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Skincare tips

Good diet support skin health

Good diet support

Good diet support skin health by laying good foundation in dealing with all the skin health obstacles

Good diet support skin health: Making good choices on what you eat

The bond between your diet and your skin’s health may come as a surprise to many. There is no doubt that good and healthy food will provide specific nutrients for efficient body operations. Take for example, for healthy bones calcium and vitamin D is needed and the heart will also function well when we feed on fish rich in omega-3 fatty acids. In the same way the skin will also demand that we supply good foods to the body for it to be glamorous and healthy. Therefore if you are not sure of the good foods for your skin or which one are harmful doctor Dalal Akoury will be talking to us in this article to give you the details of what you need to know about how good diet support the efficient management of a healthy and glamorous skin.

The skin is a reflection of your total body health. It good health is very important. Good nutritious foods will keep your inside healthy. It will also help keep your outward appearance radiant. All these will be reflected through the good health of your skin. On the other hand, a poor diet will show up on your skin portraying wrinkles and dryness. I believe that you’re getting the tone of this article and considering making effort to nourish your skin. Doing this is not just about feeding on good foods or diet. It will require the full involvement of skin care professionals to take you through the best way of doing so.

We have several experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care more than qualified to help you out. All you need to do is to schedule an appointment with the experts at this facility and your beauty will be restored professionally. During your sessions with the experts, doctor Akoury will upon evaluating your situation, advice you appropriately on the kind of diet that support smooth, healthy skin, and which foods are more likely to lead to rashes, blemishes, and breakouts. Make that very important call today and begin the journey to a more youthful look.

Good diet support skin health: Balance your fats

Finally, it is worth noting that different fatty acids in the foods we eat can support or dampen inflammation. Remember, too much inflammation inside your body can show up on your skin. Ages ago, omega-6 fatty acids and omega-3s were evenly represented in the human diet. But we tend to get a lot more omega-6s now. This imbalance can be addressed by adopting the following:

  • Using less vegetable oil such as corn, safflower, and even canola oil.
  • Buying beef and eggs from animals that ate while roaming in pastures, rather than animals that were corn-fed.
  • Eating more fish rich in omega-3s, such as salmon and mackerel, and considering taking fish-oil supplements. And always remain in constant consultation with your doctor every time you’re considering changing the supplements.

With the above observations, the experts can look out for any possible side effects or drug interactions and take corrective measures in good time.

Good diet support skin health: Making good choices on what you eat

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Autoimmune diseases no more

Good diet maintenances skin health

Good diet maintenances

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

  • Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
  • Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
  • Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection

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Skincare tips

Good skin complexion obstacle

Good skin complexion

Good skin complexion obstacles can be defeated by practicing healthy living

Good skin complexion obstacles: Elements that ruins your beauty

I am not surprised that people want good skin complexion. Looking nice is the order of the day and everyone’s wish yet their actions betray that. There are very many reasons for this. For example, if an organization employs a rude and irresponsible receptionist, the reputation of that organization is obviously going to be denied. The same way when your skin complexion is not appealing the world reception to you may not be all that welcoming. Because of its immense visibility, we have a duty to keep it (our skin) flourishing all the time. The problem is, what we’re doing is not anywhere close to taking good care of our skin.

In this article, we are going to be discussing certain things we commonly do in our daily lives and are negatively affecting the quality of our skin complexion. As we enter into the discussion, I would recommend that you take keen interest in the following points and schedule an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is not just a professional in this line but has also been in practice for over two decades now helping people regain their beauty in all aspects, whether facial or general skin complexion.

Good skin complexion obstacles: Too much chlorine

Your post-pool regimen is vital when it comes to your skin. Even after a shower, chlorine can cling to skin and react with topical medications, cleansers, and even lotions. To effectively remove chlorine, always use an extra sudsy soap after you take a dip.

Going to bed with your makeups on – Falling asleep with your makeup on can lead to bacterial infections and clogged pores, which can cause acne. And, the residue that stays on your pillow can even make you sick. Keep makeups removing wipes next to your bed so you’ll be reminded to remove your harmful makeups?

Taking coffee – Caffeine is a major culprit when it comes to dry skin and the magnification of wrinkles. Satiate your skin by drinking lots of water you may add fruit slices like orange or lemon to heighten the flavor.

Popping pimples – This practice has made more harm than good to many people, in fact by picking the skin on your face you will only succeed in pushing the dirt and bacteria deeper into pores, resulting in more breakouts.

Avoiding certain meals – Many people often try to skip some meals in an attempt of losing weight. This practice is unhealthy to your skin and may cause it to age faster and dry out more quickly.

Hot shower – I know that rolling under the hot shower can be very interesting however this fun can essentially strip away the outermost layer of the epidermis, which can cause scaly and dry skin. Therefore when your skin starts to turn red and itch in the shower you know it’s time to step out.

Too many beauty products – To avoid a skin nightmare, always test new products cosmetics, lotions, and cleansers on a small patch of skin. Choose somewhere on your arm to avoid an unexpected allergic reaction on your face.

Good skin complexion obstacles: Elements that ruins your beauty

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Sweating effectiveness to the skin health

Sweating effectiveness

Sweating effectiveness to the skin health is profoundly good and should not cause you any irritation

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

It is true that many people get irritated when they start sweating in various places including while on the treadmill, before a congregation or on a hot sunny day. What many may not know according to the experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, is that sweating may not be a nuisance after all. Ideally, the sweating effectiveness to the health of the skin should be uploaded then the perception many. Take, for instance, sweating regulates your body temperature in high heat and emotional situations. In fact, just a small bead of sweat can chill a liter of blood by one degree which translates into good looking and healthier youthful skin. I know that this may sound strange for many people and for that reason, we will be discussing much on how this is applicable to a better understanding of how it can help you revive your beauty conveniently and naturally, so keep reading and get the truth from the experts.

Sweating flushes out toxins

Like many people you may not know that about 30 percent of the body’s total toxins are eliminated through sweating, meaning that detoxification is essential for the body as it ensures the absolute improvement of health, stopping and reducing the reoccurrences of diseases as well as reversing rapid aging. It is also important to note that sweating does not only removes uric acid and metabolic waste, but also sebum, dirt and other impurities that can clog pores, cause skin damage thereby accelerating aging process, explains doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Our desire at this facility is to help you get well equipped with the relevant information which is beneficial for your skin health by ensuring that your fading beauty is revived through the proper maintenance of your skin which is also the largest organ in the human body. It is therefore very important that your take keen interest in washing the impurities away with a quality cleanser. Remember that cleaning also reduces bacteria, which cause the bad smell (body odor) we all know and don’t like to be associated with.

Sweating effectiveness to the skin health: Sweating reduces acne

Finally, the kind of lifestyle we live today has put a lot of limitations in most people taking part is physical activities, and I would wish to ask do you like working out? Experts have noted that regular workouts boost sweating, which can deliver positive improvement to your skin by helping with breakouts and unclogging pores. Remember that in the long run, people who indulge in lots of physical activities will have a better complexion overall. If they have acne, it will be better controlled, and if they have occasional breakouts, they will be definitely less severe and will eventually clear much faster and without any complication.

Fascinatingly, it is also very clear that regular exercise (physical activities) might also have anti-aging benefits because, regular exercise will deliver oxygen and other nutrients to your skin cells, which is ideal and very instrumental for collagen production which is why you need to schedule an appointment with doctor Akoury to help you out with all your physical activities needs.

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

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Natural makeups benefits for beauty

Natural makeups benefits

Natural makeups benefits for beauty are clearly reflected on the users skin complexion

Natural makeups benefits for beauty: There is comfort and satisfaction in natural products

In our previous article we had listed some of the natural makeups benefits for beauty as follows:

  • Environmentally friendly
  • All natural
  • Avoid irritation
  • Sense of smell
  • Gentle over time
  • Compatible with all skin types
  • No side effects

We now want to discuss each of them with the help of professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. T start off why are they environmentally friendly

Natural makeups benefits for beauty: Environmentally friendly

Products made from conventionally produced ingredients can have a negative environmental impact. The manufacturing of chemical-heavy health and beauty products puts those chemicals, and many more, into the air and water, and even more go down your drain in your own home. When ingredients for natural health and beauty products are farmed and manufactured organically, fewer chemicals are put into the air and water.

All natural: These cosmetics speak for themselves. Just like their name connotes, they are all natural. It means that the ingredients used are not chemically or synthetically made. Instead, plant and flower extracts are used. They also contain natural nutrients like Vitamin E that keeps skin healthy and glowing.

Avoid irritation: Many people are actually reactive and allergic to chemically produced beauty products because the chemicals, artificial colors, and fillers in them (skin care products and makeup) can cause redness, irritation, and breakouts. This therefore makes the natural makeup, skin care products, and body products most preferable because unlike the others, they work with your skin and not against it.

Sense of smell: Artificial fragrances are designed to cover up the smell of other chemicals used in traditional health and beauty products. The effect is that you have a chemical to cover up another chemical, and all those chemical smells can cause headaches in many people. However natural health and beauty products smell like their natural ingredients, not a collection of chemicals. Natural health and beauty products scented with natural essential oils can even provide aromatherapy.

Gentler over time: Many natural products work better than their conventional counterparts because they don’t contain unnecessary fillers or irritants. And while some unnatural products may seem to work better with the first try, over the long-term, the harmful chemicals that made your skin feel cleaner or your hair feel smoother may actually cause damage.

Compatible with all skin types with no side effects: Natural cosmetics are perfect for all skin types. Whether you are dark or fair, you will find natural cosmetics be it foundation, eye shadow, and lipstick which are appropriate for your skin tone. Women with oily or sensitive skin can also use them and never have to worry about worsening their skin condition. There are beauty products that can irritate your skin, and cause pimples and other infections or block your pores and make your skin dry or oily. With natural cosmetics, you don’t have to worry. The natural ingredients used guarantee no side effects.

Finally, while appreciating the difficulties coming with change, we to help you do the right thing. Doctor Akoury understood the problem before it could happen and create a medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own natural inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes to ensure that your skin complexion is well nourished naturally making her the best to consult for all your beauty concerns.

Natural makeups benefits for beauty: There is comfort and satisfaction in natural products

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