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Quitting smoking advantages over weight gain

Quitting smoking advantages

Quitting smoking advantages over weight gain may not be clear for many but experts will explain it better

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking

Cigarette smoking is hazardous to humanities and its stoppage is essential for health perfection. We should do all it takes to be free from smoking. It is emerging that quitting smoking advantages over weight gain are both positive and negative. And according to the experts at AWAREmed Health and Wellness Resource Center, there are two main causes of weight gain when quitting smoking. They include eating more food and the effects of nicotine on the body:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.

The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Quitting smoking advantages over weight gain: Eating instead of smoking

 These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance, ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may allude to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual. From the discussion so far, it is evident that even though quitting smoking is a step in the right direction, it is actually introducing a small drawback as far as weight management is a concern. Smoking and weight gain are serious health problems and we cannot allow quitting one to add injury to the already devastating problem. That is why you need to seek professional advice from the experts at AWAREmed Health and Wellness Resources from time to time over these two health conditions.

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking

 

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Healthy pregnancy

Secondhand smoke effects on pregnancy

Secondhand smoke effects

Secondhand smoke effects on pregnancy injures both the mother and the baby

Secondhand smoke effects on pregnancy: Nicotine addiction

Secondhand smoking is also known as passive smoke or environmental tobacco smoke is a mixture of smoke from a burning cigarette and smoke exhaled by a smoker. The burning smoke at the end of a cigarette or cigar normally has more harmful substances like tar, carbon monoxide, nicotine, and others than the smoke inhaled by the smoker. Pregnant women should not subject themselves to secondhand smoke effects as this put them at the risk of stillbirth, miscarriage, tubal pregnancy, underweight baby on delivery and many other pregnancy complications. The dangers of secondhand smoke is so high that even the young children must not be exposed as this may cause them to develop allergies, asthma, lung and ear infections and also increases the risk for sudden infant death syndrome (SIDS)

Babies and children exposed to secondhand smoke may also develop asthma, allergies, more frequent lung and ear infections, and are at higher risk for sudden infant death syndrome (SIDS).

Secondhand smoke effects on pregnancy: Quitting smoking before or during pregnancy

Cigarette smoking is one of the most difficult addiction problems to deal with. Those addicted to smoking often find themselves relapsing quite regularly however this is not an indication of impossibility, you can quit successfully. Because of the challenges experienced while trying quitting, many smoking cessation programs have been established to help you leave smoking completely. We are not saying that the journey will be easy no, you may want to involve your doctor for more information on which cessation program to choose but in the meantime, the following are some hints you may use to help you kick out the habit of smoking from your life:

  • Keep away all the possible triggers like matches, lighters, and ashtrays.
  • Make it a rule that your home is a non-smoking area and ensure it is adhered to.
  • Request those who smoke to excuse themselves when they want to smoke so that they do not smoke around you.
  • Drink fewer caffeinated beverages as this may stimulate your urge to smoke. Also avoid alcohol, as it may also increase your urge to smoke and can be harmful to your baby.
  • Refrain from all habits connected with smoking. If you smoked while driving or when feeling stressed, try other activities to replace smoking.
  • Keep mints or gum preferably sugarless on hand for those times when you get the urge to smoke.
  • Stay active to keep your mind off smoking and help relieve tension: take a walk, exercise, read a book, or try a new a hobby.
  • Look for support from others. Join a support group or smoking cessation program.
  • Avoid smoking joints like bars or clubs, and smoking sections of restaurants.

Finally, like I said before, quitting smoking is not a walk in the park, it will take great commitment and discipline to achieve this objective. If you have made a decision to quit, involving the experts to help you defeat this problem becomes necessary. Experts’ at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD will be of great help to you. All you need to do is to schedule an appointment with her now for the commencement of your recovery process.

Secondhand smoke effects on pregnancy: Nicotine addiction

http://www.awaremednetwork.com/

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addiction-rehab-information

Quitting smoking challenges

Quitting smoking challenges

Quitting smoking challenges are many and must be addressed professionally if any meaningful results is to be realized

Quitting smoking challenges: Discarding tobacco use for healthy living

Even though there are very many quitting smoking challenges along the way, the good news is that this may not be an easy exercise but it is not impossible. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the difficulties patients are likely to face will depend on a number of factors like:

  • The number of cigarettes sticks you smoke on a daily basis.
  • The kind of association you keep if you relate with smokers and spend time with them a lot there will be problems.
  • What motivates you into smoking (weight control, social situations, peer pressure)

These are challenges you are likely to face on your journey to quitting smoking and you must be ready to face them positively.

Quitting smoking challenges: Smoking addictiveness

One will not be penalized to blame nicotine the main drug element in tobacco, for their smoking addiction. When you smoke the brain quickly becomes friendly to the nicotine and develops a tolerance for it increasing the urge to smoke more so as to achieve the same rush you often get from smoking a single stick of cigarette. Smoking cigarette is addictive and for your information nicotine acts in the same pathways as cocaine. However, tolerance will occur when your brain attempts to keep itself balanced. Chemicals from the cigarette cause the brain to discharge chemicals called norepinephrine and dopamine. Too much discharge of these two chemicals causes the brain chemistry to get unbalanced and discharges its own anti-nicotine chemicals when one smokes. These “anti-nicotine” chemicals would make you feel down, depressed, and tired and that is why you need to schedule an appointment with doctor Akoury today for the commencement of your recovery program. Meanwhile, cigarette addiction is influenced by different trigger including:

  • The smell of cigarette smoke
  • A cigarette smoke ashtray put next to you
  • Seeing a carton of cigarettes at the store
  • Having certain food or drinks
  • The ending a good meal
  • Talking to someone with whom you normally smoke cigarettes.
  • Sometimes just the way you feel (sad or happy) is a trigger.

One of the biggest keys to quitting smoking is by understanding the triggers that make you crave for smoking.

The desire to Quit Smoking – There are many ways of quitting smoking and they work differently to people. The best approach is to choose a method which will challenge you to quit, but also one that you can achieve.

Behavioral therapy – With behavioral therapy, you visit a therapist who will help you find the most effective way to quit. The therapist will help you to identify your triggers, come up with ways to get through cravings and provide emotional support when you need it most.

Nicotine replacement therapy – Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies also known as NRT. Replacement therapy works by giving you nicotine without using tobacco. You may be more likely to quit smoking if you use nicotine replacement therapy however for persons age 18, your doctor’s consent to use nicotine replacement therapy will be necessary. This therapy works best when combined with behavioral therapy and lots of support from friends and family.

Medicine – Some drugs, including Zyban and Chantix, are formulated to help people quit smoking. You must never administer these on your own a prescription must come from your doctor.

Combination treatments – Using a combination of treatment methods can increase your chances of quitting e.g. by using both a nicotine patch and gum may be better than a patch alone. Other confirmed combination treatments include Behavioral therapy and nicotine replacement therapy, Prescription medication with a nicotine patch and Nicotine patch and nicotine spray.

Quitting smoking challenges: Discarding tobacco use for healthy living

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Cigarette

Secondhand smoking effects on pregnancy

Secondhand smoking effects

Secondhand smoking effects on pregnancy is no different to direct smoking, The effects are all the same

Secondhand smoking effects on pregnancy: Nicotine addiction

Secondhand smoking is also known as passive smoke or environmental tobacco smoke which is the mixture of smoke from a burning cigarette and smoke exhaled by a smoker. The burning smoke at the end of a cigarette or cigar normally has more harmful substances like tar, carbon monoxide, nicotine, and others than the smoke inhaled by the smoker making secondhand smoking effects on pregnancy to be the concern for all of us. Professionally, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center reiterates that pregnant women should not subject themselves to secondhand smoke because this will put them at risk of stillbirth, miscarriage, tubal pregnancy, underweight baby on delivery and many other pregnancy complications. The dangers of secondhand smoke is so high that even the young children must not be exposed as this may cause them to develop allergies, asthma, lung and ear infections and also increases the risk for sudden infant death syndrome (SIDS)

Babies and children exposed to secondhand smoke may also develop asthma, allergies, more frequent lung and ear infections, and are at higher risk for sudden infant death syndrome (SIDS).

Secondhand smoking effects on pregnancy: Quitting smoking before or during pregnancy

Cigarette smoking is one of the most difficult addiction problems to deal with. Those addicted to smoking often find themselves relapsing regularly though this is not an indication of impossibility, you can quit successfully. Because of the challenges experienced while trying quitting, many smoking cessation programs have been established to help you stop. The journey will not be easy and you may want to schedule an appointment with doctor Akoury to help you prepare for the journey appropriately. And as you consider that the following are some hints to help you kick out smoking:

  • Keep away all the possible triggers like matches, lighters, and ashtrays.
  • Make it a rule that your home is a non-smoking area and ensure it is adhered to.
  • Request those who smoke to excuse themselves when they want to smoke so that they do not smoke around you.
  • Drink fewer caffeinated beverages as this may stimulate your urge to smoke. Also avoid alcohol, as it may also increase your urge to smoke and can be harmful to your baby.
  • Refrain from all habits connected with smoking. If you smoked while driving or when feeling stressed, try other activities to replace smoking.
  • Keep mints or gum preferably sugarless on hand for those times when you get the urge to smoke.
  • Stay active to keep your mind off smoking and help relieve tension: take a walk, exercise, read a book, or try a new a hobby.
  • Look for support from others. Join a support group or smoking cessation program.
  • Avoid smoking joints like bars or clubs, and smoking sections of restaurants.

Finally, with the hints above and the professional input from AWAREmed health center, your addiction problems will be corrected professionally. All we ask of you is to remain focus because challenges will be there but those should not discourage you into losing the focus.

Secondhand smoking effects on pregnancy: Nicotine addiction

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addiction-rehab-information

Smoking health injustices in societies

Smoking health injustices

Smoking health injustices in societies has rendered many destitute in their own homes

Smoking health injustices in societies: Asthma and drug addiction

With the known smoking health injustices in our societies, it is worrying hearing how users of these drugs applauds them. You must have heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? You can get answers to these questions by scheduling an appointment with doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center where real addiction treatment is met with absolute professionalism and together we can help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Smoking health injustice in societies: Reasons for quitting smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

  • Because of reduced health risks your life will be prolonged.
  • Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
  • Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
  • Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
  • Improve your sense of taste and smell
  • You will be saving money by quitting since you will no longer spend on cigarette.

Smoking health injustice in societies: Possibilities of quitting smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

  • Settle on a date to stop smoking, and work toward achieving it.
  • Document when and why you smoke this is helpful in identification of some of your triggers.
  • Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
  • List down all your reasons for quitting and memorize them before and after you quit.
  • Engage in positive activities to take the place of smoking.
  • Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Smoking health injustice in societies: Asthma and drug addiction

http://www.awaremednetwork.com/

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