Tag Archives: Protecting the Skin

Protecting the Skin Structures for beauty

Protecting the Skin Structures for beauty – Skin Anatomy and Physiology

Protecting the Skin Structures for beauty

Protecting the Skin Structures for beauty. To uphold beautiful skin, and derail the rate at which it ages, the structures and functions of the skin must be enhanced and protected.

The beauty of any person is reflected on the radiance of the skin. If the skin is not glowing the whole body is faint and sad. That is why it is always a concern to everyone to keep their skin healthy. In the process of doing this a few people have succeeded while majority have failed because they made certain mistakes that caused them the beauty of their most exposed organ. This article is going to address the measures we need to take towards protecting the skin structures for beauty. Remember that matters to with the skin are very delicate and very little mistakes can be very disastrous to the skin and general health of the body. Therefore to help the situation from getting out of hand, doctor Akoury founded a health facility called AWAREmed Health and Wellness Resource Center where skin care is done professionally and anybody with any skin related complication can get solutions. It is therefore advisable that you don’t take chances with the beauty of your skin, if you have any concern however little, schedule for an appointment with doctor Akoury today.

Now back to the business of protecting the skin structures for beauty. We all know that the beautiful healthy skin is determined by the healthy structure and proper function of components within the skin. To uphold beautiful skin, and derail the rate at which it ages, the structures and functions of the skin must be enhanced and protected. In order to do this, doctor Akoury advices that we must fast get the knowledge of enhancement and protect the skin and most importantly the basic anatomy and composition of the skin. The skin has three major components:

Protecting the Skin Structures for beauty – Hypodermis

The hypodermis is the deepest section of the skin. The hypodermis refers to the fat tissue below the dermis that insulates the body from cold temperatures and provides shock absorption. Fat cells of the hypodermis also store nutrients and energy. The hypodermis is the thickest in the buttocks, palms of the hands, and soles of the feet. As we age, the hypodermis begins to atrophy, contributing to the thinning of aging skin. This therefore makes it to be one of the structures to be protected if we’re to attain beauty.

Protecting the Skin Structures for beauty – Dermis

This is flanked by the hypodermis and the epidermis. It is a fibrous network of tissue that provides structure and resilience to the skin. While dermal thickness varies, it has an average thickness of about 2 mm. The major components of the dermis work together as a network. This mesh-like network is composed of structural proteins (collagen and elastin), blood and lymph vessels, and specialized cells called mast cells and fibroblasts. They are surrounded by a gel-like substance called the ground substance, composed mostly of glycosaminoglycan. The ground substance plays a critical role in the hydration and moisture levels within the skin.

  • Collagen – This is the most common structural component within the. It responsible for forming a framework that gives the skin strength and flexibility. The glycosaminoglycan moisture binding molecules enable collagen fibers to retain water and provide moisture to the epidermis.
  • Elastin – this is also found in the dermis and it is responsible for giving the skin its ability (skin elasticity) to return to its original shape after stretching.

In protecting the skin structures for beauty both collagen and elastin proteins are produced in specialized cells called fibroblasts, located in the upper edges of the dermis bordering the epidermis. Alongside with these are the intertwined blood vessels, lymph vessels, nerves, and mast cells. Remember that mast cells are specialized cells that play an important role in triggering the skin’s inflammatory response to invading microorganisms, allergens, and physical injury. The blood vessels in the dermis help in thermoregulation of the body by constricting or dilating to conserve or release heat. They also aid in immune function and provide oxygen and nutrients to the lower layers of the epidermis. These blood vessels do not extend into the epidermis. Nourishment that diffuses into the epidermis only reaches the very bottom layers. The cells in the upper layers of the epidermis are dead because they do not receive oxygen and nutrients.

The junction between the dermis and epidermis is a wave-like border that provides an increased surface area for the exchange of oxygen and nutrients between the two sections. Along this junction are projections called dermal papillae. As you age, your dermal papillae tend to flatten, decreasing the flow of oxygen and nutrients to the epidermis.

Protecting the Skin Structures for beauty – Epidermis

This is the outermost layer of the skin. Categorized into five horizontal layers, the epidermis actually consists of anywhere between 50 cell layers (in thin areas) to 100 cell layers (in thick areas). The average epidermal thickness is 0.1 millimeters, which is about the thickness of one sheet of paper. The epidermis acts as a protective shield for the body and totally renews itself approximately every 28 days.

  • Stratum basal – it is the first and deepest layer of dermis sitting directly on top of the dermis. New epidermal skin cells, called keratinocytes, are formed in this layer through cell division to replace those shed continuously from the upper layers of the epidermis. The regenerative process is referred to us skin cell renewal which decreases as we age.
  • Stratum spinosum – it is also known as the prickle cell layer and is composed of 8-10 layers of polygonal keratinocyte which then begins to flattened.
  • Granular – it is composed of 3-5 layers of flattened keratin (a tough fibrous protein giving the skin its protective properties).
  • Stratum lucidum – This layer is present only in the fingertips, palms, and soles of the feet. It is 3-5 layers of extremely flattened cells.
  • Stratum corneum – This is the top, outermost layer of the epidermis and is 25-30 layers of flattened, dead keratinocytes. This layer is the real protective layer of the skin. Keratinocytes in the stratum corneum are continuously shed by friction and replaced by the cells formed in the deeper sections of the epidermis. In between the keratinocytes in the stratum corneum are epidermal lipids that act as a cement between the skin cells. This combination of keratinocytes with interspersed epidermal lipids forms a waterproof moisture barrier that minimizes trans-epidermal water loss (TEWL) to keep moisture in the skin. This moisture barrier protects against invading microorganisms, chemical irritants, and allergens. If the integrity of the moisture barrier is compromised, the skin will become vulnerable to dryness, itching, redness, stinging, and other skin care concerns.

Finally with this information of protecting the skin structures for beauty, you can now make informed decisions knowing all the components of the skin. This is very scientific and calling doctor Akoury to guide you in the resuscitation of the health of your skin would be very important. I will encourage you to make that effort of scheduling for an appointment with doctor Dalal Akoury today for the commencement of your journey of restoring the beauty of your skin.

Protecting the Skin Structures for beauty – Skin Anatomy and Physiology




Prevention of Skin from Sun damage during winter

Prevention of Skin from Sun damage during winter – Winter Sun Damage

Prevention of Skin from Sun damage

Prevention of Skin from Sun damage during winter . Up to 80% of UV radiation can penetrate this deceptive cover and cause harm to your skin

Wow the hot season is here with us again and everyone is getting concern about the effects of the sun on their delicate skin. Are you enclosed in the bracket of those people getting agitated by the effects of the sun during winter? If you’re, keep reading and get it straight from the experts. Doctor Dalal Akoury is one of the most experienced skincare professionals with more than two decades of practice in the same discipline. She founded AWAREmed Health and Wellness Resource Center primarily to help offer solutions to many people with beauty and skincare concerns. Therefore if you’ve any concerns about your beauty then you’re in the right place with the right people. Doctor Akoury says that prevention if skin from sun damage during winter is the best way to keep safe from the numerous skin problems in most societies today. Take for instance, with the autumn leaves piling up, the coats being dug out from the back of the closet and the festive air on the horizon we are likely to forget about sunscreen and sun damage, and wrinkles, sun spots, and skin cancer name it.

The sun rays are the biggest enemy to skin health. It is important to note that even when we don’t feel the heat outdoors the sun’s strong Ultraviolet rays can still harm the skin all year round, making your skin just as prone to the chances of developing skin damage or skin cancer in the winter months as in the summer months. The Skin Cancer Foundation recently reported that one in five Americans will develop skin cancer in their lifetime, and this is a mirror of what is happening the world over today. Did you know that even during cold weather when you least expect it, we are subject to ultraviolet radiation in the form of UVA rays? That is very true the sun will reflects off the snow and can pass through glass. Remember that these rays are not affected by changes in temperature they are ever constant and will penetrate deep into skin layers, potentially causing long-term damage to the skin.

Why do I say that prevention of skin from sun damage? It is because the sun damage is clearly associated with facial aging. Your face becomes the very first contact with the environment and so become most vulnerable in case of sun damage. Remember that without the protection from the sun rays, just a few minutes of exposure each day over the years can cause visible changes to the skin. Effects like the freckles, age spots, spider veins on the face, rough and leathery skin, fine wrinkles that disappear when stretched, loose skin, a blotchy complexion, and actinic keratosis (thick wart-like, rough, reddish patches of skin) can all be traced to sun exposure. Also known as photo-aging, this aging caused by repeated sun exposure makes the skin lose its ability to repair itself by breaking down the skin’s collagen and impairing the synthesis of new collagen. The sun also attacks the skin’s elastin, weakening the skin from springing back, and causing loose, wrinkled and leathery skin due to the unprotected exposure to sunlight. The amount of photo-aging that develops depends on:

  • A person’s skin color and
  • Their history of long-term or intense sun exposure

People with fair skin who have a history of sun exposure develop more signs of photo-aging than those with dark skin. For instance individuals with dark skin, the signs of photo-aging are usually limited to fine wrinkles and a discolored complexion. It is advisable that you examine your skin continually for signs of sun damage and when you notice any, make effort to consult with doctor Akoury for professional treatment in good time. Just to help you be on the lookout, the following signs can help you be curious of occurrence of sun damage and adopt the prevention of skin from sun damage mechanisms for perfection of your beauty.

Prevention of Skin from Sun damage during winter – Considerations for Winter Sun protection

UVA radiation is high in the winter doing damage – UVB radiation decreases during the winter months but dangerous UVA radiation is still in full force and for the whole day. Remember that UVA and UVB contribute to skin cancer which can damage your skin very badly besides that UVA is thought to play a more dramatic role in premature aging.

Sun damage is cumulative – Many people do not realize that the worst areas for skin cancer and premature aging are those areas exposed day-in and day-out throughout the year in all seasons. With this exposer over time, small doses of ultraviolet light that never cause overt skin damage cause a collection of micro-scars that damage the skin.

Cloudy weather does not offer much protection – Up to 80% of UV radiation can penetrate this deceptive cover and cause harm to your skin.

Higher altitudes mean dramatically more UV radiation – For every 1,000 feet you climb in altitude, UV radiation goes up by 4%. For those who are skiers and snow boarders wearing just a knit stocking cap take this seriously. Both brimmed winter sun hat and broad spectrum face sunscreen is crucial to your sun safety.

Prevention of Skin from Sun damage during winter – Sunscreens aren’t made alike

In the winter, we need to wear long-lasting broad spectrum sunscreen that protects against both UVB rays and UVA rays year – round. UVB rays are responsible for burning the skin and UVA rays are responsible for many skin cancers and premature aging. Now that we have established the need for sunscreen, let us ascertain that sunscreens are not all the same. Most sunscreens lose their potency soon after sun exposure. Check out the expiration date on the back of the bottle. There are sunscreens that have active ingredients that remain powerful all day. For instance broad spectrum face sunscreen is a good choice because it contains natural active ingredients that help to deliver long lasting protection against UVB rays, and against the higher wave lengths of UVA rays.

Prevention of the Skin from Sun damage during winter

Wear a full spectrum spf 30 face sunscreen everyday – Even when overcast on face and lips when running errands, commuting to work, think of left side when driving, higher altitude for skiing, playing outside. Ensure that the sunscreen protects from both UVA and UVB rays. Also remember to apply sunscreen each time you are going to be outside for more than 15 minutes this should be done 15-30 minutes before going outside.

No tanning beds – They are artificial UVA radiation that are commonly known carcinogen and may trigger skin conditions and reduce the capacity of the immune system.

Pay attention to early signs of sun damage and take protective steps.

Wear good sunglasses with UV coating on lenses, large enough to cover some skin around the eyes to further protect from UV rays.

Protect skin and eyes from looking aged and sun damaged through proper moisturizing especially around the eye area which is susceptible to dehydration from cold, dry air. Remove eye makeup and cleanse eye area with a gentle eye makeup remover – to keep delicate skin well-nourished and protected, in all this remember to consult with doctor Akoury from time to time to remain beautiful all the days of your life.

Prevention of Skin from Sun damage during winter – Winter Sun Damage




Mechanisms of Inflammation in Aging

Mechanisms of Inflammation in Aging – The redox stress hypothesis

Mechanisms of Inflammation in Aging

Mechanisms of Inflammation in Aging. Numerous complex inter-related mechanisms contribute to age-related inflammation. The redox stress hypothesis of aging is based on age-related changes in cellular redox balance.

We have just introduced the effects of inflammation in aging in our pervious article and now we want to progress with the discussion focusing on the mechanisms of inflammation in aging. If you are joining us for the first time in this life changing site, I would recommend that you get to the introduction for a better flow of information on this worthy topic. Numerous complex inter-related mechanisms contribute to age-related inflammation. The redox stress hypothesis of aging for example is based on age-related changes in cellular redox balance supplemented by age-related deregulation of the immune system. However other processes like endocrino-senescence and declining levels of sex hormones also likely contribute to high inflammation in older age. In addition, a number of diseases, especially age-related diseases such as atherosclerosis and dementia, have strong inflammatory components. Meanwhile in view of the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, the following are some of the components that are likely to affect your skin into premature aging.

  • Redox stress
  • Mitochondrial damage
  • Immunosenescence
  • Endocrino-senescence
  • Epigenetic modifications and
  • Age-related diseases

With the help of experienced experts at this facility founded by doctor Akoury, we will make certain emphasis about each of the above mechanisms of inflammation in aging as follows.

Mechanisms of Inflammation in Aging – The Redox stress

Endogenous reactive oxygen species (ROS) are hypothesized which play a key role in molecular, cellular, and structural damage of your skin over time. Under normal physiological conditions, reactive oxygen species like hydrogen peroxide (H2O2) have vital roles in signal transduction cascades and function to reversibly oxidize or reduce protein cysteine thiol groups as molecular on/off switches. However, age-associated increases in reactive oxygen species may lead to over-oxidation and irreversible changes in protein structure and function. The biological process to remove these accumulated damaged proteins stimulates inflammatory responses leading to a chronic inflammatory state.

Mechanisms of Inflammation in Aging – The Mitochondrial damage

Mitochondria, the primary sites for chemical energy (ATP) production, are essential for normal cell function and maintenance of redox homeostasis as well as regulating programmed cell death. Mitochondria are the main source for reactive oxygen species therefore; they are key components in redox stress. The mitochondrial free radical theory of aging is based on oxidative damage to mitochondrial DNA (mtDNA) due to overproduction of reactive oxygen species. This damage results in dysregulation of cell and organ function leading to the overall system decline recognized as aging. mtDNA alterations have been reported to accumulate with age; the ensuing loss of energy production likely underlies sarcopenia. Other tissues affected by age-related mtDNA alterations include ovary, testis, and adrenal organs with noted loss of function with age. In addition, apoptosis, or programmed cell death, is a highly regulated process that leads to cell death without stimulation of the inflammation response and damage to surrounding tissue. With age, mismanagement of apoptosis due to mitochondrial dysfunction results in increased inflammation and tissue injury.

Mechanisms of Inflammation in AgingImmunosenescence

Oxidative stress and energy dysregulation are also hypothesized to play a key role in immunosenescence, the gradual decline of the immune system with age. Immunosenescence results from the accumulation of molecular and cellular defects due to oxidative damage and thymic involution the age-related reduction in thymus size and activity, and hyper stimulation of both the innate and adaptive immune systems. The ultimate result of these processes is increased exposure to diseases and increased morbidity and mortality due to infections and other age-associated diseases.

Thymic involution results in significantly reduced levels of naive T cells at older ages. While the adaptive immune response to previously seen antigens dependent on memory T cells remains functional, although in a reduced capacity, the ability to respond to new infectious agents, requiring naive T cells, is severely impaired. Poor immune function combined with continued exposure to antigens, results in chronic activation of macrophages and other pro-inflammatory cells and contributes to chronic low level inflammation common in older age. In addition, senescent cells demonstrate significant increases in production and secretion of many pro-inflammatory cytokines. Chronic inflammation, therefore, not only results from, but also drives immunosenescence.

Mechanisms of Inflammation in Aging – Endocrino-senescence

In addition to immunosenescence, the endocrine system also experiences age-related declines in function (endocrinosenescence) most notably affecting sex steroid production. Levels of growth hormone and dehydroepiandrosterone (DHEA) and its primary circulating form dehydroepiandrosterone sulfate (DHEAS) decrease with age as well. However, cortisol production is increased due to over-stimulation of the hypothalamic-pituitary-adrenal (HPA) axis.

Chronic over-stimulation of the hypothalamic-pituitary-adrenal axis leads to immune dysregulation and contributes to immunosenescence. Decreased levels of DHEA and growth hormone also likely play a role in immunosenescence. Both DHEA and growth hormone enhance the proliferation and activity of cellular mediators of immunity and DHEA reduces inflammatory cytokine production. Reduction in levels of these hormones and increasing levels of cortisol with age would therefore lead to increased.

Sex hormones also modulate the production of inflammatory cytokines. Studies indicate that interleukin-6 gene transcription and secretion are inhibited by both estrogen and androgen. Many studies show an increase in interleukin-6 and other pro-inflammatory cytokines in women subsequent to menopause. Similar inverse relationships have been reported for testosterone levels and inflammatory markers in older men. As levels of these steroid hormones decrease with age, levels of inflammatory cytokines are increased contributing to chronic inflammation, cellular senescence, and other age-related diseases.

Mechanisms of Inflammation in Aging – Epigenetic modifications

Epigenetic modifications are modifications to phenotypes or gene expression resulting from changes other than changes in the underlying DNA sequence. These changes may be retained by the cell throughout its lifespan and, for germ line cells, may be passed to future generations. DNA methylation is one of the most well characterized epigenetic changes.

DNA methylation is essential for normal development and survival. During aging, however, the DNA methylation pattern can change resulting in a global decrease in methylation with hyper methylation of some promoter regions, most notably promoters of several tumor repressor genes. Histone modifications lead to both gene activation and suppression. Histone modifications and changes in DNA methylation near telomeric regions correlate with telomere attrition and cellular senescence. In addition, these epigenetic changes are associated not only with activation of inflammatory genes, but also with cancer, dementia, atherosclerosis, and a number of other diseases.

Finally this article is very fertile with strong medical terms which may not sound clear to the ordinary man’s understanding. While appreciating the need for more clear view of the effects of mechanisms of inflammation in aging, the writings still had to be the way they are. However in a one on one with doctor Akoury in her office, you will be able to get clarity in all of your concerns. Remember that our target is to deliver beauty to you in the most professional way. Therefore on your part, what you need to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and all your beauty concerns will be professionally addressed.

Mechanisms of Inflammation in Aging – The redox stress hypothesis




The Vampire Facelift everyone choice for beauty

The Vampire Facelift everyone choice for beauty – Speedy Facial Transformation

The Vampire Facelift

The Vampire Facelift everyone choice for beauty because of it efficiency and timely. It is a process that delivers result almost instantly.

The world of beauty is very dynamic and keeps changing with every passing day. Not a single day will you miss see beauty products being advertised in both the print and electronic media. We are therefore lucky to have all the information we need to keep our skin complexion more appealing, youthful and beautiful. Much as we appreciate the information we get from the advertisements, individual users of the various products must be on top of everything to know whether the kind of product you are using is good for you today and even in the future. It is because of this reason that when dealing with beauty products, professionals in the skin care discipline needs to be involved from the word go. Dr. Akoury realizing of the need to professionally inform and treat people with skin conditions made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This therefore make her an expert of choice for many and she will be discussing with use some of the treatment solutions for skin care including the vampire facelift everyone choice of beauty today.

The kind of life demands in the current societies is full of strict deadlines and people are busy working round the clock to meet them. In the process people often fail to get time even to care for themselves. When your skin is in bad shape, you may opt for surgery to correct the problem. This is where the problem is for many in the employment or business world. Time is of essence and many people may not have that time and still meet the demands of their job requirements. Nonetheless doctor Akoury is one of the few skin care professionals administering skin care solution using the vampire facelift at her office. Because of the nature of people’s busy schedule, vampire facelift is ideal for individuals who want timely healthy, youthful, and rejuvenated skin without surgery. This is an outpatient procedure done at a doctor’s office in just under 30 minutes with lasting positive result felt almost immediately. The vampire facelift is a skin care treatment using the body’s own natural healing and growth factors derived from your own blood (hence the name The Vampire Facelift® ) combined with a hyaluronic acid dermal filler. The good news is that, the procedure is a painless series of injections to areas of the face to reduce wrinkles, add youthful volume, and improve the quality of your skin. Did you hear that? If you did, schedule for that appointment today with doctor Akoury for a more glamorous youthful skin.

What is a Vampire Facelift? Regenerative Factors from a Patient’s Own Blood

The Vampire Facelift is a skin care treatment procedure established as a way to enhance volume in the face using a combination of hyaluronic acid (such as Restylane) and platelet rich fibrin matrix (PRFM) which is a thicker form of platelet-rich plasma (PRP)

The key ingredient for Vampire Facelift is platelet-rich fibrin matrix, which is derived from the patient’s own blood before being mixed with other factors. The blood is drawn in the normal way as it is done in the laboratories. The platelet-rich plasma (PRP) is then separated by spinning the patient’s blood through a centrifuge. Platelet-rich plasma appears as a clear yellow serum after it is separated from the darker components made mostly of red blood cells. Calcium chloride (CaCl) or other activator is then added to the PRP to turn it into the thicker and longer lasting platelet-rich fibrin matrix. The PRP is used primarily because of its effectiveness in wound and injury haling abilities. Besides that it also arouses the production of collagen and for tissue regeneration. These properties enable platelet-rich fibrin matrix as an ideal natural serum for rejuvenating facial skin quality and volume with increased collagen production, blood supply, and new skin and fatty tissue generation, creating the youthful appearance that comes with generating new, healthier skin.

How the Vampire Facelift® helps you look younger

Normally the human face ages in two major ways:

  • There is loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow. The skin can look dull or gray instead of being rosy as it was when younger.
  • The loss of support of the skin results in drooping upper eyelids, lower eyelids, cheeks , jowls and sagging neck skin.

Hyaluronic Acid Fillers for Adding Youthful Volume

When you visit the home of experts at AWAREmed Health and Wellness Resource Center the first step of The Vampire Facelift® will be the application of injectable hyaluronic acid dermal filler like Restylane or Juvederm. One of the two main components of the facial aging process is the loss of volume due to a reduction of facial bone, muscle and fat. Dermal fillers add youthful volume to the face, while keeping a natural appearance. Hyaluronic acid fillers do not paralyze facial muscles like Botox, so volume is added without inhibiting facial movement or expressions.

There is an art to the application of fillers for a natural and youthful appearance, and you can be confident that Dr. Dalal Akoury will apply his natural artistic abilities with her technical skills and over 20 years of experience to perform your procedure.

A quick procedure that keeps working for several months

The Vampire Facelift procedure only takes about an hour, including the: blood draw, preparation of the PRP, platelet-rich fibrin matrix, and The Vampire Facelift® treatment itself.

Since skin renewal and rejuvenation is using the body’s own active regeneration components, facial skin renewal is continual for about 3 months after the procedure. The overall effects of the Vampire Facelift® can last for over a year.

Candidates for the Vampire Facelift®

The Vampire Facelift® is not for everyone. People with more advanced signs of aging may benefit from surgical treatment and/or Botox applications. People with less visible signs of aging may benefit from using less extensive non-surgical procedures like hyaluronic acid fillers and platelet-rich plasma alone. A personal consultation with an accredited provider like Dr. Akoury is the best way to determine if The Vampire Facelift® is right for you.

The Vampire Facelift® on Smokers

Cigarette smoke interferes with the body’s growth factors and with tissue healing and regeneration. If you do smoke, The Vampire Facelift® will not produce the same results as it would in a non-smoker. Smokers may be better off with hyaluronic acid filler application such as Restylane or Juvederm rather than using platelet-rich fibrin matrix.

The Vampire Facelift® can be combined with Other Procedures

The Vampire Facelift® can be done in conjunction with wrinkle treatments such as Botox or Dysport. Dr. Akoury can help you determine what corresponding procedures are right for your individual case, and develop a plan you will be comfortable with.

The Vampire Facelift everyone choice for beauty – Speedy Facial Transformation



The food you eat can be the reason for your poor skin health

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

The food you eat

The food you eat can be the reason for your poor skin health. it is however advisable that you feed more on fruits and vegetables for a more glamorous skin.

I will start by asking a question. How much do you spend on your skin and the general beauty of the largest organ in your body? This is no doubt an area where many people have invested in, both in terms of time and money. So many people are in serious business today thanks to the desire for people to look more youthful and beautiful. More and more companies are coming up targeting the endless market of beauty. Nonetheless not all products of beauty will work well for you. People have different needs when it comes to skin care. Each individual skin will react differently with any of the beauty products. So that you do not cause more harm than good to your delicate skin, it will be very necessary that before you make that decision of using a new product, consulting with a skin care professional would be advisable. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has been of help to many people across the globe and scheduling for an appointment with her today will be the starting point for your glamorous looking skin. Besides that not just the beauty products that can make your skin better, in this article we are going to discuss about how the food you eat can be the reason for your poor skin health.

It is true that the food we eat may have either negative or positive effects on the quality of our skin. This is may not be very easy to understand and doctor Akoury will be sharing with us some points on how food can affect your skin. Even though experts are still trying to establish the connections between the foods you eat and the pimples that later pop up. However one thing is very evident that bad nutrition may make acne inclined to teens even more vulnerable to breakouts. The following include some shocking ways foods may affect your skin.

The food you eat can be the reason for your poor skin health – Sweets and Carbs

The consumption of chocolate for instance has been one of the biggest and most desired wrong foods by many not just now but time immemorial. Chocolate has been blamed for its effects on the skin but a recent study is suggesting that, not chocolate any more but sugar that bears the greatest blame. A diet high in sugar and simple carbohydrates may make an acne flare-up more likely. For instance foods in this group may include:

  • Processed foods like chips, crackers, and cookies
  • Starches like white bread, pasta, and potatoes
  • Sugary drinks like soda

These foods and their likes can spike your blood sugar. The body then responds by activating out more insulin, which increases the production of skin oils and contributes to the clogging of follicles. This process if not dealt with can cause destruction on your skin.

The food you eat can be the reason for your poor skin health – Fatty Foods

Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

  • Pizza
  • Burgers
  • Fries and
  • Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

The food you eat can be the reason for your poor skin health – Dairy Products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

The food you eat can be the reason for your poor skin health – Fruits and Vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

The food you eat can be the reason for your poor skin health – The sweetest may not be the best