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Relapse prevention obstructions

Relapse prevention obstructions

Relapse prevention obstructions will always be there but you can change that by being positive and active

Relapse prevention obstructions: Threatening signs and coping skills

One of the big impediments in dealing with substance abuse is relapse prevention obstructions. Relapse itself is an obstacle and its triggers are even making the already delicate situation more disturbing. This is a serious drawback to many recovering addicts across the globe. We must stand out in addressing this problem to succeed in the fight against drug addiction. It is important to understand the relapse threatening signs and coping skills to have a good starting point in defeating drug addiction. According to the experts at AWAREmed Health and Wellness Resource Center, relapse is a process that comes in different stages and that is going to be our starting point in this discussion. Doctor Dalal Akoury is going to take us through the discussion and therefore I want to ask you to stay on the link and be empowered in your individual fight against the scourge of addiction today.

Relapse prevention obstructions: Stages of Relapse

Relapse is a process, it’s not an event – Doctor Akoury says that in order to understand relapse prevention you have to understand the sequences of relapse. Being a process and not an event, relapse often starts weeks or even months before the event of physical relapse. In this page, you will learn how to use specific relapse prevention techniques for each stage of relapse. There are three stages of relapse and they may include:

  • Emotional relapse
  • Mental relapse
  • Physical relapse

Relapse prevention obstructions: Emotional Relapse

In emotional relapse, you’re not thinking about using – But your emotions and behaviors are setting you up for a possible relapse in the future unless something is done today and now. This is not a joke for it hit hard your health and can be very fatal. It’s important that treatment is sought in good time. For timely treatment, you can schedule an appointment with doctor Dalal Akoury for her professional touch on your situation. In the meantime, the following are some of the signs of emotional relapse you need to be wary of:

  • Anxiety
  • Intolerance
  • Anger
  • Defensiveness
  • Mood swings
  • Isolation
  • Not asking for help
  • Not going to meetings
  • Poor eating habits
  • Poor sleep habits

Relapse prevention obstructions: Emotional relapse signs and post-acute withdrawal symptoms

If you understand what post-acute withdrawal is, then it will become easier to avoid relapse, because the early stage of relapse is easiest to pull back from. In the later stages, the pull of relapse will get stronger and the sequence of events moves faster thereby confirming the important phrase of prevention being better than cure. Before we get into the discussion about the early relapse prevention, it is important to note that dealing with relapse is not an easy assignment. Many people often fall along the way because they do not have the skills or techniques of dealing with this problem. Nevertheless, there is hope with doctor Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center whom can be reached through that telephone number 843 213 1480 for any appointment needs.

Relapse prevention obstructions: Threatening signs and coping skills

 

 

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Eradicating relapse during recovery

Eradicating relapse

Eradicating relapse during recovery is important for the success of addiction treatment

Eradicating relapse during recovery: Drug addiction

The process of treating drug addiction can be very tedious. Many have failed because of many obstacles along the way. Relapse is one common obstacle that has contributed to the failed attempt by many. Each time patients are almost succeeding, they make several steps backward because of relapse. Therefore, eradicating relapse during and after recovery is very important for any meaningful success. For us to make progress, it is proper that we analyze this topic with a view of understanding its consequences. Because of this great interest relapse is going to form the basis of our discussion in this article. To start, let’s define the term relapse. It’s basically falling back to something that you have worked harder to stop using, that is to say, falling or sling back into a former or old state, practice, a vice, error, wrongdoing or just backsliding into illness after recovery. From the definition, it is all about fall back but for our case in this article, we will concentrate on the health aspect of it as we progress with our quest to understand relapse.

Eradicating relapse during recovery: The significance of relapse in addiction treatment

Relapse is a significant factor in the process of addiction recovery. Many patients have fallen prey to it many times. Nonetheless, when it happen, patients should not passive this as an admission of failure or point of the weak character. Emphasis should be made to the effect that discontinuing an addiction to drugs, alcohol, nicotine etc. is a tedious, difficult and take a long process which would ordinarily require soundness and a reasonable amount of courage and willpower to emerge the victors. The challenge of relapse is such an uphill task not just for some but all patients whether in the rehab or not. Experts at AWAREmed health and wellness resource center will tell you that, in their line of duty, many people who have succeeded have had to deal with relapse several before their great success. It is, therefore, important to be positive all through even if they relapse once, twice or even several times the focus and determination to triumphant should be loaded for the ultimate result of beating an addiction.

Finally, acknowledge that the whole process can very frustrating to the patients themselves and even to their friends and relatives. This is so because, when they put a lot of effort in trying to knock out their addiction-related habits and then all over sudden they succumb into the cravings, it is demoralizing. But, as professionals in this discipline, we want to reassure you that, this should be seen as part of the treatment process. Patients’ needs to pick up the pieces and keep on the bigger objective of total recovery. Because of such shortfalls, it is always important that, when going through the recovery process, you need to be in close touch with the experts at AWAREmed health and wellness resource center for professional advice.

Eradicating relapse during recovery: Drug addiction

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Contain addiction triggers and cravings

Contain addiction triggers

Contain addiction triggers and cravings will only be possible when you willingly give it up and let it go

Contain addiction triggers and cravings: Recovering with dignity

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. Doctor Dalal Akoury MD a veteran addiction expert and founder of AWAREmed health and wellness resource center advices that you can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use. This is only way among many you can use to contain addiction triggers and cravings. Besides, that, you can also opt for the following:

Make a break from old drug friends. Don’t make the mistake of hanging out with old friends who are still doing drugs. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits.

Avoid bars and clubs, even if you don’t have a problem with alcohol. Drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you associate with drug use.

Be up front about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be up front about your history and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider.

Use caution with prescription drugs. Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Contain addiction triggers and cravings: Coping with drug cravings

Sometimes craving cannot be avoided, and it is necessary to find coping ways like:

Get involved in some distracting activity. Reading, a hobby, going to a movie, exercising (jogging, biking) are good examples of distracting activities. Once you get interested in something else, you’ll find the urges go away. Another effective response to a drug craving is eating (be careful of what you eat, as eating junk will only add stress and inches to your waistline).

Talk it through. Talk to friends or family members about craving when it occurs. Talking about cravings and urges can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship. Craving is nothing to feel bad about.

Urge surf. Many people try to cope with their urges by gritting their teeth and toughing it out. But some are just too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf.

Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. You may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these benefits and consequences documented. This way you will be kept on the positive track of recovery and always remember to keep consulting with the experts at AWAREmed health center from time to time.

Contain addiction triggers and cravings: Recovering with dignity

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Early relapse prevention effectiveness

Early relapse prevention

Early relapse prevention is very important as it will create serious motivation during the recovery process

Early relapse prevention: Warning signs and coping skills of relapse

In healthcare when a problem is diagnosed in good time, treatment becomes easier and economical to handle. This is also true with substance abuse. The dangers of substance abuse treatment is that of relapse. That is why experts are all in agreement across the globe that early relapse prevention is very essential. As a matter of fact, we are all aware that prevention is often better than cure and the early this is done the better. Experts believe that prevention of relapse at an early stage is simply reorganizing recognizing that you’re in emotional relapse and appreciating the need of changing your behavior. It is also important to note that drug addiction and more so when you keep relapsing, then this will put you in isolation necessitating for the need to seek for help immediately.

The good news we have for you is that for all addiction related complication whether it is early relapse prevention, treatment or any other service you may require, doctor Dalal Akoury MD and her team of experts are always available and ready to help professionally. When you make that phone call, you will gladly get all your addiction concerns addressed at AWAREmed Health and Wellness Resource Center up on scheduling for an appointment with doctor Akoury MD and founder of the facility. Besides that you need also to appreciate that you’re anxious and practice relaxation techniques. Recognize that your sleep and eating habits are slipping and practice self-care. Remember that failure to change your behavior at this earliest stage by staying too long in the stage of emotional relapse, you will certainly become exhausted and this can even elevate your desire to use more of the substance thereby leading into mental relapse.

Early relapse prevention: Practice self-care

The most important thing you can do to prevent relapse at this stage is to take good care of yourself. Sit and flush back why you use the substance you use. Are you using drugs or alcohol to escape, relax, or reward yourself? For example, if you don’t take care of yourself and eat poorly or have poor sleep habits, you’ll feel exhausted and want to escape. If you don’t let go of your resentments and fears through some form of relaxation, they will build to the point where you’ll feel uncomfortable in your own skin. If you don’t ask for help, you’ll feel isolated. If any of those situations continues for too long, you will begin to think about using drugs again. But if you practice self-care, you can avoid those feelings from growing and avoid relapse.

Early relapse prevention: Warning signs and coping skills of relapse

 

 

 

 

 

 

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Mental relapse solution techniques

Mental relapse solution

Mental relapse solution techniques and psychological causes identification for effective treatment

Mental relapse solution techniques: Dealing with mental urges

The way the mind understand things can be one of your biggest problem in controlling your addiction problem. If you have been in the recovery program and you are almost succeeding a lot of temptations will be knocking hard and harder to take you back. This is the point when you must be on the lookout on the mental relapse solutions techniques for dealing with mental urges. With all the progress you have made, any urge to take just one drink may look harmless, but you must learn to say no. It will not be easy and lots of disappointments will be there but desire to remain focus even if you are alone where your support team are not watching says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center.

Remember that a common mental urge is that you can get away with using that drug, because no one will know if you relapse. May be the surrounding is conducive because your spouse who has been helping you keep distance is away for the weekend, or you’re away on a trip. These moments can be very bad for you because that’s when your addiction will try to convince you that you don’t have a big problem, and that you’re really doing your recovery to please your spouse or your work. Remain focus that urge is fake. At this time remind yourself of the negative consequences you’ve already suffered, and the potential consequences that lie around the corner if you relapse again. If you could control your use, you would have done it by now.

Tell someone that you’re having urges to use – Call a friend, a support, or someone in recovery. Share with them what you’re going through. The magic of sharing is that the minute you start to talk about what you’re thinking and feeling, your urges begin to disappear. They don’t seem quite as big and you don’t feel as alone.

Distract yourself – When you think about drugs, try to occupy yourself with something to distract you from that feeling. You could call a friend, go to a meeting, get up and go for a walk. Do something productive; remember that if you just sit there with your urge and don’t do anything, you’re giving your mental relapse room to grow.

Wait for 30 minutes – Most urges usually last for less than 15 to 30 minutes. When you’re in an urge, it feels like an eternity. But if you can keep yourself busy and do other things you’re supposed to do, it’ll quickly be gone.

Do your recovery one day at a time – Don’t think about whether you can stay abstinent forever. That’s a paralyzing thought. It’s overwhelming even for people who’ve been in recovery for a long time. One day at a time, means you should match your goals to your emotional strength. When you feel strong and you’re motivated to not use, then tell yourself that you won’t use for the next week or the next month. But when you’re struggling and having lots of urges, and those times will happen often, tell yourself that you won’t use for today or for the next 30 minutes. Do your recovery in bite-sized chunks and don’t sabotage yourself by thinking too far ahead.

Make relaxation part of your recovery – Relaxation is an important part of relapse prevention, because when you’re tense you tend to do what’s familiar and wrong, instead of what’s new and right. When you’re tense you tend to repeat the same mistakes you made before. When you’re relaxed you are more open to change.

Mental relapse solution techniques: Dealing with mental urges

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