Tag Archives: Sex Life

Better sex is realized with a lean weight

Better sex is realized with a lean weight: What is the role weight in having quality sex?

Better sex is realized with a lean weight

Better sex is realized with a lean weight. It is also important to note that besides sexual performance, being overweight is very unhealthy for your health.

Are you having problems with your sexual life? Is your partner showing signs of dissatisfaction each time you have sex? I could ask several questions but just those two are enough for the purpose of introducing this topic of discussion. We are focusing on whether better sex is realized with a lean weight. Sex is a very key component in any relationship and whenever it is feels threaten then such relationships involved will begin feeling some form of discomforts. Therefore before we get to that point, we want to engage the experts at AWAREmed Health and Wellness Resource Center to help us understand the significance of being overweight or obese in individual’s sexual life. According to doctor Dalal Akoury (MD) and also the founder of this health facility, being overweight will for sure affect your libido. However these effects could be corrected with practicing some small changes that can jump-start your sex drive and save your relationship from further disintegration. Nonetheless before we explore that aspect of discussion, let us take a moment and look at the atmosphere we live in. honestly speaking there is a lot of sex information around us including the street, learning institutions, media both electronic and print, in social place and even in the churches. In one of the media it was reported that looking, feeling, acting, and just being sexy is the order of the day where the atmosphere is all about sleep your way to sexier sizzle, walking away impotence and going Italian for a better love life. All these are pointers to the fact that sex is basic and if weight is an issue then it must be addressed promptly.

Besides that it is true that cultural messages also continue to tell us that no one bigger than a size 6 should be singing the siren song of sexuality. And just like it is impossible to have a solution of oil and water so being overweight and sexy just doesn’t have a relationship. For those already struggling with weight and image issues, that powerful message can easily throw a wet blanket on even the most active libido says doctor Dalal Akoury.

Unfortunately, people are internalizing society’s definition of what it takes to be involved in sex, and more so in the context of the body shape there are clearly societal biases out there that are influencing us on an individual level and not in a good way. But it turns out that cultural messages aren’t the whole story. New research suggests certain physical conditions that go along with obesity also affect sex drive, further dampening the desires of those who are overweight. Amidst all those challenges there is some element of hope that one can still redeem the situation to suit their needs  by making the following changes to your body (and how you think about your body) to enhance your libido:

  • Lose as little weight as 10 pounds will go a long way in helping you to stimulate sex hormones
  • Eat more nutritious foods, which control cholesterol and blood sugar levels
  • When working  workout purpose the exercise to have the blood flowing to the pelvic area
  • Encourage reading relevant sexy novel and other materials
  • Be comfortable with your body at any size
  • And most importantly believe in your sensuality

After doing all these, the question that follows would be “how do you start?” and from the expert opinion at AWAREmed Health and Wellness Resource Center, you may want to start by identifying the physical and psychological obstacles that could be standing in your way to a fulfilling sex life.

Better sex is realized with a lean weight: How too much weight hampers sex drive

According to a recent study conducted by various professionals, it was established that up to 30% of obese people seeking help controlling their weight indicate problems with sex drive, desire, performance, or all three. Often, the latest research shows, these problems can be traced to physical conditions that co-exist with obesity.

Medical conditions such as high cholesterol and insulin resistance [an early indicator of type 2 diabetes] do have the ability to impact sexual performance, which in turn impacts desire, particularly in men. And because both conditions can cause the tiny arteries in the penis to shut down, particularly when vessel-clogging fatty deposits begin to form impotence or erectile dysfunction is often the result.

A man who has problems having an erection is going to lose his desire for sex in not too long a time.

Men aren’t alone with sex problems caused by poor blood flow. Research shows overweight women’s sex drive and desire are affected by the same problem.

We are beginning to see that the width of the blood vessels leading to the clitoris [the area of the vagina most closely related to sexual response] in women are affected by the same kind of blockages that impact blood flow to the penis. When this happens, a woman’s body is far less responsive, and a drop in desire is not far behind.

Complicating matters further for both sexes: The more body fat you have, the higher your levels of a natural chemical known as SHBG (short for sex hormone binding globulin). It’s aptly named because it binds to the sex hormone testosterone. Doctors theorize that the more testosterone that is bound to SHBG, the less there is available to stimulate desire.

Better sex is realized with a lean weight: Think sexy and you’ll be sexy

Finally what goes on in your mind can be the reason why you have inabilities to deliver sexually like for instance, for some people, getting physical problems under control is all they need to trigger up the flames of desire. Yet for others, it’s still not quite enough. Experts believe that one of the biggest obstacles to enjoying sex at any size is poor body image. They caution that the inability to accept your weight and your size can leave you sleeping single in a double bed. There is this idea out there that if you accept your body and your weight that it’s somehow going to take away your motivation to change the way you look in a way, society almost tells us that you have to hate your body before you can improve it.

Better sex is realized with a lean weight: What is the role weight in having quality sex?



Depression and Pleasures of your Sex Life

Depression and Pleasures of your Sex Life – Understanding why sex and depression don’t mix

Depression and Pleasures of your Sex Life

Depression and Pleasures of your Sex Life has no relations, they don’t mix

The kind of life dynamics we are living in today is very demanding, challenging and competitive. In the process of trying to meet the demands of life, we often are faced with challenges at times which make us feel down and depressed. These feelings of depressions normally don’t last long and as soon as the issue at hand is sorted out the depression moment ceases. However when depression stretches for a long period of time then it becomes a point of concern. It can start to affect every area of your life. It must be remembered that depression and pleasures of your sex life cannot be friends by all means. In fact being depressed will take away many if not all of your sexual life pleasures. If you are depressed the whole of your life will feel it because it drains the color out of life’s pleasures, robs enthusiasm, and makes everything feel weak and flat including your sex life. It is estimated that about 35 to 47 percent of people dealing with depression find the mood disorder interferes with their sexuality. That percentage may even go up depending on the intensity of the condition of an individual patient.

Depression and Pleasures of your Sex Life: Why Sex and Depression Don’t Mix

The old saying that the brain is the biggest sex organ in the body is actually true in that nothing happens without the direct approval of the brain, doctor Akoury says. She makes emphasis that the brain controls sexual drive, arousal, and sexual function through the release of hormones and nerve impulses. Depression stems from a chemical imbalance in the brain, and that imbalance can cause interference with a person’s ability to enjoy sex or perform sexually. Besides these the following are also associated with depression:

  • A decrease in libido – The findings of a study of some depressed patients showed that more than two-thirds of respondents reported a loss of interest in sex. The decrease in their libido grew worse as their depression grew more severe.
  • Erectile dysfunction – Depression and anxiety are leading psychological factors interfering in a man’s ability to have and sustain an erection.
  • Inability to enjoy sex – Depression can limit or eliminate the pleasure normally drawn from sex. Depressed men feel disconnected from any sexual experience. It’s a dehumanization kind of situation.

Nonetheless besides these associations, the cure of depression can worsen the situation than the disease, and this too can be true when it comes to depression and sexuality. For instance we are aware that the antidepressants are part of the first-line treatment of the mood disorder, but one of their chief side effects can be sexual dysfunction. Decrease in libido is most often reported, but patients also have found that antidepressants can cause erectile dysfunction and inhibit sexual pleasure. Statistics indicate that certain patients are using antidepressants which are adversely linked to loss of sexual desire or trouble reaching orgasm.

Depression and Pleasures of your Sex Life: Reconnecting With Your Sexuality

The best way to eliminate sexual problems associated with depression is to treat and cure the illness. As patients begin to feel better about themselves they begin to see their lives improving in all sorts of way, including their love lives. Remember that seeking for treatment in good time will help you cope with your sex problems if you discuss your depression and its effect on your sexuality with your doctor and your partner. We appreciate that it can be very difficult to open up about these sorts of problems, but if your partner understands that the issue lies with an illness and not the relationship, he may be better able to support you through treatment.

If the antidepressant you take is interfering with your sexuality, your doctor can change your prescription to another drug. There are many antidepressants on the market now, and each has different effects on different people. You and your doctor can work together to find the right treatment for your depression with the least impact on your love life.

Depression and Pleasures of your Sex Life: Signs of depression

If you are depressed, you will probably notice some of the following:

  • Feel unhappy, miserable, down, depressed. The feeling just won’t go away and can be worse at a particular time of day, normally first thing in the morning
  • Can’t enjoy anything
  • Lose interest in seeing people and lose touch with friends
  • Lose concentration in most of the things you undertake
  • Feel guilty about things that have nothing to do with you
  • Become pessimistic
  • Start to feel hopeless, and perhaps even suicidal.
Depression and Pleasures of your Sex Life: In your body you may find that you
  • Can’t get to sleep
  • Wake early in the morning and throughout the night
  • Lose interest in sex
  • Can’t eat and lose weight
  • Comfort eat’ more and put on weight.
Depression and Pleasures of your Sex Life: Other people may notice that you
  • Make are making mistakes and losing focus at work
  • Seem unusually quiet and withdrawn
  • Worry about things more than usual
  • Are more irritable than usual
  • Complain about vague physical problems
  • Stop looking after yourself properly, in other words, you don’t shave, wash your hair, look after your clothes
  • Stop looking after your home properly you stop cooking, don’t tidy, forget to change the sheets on your bed.

Depression and Pleasures of your Sex Life: Anxiety

Some men also feel very anxious when they become depressed. You feel on edge all the time, worried, fearful, and may find it hard to go out or to face people.  Anxiety can often also cause physical symptoms – dry mouth, sweating, shakiness, palpitations, breathlessness, stomach churning and diarrhea.

Different symptoms of depression in men

There doesn’t seem to be a completely separate type of ‘male depression’. However, some symptoms are more common in men than in women. These include:

  • Irritability
  • Sudden anger
  • Increased loss of control
  • Greater risk-taking
  • Aggression

Men are also more likely to commit suicide.

Different ways of coping

Men are diagnosed with depression less than women, but do seem to drink and use illegal drugs more heavily than women. It may be that, instead of talking, men use drugs and alcohol as ‘self-medication’ to cope with their depression. Men’s attitudes and behavior may include:


  • Some men are particularly competitive and concerned with power and success. If you are like this, it may be harder to tell someone that you feel fragile or that you need help. You may feel strongly that you have to do it on your own.
  • You may also worry that if you do talk to your partner – or anyone else – about how you feel, they will not be sympathetic.

These attitudes can stop you from talking to your loved ones and doctors about how you’re feeling so you don’t get the help that you need.


  • Shy men seem to be more likely to become depressed.
  • However, depression can happen to anyone, even powerful personalities.


  • Instead of the issues about your feelings you may chose alcohol or drugs to feel better. This would be a terrible mistake not just now but in the future as well. Your work will suffer and alcohol often leads to irresponsible, unpleasant or dangerous behavior.
  • You may also focus more on your work than your relationships or home life. This can cause conflicts with your wife or partners.

All these packaged together will explain why depression and pleasures of your sex life can never mix together. Talk to doctor Akoury for quick remedies today.

Depression and Pleasures of your Sex Life – Understanding why sex and depression don’t mix



Why Overweight Complicates Your Sex Life

Why Overweight Complicates Your Sex Life: Effects of Erectile Dysfunction

Why Overweight Complicates Your Sex Life

Why Overweight Complicates Your Sex Life is all in the mind set and you can change that by seeking for treatment

Do you have a problem in your sex life? In other words are you comfortable and is your partner satisfied with your performance in bed? This is something people often shy from talking about yet a lot of suffering is happening behind the closed doors. Life offers a lot to be enjoyed but if you are not getting the satisfaction in bed, this can bring that enjoyment to sorrow and anarchy. The question I beg to ask is why overweight complicates your sex life? Sex life is majorly affected by erectile dysfunction which is attributed to being overweight and obese. Doctor Dalal Akoury is going to help us understand why overweight complicates your sex life and how to take control of your weight to regain your libido. Just before we get into the discussion Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various channels including training, clinical apprenticeships, webinars and seminars. Everyone from all walks of life and of different back grounds are free to be part of this great, successful recovery treatment program. All you need to do is to schedule for an appointment with her and you will get into the positive path of regaining your sex life back.

Now to the discussion erectile dysfunction, or ED, is one of the most common chronic conditions lowering many men’s self-esteem across the globe? Statistics has it that about 18 million men of age 20 and above suffer from erectile dysfunction. Interestingly these statistics doesn’t reduce the anxiety you feel when you become a victim of erectile dysfunction. Even though the feeling of erectile dysfunction is different in men, ED is defined as the inability to achieve or maintain an erection for desired sexual activity. Though various things can cause ED, there’s a consistently strong connection between obesity and sexual dysfunction with obese men being about 2½ times more likely to experience ED than those of normal weight. This fundamental fact therefore forms the basis of our discussion as to why overweight complicates your sex life. Now let us come up to speed with what obesity is, this refers to body weight that is far above what is considered healthy. However, you could start to notice a variety of health issues, including ED, by being just 30 pounds overweight which is why control must be taken seriously.

Why Overweight Complicates Your Sex Life: A Real Downer

The effects of weight gain on your sex life are twofold:

  • First, obesity predisposes you to cardiovascular conditions such as atherosclerosis – cholesterol deposits on the walls of blood vessels that impede blood flow to your organs, including the penis.
  • Second, obese men have lower levels of testosterone, a male hormone vital to sexual function. This affects the ability to achieve erections because you need testosterone to increase the availability of nitric oxide, a blood vessel dilator in penile tissue.

These two points gives us a better understanding why overweight complicates your sex life just be the fact that the connection between heart health and sexual health are the common denominators, this problem of erectile dysfunction is now believed to be one of the first sign of cardiovascular disease in overweight men. A study conducted at the Institute of Cardiology at the University of Milan established that nearly all men who had coronary artery disease at some point had experienced ED at an average of 2 to 3 years before developing the heart complications symptoms. What do these findings communicate to you, it simply means that because of this relationship of ED and obesity, erectile dysfunction is likely to be a pointer to possible future heart attacks and strokes. The good news is that we can prevent this from happening in our life time. At this facility (AWAREmed Health and Wellness Resource Center) founder by doctor Akoury, matters concerning weight gain and obesity are professionally dealt with using the most convenient affordable natural means. You must not continue in this state of suffering when you can easily get help with this great weight loss and sexual dysfunction professional. Call doctor Akoury today and get rid-off your life this menace of ED hanging on your shoulder.

We appreciate that this may not be easy for many men however when you feel that there is an indication of non-performance on your part in bed, take that bold step and seek for help. You may not know that by doing this you will not only be addressing the ED complications but also this will give you an opportunity to address your overall.

Why Overweight Complicates Your Sex Life: The Psychological Fallout

Doctor Akoury makes emphasis that being overweight can place psychological obstacles between you and a healthy sex life. Due to the decreased formation of testosterone levels, you may be experiencing low libido, depression and decreased energy. These factors put together further hinder your ability to satisfy the desires of your sexual life.

Why Overweight Complicates Your Sex Life: Therapy for Erectile Dysfunction

Having got the insight of why overweight complicates your sex life, it is time now to act expeditiously to shed off that extra weight. Research has established that weight loss improved sexual function in one-third of obese men. The most important point to start from is to acknowledge that there is a problem which needs to be fixed. Up on accepting this then you can start the journey of weight loss recover with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. You are bound to suffer many fatal health complications relating to being obese and overweight if this direction is not appreciated. This article is not addressing the whole thing but is giving you information of all the dangers you are likely to put yourself into if you don’t move with speed to remedy the situation. You over all good health is our priority in this facility and if this article has addressed any of your condition or that of your loved ones, schedule for that appointment with the experts today.

Why Overweight Complicates Your Sex Life: Effects of Erectile Dysfunction




Healing Sexless Marriage

When the flame goes out: healing a sexless marriage

marriageThe sparkle goes out of perfectly normal marriage every once in a while. It is unusual however to have continued months, or even years of celibacy in marriage. Conjugal relations can become ‘dead’ and unstimulating, becoming just another chore on a long to-do list.

Either way, it is frustrating and can really have one or both partners feeling unfulfilled or unwanted. How does a couple that couldn’t keep their hands off each other turn into ‘that’ couple? Well, focusing on an endless hierarchy of needs can cause a couple to get caught in the rat race. Career demands can interrupt a couple’s time destroying romantic intentions. Caring for children and elderly parents can also take their toll on the marriage. All that responsibility placed on a couple can cause them to feel overwhelmed and responsible for their comfort and happiness. Constant disagreements, bickering and not really listening to your partner can also drive a wedge between a couple that is reflected in the bedroom. All is not lost. There are a few things a couple can try to get things back on track in their sex life.

  • Physicality.

Go for a full body check-up. Make sure there is nothing wrong with either of you. Discuss the effects any medications and contraceptive methods may be playing into the situation. Confront any issues like vaginal dryness, premature ejaculation etc that inhibit your intimate time together. Get to the bottom of them and look for solutions with a qualified medic.

  • Keep fit

Maintain your fitness. A regular exercise regimen reduces stress, increases feel-good endorphins and makes you feel more alive. It might also make a couple look and feel more attractive besides, the more admiring looks a couple gets, the more desirable and passionate they feel!

  • Communicate sexually

Get a discussion going about what turns you on. There is a whole buffet of unexplored sexual territory that you may have overlooked. Find out how your partner’s needs have evolved and stay interested. It might be much easier to share erotic fantasies on an impersonal medium on email or private chat rooms. The idea is to find points of convergence, experimentation and no-go zones in a gentle non-judgmental way.

  • Flirt and tease

Married couples often assume marriage means consent, and so don’t bother seducing their beloved. They either ask for sex as if it were a business transaction or wait until they are propositioned. Make the most of small opportunities to make romantic gestures and always leave them wanting a little bit more. Cook your beloved breakfast in bed and surprise them with a stimulating massage.

  • Clear up any resentments

If there are any deep seated issues in the marriage, try resolve them as soon as you can. Don’t let things fester. They will eventually turn up in the bedroom. Matters of infidelity, in-laws and finances can cause strain on a relationship. Consider hiring outside help from a qualified psychologist, sex or relationship therapist to get to the bottom of deep seated issues. Your sex life will be hotter for it!

  • Be adventurous

Try some of the things on each other’s ‘maybe’ sex lists. It could surprise you to find that you enjoy them! It will be a great turn on to them and a romantic expression of love that can only fan the flames of love. The idea is to be playful, creative, sly demanding etc. Just let go and enjoy the freedom of being your lover’s chosen one.

  • Make sex a priority

There is no getting around it. Couples with a healthy intimate life make time for it. It doesn’t happen by accident. It is deliberate and requires a lot of dedication. Sometimes it is deciding to learn different techniques, sometimes it means forfeiting certain acts that feel unpleasant to your beloved. Whatever the case, take the time to learn more and more about each other’s bodies and erotic desires.

  • Find your passion

The fuel that causes great adventures between the sheets also creates excitement in many other areas of life. So if there is a lack of passion in a marriage, chances are there are other areas in life that need to be reignited. Find things that stimulate you and return that spring in your step. Take up mountain climbing, repair vintage cars, start a business, start a homeless shelter etc. You’ll know you’re on the right track when you can laugh at a silly joke for minutes on end.

Sexless seasons come and go, but they do not have to be permanent. Get out of that rut by trying one of these tips. Your spouse will become your lover once more.

When the flame goes out: healing a sexless marriage


Avoid Casual Sex: You Risk Depression

Too Much Casual Sex Can Be A Cause For Depression.

depressionCasual sex is a revolution that has caught fire and seemingly is doing more harm, much more than the momentary satisfaction is worth. Just walk into any of the big popular clubs, restaurants, strip clubs, discos and brothels that operate in the night entertaining revelers and I bet you will fail to see a number of couples lost in their moments drawing from their honey pots even at the glaring site o the fellow revelers . This happens every night so you can just imagine how many episodes of casual sex happen in one night in the entire world. Even the conservative cultures of the third world countries have given to this moral corruption that was initially thought to be a disease of the west.

Colleges and universities have made one-night stands as common as greetings. An during college events that are carried out nocturnally students utilize this chance to have sex with as many partners as possible needless swiping is an in thing in these institutions of higher whereby male students exchange their female counterparts in a bid to fulfill their sexual fantasies. This is evident as every after a celebration the next would be a busy day for casual workers picking used condoms on the compounds of these higher learning institutions. In fact casual sex is one thing that most people begin in colleges I don’t know why but it is that rampant in the higher learning institutions.

New Study reveals it all

A new study has now revealed that casual sex causes depression that may even lead to young people committing suicide. This is not only for young people but seemingly they have dominated in this practice and it attributed to their carefree attitude and a fact that they are trying to evade the responsibilities and commitments that come with having a stable relationship with one sexual partner. This study that is one of the largest study ever carried out on this issue involved 3, 900 students that were heterosexual. 11 percent of the students involved in this study agreed even though casual sex offers momentary satisfaction, it has a potential of making a person depressed. This percentage had been involved in casual sex in the past one month.

This study revealed that people who engage in casual sex are most likely to suffer from depression and anxiety. The experts stated that students who had sex with people they had not known for a good time suffered the highest levels of depression and anxiety. It leaves a person with a feeling of emptiness and guilt, a feeling of being used and rather cheap.

Dr Melina Bersamin, the lead author of the research study from California state university reported to the Daily Mail that the students that were actively involved in casual sex had higher levels of stress, anxiety and depression stemming from their casual sex encounters. This study was published in The Journal of Sex Research under the title: Entitled Risky Business: Is There an Association between Casual Sex and Mental Health among Emerging Adults? This study involved students from over 30 institutions in the United States who availed the data that was used to find out the link between their casual sexual behaviors and their mental well being. This study also sought to find out the role of gender in determining the depression linked to casual sex. However the study found out that gender had no effects on the outcomes.

depressionSeemingly the younger generations have emphasized the rules for having sex such as the use of protection during these acts but have done nothing to reduce their indulgence on casual sex. Apparently the availability of these protective condoms has even increased their feel of security as they engage with more than one partner. Researchers have now shown that casual sex can affect you in many ways, ways that may be gross that even getting the much feared unwanted pregnancies and sexually transmitted diseases. Sex involves hormone secretion and this may poise either a positive or negative effect on the mental wellbeing. Most young people may get involved in casual sex with strangers simply as a result of attraction and this often has negative influence on your mind as that person will definitely dominate your mind and emotions.

Another research study that was led by Dr. Dr. Sara Sandberg-Thoma also investigated the effects of casual sex on the human psyche. This study involved 10000 people. The findings of this study pointed out that the youngsters and teens that engaged in casual sex severally later all became depressed and lacked hopes in life. This study revealed that there is a link between casual sex and poor mental health. However scientists have not found out how casual sex causes depression. This study involved students from 52 middle schools and 80 American schools answering questions on lifestyle and casual sex as poised by the researchers. The students were again interviewed later when they clocked maturity age and the results revealed that casual sex was a mental fuel that drove suicidal thoughts in the minds of the victims by up to 18 percent.

Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun into their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Too Much Casual Sex Can Be A Cause For Depression.