Tag Archives: Quitting cigarette smoking

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Inhalation cessation program

Inhalation cessation program

Inhalation cessation program that will help save life

Inhalation cessation program: The road map

This is a continuation of part one where we dealt with supportive counseling and how the brain works. You can make reference to that from the previous postings but under this discussion of nicotine inhalation cessation program, we are going to be focusing on nicotine changes and how the brain works alongside rebalancing the brain and nutrition supplement. Again doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center as follows:

Inhalation cessation program: Nicotine changes the way our brains work

Whenever smokers find themselves stressed and pushed to a hard place, the often seek solace in smoking. The effect of this habit is that the addictive substance called nicotine makes alterations to the brain functions. It typically interrupts the normal process of manufacturing and exchanging several different types of neurotransmitter, temporarily making users feel “normal” again. The moment nicotine is used up, brains are reverts back to its inability to produce the neurotransmitters needed to feel good and that provokes another cigarette. It, therefore, means that as you continued to smoke, your brain gets used to nicotine as a substitute for its normal production of neurotransmitters. This then causes you to rely more on the nicotine and less on your brain’s natural ability to keep you focused, alert, and happy.

Inhalation cessation program: Rebalance the brain

The real problem in trying to quit, though, is not the cigarettes themselves but the fact that some physicians may not have a good understanding of how the brains work. They’re unaware that there is a straightforward way to rebalance our brain chemistry so that we no longer need nicotine. The good news is that you don’t have to be addicted to nicotine, or take any other addictive substance, to stop smoking. What you do need to do is to take measured doses of several key nutritional supplements, which may be lacking in your body. Doing this makes key nutrients available to your brain and enables you very quickly to resume producing the neurotransmitters you need to overcome the craving for cigarettes and to begin to feel normal again without them.

Inhalation cessation program: Nutritional supplements

Finally, if you are addicted to smoking, nutrition can be your best remedy of rebuilding the production of neurotransmitters. This is very important as it is the adequacy of neurotransmitters that reduce and eventually eliminate completely your cravings for cigarette smoking. When this is done, you will be on your perfect highway of recovery from this problem. The essence of cigarette nicotine smoking cessation program is to help you walk out of cigarette addiction procedurally. You will need regular professional guidance which will always be available at AWAREmed Health and Wellness Resource Center anytime you call.

Inhalation cessation program: The road map

 

 

 

 

 

 

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Quitting smoking advantages over weight gain

Quitting smoking advantages

Quitting smoking advantages over weight gain may not be clear for many but experts will explain it better

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking

Cigarette smoking is hazardous to humanities and its stoppage is essential for health perfection. We should do all it takes to be free from smoking. It is emerging that quitting smoking advantages over weight gain are both positive and negative. And according to the experts at AWAREmed Health and Wellness Resource Center, there are two main causes of weight gain when quitting smoking. They include eating more food and the effects of nicotine on the body:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.

The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Quitting smoking advantages over weight gain: Eating instead of smoking

 These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance, ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may allude to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual. From the discussion so far, it is evident that even though quitting smoking is a step in the right direction, it is actually introducing a small drawback as far as weight management is a concern. Smoking and weight gain are serious health problems and we cannot allow quitting one to add injury to the already devastating problem. That is why you need to seek professional advice from the experts at AWAREmed Health and Wellness Resources from time to time over these two health conditions.

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking

 

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Knocking out cigarette smoking

Knocking out cigarette

Knocking out cigarette smoking is a milestone in protecting the health of the brain

Knocking out cigarette smoking: How does my smoking impact on others?

Guarding family members from the effects of smoking is a worthy concern since even the effect of secondary smoke is equally dangerous for health. According to the experts at AWAREmed Health and Wellness Resource Center, the major way through which smoking hurts non-smokers is by inhaling the secondhand smoke. Secondhand smoke is the combination of smoke that comes from your cigarette and smoke you breathe out while smoking. Breathing in any amount of secondhand smoke is dangerous. Take for instance the dangers you are exposing your wife to by kissing, what about holding your three-month-old baby while smoking? Has it ever occurred to you of the magnitude of the problem you are bringing to your entire household by your smoking habits? Professionally doctor Akoury states that the one and only best way to protect your family from secondhand smoke is through knocking out cigarette smoking by quitting this smoking habit.

Knocking out cigarette smoking: What are the health risks of secondhand smoke?

To the adults – being subjected to inhaling of secondhand smoke over a period time can cause a number of health problems for non-smokers. Such victims of secondhand smoke are likely to suffer from the following health complications:

  • Cancer
  • Heart disease
  • Breathing problems
  • A harder time getting pregnant
  • Colds and flu
  • Irritated eyes, nose, and throat

If this is what secondhand smoke victims will go through, the question that now begs for an answer would be, how much more will the direct smoker suffer if they don’t quite?

To the pregnant Women and Children – Secondhand smoke is especially dangerous for pregnant women, babies, and children. Pregnant women who breathe in secondhand smoke over time are more likely to:

  • Lose their babies
  • Give birth to smaller and underweight babies
  • Have their babies die prematurely due to the complications of SIDS (Sudden Infant Death Syndrome)
  • Have babies who are cranky‚ restless‚ and get sick more often
  • Have babies with both present and future learning problems

Besides the pregnant women, children who breathe in secondhand smoke over time are more likely to have:

  • More severe asthma attacks from time to time
  • Bronchitis, pneumonia, and other breathing problems
  • Coughing and wheezing
  • Ear and lung infections

Knocking out cigarette smoking: Other ways Smoking impacts others

As a fun and an addict of smoking, you may not realize it, but the truth is that your smoking habits affect the people in your life in ways beyond their health. Remember that when you smoke, you may miss out on several things including:

  • Spending time with your family and friends owing to the frequency with which you light your cigarette
  • Having more money to spend on the people you love
  • Setting a good example for your children. Did you know that children who are raised by smokers are more likely to become smokers themselves? You are most likely if not definitely going to lose your position of being a good role model for your children.

Finally, nothing will ever come out of smoking no matter how best you defend it. You owe your family the duty of care and the time of quitting is now and not tomorrow. If you are experiencing any challenges, then seek the audience with doctor Dalal Akoury for further professional guidance.

Knocking out cigarette smoking: How does my smoking impact on others?

 

 

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Abandon cigarette smoking in mass

Abandon cigarette smoking

Abandon cigarette smoking in mass alongside other substances of abuse

Abandon cigarette smoking in mass: Why you must quit smoking

The serious and intensive creation of awareness of the dangers of substance, will not be helpful if abandon cigarette smoking is not taken seriously. it is possible to lead a mass exodus of cigarette smoking as well as other substances of abuse. Smokers who are very vulnerable needs to quit their smoking habits in mass if we are to have a healthy working society in the near future. There are countless benefits that come with this single act of quitting smoking. Experts from AWAREmed Health and Wellness Resource Center have established that from the ongoing campaign about quitting cigarette smoking, many people are taking the heed of quitting smoking primarily because of the fear of contracting chronic health complications like heart disease, lung cancer that are likely to lead to premature death. As professional in addiction doctor, Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center says that this is a step in the right direction.

Besides the known chronic health complications, there are also other reasons which are often ignored by many and that is what we want to focus on so that we can have more people making that very important decision of quitting. Like we have already mentioned that besides the chronic illnesses, there are many other reasons why one should consider quitting smoking a health priority. To that point dear reader, if you are smoking and still not very sure whether you really want to quit, we want to bring to your attention some additional reasons which are often ignored by many and we hope that these will help you make the informed decision of stopping now without any further hesitation. Like, for instance, the risk of colic:

Abandoning cigarette smoking in mass: Exposure to tobacco smoke increases the body’s risk of colic

According to a review of more than 30 studies, too much exposure to tobacco smoke increases the baby’s risk of colic. Colic starts after a few weeks of birth, peaking at the age of 5 to 8 weeks. Usually, it goes away at the age of 4 months. Irritability, inconsolable crying, red face, clenched fists, drawn-up legs and screaming are among the most common symptoms of colic. Maternal smoking has also been linked to premature birth, miscarriage, sudden infant death syndrome (SIDS), and mental/behavioral problems in children. The next is the risk of age-related macular degeneration:

Abandoning cigarette smoking in mass: Smoking raises risk of age-related macular degeneration

It is thought smoking reduces the skin’s natural elasticity by causing the breakdown of collagen and reducing collagen production. (Collagen is a protein that supports skin strength.) Collagen naturally degrades as we get older, leading to the formation of wrinkles. Smoking makes this happen sooner. And besides, those smokers are more likely to become blind someday because of age-re slated macular degeneration. Meanwhile, quitting smoking can lower the risk of blindness. While all the risk factors are not fully understood, research has pointed smoking as one major and modifiable cause which is why you need to seek for lasting solutions by scheduling an appointment with doctor Dalal Akoury today.

Abandoning cigarette smoking in mass: Why you must quit smoking

 

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Detecting narcotic abuse

Detecting narcotic abuse

Detecting narcotic abuse as early as your first stick of cigarette is what will help you face the problem objectively

Detecting narcotic abuse: Narcotic causes and abuse

In order to effectively participate in detecting narcotic abuse and courses, it is very important that we appreciate that the whole process of diagnosing narcotic abuse and dependence can be very complicated. This is so because users are not ignorant of the fact that their drug use activity is prohibited, illegitimate and illegal. Speaking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the facility, it is evident that physiologically, the user’s brain requires the drug as a substitute for endorphins, this often makes it very difficult for users to stop regardless of whether or not they recognize the problem. It is, therefore, possible that drug dependency in many situations may be discovered by friends or family members and even this will still have some challenges associated with stigma thereby causing the families to deny or avoid the problem. But addiction being what it is, in most cases with or without anyone speaking about it, somewhere along the way something in the life of the user will reveal his or her dependence. The difficulty at work; criminal activity (e.g., theft, forgery); prescription records gathered by insurance companies and doctors; withdrawal; or the discovery of an illness, like HIV infection, may uncover the problem.

Besides all these the physical signs of drug dependence, like injection marks on the skin, deterioration of nasal tissue from snorting and constricted or dilated pupils may be present. Therefore the process of ascertaining the truth may involve screening for the presence of narcotics in the body by carrying out laboratory tests, like urinalysis or hair analysis. However, doctor Akoury registers that testing alone cannot determine the length of time that drugs have been used. In that case, differential diagnosis may be necessary in cases where signs indicate nonnarcotic drug use or the presence of a medical condition. Like for instance benzodiazepine and barbiturate use can produce symptoms similar to narcotic intoxication and withdrawal. Hypoglycemia (low blood sugar, fatigue), electrolyte imbalance, head or brain injury, and stroke can produce delirium and cause slurred speech, inability to concentrate, and impaired memory, which are also signs of intoxication.

Detecting narcotic abuse: The uncertainty in entry of addiction

According to the experts at AWAREmed Health and Wellness Resource Center, the exact age for drug use is not always very clear owing to the fact that the effects of narcotics can be felt even before birth, however socially the average age range of onset for drug use is 18 to 25. The most painful fact about narcotic use is that those who are using narcotic drugs be it within this range or otherwise, usually progress the usage to drug dependency says doctor Dalal Akoury. It is worth stressing that narcotic addiction may develop after medical treatment as well. Like for instance some users often become dependent on the euphoric effects of narcotics following surgery or long-term treatment for pain. It is likely possible that those risk factors for drug abuse are present in such individuals even before treatment. But in all these the dangers remains the same and lasting solution must be attained by scheduling an appointment with doctor Dalal Akoury today.

Detecting narcotic abuse: Narcotic causes and abuse

 

 

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