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Workplace alcoholism and addiction

Workplace alcoholism

Workplace alcoholism and addiction are great impediment to both economic and social development

Workplace alcoholism and addiction: Health and social consequences of alcohol abuse

The intensity of alcoholism in our communities is worrying and the impact is being felt in most families where bread winners are not able to consistently keep their source of livelihoods. Workplace alcoholism is causing many their well-paying jobs and source of their families’ happiness. But painful still is the fact that besides workplace alcoholism, children as young as 9 nine years have started using drugs and these are the most fundamental concerns we have to deal with as a society. Doctor Akoury reiterates that alcohol consumption being the most a bused substance has very many health and social consequences in our societies, and since it is not illegal to take alcohol its consumption becomes very difficult to control to individuals even though some governments are trying to regulate it sales but all these does not significantly bring the desired measures of reducing its effects in our societies and especially in our work stations. Therefore our discussion is going to be dwelling on alcohol and its effects on the work place.

People get employed in different sectors and organizations to be productive and earn a living from the income they generate as a result of their services rendered. The employment engagement can be either in the public or private sector and in all the employers expects return from their employees. When alcohol consumption becomes a problem in an employee’s life then organizations they work for suffers immensely and the employee also stand great risk of harming themselves and even the people around them. In the workplace, the impact of alcoholism focuses on four major issues:

  • Premature death and fatal accidents
  • Injuries and accident rates
  • Absenteeism due to extra sick leave
  • Loss of production

The effect of alcohol consumption need not to be a problem if not abused, the organization may not suffer all these if their employees drink responsibly however when they become addicted then the above are the most immediate consequences.

Workplace alcoholism and addiction: Premature death and fetal accidents

When an employee dies the organization loses work force much as they will be replaces the experiences gained by the demised staff is gone. Sometimes the organization invests heavily on their staff by training them and to lose them in prematurely because of alcohol is such a cost to the employer.

Injuries and accident rates – The organization needs their personnel to be healthy for them to deliver effectively on their respective assignment. This is not possible when they suffer injuries either at the work station or outside. Moreover it becomes very costly for the organization that will have to pay those damages or compensation emanating from the injuries they incur while on duty.

Absenteeism – It goes without saying that alcoholism being a disease may lead one into being hospitalized either in a rehab or in ordinary health facilities. Heavy alcohol users often find themselves on the wrong side of the law and while they are in the hands of law enforcement agencies the organization will not only suffer from their being absent but also denting reputation. The cost of organization image is a very valuable asset for all organizations and any injury to it, is very harmful and may not be recovered from easily. However, if you want to prevent all these, you may want to consider inviting doctor Dalal Akoury to have a professional talk with your staff on very many areas including addiction.

Workplace alcoholism and addiction: Health and social consequences of alcohol abuse

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Women Fitness is this your goal

 Women Fitness is this your goal

The word fitness is commonly used, but do you know what it means? It is used to indicate Health, vigor, strength, energy. Each of these can be diminished by inactivity, which leads to a loss of muscle, functional ability, and increased weight, all indicators of low fitness levels. Low fitness increases risk of cardiovascular disease, diabetes, some cancers, and more. People who are physically fit have better endurance, can do more things more easily, and generally live longer than those with low fitness.
It is important to diversify your exercise, and each one is important. Together, these make up a system that leads to high levels of physical fitness. The four components to physical fitness are:
1. Cardiorespiratory (heart and lungs) endurance is the ability to perform sustained physical activity, such as walking, swimming, running, etc.

2. Muscle strength and endurance are linked, and improved by resistance training, such as weight lifting.
3. Body composition is the body’s proportion of muscle, fat, and water. More muscle means greater fitness.
4. Flexibility is related to the range of a body’s movement and motion, and can be increased through consistently stretching muscles.

There is a correlation between exercise and weight, but thin does not mean fit, and the impact of physical activity goes beyond obesity. Coupled with good nutrition, exercise will reduce the risk of premature death, help maintain healthy bones and joints, elevate mood, and enhance performance. Fitness brings a reduced risk of diabetes, heart disease, stroke, osteoporosis, and some cancers. As muscle mass and metabolic rates increase, weight is balanced, chronic illnesses more easily managed, sleep improved. So, walk whenever you can. Park the car far from the entrance. Get off the bus early. Walk the dog. Dance. Clean the house with wild abandon. Weed by hand. Take the stairs. It all adds up.
Cardio/aerobic exercise is physical activity that requires the heart and lungs to work hard to meet the body’s increased oxygen demand, and is usually accomplished through repetitive movements of large muscle groups (arms, legs, hips). When you are aerobically fit, your body takes in and utilizes oxygen more efficiently in order to sustain this repetitive movement, and results in improved heart and lung function, lowered blood pressure and heart rate, improved blood sugar control, enhanced immune function, better cholesterol balance, and a longer life expectancy.

There is a world of aerobic exercise, so choose those that you enjoy. Running, fast walking, biking, and swimming are all good choices. In the gym, there are treadmills, elliptical trainers, spin cycles, and rebounders. Play with the kids. Dance. Make it fun!

Strength training involves the use of weights or other form of resistance to build muscle. With benefits similar to aerobic exercise, resistance training increases strength and endurance, improves balance, and revs up metabolism – the number of calories burned at rest. Muscle is active tissue (vs. the more inactive fat), so requires a lot of energy to function, burning about 60 calories per day. This means that adding 10 pounds of muscle will burn 62 pounds of fat over a year. Strength training is not just for young people, either. Studies show people in their 70s and 80s can see strength improve up to 180% in just a few weeks!

Free weights, weight machines, and circuit training are found in most gyms, and there are Soloflex, Bowflex, and Delta Trimax machines for home use. Pilates, Total Gym, and some yoga poses use body weight for resistance, and can be very effective, too.

Weight bearing exercises force muscles to work against gravity or resistance, which strengthens bones when stress causes new bone formation. The bone actually becomes denser and stronger. Studies show that weight bearing exercise can help slow bone loss and osteoporosis, thus reducing fractures, even in people well into their 90s.
Exercise that is weight bearing includes walking, running, jumping, hiking, stair climbing. One especially good form is rebounding, which can be done at home (mini-trampoline) or in a gym.
Tightness and constriction lead to reduction of blood flow to muscles and tissues, resulting in fewer nutrients and more buildup of metabolic waste. If not stretched regularly, muscles grow shorter, resulting in less flexibility and greater risk of injury. Stretching is the cure for tightness and restriction, so regular stretching promotes health, reduces muscle tension, enhances range of motion and circulation, reduces injury, increases energy, and feels great!

Proper breathing is a topic worthy of its own article. The concept is simple, and uses a device that restricts inhalations and exhalations. This strengthens the muscles involved in breathing, increasing lung capacity. These devices are inexpensive and widely available, and have been shown to increase breathing capacity by close to 300%.

Another key aspect of exercise is balance, which diminishes with age unless exercised, leading to falls and fractures. To enhance balance, try this simple exercise:

• Stand with one hand on the back of a chair for support.
• Bend the knee nearest the chair 90 degrees, keeping your knees together.
• Get used to balancing on one leg while holding the chair, working toward standing without support. Once you do, work on holding your hands in front of you, prayer-like, as you stand in position. For more intensity, close your eyes.
• Repeat on other side.

Many yoga poses are specifically designed to improve balance, and can be used for variety, as can vibrating platform equipment.

Exercise is as important to good health as proper nutrition – and you need both. Adequate nutrition while exercising includes:
• Protein for muscle repair. Rice protein combined with yellow pea protein is exceptional.
• Carbohydrates, especially ultra-long-chain carbohydrates (ULCs) such as pre-sprouted barley, which release energy over several hours and do not spike blood sugar.
• High quality fats; especially omega-3s and 9s.
• Extra antioxidants to clear the metabolic byproducts of exercise.
• Minerals (electrolytes) and water soluble vitamins (B vitamins and C). Consider adding liquid trace minerals to your water.
If you don’t move you die. Exercise fundamentally changes every system and function in your body – keeping you moving and healthy.

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