Tag Archives: Quitting drug abuse

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Quitting smoking difficulties

Qitting smoking difficulties

Quitting smoking difficulties will always be there but your health must come first

Quitting smoking difficulties: Solutions to your smoking frustrations

Until you get there you may not understand anything about quitting smoking difficulties. The magnitude of the problem can only be understood by smokers. Ideally, the desire to quit is often very high for most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and are often worried about their BMI. These are some of the real concerns for smokers desiring to quit that we want to focus on in this article as follows.

Quitting smoking difficulties: What to do about anger, frustration, and irritability

Anger and frustrations are a common occurrence when one makes a decision for quitting smoking. At this point, you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this, you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest in the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following hints can be beneficial:

  • In all, you do always remind yourself that these feelings are temporary and will fade with time.
  • Engagement actively in physical activities like taking a walk is very important.
  • Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
  • Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
  • Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.

Quitting smoking difficulties: What can I do about anxiety?

The feelings of anxious are almost becoming a routine every time one make an effort of quitting. Ordinarily within a time span of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. In fact, anxiety is one of the most common negative feelings associated with quitting. And when it occurs, it builds over the first 3 days after quitting and may last 2 weeks. The following can be helpful in managing anxiety:

  • Remind yourself that anxiety will pass with time.
  • Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
  • Engage in physical activity, such as taking a walk.
  • Reduce caffeine by limiting or avoiding coffee, soda, and tea.
  • Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.

Finally, always consult with your doctor about nicotine replacement products or other medications from time to time. You can as well schedule an appointment with doctor Akoury for a more professional approach.

Quitting smoking difficulties: Solutions to your smoking frustrations

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drug-abuse

Distressing adolescent addiction

Distressing adolescent addiction

Distressing adolescent addiction and the surprise it comes with has sent many parents into early aging out of stress seeing their children wasting in drugs

Distressing adolescent addiction: How well do you know your teen?

The big question before we get to the point of discussion is “how well do you know your children?” this is a valid question owing to the distressing adolescent addiction rate this day. Parents are sometimes overwhelmed and left to wallow in their frustrations and disappointment. As a parent, you believe that your child is doing well in school because you have invested well in their lives. But one afternoon you get a disturbing phone call from a police officer informing you that you make it to the station because your son is with them. As a caring parent, you run there only to find your son intoxicated with drugs and alcohol. To say the least, this is not only surprising but painful, frustrating, confusing and annoying. But even with that state of confusion we still have a duty of addressing teen’s addiction problems objectively. With the help of experts like doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center hope are on the way if only you can schedule an appointment with her today.

Under such situations, it is important that you remain calm in the way you approach your teenage child in this situation. Yes, you are angry and disappointed but you still need to be sober and objective. Your child must get the tone of a concern and loving parent and not that of a police officer or a high court judge. They (teens) needs to feel that they are still loved and are being supported come out of this problem. For you not to be caught off gourd, you need to know some of the signs and indicators of drug abuse in teens.

Distressing adolescent addiction: Warning signs of teens abusing drugs

It may be true that experimenting with substances many not result in abuse, it possesses a challenge in the sense that early introduction to drugs is a risk factor to serious future addiction. Parents need to be very observant to some of the following teen’s red flags of addiction.

  • Sudden bloodshot eyes or dilated pupils resulting in application of eye drops to mask these signs
  • Skipping class; deteriorating grades; consistent disciplinary actions at school
  • Missing money, valuables, or prescriptions at home
  • Sudden change in hobbies and telling lies about new hobbies and activities
  • Dropping one group of friends for another and being secretive about the new peer group
  • Seeking for more privacy by locking doors and often avoiding eye contact and just sneaking around
  • Acting unusually isolated, reserved, angry, or depressed

Distressing adolescent addiction: Possible actions parents may take

Rules and penalties – Stern action points needs to be in place. Teens must never feel that it is business as usual when they make mistakes. All this must be supported by both parents and no spouse should relent when penalties are being executed.

Be observant about your teen’s activity – Be informed of who your teens keep as friends. Occasionally walk around inspecting possible drug dens around your territory or home. Ensure your teens understand that privacy is a privilege which when violated, can be withdrawn and therefore this lack of privacy is a penalty to them for using drugs

Motivate your teens to focus on other interests and social activities – You can do this by exposing them to much productive hobbies and activities like team sports.

Discuss with your children about any underlying issues – Drug use can be the result of other problems. Is your child having trouble fitting in? Has there been a recent major change, like a move or divorce causing stress? These are fundamental issues that can lead them into drugs. Finally, when children become rebellious you may want to seek help from other authorities. Because this is a disease, you can call for professional assistance from doctor Akoury now.

Distressing adolescent addiction: How well do you know your teen?

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Cigarette

Quitting drug abuse for a flourishing beauty

Quitting drug abuse

Quitting drug abuse for a flourishing beauty is an experience you would want to associate with for life

Quitting drug abuse for a flourishing beauty: Give up cocaine use

There will be no value addition in life if quitting drug abuse is not prioritized. Drug abuse is now the major reason why people are suffering from all manner of health conditions including those that are relating to skin health and beauty. One of the most disturbing conditions is the negative impact cocaine has on peoples’ facial beauty and general skin health. Because of this frustrations, we spoke to doctor Dalal Akoury MD a veteran addiction experts for over two decades and in amazement says that even though the pain is evident and the victims can see for themselves the damage caused by cocaine addiction on the mirror, yet they are still very much hooked into their addiction.

To understand the magnitude of cocaine addiction, we are going to use an illustration of a former addict and the experience he had then. For purposes of confidentiality, I will refer to the patient as Commitment. After abusing cocaine for some time, one day he stood before his mirror and he didn’t like what he saw. What was before he was an increasingly common and distressing indicator of excessive cocaine and stimulant use. Skin picking was the problem. He spent several hours before the mirror squeezing and tweezing as the smallest of spots becomes a painful wound. Hair pulled out, bugs under the skin, insects or mites in his clothes and house. With the experience commitment went through, we want to share his story to shed some light on this extremely upsetting, hidden behavior, examining the chemistry behind it, why it happens and the role cocaine and other stimulants have to play.

This is a discussion you don’t want to miss but in the meantime, you can schedule an appointment with doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center. She will be of greater help to you in all matters relating to addiction and beauty. Before we get to the discussion of Cocaine and stimulant-induced skin picking, considering quitting drug abuse is the best thing you can do for yourself because of cocaine, for example, induces psychosis and foraging.

Quitting drug abuse for a flourishing beauty: Cocaine-induced psychosis and foraging

Chronic cocaine or crack use can result in cocaine-induced paranoia (CIP) and coke-induced compulsive foraging (CICF) type behaviors. ‘Compulsive foraging’ covers a cluster of cocaine-induced behaviors of which skin picking is just one. Another ‘foraging disorder’ is when coke users hunt for hours for specs of cocaine around a place where it was once used (also called ‘surfing’). Food deprivation or hunger increases the probability of foraging responses and because it’s an appetite suppressant, coke can make users vulnerable to malnutrition thus continuing foraging behavior. Skin picking is a foraging response and you need to consider quitting drug abuse not just for a flourishing beauty, but also for your general well-being.

Quitting drug abuse for a flourishing beauty: Give up cocaine use

 

 

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