Tag Archives: Smokers quitting nightmare

Breaking addiction bars

Quitting smoking advantages over weight gain

Quitting smoking advantages

Quitting smoking advantages over weight gain may not be clear for many but experts will explain it better

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking

Cigarette smoking is hazardous to humanities and its stoppage is essential for health perfection. We should do all it takes to be free from smoking. It is emerging that quitting smoking advantages over weight gain are both positive and negative. And according to the experts at AWAREmed Health and Wellness Resource Center, there are two main causes of weight gain when quitting smoking. They include eating more food and the effects of nicotine on the body:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.

The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Quitting smoking advantages over weight gain: Eating instead of smoking

 These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance, ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may allude to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual. From the discussion so far, it is evident that even though quitting smoking is a step in the right direction, it is actually introducing a small drawback as far as weight management is a concern. Smoking and weight gain are serious health problems and we cannot allow quitting one to add injury to the already devastating problem. That is why you need to seek professional advice from the experts at AWAREmed Health and Wellness Resources from time to time over these two health conditions.

Quitting smoking advantages over weight gain: Causes of weight gain when ceasing smoking



Smokeless tobacco hazards

Smokeless tobacco hazards

Smokeless tobacco hazards are also as dangerous as the normal cigarette

tobacco hazards: The dangers are the same to direct smoking

Comparing the different modes of administration of tobacco into the body does not make it friendlier to human health. Whether you smoke or chew or dip snuff, it is still tobacco and not something else. Both are loaded with nicotine which is highly addictive and health hazardous. As a matter of fact, smokeless tobacco hazards are real and risky to human health in all dimensions. Chewing or dipping are equally risky and are commonly associated with complications like cancer of the mouth, tooth roots decay, weak gums including white patches/red sores in the mouth which are likely to be cancerous in the long run. According to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, smokeless tobacco dangers are even worse than the normal cigarette smoking.

It is therefore important that timely action is taken to redeem the situation before it escalates into something more dangerous. The establishment of AWAREmed Health and Wellness Resource Center is to primarily make a difference in the lives of people, particularly those struggling with substance abuse including cigarette smoking as well as smokeless tobacco. With this establishment, smokeless tobacco dangers shouldn’t be a problem to you. We have a team of addiction experts under the leadership of Doctor Dalal Akoury who has been in this discipline for more than two decades now offering real-time solutions to substance abuse patients globally. She is currently practicing in Myrtle Beach, SC 29577 and can easily be reached on Telephone number 843 213 1480 for a one on one consultation.

Smokeless tobacco hazards: Other health problems associated with smokeless tobacco

Leukoplakia in the mouth. This is mostly affecting that part of the mouth where the chew or dip normally rest. If you are wondering, leukoplakia is a gray/white patch in the mouth of smokeless tobacco users. This condition can become cancerous if not corrected in good time. Even though these scores as they are commonly known are painless, they can easily cause cancer if not treated. The best treatment for leukoplakia is to stop using tobacco.

Tobacco also causes bad breath, stained teeth, and weak gum tissues. Regular use of tobacco increases the infections associated with gum diseases, cavities, scratching, bad breath and even loss of bones around the teeth. The danger of this is not any one cup of tea as it can cause the patient to lose all their teeth.

These, therefore, are not health condition to be given room to thrive in anyone’s life. Because nicotine is that addictive, people struggling with tobacco use whether smokeless or otherwise needs an immediate medical solution. That is why doctor Dalal Akoury and her team of experts are ever available waiting for you to schedule an appointment with them. Help is only a phone call away and the sooner you make that decision the better for you and your loved ones.

Smokeless tobacco hazards: The dangers are the same to direct smoking



stem cells

Smokers quitting nightmare

Smokers quitting nightmare

Smokers quitting nightmare is like a small prison for addicts

Smokers quitting nightmare: Is there anything I do about depression?

Quitting smoking is actually the best thing to do for your health. However, if you didn’t know, smokers quitting nightmare is how to go about it. In one of the forums doctor, Dalal Akoury MD was addressing patients, when one patient, asked “what can I do about depression?” this is a good question. Ideally, it’s normal to feel sad for a period of time after you first quit smoking. Remember that you are losing something that you originally loved so much. She adds that progressively this mild depression will occur and normally it will start within the first day of quitting and may progress for a couple of weeks, and disappear within a month. However, if you have a history of depression which is associated with a more severe withdrawal symptoms including more severe depression then such depressions need to be treated in isolation as it may be an indicator of a more serious problem. Many people have a strong urge to smoke when they feel depressed. The following tips may be helpful for you in depression management:

  • Breathe deeply.
  • Call a friend and plan to have lunch or go to a movie, concert, or other pleasurable events.
  • Identify your specific feelings at the time that you seem depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
  • If depression continues for more than 1 month, see your doctor. Ask your doctor about prescription medications that may help you with depression. Studies show that bupropion and nortriptyline can help people with a past history of depression who tries to quit smoking.
  • Increase physical activities. This will help to improve your mood and lift your depression.
  • Make a list of things that are upsetting to you and write down solutions for them one by one.

Smokers quitting nightmare: What can I do about weight gain?

Gaining weight is common after quitting. Studies have shown that, on average, people who have never smoked weigh a few pounds more than smokers, and, when smokers quit, they attain the weight they would have had if they had never smoked. Although most smokers gain fewer than 10 pounds after they quit smoking, the weight gain can be troublesome for some people. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. Here are some tips for managing weight gain:

  • Ask your doctor about the medication bupropion. Studies show that it helps counter weight gain.
  • Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counter weight gain. Because some people who quit smoking increase their food intake, regular physical activity and healthy food choices can help you maintain a healthy weight.

Finally, if weight gain is a problem, you may want to consult a nutritionist or diet counselor. And by the way, this is one of the areas of strength of doctor Dalal Akoury and consulting with her will give you a clear head start on your way to recovery right way.

Smokers quitting nightmare: Is there anything I do about depression?