruation, particularly if it comes early.
  • After pregnancy, with higher risk for women who are already overweight.
  • Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Weight loss risk factors: Ethnic Groups

Finally, take for example in America, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women, but African-American men are less obese than Caucasian men. Hispanic men and women tend to weigh more than Caucasians. These are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems from time to time is very important for lasting solutions to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight loss risk factors: Best weight loss expert’s opinion

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Healthy Weight Loss and parasites

Healthy Weight Loss and parasites-Can this work?

parasites are entirely dependent to their host for survival, this makes them drain the excess calories and nutrients hence weight loss.

Parasites are living organisms that depend on their host for daily living. They do not produce their own food but relay on their host for everything. The common parasites are tapeworms. They are flat segmented worms that live in the intestines of some animals. Animals can become infected with these parasites when grazing in pastures or drinking contaminated water.

Eating undercooked meat from infected animals is the main cause of tapeworm infection in humans. Although tapeworms in humans, usually cause few symptoms and are easily treated, they can sometimes cause serious, life threatening problems. That’s why it’s important to recognize the signs and symptoms of tapeworms and know how to protect yourself and your family

Healthy Weight Loss and parasites- Signs and symptoms of Parasites (tapeworms)

Most worm infestations cause any or all of these symptoms: diarrhea, perhaps with blood; weight loss; dry hair; general poor appearance; and vomiting, perhaps with worms in the vomit.

Healthy Weight Loss and parasites-Understanding how parasites may be of help.

Despite the extreme “gross” factor of tapeworms, some people have suggested that acquiring one intentionally would be a relatively simple way to lose weight. In fact, tapeworm pills may have been sold as weight-loss aids in the past.

In some ways, it seems to make a certain amount of sense that is, if you can get past the gross out factor. If a tapeworm is absorbing your body’s nutrients and calories, you can eat all you want and enjoy the test. Then the worm diverts it all before it hits your waistline, right? The body gains more weight among other reasons is through the kind of food we feed on and human habits of feeding themselves.

Since parasites are dependents to the host and cannot fend for themselves, they will be there to absorb the excess calories and food nutrient which your body could not contain that would have otherwise resulted in weight gain and eventually development of obesity. Much as it may look strange, this direction of understanding is practical. I know that these parasites should be eradicated from the body; they are not in any way organism to be accommodated in the body however for this one reason of consuming what the body may not need one or two of the parasites may be necessary.

This may not be a good way of eliminating the excess body weight, but in all things we have or do, there will be merits and demerits. To help us understand the merits better, let us look at the case study research by a researcher at the University of Manchester, in this research Mice were infected with a worm called Trichinella spiralis in the study

Healthy Weight loss following infection with intestinal worms is the body’s way of fighting off the parasites, University of Manchester researchers have said.

The immune system hijacks a hormone that controls when to stop eating, their study of mice suggests. This then triggers the type of immune response needed to expel the worms from the gut. The finding could lead to new ways to treat people with intestinal worms, researchers say.

Researchers first saw a potential link when they were measuring levels of a hormone called cholecystokinin in volunteers after they had been fed a meal. One man had incredibly high levels and on further investigation it was found he had an intestinal worm infection he had picked up on holiday.

Joining forces with a team specializing in gut worm infections the researchers did a study in mice infected with a worm called Trichinella spiralis.

Naturally you would think that if you are losing weight you are going to have less energy to fight off infection. But they found out that immune cells called T-cells responded to the worm infection by driving up levels of cholecystokinin. This increase has a knock-on effect of driving down another hunger hormone, leptin, which influences what type of immune response the body needs to produce.

When they artificially added leptin back into the infected mice, the immune system mounted the wrong response and the intestinal worms remained in the gut for longer. As we said before these organisms should not be in the body but for this particular reason there were some merits, however where the parasite is not helpful and causes health problems immediate treatment should follow.

Healthy Weight Loss and parasites-Treatment Options

Healthy Weight Loss Drug Therapies

Your health care provider will choose the drug that is most effective against your intestinal parasite. You may need one dose, or you may have to take the medication for several weeks. Be careful to take the medicine exactly as it is prescribed, or it may not work.

Healthy Weight Loss Complementary and Alternative Therapies

Conventional medical treatments can get rid parasites more quickly and with fewer side effects than most alternative treatments. Alternative treatments may be helpful along with conventional medications. However, your health care provider must find out what kind of organism is causing your problems before you start treatment. The following nutritional guidelines may help keep parasites from growing.

Healthy Weight Loss Nutrition and Supplements

  • Avoid simple carbohydrates, such as those found in refined foods, fruits, juices, dairy products, and all sugars, except honey.
  • Eat more raw garlic, pumpkin seeds, pomegranates, beets, and carrots, all of which have been used traditionally to kill parasites. In one study, researchers found that a mixture of honey and papaya seeds cleared stools of parasites in 23 out of 30 subjects. Drink a lot of water to help flush out your system.
  • Eat more fiber, which may help get rid of worms.
  • Probiotics (Lactobacillus acidophilus, Lactobacillus planetarium, Saccharomyces boulardii, and bifidobacteria help keep your digestive tract healthy. Probiotics may not be appropriate in some severely immune compromised patients. Talk to your doctor.
  • Digestive enzymes will help restore your intestinal tract to its normal state, which makes it inhospitable to parasites. Papain is an enzyme from the papaya plant that may help kill worms when taken 30 minutes before or after meals.
  • Vitamin C supports the immune system. Lower the dose if diarrhea develops.
  • Zinc (20 – 30 mg per day) — also helps support the immune system. Zinc may interact with certain medications, particularly some antibiotics, and it may not be appropriate for people with HIV/AIDS. Talk to your doctor.

Healthy Weight Loss Herbs

Herbs are a way to strengthen and tone the body’s systems. As with any therapy, you should work with your health care provider to diagnose your problem before starting any treatment. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). People with a history of alcoholism should not take tinctures.

Many of the herbs used to treat intestinal parasites have toxic side effects or interfere with other medications. Use them only under the supervision of a qualified practitioner. Your health care provider should treat you with the gentlest herb that is effective for the type of parasite you have. A few of the herbs that your health care provider might consider include:

  • Garlic (Allium sativum)
  • Barberry (Berberis vulgaris)
  • Goldenseal (Hydrastis canadensis)
  • Oregon grape (Berberis aquifolium)

Healthy Weight Loss Homeopathy

As with other treatments, your health care provider must first diagnose the kind of parasite you have. Before prescribing a remedy, homeopaths take into account a person’s constitutional type — your physical, emotional, and intellectual makeup. An experienced homeopath assesses all of these factors as well as any current symptoms when determining the most appropriate remedy for a particular individual. The following remedies may be used:

  • Cina
  • Cuprum oxidatum nigrum
  • Indigo
  • Teucrium

Healthy Weight Loss and parasites-Can this work?

 

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