Tag Archives: Skin aging

Getting Rid of Teenage Saggy Breasts for Beauty

Getting Rid of Teenage Saggy Breasts for Beauty: The Desire to have firm breast

Getting Rid of Teenage Saggy Breasts for Beauty

Getting Rid of Teenage Saggy Breasts for Beauty. Exercise is one way of addressing this problem

Just like human beings are not of the same size, height, color and shape so is the breast of women. By design the creator has made it that way and as much as we may desire to have a given size and shape, they can never be the same across the board. Therefore the truth is that the breasts of women are created in all shapes and sizes. It is important for us to note that the kinds of breasts we see in fashion magazines and on television aren’t the only kind. Those are advertisements and are meant to invite you to treat. While appreciating that you need a more firm breast and your desire of getting rid of teenage saggy breast for beauty is justifiable, careful attention must be taken on how to approach this situation. It is true that some teens and particularly those whose breast developed real fast, and are large in size together with those engaging in vigorous exercise might experience sagging. However there are a few practices you can do to prevent more sagging and remedy some of your current sagging. While it’s an option for you, it is also very important to know that sagging of breast will eventually happen as you grow into old age.

Now besides these options your breast forms a very significant factor in your beauty. This is something you must guard jealously by consulting with beauty experts from time to time. Doctor Akoury is one such professionals having been in practice for over two decades with so many positive feed backs in her statistics. To help the beauty queens better she founded AWAREmed Health and Wellness Resource Center. In this facility doctor Akoury together with her team of experienced experts are transforming people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power (this is very powerful). Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore this is the place to be and she will help you in getting rid of teenage saggy breast for beauty that last for life if you heed to her prescription faithfully. If we are in agreement it will cause you no harm in calling her to schedule for an appointment for the commencement of treatment today. In the meantime the following practices can be helpful in keeping your breast to shape:

  • Support your breasts by wearing a bra that fits properly. Ensure that you wear a bra during physical activity. Get fitted at a department store to make sure you’re purchasing the right size bra. Intense movements during exercise can stretch the ligaments the hold your breasts up.
  • Build up your chest muscles by doing push-ups and other chest exercises. When you increase your pectoral muscles, they push your breast tissue forward, which can make it look fuller and more lifted.
  • Eat healthy foods like fruits, vegetables, whole grains and lean proteins. These foods give your body the nutrients it needs to grow properly and to develop healthy, firm skin and muscles.
  • Exercise to help maintain a healthy weight. Don’t focus on being skinny or light but your focus should be on being healthy. Breasts are made up primarily of fat, and if they grow big, quickly, they could sag and droop. You could adopt a practice of exercising for 30 to 60 minutes daily either by doing something fun like sports, dancing or hiking or other light activities.
  • Give your body time to grow into its adult shape. Teen breasts go through multiple stages of development. During that time, your breast shape changes dramatically. You might find one breast grows faster than the other or that your breasts don’t seem to have a full shape. These characteristics can change as your body changes.

Getting Rid of Teenage Saggy Breasts for Beauty: Causes of Teenagers Sagging Breasts

If you feel like your breasts are beginning to droop, don’t be alarmed. Sagging of the breasts happens at some in the life of women. This usually occurs in adulthood, particularly in menopause. While sagging of teenage breasts is infrequent, some teenage girls, especially those who have large breasts or exercise frequently, might notice more sagging. Doctor Akoury says that, treatment of sagging breast may not be very easy; therefore preventing such conditions that may lead into sagging is the best. However don’t be alarmed if you notice your breasts are beginning to sag prematurely because several options are available to you at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Getting Rid of Teenage Saggy Breasts for Beauty: Normal Breast Shape

The breast grows and develops in five stages. Beginning before puberty, the breast will develop from a raised nipple the breast will become raised and will grow glandular tissue until the breast fills out to an adult breast. Breast shape and size depends on body weight, genetics and hormones, so breast shape varies from woman to woman.

Getting Rid of Teenage Saggy Breasts for Beauty: Prevention

  • Weight gain or weight loss can cause the breast to sag.
  • Eating healthful food throughout your teen years can help to prevent the breasts from becoming too large.
  • Maintaining a healthy weight will also mean that you are less likely to lose weight at a rapid rate, which can also lead to sagging.
  • A decent bra is a good investment and will give your bosoms a good shape and lift.

As your breast develops over a period of time, you will need to take measurement of your breast as often as possible so that every time you buy a bra it is the right size. Up on acquiring the correct bra and wear it all the times except when you are sleeping. As for those in sports, a good sports bra can prevent sagging caused by vigorous exercise. It is recommended that breasts should not spill over the cup, in other words the bra should be tight without constricting air flow and not ride up at the back.

Getting Rid of Teenage Saggy Breasts for Beauty: Treatment

The appearance of your breasts can be improved with a good quality, uplifting bra. Do not be taken in by advertisements of oils, vitamins and exercises that claim to be able to improve your breasts. Exercise can strengthen the pectoral muscles but will not return your breasts to their former perkiness. Sagging breasts can be improved by breast implantation, and vampire breast lift among other professionally allowed lifting methods. The good news is that all these safe and healthy breast lift procedures are professionally done at AWAREmed Health and Wellness Resource Center. You can find more about all these professional breast lift procedures by scheduling for an appointment with doctor Akoury today.

Getting Rid of Teenage Saggy Breasts for Beauty: The Desire to have firm breast



Effects and Causes of Smoking Wrinkles

Effects and Causes of Smoking Wrinkles – Getting Rid of Deep Wrinkles

Effects and Causes of Smoking Wrinkles

Effects and Causes of Smoking Wrinkles

When we talk about smoking all we can think about is in the negative. Nothing about smoking is good. It is not a secrete everybody is aware of the dangers of smoking. The manufacturers are aware that their products are not healthy for consumption, the various governments and authorities are not left out. But the revenue accruing from the deadliest product won’t just let this unhealthy commodity be listed under the illicit drugs. I ask why spend heavily on the medication of illness associated with smoking when burning it from the list of consumable goods would help prevent such health issues? Is there anything valuable more than good health? This is what the authorities are insinuating. The effects and causes of smoking wrinkles is what we want to discuss in this article. We are aware that there are several effects of smoking, but for the purpose of this article, we are going to narrow it down to understanding the effects and causes of smoking wrinkles. We are privileged to have doctor Dalal Akoury a multidimensional professional in addiction, beauty and skin care, weight loss and healthy living among many other disciplines. She will be giving us certain insight about smoking cigarettes which is not just harmful to the skin but also very addictive and not easy to stop.

Being addictive as it is there are many health concerns that are associated with smoking, however in the society we leave in today one risk many people may not be keen a bout is the development of smoking wrinkles. Ideally people often associate these wrinkles with lines that form around the mouth, yet smoking is known to cause wrinkles around the entire face and even to the whole body as well. This is because smoking wrinkles are caused by a number of factors; not just the squeezing of the lips to breathe in smoke from a cigarette. Doctor Akoury says that smoking wrinkles can be prevented by quitting the unhealthy habit if you’re already in it, however but it’s important to understand the facts behind formation, effects and causes of smoking wrinkles. Why we need to know this is because unlike wrinkles caused by aging skin, the moment smoking wrinkles sets in, eliminating them can be very difficult if not impossible. This becomes harder to treat because the content of tobacco smoke (chemicals contained in tobacco smoke) can cause irreversible damage to skin tissue on a cellular level. That is why talking to doctor Akoury on the best way to handle this situation would be very important. You can schedule for an appointment with her today and your skin health will never be the same again.

Effects and Causes of Smoking Wrinkles – What Causes Smoking Wrinkles?

Much as smoking is known to form several wrinkles that damage the skin, the most evident one is that which is formed around the eyes. This is formed from the consistent rhythmic expressions made while smoking. Such expressions causes the collagen to weaken in the affected areas resulting in skin sagging. Remember that collagen is the natural protein in your skin enabling the skin to keeps it elasticity and firmness, however as age catches with you, the production of collagen reduces which then result in the formation of wrinkles.

When you smoke you create repetitive creasing motions to inhale the smoke, in the process creases begin to form around your mouth and under your nose gradually and invisibly at the beginning, just in the same way wrinkles develops when you’re constantly exposed to the scorching sun. It is important to note that while these wrinkles form over time, the effects and causes of smoking wrinkles begin to appear at a more rapid pace than crow’s feet and other types of wrinkles because of the toxins that contained in cigarettes. Chemicals like benzene and carbon monoxide deplete skin cells of essential nutrients, and constrict blood vessels in the skin. Doctor Akoury says that besides what you already know, toxins in cigarette smoke also deplete the skin of vital moisture which makes it drier and more prone to premature aging. Smoking wrinkles usually deepen quickly once they are formed, giving the skin around the mouth a puckered, saggy appearance. Now that you know where to get help from, why allow saggy appearance on your face? Be on the safe side of life and schedule for that appointment with the experts (Dr. Akoury) today.

Effects and Causes of Smoking Wrinkles – Treatments for Smoking Wrinkles

If you have already quit smoking and want to reverse the skin damage caused by wrinkles from smoking, you can begin with a glycolic acid peel that will remove dead and discolored skin cells from the surface of your face and rehydrate parched skin. These peels contain alpha hydroxy acids and vitamins such as vitamin C, which is a powerful antioxidant, and vitamin A, (retinol) which stimulates cell turnover and boosts the development of new collagen.

  • Another option for smoothing out smoking wrinkles is to invest in injectable fillers such as Botox.
  • These fillers are injected just under the wrinkles and work in two ways: they either deaden the nerve connection to the muscles, which prevents muscular contractions that cause the wrinkles.
  • If you are not certain which treatment for smoking wrinkles will work best for your skin type and tone, consult doctor Akoury or your dermatologist.

Effects and Causes of Smoking Wrinkles – Side Effects of Smoking Wrinkles Treatments

Finally like in any other effective treatment that offers lasting solutions for smoking wrinkles, ordinarily there will be some side effects which can crop up in the process of treatment. For instance skin discoloration, redness, and peeling can occur with glycolic acid peels, and injectable fillers and Botox are likely to cause pain and redness at the point of injection site. This though a side effect, it may not last for long probably a couple of. It is however advisable that when you experience any severe side effects from treating smoking wrinkles, consult immediately with the professionals for immediate solution. And like we have stated, if you want immediate and lasting solutions then the home of experts (AWAREmed Health and Wellness Resource Center) is the place to be.

Effects and Causes of Smoking Wrinkles – Getting Rid of Deep Wrinkles




Environmental Toxins and Skin Aging

Environmental Toxins and Skin Aging – Combating Skin Aging

Environmental Toxins and Skin Aging

Environmental Toxins and Skin Aging. Being the visual organ, the skin must be protected at all cost

The beauty of our skin is seriously under threat from the very things around us. Substances like tobacco use are a major factor that contributes to many chronic diseases and reduced life expectancy. Surprisingly the dangers of cigarette smoking is well known by those who uses them yet because of its addictive nature they are just not bale to quit smoking. Studies have established that environmental toxins and skin aging factors causes major skin disintegrations. It has also been confirmed that smoking tobacco damages the skin via multiple mechanisms as well. From this point you realize that being addicted to tobacco smoking is not good for your skin and therefore when dealing with environmental toxins and skin aging problems, the need to have the expert’s opinion is very important. We are going to be talking to doctor Akoury who is the CEO and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury founded this facility up on realizing the rising needs of skin care and the luck of expertise to offer lasting solutions. Therefore this is the place to be if you or any of your loved ones is having any environmental toxins and skin aging related concerns by scheduling for an appointment with her today.

Nonetheless on the molecular level, tobacco smoke produces oxidative stress, impairs circulation, and triggers DNA damaging reactions these effects and many others causes the skin to be more vulnerable to disease and aging. Realistically if you look at the facial appearance of smoker’s they are majorly characterized by;

  • Increased lines and wrinkles
  • Uneven tone
  • Dehydration
  • Dull and frail skin

The good news is that quitting smoking delivers almost immediate and dramatic improvements in the visual appeal of skin, and a more youthful skin appearance in just a few month of post-smoking cessation. In addition to UV radiation and smoking, pollution is a factor in premature skin aging. The epidemiological studies have correlated pollution levels with poor health status. And to be more specific, recent studies have related particler pollution to advanced skin aging. Most notably, skin hyperpigmentation and sluggish skin cell renewal has been observed in both human and animal studies.

Environmental Toxins and Skin Aging – Combating Skin Aging

The skin being the visual organ, the beauty industry’s primary objective is to improve the appearance of skin with sophisticated topical treatments and interventions. However, often overlooked is the need support the health and beauty of skin from within through proper nutrition. In addition to the well-documented role of a wholesome, plant-based diet in maintaining the youthful vivacity of the skin, modern nutritional science is elucidating the relationship between specific nutrients and optimal skin health.

Environmental Toxins and Skin Aging – Macronutrient Composition and Glycemic Load

We have a problem with the kinds of food we eat in most parts of the world today. Like in many other places North American diet contains excessive amounts of simple carbohydrates and saturated fats. This kind of dietary pattern is associated with an increased appearance of skin wrinkles. The glycemic index measures how rapidly and significantly foods cause blood sugar elevations following consumption. It is therefore believed that a high glycemic diet may contribute to inflammatory skin conditions such as acne, rosacea, psoriasis, and eczema as well.

Insulin resistance and inflammation disrupt sebum production, cause collagen malformation, and excite the epidermal growth factor receptor, which is involved in tissue renewal, but can also stimulate inflammatory reactions in the skin cells.

When sugar comes in contact with collagen (a protein), a devastating reaction, called glycation, occurs resulting in the formation of tissue-destroying advanced glycation end products (AGES,). Even though glycation occurs in all tissues of the body, it is also accelerated by a high sugar diet and, within the skin, excessive sun exposure. Remember that protein glycation and AGE formation are accompanied by increased free radical activity in skin collagen, which accelerates skin aging. All of these changes create an environment within the skin that favors degradation of collagen, compromising the integrity and regeneration of skin tissue.

Environmental Toxins and Skin Aging – Fatty acid composition

Within the skin, fatty acids make up an integral component of cell walls (membranes) that help maintain cell structure and function. Clincial studies show that the healthy balance of fatty acids in skin dramatically decreases with aging and increased oxidative stress, such as that caused by chronic sun exposure. Therefore obtaining the right amount (and type) of fats through diet or supplementation is critical to maintain healthy skin as we age. Traditional and non-Westernized diets offer a more balanced intake of omega-6 to omega-3 fatty acids. Excessive amounts of the omega-6 fat arachidonic acid, found in relatively high quantities in egg yolks, poultry skin, and organ meats from animals fed corn-based diets have a pro-inflammatory effect in the body (including the skin). Conversely, fish oil rich in the omega-3 oils eicosapentaenoic and docosahexaenoic acids (EPA and DHA) inhibit the production of inflammatory metabolites. Due to their ability to modulate inflammation, long-chain omega-3 fatty acids are effective in the management of inflammatory skin conditions, such as acne, psoriasis, eczema, and rosacea.

Environmental Toxins and Skin Aging – Sodium and Hypertension

The fact that many peoples’ diet relies heavily on over-processed, salty foods, the expert’s opinion is that high sodium intake increases the risk of developing hypertension. It has also been established that those with borderline and established hypertension have significantly lower skin capillary densities than non-hypertensive subjects. Recently in a trial it was proved that by reducing sodium intake in hypertensive subjects, even modestly, microcirculation and capillary densities in the skin can be improved.

Environmental Toxins and Skin Aging – Caloric Intake

Data indicate that calorie restriction (CR) promotes longevity through improving body composition and optimizing metabolic function. Caloric restriction may promote healthier skin aging due to improved skin cell renewal and repair mechanisms as well.

Environmental Toxins and Skin Aging – Optimal Diet for Skin Health

Studies indicate that the Mediterranean diet is linked with improved health and longevity. The Mediterranean dietary pattern centers upon fruits, vegetables, whole grains, legumes, monounsaturated fats like those found in olive oil and a healthy ratio of omega-3 to omega-6 polyunsaturated fatty acids.

It is important to note that the Mediterranean diet has been associated with improved cardiovascular, cognitive, and metabolic health. These unique properties of diet are also of particular interest for the skin. The Mediterranean diet may exert an anti-inflammatory effect due in part to its emphasis on extra virgin olive oil, which is high in compounds that modulate oxidative stress and quell inflammatory reactions. Interestingly, olive oil compound is oleocanthal. This compound has recently been shown to possess anti-inflammatory actions similar to ibuprofen. Finally the environmental effects can be controlled effectively if preclusions are taken in good time. Therefore if you are in anyway suffering from any kind of skin condition, remember to schedule for an appointment with doctor Akoury today and get the best treatment and care from the most experienced professional today.

Environmental Toxins and Skin Aging – Combating Skin Aging



Chronic Stress Can Affect the Aging Process

Chronic Stress Can Affect the Aging Process – Aging and Stress

Chronic stress

Chronic Stress Can Affect the Aging Process. The solution is to stop trying to do too many things at once

Stress is almost becoming part of life in the current society we are living in today. It is a condition that cut across all ages and gender indiscriminately. This is happening because of the life situations people go through to make ends meet. Like for instance the young are struggling to establish a career, achieve financial security as they juggle between employment and family demands. While the young are going through these, the old are equally feeling the impact of chronic stress due to failing health, deteriorating finances and to add salt to injury, the body defense mechanisms against stress gradually break down as age sets in. in a midst these difficult situations, it is still important to note that chronic stress can easily facilitate the aging process in your life. Now as the days turn into months and months into years stress will always form part of our lives. This may sound like finding yourself between a rock and a hard place but the good news is that there is hope at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Doctor Akoury is a medical professional of over two decades and has been of help to many people across the globe. Many people of all walks of life visit this facility and are taking activities tailored to ensure that stress in brought to a manageable level and eventually eradicated altogether. Some other useful things helpful in managing stress may include the following:

  • Being physically active
  • Staying connected to friends and family members
  • Have adequate sleep

Chronic Stress Can Affect the Aging Process – The stress alarm

Besides the above, stress comes in two basic flavors, physical and emotional and both can be especially taxing for older people. The impacts of physical stress are clear. As people approach their sunset days, the healing process of wounds slows down and colds become harder to shake. A 75-year-old heart can be slow to respond to the demands of exercise. And when an 80-year-old walks into a chilly room, it will take an extra-long time for her body temperature to adjust.

Emotional stress is more subtle, but if it’s chronic, the eventual consequences can be as harmful. At any age, stressed-out brains sound an alarm that releases potentially harmful hormones such as cortisol and adrenaline. Ideally, the brain turns down the alarm when stress hormones get too high.

Stress hormones provide energy and focus in the short term, but too much stress over too many years can throw a person’s system off-balance. Overloads of stress hormones have been linked to many health problems, including heart disease, high blood pressure, and weakened immune function. For older people already at heightened risk for these illnesses, managing stress is particularly important.

Over time, the brain can slowly lose its skills at regulating hormone levels. As a result, older people who feel worried or anxious tend to produce larger amounts of stress hormones, and the alarm doesn’t shut down as quickly. The flow of stress hormones can be especially hard on older brains in general.

Chronic Stress Can Affect the Aging Process – Speeding up the clock

Stress doesn’t just make a person feel older. In a very realistic sense, it can speed up aging. Several studies have established that stress can add years to the age of individual immune system cells.

Chronic Stress management – The real fountain of youth

The good news is that we can put what we know about stress and aging to work for us. Learn to manage and reduce your stress load and you have a better chance to live a long, healthy life.

Maintaining a positive outlook is one key for people who feel good about themselves as they get older live about seven and a half years longer than “glass half empty” types. Researchers say the people with more positive attitudes may also deal with stress better and have a stronger will to live.

Staying close to friends and family is an excellent way to cut down on stress. It is important to remember that social support can help prevent stress and stress-related diseases. The benefits of friends and family can be especially striking for seniors. According to an article published in the American Journal of Health Promotion it was noted that social support can slow down the flow of stress hormones in seniors and, not coincidentally, increase longevity. Other studies have found that social interactions can help older people stay mentally sharp and may reduce the risk of Alzheimer’s.

Exercise, a proven stress-buster for people of all ages, may be especially valuable in later years. Regular walks, bike rides, or water aerobics can do more than keep a person strong and independent; exercise can actually help block the effects of aging on cortisol levels. A recent study it was established that physically fit women in their mid-60s had essentially the same response to stress as a group of unfit women in their late 20s. In contrast, women in their mid-60s who weren’t physically fit released much larger amounts of cortisol in response to stress.

In the end, anything that reduces unnecessary stress will make the later years more enjoyable and youthful. Different people will respond differently toward managing chronic stress with a view of keeping the glowing appearance. Like for instance:

  • Some people simply need to stop trying to do too many things at once.
  • Others may want to try breathing exercises or other relaxation techniques.
  • Still others may need to talk to a psychologist to find a new perspective on their lives.

Finally whatever the approach you settle on, fighting stress overload is worth the effort. Experts are in agreement that reducing stress in later years can help prevent disabilities and frequent trips to the hospital. And if people end up feeling younger, healthier, and happier, that’s could be the best gift that one can give to him or herself. Like I had said before managing chronic stress is very important for your youthful skin. We know that this may not be very easy to do on your own and that is why doctor Akoury is readily available just on a phone call and you will be able to get an opportunity to get all the solutions about the effects of chronic stress to your skin and beauty in general.

Chronic Stress Can Affect the Aging Process – Aging and Stress



Extrinsic Factors in Premature Skin Aging

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

Extrinsic Factors in Premature Skin Aging. The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. Good skin care treatment can restore that much needed glowing skin.

Skin aging does not only occur by passing time alone but also by the exposure to different environmental factors. The skin aging process, which is induced by environmental factors, is named premature or extrinsic skin aging process and can be distinguished from the chronologically (intrinsic) skin aging process by characteristic skin aging signs. Well known extrinsic factors in premature skin aging may include the sun exposure and smoking. Therefore when faced with situations like this, it is important that you are always in constant touch with skin care professional. For instance at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, your case will not only be handle by a team of well trained professionals but real experts with over two decades of practicing experience. Under the able leadership of doctor Akoury who is also the founder of the facility, beauty is guaranteed. All that you need to do on your part is to schedule for an appointment with doctor Akoury today.

Now back to extrinsic factors in premature skin aging, we have said repeatedly that aging of the skin is influenced by two separate processes.

  • The general aging process – which is genetically determined and occurs by passing time alone and this is commonly known as the intrinsic skin aging process.
  • Environmental aging process – In this case, the skin aging process is prompted by environmental factors.

The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. The skin appears dry and pale with fine wrinkles displaying a certain degree of laxity and a variety of benign neoplasms. In contrast, the extrinsic skin aging process is characterized by striking morphologic and physiologic changes and in general leads to a premature aging of the skin. The clear expressions of the extrinsic skin aging process are:

  • Coarse wrinkles
  • Solar elastosis and
  • Pigment irregularities

These signs superimpose the intrinsic skin aging signs at chronically exposed areas of the body. The rate of extrinsic skin aging varies strikingly among individuals and among ethnic populations, which does not apply for the rate of intrinsic skin aging. On an individual basis the rate of extrinsic skin aging depends on the individual exposure pattern to different environmental factors and also on the individual genetic make-up. Some individuals might be more susceptible regarding skin damages by environmental exposure than other individuals. The most important environmental factor leading to extrinsically aged skin is solar radiation. Another important factor, which influences the appearance of the skin wrinkles, is cigarette smoking. It must however be noted that the major targets of UV irradiation in the skin are the surface epidermal layers which cause the depletion of antioxidants such as vitamin E and vitamin C and decreases the overall antioxidant capacity within the skin.

Extrinsic Factors in Premature Skin Aging – Dietary Strategies to Promote Youthful Skin Appearance

The skin being the largest visual organ, it is important that the beauty industry take up the challenge of improving the appearance of skin with value addition topical treatments and interventions as opposed to putting up very sophisticated adverts primarily to induce clients into buying their products even if they are not healthy to the skin. The primary objective should be to restore the perfect skin complexion and total rejuvenation. This bit is often overlooked by many firms producing such products. This is the reason why doctor Akoury is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Anyone whether qualified professional or just ordinary individuals suffering from any skin related complications can now be part of this truly successful and fast skincare recovery treatment by scheduling for an appointment today. The following will be very beneficial in helping you retain that glowing appearance.

Extrinsic Factors in Premature Skin Aging – Take care of the organs of elimination

The skin is one of the organs that remove toxins and waste products from the body alongside with the lungs, bowel-colon, lymphatic system, liver and kidneys. Since they perform the same function as far as detoxification is concern, it would be very essential that you equally take good care of the lungs by not smoking, the liver by limiting alcohol intake and the colon by eating a high-fiber diet. There are better ways of ensuring that extrinsic factors in premature aging are controlled for the improvement of skin health.

Extrinsic Factors in Premature Skin Aging – Stick to an Anti-inflammatory diet

Chronic inflammation can cause or aggravate a number of skin conditions. Avoiding inflammatory foods such as saturated fats, refined carbohydrates and refined sugar can help in keeping the skin healthy. However it must be noted that compound carbohydrates found in whole grains and polyunsaturated fats from avocados and fish oil are healthy for consumption and may not course any harm to the skin.

Extrinsic Factors in Premature Skin Aging – Eat antioxidant rich food

Antioxidants prevent free radicals from damaging skin cells, and the antioxidants selenium, vitamin E and vitamin C have been shown to decrease the effect of sun damage and prevent further skin damage.

  • To get adequate selenium, it is advisable that you consume the Brazilian nuts, whole-grain cereals, seafood, garlic and eggs.
  • For vitamin E, look to wheat germ, nuts, seeds like sunflower and leafy green vegetables.
  • For vitamin C, try kiwi, broccoli, bell peppers, kale, cauliflower, strawberries and many more fruits and vegetables.

Finally with technological development we have today, there are so many food supplements pills people use and they are readily available in the market. Much as they (food supplement pills) may be rich in certain food nutrients, the body often has a better chance of assimilating them through the diet. Therefore the best way to get these nutrients is through natural food. Taking them directly from their natural source (food) will make you get them the way they were designed in nature. I hope that by now you’re adequately informed of the various extrinsic factors in the premature skin aging. However in case of any further concerns whatsoever, you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center anytime and any day.

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging