Tag Archives: Stress And Anxiety

Acne Scars Treatment

Addictions anxieties and stress risk

Addictions anxieties

Addictions anxieties and stress risk are not fiction but real dangers that must be addressed professionally

Addictions anxieties and stress risk: Associating stress with addiction

For a couple of times, we have been discussing the effects of addictions anxieties and stress risk, depression, and anxiety in relation to substance abuse and we were able to look at certain health conditions including, cancer, heart diseases, stroke and the effect of these problems on immunity. From the various studies conducted so far, it has been established that stress is a very long bridge that connects the body to various illnesses. Without leaving any stone unturned, we want to progress on that discussion sighting the dangers of stress and anxiety in addition. Our focus is going to be on the following health conditions:

  • Gastrointestinal Problems
  • Eating and Stress
  • Diabetes
  • Pain
  • Sleep Disturbances
  • Sexual and Reproductive Dysfunction
  • Memory, Concentration, and Learning

These are not conditions that anyone would wish to associate with more so when the individual is also struggling with drug addiction of any level. I know that a lot is being done to salvage the situation and the prevalence of addiction, but even as those efforts are being made, what are your individual contribution to those efforts? If you put substance abuse aside for a while you realize that these listed health conditions are not friendly to humanity yet they are much more resonated by stress, depression, anxiety and drug addiction. On our part as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are working with like-minded people in this fight against the scourge of addiction. We would wish that if we are to win this fight, then we all need to pool together and join forces to deliver the much-needed victory to ourselves, families and the society. Therefore if you are struggling with any of the conditions named, you may want to start the journey by scheduling an appointment with doctor Dalal Akoury today for the commencement of your recovery.

Addictions anxieties and stress risk: Gastrointestinal problem

The brain and intestines are closely related and are controlled by many of the same hormones and parts of the nervous system. Indeed, some research suggests that the gut itself has features of a primitive brain. It is not surprising then that prolonged stress can disrupt the digestive system, irritating the large intestine and causing diarrhea, constipation, cramping, and bloating. Excessive production of digestive acids in the stomach may cause a painful burning.

Irritable Bowel Syndrome – Irritable bowel syndrome (or spastic colon) is strongly related to stress. With this condition, the large intestine becomes irritated, and its muscular contractions are spastic rather than smooth and wave-like. The abdomen is bloated, and the patient experiences cramping and alternating periods of constipation and diarrhea. Sleep disturbances due to stress can make irritable bowel syndrome even worse.

Peptic Ulcers – It is now well established that most peptic ulcers are caused by H. pylori bacteria or the use of non-steroidal anti-inflammatory (NSAID) medications (such as aspirin and ibuprofen). Nevertheless, studies still suggest that stress may predispose a person with H. pylori to ulcers.

Inflammatory Bowel Disease – Although stress is not a cause of inflammatory bowel disease (Crohn’s disease or ulcerative colitis), there are reports of an association between stress and symptom flare-ups.

Addictions anxieties and stress risk: Associating stress with addiction



Managing anxiety and fear by cancer patients

Alternative cancer treatments

Managing anxiety and fear by cancer patients can effectively be done by offering alternative cancer treatments

Managing anxiety and fear by cancer patients: Panic attacks and cancer

Every time we are faced with any life threatening situation, we become depressed, fearful and our anxiety level goes up. This is common with people because it is inbuilt. The problem often becomes more complicated when we fail to be calm and panic in the process. Like for instance, the news about cancer infection can be very lethal on the part of the patient especially when they were not prepared of the possibilities of being cancerous. The luck of preparedness is the major cause of the greatest portion of fear and anxiety. Besides this, the fear of treatment, frequent visit to the doctor’s clinic and tests might also cause apprehension. Because of the impact attributed to these feelings, we want to discuss the best ways of managing anxiety and fear by cancer patients in the present generation.

According the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury’s care, it’s normal to feel afraid and scared when you’re sick. Like for instance people may be afraid of hysterical pain, dying, or the aftermath of death, including what might happen to loved ones. These same feelings may be experienced by family members and friends as well. It is therefore very important that we are aware of what signs that will indicate the presence of such fears and anxieties. The following are some of the signs and symptoms of fear and anxiety

  • Portraying anxious facial expression
  • Hysterical worry
  • Difficulties in solving problems and focusing thoughts
  • Muscle tension
  • Quivering or trembling
  • Restlessness, may feel keyed up or on edge
  • Dehydrated mouth
  • Irritability or angry outbursts

Doctor Akoury recommends that when an individual is showing majority of these signs daily, and they are causing interference with their lives, then at this point a mental health evaluation could be helpful. Under these circumstances you can be very instrumental in advising the patients by observing the following.

Managing anxiety and fear by cancer patients: What to do

  • Polite encouragement to share the experience.
  • Share feelings and fears that you or the anxious person may be having.
  • Listen carefully to each other’s feelings. Offer support, but don’t deny or discount feelings.
  • Remember that it’s OK to feel sad and frustrated.
  • Get help through counseling and from support groups.
  • Use meditation, prayer, or other types of spiritual support if it helps.
  • Embrace deep breathing and relaxation exercises. Close your eyes, breathe deeply, focus on each body part and relax it, start with your toes and work up to your head. When relaxed try to think of a pleasant place such as a beach in the morning or a sunny field on a spring day.
  • Talk with a doctor about using anti-anxiety or anti-depressant medicines.

Managing anxiety and fear by cancer patients: Do not

  • Make effort to argue with a person whose fears and anxieties are severe instead consult with a doctor on the kind of medications to help.
  • Keep feelings inside.
  • Persuade one who is not willing to open up and talk to do so.
  • Blame yourself or another person for feeling fearful or anxious.

Managing anxiety and fear by cancer patients: Panic attacks and cancer

Acne Scars Treatment

Stress management guidelines for health perfection

Stress management guidelines

Stress management guidelines for health perfection goes a long way in solving many complications including sexual health

Stress management guidelines for health perfection: The natural ways of dealing with stress

Because of the magnitude of what stressful life can do to your health, it is only reasonable that precusions are taken before things get out of hand. And in order to do things right, doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is making the following suggestions that you can adopt as part of your stress management guidelines to help you unwind, de-stress, and get back the full control of your emotional state:

Sources of stress

The first most thing to do is to try figuring out what’s causing your stress symptoms. Maybe you are overextended (too many commitments) and feel fatigued and irritable. Once you identify the sources of stress, try to minimize these as much as possible.

Sharing out problems

It is said that a problem share is half solved. This can be very helpful, talk to somebody about what is happening in your life. Sharing with a friend, family member or a therapist if your stress level is too high is very essential. Remember that by getting your feelings out without being judged by others is very crucial to good mental health.

Take time out

Before you reach your breaking point, take time out for solitude. Take time to nurture yourself, away from the cares and responsibilities of the world. Find time for inner strength and emotional healing and always remember never hesitate to say “no” before you take on too many commitments. Especially if you are balancing work and family, it’s important to prioritize. Saying “no” can help bring your stress to a manageable level and give you more control over your life.

Stress management guidelines for health perfection: Try exhaling

Breathing can measure and alter your psychological state, making a stressful moment increase or diminish in intensity. Often, people who are anxious or upset take shallow breaths and unconsciously hold them. By paying attention to your breathing, particularly exhaling during tense moments, you will feel more relaxed. Buy a bottle of inexpensive bubbles (in the toy section at most stores), and use it to learn how to exhale slowly. Breathing from your abdomen, blow through the bubble blower with a steady stream of breath. If you blow too hard or too softly, you won’t get any bubbles. But smooth, steady breaths will produce a nice flow of bubbles. Use this breathing technique (without the bubbles) when you are feeling stressed.

Stress management guidelines for health perfection: Exercise daily

Exercise is thought to increase the secretion of endorphins, naturally produced substances in the brain that induce feelings of peacefulness. Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are “stressed out.” What does that mean? If you’ve ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking.

Stress management guidelines for health perfection: The natural ways of dealing with stress



alcohol problem

Unique mood problems and anxiety challenges

Unique mood problems

Unique mood problems and anxiety challenges. Understanding anxiety disorders and for sure it will never be business as usual when severe anxiety sets in an individual’s life.

Unique mood problems and anxiety challenges: Addressing mood anxiety complications

There is no doubt that as we wake up every day we are faced with situations that lowers our spirit to effectively move one. Disasters, diseases, business losses, relationships, unemployment and many other conditions are a serious contributors to our daily life frustrations. As a result of all these we are leaving with very unique mood problems and anxiety challengers that if not addressed effectively and in good time can be life threatening not just to the direct victims but also to their loved one. Because of such conditions, many victims have sought refuge or resorted into taking drugs to minimize their frustrations. And so today both men and women of age are struggling with serious debilitating symptoms of mood and anxiety disorders in most communities. To help in finding lasting solution to this problem, doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center together with her team of able professionals are offering a comprehensive mood and anxiety treatment program which is specifically design to address all the unique challenges which are associated with these kinds of disorders.

When we say that unique mood problems and anxiety challengers we do not just end there because there are a lot more bordering this tow conditions. And that is why we are only working with highly-skilled experts who are fully equipped to treat comprehensively all those who are suffering from disorders such as depression, obsessive-compulsive disorder, anxiety, posttraumatic stress disorder, and bipolar disorder, amongst a number of other conditions. As you sign in with us for this treatment, doctor add that besides the normal treatment, we provide extensive and individualized treatment for personality disorders so that when you are completely recovered, it is for a life time.

Unique mood problems and anxiety challenges: Co-occurring disorders

From experience we do recognize that those with personality or mood disorders frequently struggle with co-occurring disorders, such as trauma, addiction, or chronic pain. For this reason, our staff uses an interdisciplinary team approach, customizing both conventional and complementary evidence-based treatments to support each individual’s recovery process. Besides it may interest you to appreciate that, our integrative system of neuropsychiatric treatment is designed to heal wholesomely the body, mind, and spirit with around-the-clock medical and clinical care. We made a conscious decision to not just treat, but to impact in people’s lives positively. To us that is what health is all about and we want to share our expertise and experience with you. Therefore if you or any one you know is struggling with all the unique mood problems and anxiety challenges, our doors are always open for you. All you have to do is to schedule for an appointment with doctor Dalal Akoury or just find time and walk in to the facility and make inquiries so that your treatment can commence effectively and professionally.

Unique mood problems and anxiety challenges: Addressing mood anxiety complications



Interpersonal therapy treatment process

Interpersonal therapy

Interpersonal therapy treatment process will help you manage instances of relapse effectively

Interpersonal therapy treatment process: Relationship

There is no human being living in isolation. Each of us needs some sought of association whether it is through having relationships, whether family-based, platonic or romantic, these are all part and parcel of what makes us human says doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center. For the most part, these relationships enrich our lives and offer vital social interaction. Relationships are however incredibly complex by nature – and the way we deal with them can have a significant impact on our mental well-being and that is when interpersonal therapy becomes very essential.

According to doctor Dalal Akoury, Interpersonal therapy primarily focuses on the way our relationships affect us and also how other mental health difficulties can affect our relationships. Helping with a variety of concerns, the therapy has been recommended for depression, anxiety and eating disorders. Therefore for the purpose of this article, we are going to be exploring the role of interpersonal therapy in more depth, including what to expect in therapy, the various techniques used and areas this therapy can help with.

Understanding interpersonal therapy (IPT)

As we progress into the discussion, it is important to appreciate that interpersonal therapy is a structured, time-limited therapy that works characteristically and intensely on establishing all the interpersonal issues. The underlying belief of interpersonal therapy is that psychological symptoms like depression which is often a response to difficulties we have when interacting with others. The resulting symptoms can then also affect the quality of these interactions, causing a cycle. The thought process behind the therapy is that once a person is capable of interacting more effectively with those around them, the psychological symptoms can improve.

Expectations from interpersonal therapy

The first few sessions of interpersonal therapy are typically used as a means of assessment – allowing the therapist to gain a better understanding of what is concerning you and what you hope to gain from the therapy. Together with your therapist you will then have the opportunity to identify any interpersonal issues you want to address and rank them in order of importance. It will then be a case of working through the key issues raised.

The next few sessions will look to address these concerns in order to understand them better, learn how to make adjustments and apply these adjustments outside of your therapy sessions. To help this process your therapist will offer support in a number of ways, including the following:

In contrast to other more open-ended, introspective therapies, IPT therapy looks to focus entirely at the identified issues. This ensures optimum results in minimal time. Finally doctor Akoury ads that when you are going through this treatment, it is worth noting that towards the end of your therapy sessions, you and your therapist may choose to discuss termination issues which is very essential as it will allow you apply the skills you’ve learnt to ensure you can cope efficiently once your therapy is over. However should you meet any challenges along the way, then you can always call on doctor Akoury or help at any time.

Interpersonal therapy treatment process: Relationship