Tag Archives: Quitting cigarette smoking


Crushing smoking habits

Crushing smoking habits

Crushing smoking habits is possible. All you need is determination and wise counsel from the professionals

Crushing smoking habits: How can I enjoy a meal without smoking?

It may be true that defeating and crushing smoking habits comes with many challenges making it be difficult, but that has not denied us from trying by making effort to eliminate this problem. For sure we have some good news for you that this is possible and with just a little determination, nothing will be impossible. Therefore, if you want to enjoy life to the fullest, defeating smoking habits must be prioritized says doctor Akoury. What may not know is that food normally tastes better after quitting smoking, and because of that your appetite may suddenly become bigger than usual. When that takes place, the urge to smoke comes immediately after meals. This desire to smoke will depend on whether you are alone or in the company of other smokers and remember that your urge to smoke may be stronger with specific foods like spicy or sweet foods. And for proper management of that the following tips can be helpful:

  • Knowledge of the kind of foods that increases your urge to smoke is important so that you can avoid them.
  • Have company every time you are eating and if alone, invite a friend or take a walk soon after eating.
  • Brush your teeth or use mouthwash after meals.
  • Concentrate on the taste when taking coffee or a fruit drink.
  • Eat at smoke-free restaurants.

Crushing smoking habits: Resisting smoking urge when drinking alcoholic beverages

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that upon quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless, if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

  • Many people find it helpful to reduce or avoid drinking alcohol.
  • Switch to nonalcoholic drinks.
  • If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
  • Don’t drink at home or by yourself.
  • Stay away from the places you usually drink alcohol or drink only with nonsmoking friends.

Finally, keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help, do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Crushing smoking habits: How can I enjoy a meal without smoking?





smoking 1

Cigarette smoke free life

Cigarette smoke free

Cigarette smoke free life benefits are far reaching in good health promotion

Cigarette smoke free life: Eliminating tobacco use without weight gain

While registering for your weight loss classes, your instructor makes a comment about your smoking habit. He tells you that besides injuring your health, smoking will also destroy the beauty of your face and even cause you to stock in more weight in the process. At this point, you’re definitely confused. This confusion is what I want to address in this article. Our focus is going to be living a cigarette smoke-free life without the fear of gaining more weight. Speaking to doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center, this must not be allowed to bring you down. Having been in this profession for over two decades, doctor Akoury has been of great help for many people overcome their addiction alongside weight gain and yours will not be any different. You can schedule an appointment with her today. Remember that if you are a smoker, the best thing you can do for your health is to live a cigarette smoke free life by eliminating and completely kicking out your smoking habit.

Cigarette smoke free life: Smoking and weight gain

Quitting this habit will always have some challenges. But that doesn’t make quitting impossible. Eradicating cigarette smoking goes hand in hand with weight gain. Is it possible to be both so long as there is a resolved commitment to do so in the right way? While appreciating the likelihood of gaining some weight when you stop smoking, such gains will not be threatening as one may passive. Yes, it is true that cigarette activates your metabolism and that you will burn about 250 calories because of smoking and quit will mean that your metabolism rate will slow down leaving you with a pack of 250 calories to deal with resulting in weight gain for many people. Under normal circumstances, the majority will gain some two pounds on quitting the first time in a few weeks.


The feeling is mutual in this case however, this should not motivate you to go back to smoking to have your metabolism reactivated. All you need is to, hung on because the increase will not escalate to an unhealthy weight. Your focus should be on the end result, not the temporal obstacles. You could as well compare the benefits of quitting versus not quitting and the negligible weight gain and you will notice that the gain is a lesser sin. The benefits of a smoke-free lifestyle both inside and out to those few extra pounds mean nothing.

Take for instance the possibilities of your vital organs like the lungs, heart, and the arteries start repairing themselves almost immediately after the last puff. And not only that, your skin clears up and starts to look smoother, your fingernails stop looking yellow, your breath improves, and your teeth can be bright again. All these less-obvious benefits of smoking will have you looking great, even if you put on a few. If this has convinced you to take the worthy challenge then you can schedule an appointment with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. But in the meantime, let us consider the best approach to go about it the whole exercise.

Cigarette smoke free life: Eliminating tobacco use without weight gain





female beauty

Deep wrinkles treatment

Deep wrinkles treatment

Deep wrinkles treatment that does not invite skin aging too soon

Deep wrinkles treatment: Cigarette smoking and wrinkles formation

You may not know the magnitude of what smoking does to your beauty because you’re addicted to the substance. The good health of your skin can and will not be well if you’re still smoking. It means that, the best solution to this problem is by quitting. And if you have already quitted, and looking forward to the restoration of the health of your skin after the damage caused by wrinkles from smoking. There are very many things you can do. Like for instance, you can begin with a glycolic acid peel that will remove dead and discolored skin cells from the surface of your face and rehydrate parched skin. That is one deep wrinkles treatment approach because the peels contain alpha hydroxyl acids and vitamins such as vitamin C, which is a powerful antioxidant, and vitamin A, (retinol) which stimulates cell turnover and boosts the development of new collagen.

Another option for smoothing out smoking wrinkles is to invest in injectable fillers such as Botox. These fillers are injected just under the wrinkles and work in two ways: they either deaden the nerve connection to the muscles, which prevents muscular contractions that cause the wrinkles. If you are not certain which treatment for smoking wrinkles will work best for your skin type and tone, consult with doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center for professional direction.

Deep wrinkles treatment: The side effects of cigarette smoking wrinkles treatment

Remember that any other effective treatment that offers lasting solutions for smoking wrinkles, ordinarily there will be some side effects which can crop up in the process of treatment. Like for instance skin discoloration, redness, and peeling can occur with glycolic acid peels, and injectable fillers and Botox are likely to cause pain and redness at the point of injection site. This though a side effect, it may not last for long probably a couple of days. It is however advisable that when you experience any severe side effects from treating smoking wrinkles, you must consult immediately with the professionals for immediate solution.

Finally, talking about experts consultations, it will interest you to note that, because of the magnitude of the sufferings of the people, doctor Akoury made a passionate decision of creating this medical center to primarily help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This explains why she is the expert you are looking for all your beauty needs. You can now schedule an appointment with her on telephone number 843 213 1480 for the commencement of your deep wrinkles treatment professionally.

Deep wrinkles treatment: Cigarette smoking and wrinkles formation



Quitting cigarette smoking

Quitting cigarette smoking

Quitting cigarette smoking steps by step will give you the encouragement to keep focus and will the war

Quitting cigarette smoking steps: Facts about the heart diseases

Quitting smoking is not an easy task. The first step is to have is self-conviction that quitting cigarette smoking is possible and that you can do it. You must in the process be ready to all rounds emotionally and mentally this will helps in planning for your recovery. To get started you may choose from the following guidelines:

  • Put down all your reasons for quitting in writing and read them daily before, during the process and after quitting. You may want to consider these tips:
  • Remember to write down when you smoke, why you smoke, and what you do when you smoking. This will help you know your triggers and avoid them.
  • Choose to stop smoking in certain situations (such as during your work break or after dinner) before actually quitting.
  • Create a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.
  • Ask your doctor about using nicotine gum or patches. Some people find these aids helpful. There are also drugs to help you quit smoking, such as Chantix and Wellbutrin.
  • Join a smoking cessation support group or program. Call your local chapter of the American Lung Association to find one.

Quitting cigarette smoking steps: How will I feel when I quit smoking?

When you stop smoking, you may crave cigarettes, be irritable, feel very hungry, cough often, get headaches, or have difficulty concentrating. These symptoms of withdrawal occur because your body is used to nicotine, the active addicting agent within cigarettes.

When withdrawal symptoms occur within the first two weeks after quitting, stay in control. Think about your reasons for quitting. Remind yourself that these are signs that your body is healing and getting used to being without cigarettes.

The withdrawal symptoms are only temporary. They are strongest when you first quit but will usually ease within 10 to 14 days. Remember that withdrawal symptom are easier to treat than the major diseases that smoking can cause.

You may still have the desire to smoke since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions, or with certain people in their lives. The best way to overcome these associations is to experience them without smoking. If you relapse does not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don’t give up! Plan ahead and think about what you will do next time you get the urge to smoke.

The good news is your risk of a heart attack is cut in half within two weeks of quitting smoking. After 15 smoke-free years, your risk is similar to that of a person who has never smoked. Take seriously the good news in this last paragraph, isn’t it what you want? You will get it at AWAREmed Health and Wellness Resource Center, an addiction facility founded by doctor Dalal Akoury MD who has a passion for helping addicts recover from their addiction irrespective of the magnitude. Doctor Akoury together with her team of experts of several decades will focus on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What an opportunity the ball of good health is in your coat play it well and quitting cigarette smoking is guaranteed.

Quitting cigarette smoking steps: Facts about the heart diseases



Smoking health injustices in societies

Smoking health injustices

Smoking health injustices in societies has rendered many destitute in their own homes

Smoking health injustices in societies: Asthma and drug addiction

With the known smoking health injustices in our societies, it is worrying hearing how users of these drugs applauds them. You must have heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? You can get answers to these questions by scheduling an appointment with doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center where real addiction treatment is met with absolute professionalism and together we can help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Smoking health injustice in societies: Reasons for quitting smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

  • Because of reduced health risks your life will be prolonged.
  • Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
  • Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
  • Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
  • Improve your sense of taste and smell
  • You will be saving money by quitting since you will no longer spend on cigarette.

Smoking health injustice in societies: Possibilities of quitting smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

  • Settle on a date to stop smoking, and work toward achieving it.
  • Document when and why you smoke this is helpful in identification of some of your triggers.
  • Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
  • List down all your reasons for quitting and memorize them before and after you quit.
  • Engage in positive activities to take the place of smoking.
  • Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Smoking health injustice in societies: Asthma and drug addiction