Tag Archives: Physical activities

Dopamine Rush

Identifying excess fat location

Identifying excess fat

Identifying excess fat location in the body for easy remedial action

Identifying excess fat location: Strategy of burning excess body fats

For effective burning of body fats, it is important that you first concentrate on identifying excess fat location in your body. When that is addressed, strategic burning of excess fat begins. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long-term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Identifying excess fat location: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or fewer calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involve engaging in a well-coordinated physical activity and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advise you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this pointDoctorr, Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advise whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Upon confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Identifying excess fat location:  Strategy of burning excess body fats









Addiction alternative treatment

Addiction alternative treatment

Addiction alternative treatment is essential and all inclusive.

Addiction alternative treatment: Accrued benefits

A state under the captivity of drug addiction cannot develop effectively. When the human resource which contributes over 20% of the nation’s productivity is ailing, life becomes difficult and the sooner that is addressed the better for such state. The loss will be evident in many areas including propagation of violence, theft, and erosion of peace of mind, family depression and fatigue, lose jobs and source of livelihood, emotional torcher for children due to parents’ separation; child neglect the list is endless. This is surely a serious threat to our social fabric. We have been made prisoners in our own homes and villages because of substance abuse. Therefore, we must choose to change this explains doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center. The formation of this facility is primarily to make a difference in people’s lives by focusing on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Her ways of administering treatment are all inclusive being mindful about addiction alternative treatment.

Speaking of addiction alternative treatment, doctor Akoury is going to take us through biochemical restoration and nutrition, yoga and exercise as some of the known alternative treatment models for drug addiction currently. If it is fine with you, allow me to ask for your indulgence of staying on the link to be more educated on the best options you have when it comes to alternatives to treatment for substance abuse. Remember that is important and you can schedule an appointment with her for further professional input about all your concerns.

Addiction alternative treatment: Physical activities

Daily exercise, even in small doses, can boost mood what most recovering addicts need in the absence of their substances of abuse. Starting an exercise regimen can help fill the void of using, lending a sense of purpose and offering a substitute, but natural, high. Doctor Akoury says that generally speaking exercise, whether aerobic or otherwise, has well-known health benefits, including improvements in the function of the cardiovascular, pulmonary, and endocrine systems. Physical exercise has many cognitive benefits that can specifically help recovering addicts. For one, it leads to increased neurotransmitter levels, improved oxygen, and nutrient delivery, and increased neurogenesis in the hippocampus. It can have a positive effect on learning and memory. Executive control processes—working memory, multitasking, and planning is more positively affected in comparison to other regions of the brain.

For your own good, this must never be ignored. Many people are spending huge bill in medications on what could easily be sorted out by a simple exercise. This may sound little for many but it is tested and proven to be a better way of dealing with some of these drug addiction complications. We want to help you get back on your feet and become even more productive than you were before. All you need to do is to let us know of your needs and we will address them professionally.

Addiction alternative treatment: Accrued benefits


Overweight solution

Weight gain dangers before pregnancy

Weight gain dangers

Weight gain dangers before pregnancy are real and must be taken seriously

Weight gain dangers before pregnancy: Taking remedial action

I remember when the maker first created the earth, before the man he made available healthy food to help the man in developing the land for more production. That assignment of producing more has been done to the disadvantage of human life. All the healthy fresh healthy fruits and vegetables are now being passed through chemicals all in the name of adding value to them. The concept of value addition to our food items today is not working well for humanity. In fact, all the processed foods are categorized as unhealthy food. This is not what the maker intended for his creation. With our own hands, we have succeeded in creating for us more problems. It is no wonder our obese mothers continue to give birth to obese children with high risk of being obese in future in oblivious of weight gain dangers. There is always a great joy for parents to bring forth healthy children. And because of our actions, we have to make a certain adjustment when planning to get pregnant if this joy is to become a reality. We are obligated into understanding the effects of obesity before pregnancy for us to bring forth healthy children.

Obesity the serious global health problem

We are aware that the issue of weight gain is developing at a very high speed to the point that all the world health organizations are getting concern of the emerging trend of weight gain. Recently the world health organization (WHO) listed obesity as one of the serious global health problems in the twenty-first century. This confirms the magnitude of the problem at hand and it means that time has come for us to be very aggressive and bring this problem to manageable levels. Obesity is a health condition in which an accumulation of excessive body fat work to impair health and increase morbidity and mortality.

The most commonly use method of measuring obesity is body mass index (BMI) where an individual will be considered to be overweight if their BMI is between 25 and 30 kg/m2 while those with more than 30 kg/m2 are considered to be obese. The effects of obesity can be very frustrating not just to the victim, but also to the people close to them. It is therefore very important that we have this problem addressed in good time so that our mothers and unborn children can be safe from all the health complications associated with being overweight or obese.

According to WHO the prevalence of obesity in pregnancy cut across 1.8 to 25.3% with effects of obesity before and during pregnancy constituting a major risk factor for both maternal and fetal complications. While appreciating that children born of obese mothers may become obese in their childhood and develops metabolic syndrome in their adulthood, it is possible to address some of the issues at this time since mothers will be willing to accept certain changes in their lifestyle like a well-balanced diet and bit of physical activities. Achieving this may be difficult but with guidance and help from the experts at AWAREmed Health and Wellness Resource Center this won’t be a problem. You can schedule an appointment today and your life and that of the unborn child will be safe not just during the pregnancy period but even in their lifetime.

Weight gain dangers before pregnancy: Taking remedial action


Detox Diet

Poor obese health and the economy

Poor obese health

Poor obese health and the economy due to frightening illnesses relating to obesity can attack at any stage in life

Poor obese health and the economy: Observing the corporate waistline

Every mission statement you see in the business world will make no sense if it’s not about profit making. All businesses across the globe are in operation for this one goal of making money. Meaning that any establishment that doesn’t realize this is misplaced and should close down. The burden of increasing profit margin is giving managers sleepless nights. And even as this wish is being championed, it is often met with several obstacles derailing profitability. One of the major factors is the poor health of the work force. This is what is going to form the basis of this discussion while looking at overweight and obesity as a factor. Poor obese health contribution to the downfall of the economy can’t be ignored any further. For a better understanding, we spoke to doctor Dalal Akoury MD a weight lose professional for over two decades. In her passion of making a difference in peoples’ lives, doctor Akoury founded AWAREmed Health and Wellness Resource Center where total focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into one. And as we progress, you may want to schedule an appointment with her to help you in all your weight management concerns professionally.

Poor obese health and the economy: Economic sabotage as a result of obesity

The problem of poor overweight management is causing businesses billions of dollars yearly. This is due to higher cost of treating weight related health complications resulting into lower productivity and absenteeism of obese employees. Today obesity is ranked second in the U.S as a national scourge in terms of increased health costs thereby making obese people contribution to the state of the economy wanting. Even though this is a serious problem, we must not lose hope. All is not lost to those individuals who may be suffering from weight related complications. Her desire to help the hopeless community made her form this health facility primarily to transform each individual’s life. This she does through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. If you’re losing it, be encouraged today and schedule an appointment with doctor Akoury now and get the solution to all your weight problem.

At this facility we appreciate everyone and treat everybody with respect and dignity. Ours is to help you get your life back and make your contribution to the society effectively. We understand that being overweight can cause many health problems, and that why we want to correct that timely in a welcoming environment and at affordable rates. As you consider scheduling for that appointment, listen to some of the impact of being obese that makes obese people contribution to the state of the economy a subject of discussion. Recently a number of U.S. corporations including Ford Motor, General Mills and IBM formed the Institute on the Costs and Health Effects of Obesity to address the growing epidemic of obesity. The Institute plans a U.S.-wide weight-awareness campaign and a summit to share ideas about fighting obesity. All these are being done to make the obese people’s contribution to the state of the economy to be practically viable.

Poor obese health and the economy: Observing the corporate waistline



Procedural physical activities benefits

Procedural physical activities

Procedural physical activities benefits are essential for healthy living

Procedural physical activities benefits: Children weight gain solutions

The procedural physical activities that benefits children should be moderate intensity aerobic. The children’s daily physical activity should ensure proper variance of age and physical development of the child. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many people today live very inactive lives and may find it difficult to engaging in physical activity. Doctor Akoury advises that when such people decides to begin losing weight through physical activity programs for the first time, it is important that they do so under close supervision to avoid injury. That is to say, if you haven’t been active in the past, it is necessary that you start slowly and build up the intensity little by little:

  • When starting out, one way to be active is to do more everyday activities, such as taking the stairs instead of the elevator and doing household chores and yard work.
  • The next step is to start walking, biking, or swimming at a slow pace, and then build up the amount of time you exercise or the intensity level of the activity.
  • To lose weight and gain better health, it’s important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life.
  • A daily, brisk walk is an easy way to be more active and improve your health.
  • Use a pedometer to count your daily steps and keep track of how much you’re walking.
  • Try to increase the number of steps you take each day.
  • Other examples of moderate-intensity physical activity include dancing, gardening, and water aerobics.

As you progress you will want to experience the greater health benefits out of this exercise, therefore try increasing your level of activity or the span of time you’re active. For instance, you may choose to start walking for 10-15 minutes three times a week and then graduate to brisk walking for 60 minutes, 5 days a week.

Procedural physical activities benefits: Behavioral changes

Altering or transforming your behaviors or habits related to food and physical activity is essential for losing weight.

  • First, understand which habits persuade you to overeat or have an inactive lifestyle.
  • Then, change these habits.

Guideline and tips useful in adopting healthier habits

Change of surroundings – It is possible that you may overeat when watching a TV program, when treats are available at work, or when in the company of some of your friends. If this describes you, try adopting the following:

  • Instead of sitting to watch TV, dance to music in your living room or go for a walk.
  • Leave the office break room right after you get a cup of coffee.
  • Bring a change of clothes to work. Head straight to an exercise class on the way home from work.
  • Create a reminder note on your calendar to remind yourself to take a walk or go to your exercise class.

Keep a record – You can be inspired by the progress you make by observing the records of your food intake and the amount of physical activity you do each day. For example, positive records indicate that you’ve been meeting your physical activity targets, this will motivate to keep it up.

Seek support – Relay on the support and encouragement from your friends, family, and health care provider either in person, through e-mail, or by talking on the phone or by joining a support group. Finally, as you purpose to practice these guidelines you can schedule an appointment with doctor Akoury for an exclusive professional recovery process that will leave you healthier and active.

Procedural physical activities benefits: Children weight gain solutions