Tag Archives: stress and obesity

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Heart purposes and obesity threats

Heart purposes

Heart purposes and obesity threats. Poor weight management is very dangerous for the functions of your heart

Heart purposes and obesity threats: Overweight and Obesity

The heart is a special organ and anything affecting it leaves a scar and scare not just to the individual victim, but to the whole family. When this happens, the heart functions are hindered and the family programs equally come to a halt at times. Our focus in this article is going to be on poor weight management as a tool that can affect the heart purposes badly.

We are going to be seeking the professional input of doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center to be precise and professional. We are all alive because we bear some weight. Weight is a component in life that we cannot ignore but like in any other good thing under the earth, when its application is done in excess it becomes dangerous and prisoners. In the same way as human beings, we must have a certain degree of weight from all the good reason. However, when weight is in excess, it becomes a problem to the human body and hence the saying “too much of something is dangerous”.

Like we have said the heart is an important organ in the body and its functions must be perfect, regular and consistent all the times. Let’s, therefore, acquaint ourselves with the definitions of certain terms for a better understanding. The terms “overweight” and “obesity” refer to body weight that’s beyond what is considered healthy for a given height. It is believed that in America alone, more than two-thirds of the adult population is overweight with about one-third of these adults being obese. Overweight and obesity are measured by the use of body mass index (BMI). For an adult, the normal weight is a BMI of 18.5 to 24.9 anything 25 to 29.9 is considered overweight while a BMI of 30 and more are obese.

Heart purposes and obesity threats: Health risk involved

Being overweight or obese can raise your risk of CHD and heart attack. This is mainly because when it comes to the relationship between obesity and heart failure it’s always very complicated. Obesity is intimately interwoven with multiple health conditions that underlie cardiovascular disease including:

  • High blood pressure
  • Diabetes and
  • Abnormal blood cholesterol

Away from all this, being overweight is a common consequence of heart-damaging lifestyles like lack of exercise and a fat-laden diet. For some time now, scientists have suspected that excess fat tissue, especially around the waist, has a direct effect on heart structure and function, even without the association of other heart disease risks. In pursuing this philosophy, researchers evaluated some 950 older individuals of different weights for signs of left ventricular (LV) diastolic dysfunction a condition characterized by changes in the structure of the heart’s main pumping chamber (left ventricle), which prevent it from filling sufficiently between beats. Although LV diastolic dysfunction can be symptomless, it reliably predicts future heart failure. (Heart failure occurs when the heart muscle weakens or stiffens to the extent that it can no longer meet the body’s needs for blood and oxygen.)

In this study, the subjects were separated into three weight groups that are normal, overweight, and obese based on their body-mass index (BMI). Each subject underwent a noninvasive echocardiogram exam to measure the dimensions of the heart, muscle thickness, and filling capacity of the left ventricle. It was then established that the overweight and obese participants were more prone to abnormal diastolic function than the normal weight individuals. Nonetheless, when the researchers controlled for the effects of the other risks, the overweight and obese subject still had up to a 60% higher chance of having LV diastolic dysfunction. It also made a difference how much extra body fat the person carried. The risk of abnormal heart function went up 4% for each point increase in BMI measurement. Looking at the dangers attached, timely professional help is highly recommended and scheduling an appointment with doctor Akoury should be your starting point.

Heart purposes and obesity threats: Overweight and Obesity

 

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Biochemical changes and health matters

Biochemical changes

Biochemical changes and health matters a lot in the establishment of a health weight

Biochemical changes and health matters: Linking stress and obesity

Over the past decades, many people have alleged without any scientific evidence that stress and obesity are linked together closely. This has been the running hypothesis for a very long time but, now scientific research is confirming by bringing forth proofs and evidence supporting this connection. Explicit biochemical changes appear to help in explaining this link and, the medical professionals understands these reasons better and are in a better position to address the prevalence of obesity epidemic facing U.S and beyond in the global space. However, doctor Dalal Akoury MD who is also the founder of AWAREmed health and wellness resource center agrees that the most disturbing aspect of the link between stress and obesity is that, it tends to be self-reinforcing. That is to say, very often, when people are stressed they may eat improperly and that may cause them to gain weight which can cause more stress thereby leading to even weight gain which you’re trying to fight off.

Biochemical changes and health matters: The biological connections

If you have been keen you must have realized that each time you’re stressed it is always a common practice that you will tend to crave comfort foods which are high in fat or sugar and researchers have established that specific hormones may play a role in this process.

Serotonin – reaching for fattening comfort foods during stressful times may be an attempt to offer self-medication. Consuming carbohydrates raises the body’s serotonin level and serotonin is the body’s feel-good chemical. It makes you feel better. Under normal circumstances, people under stress don’t make smart or healthy food choices. Very often their choices of carbohydrates are rich in fat, like muffins, pastries, doughnuts, and cookies which are not necessarily healthy foods.

Cortisolresearchers have also discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods.

Neuropeptide Y.recent studies also have established that the human body processes food differently when under stress. One study established that lab mice fed a diet high in fat and sugar added significant amounts of body fat when placed under stressful conditions while those mice fed a normal diet didn’t add as much weight despite the stress. This finding has been linked the phenomenon to a molecule called neuropeptide Y which is released from nerve cells during stress and encourages fat accumulation. A diet high in fat and sugar appears to further promote the release of neuropeptide Y.

Finally, from the facts listed above, there is no doubt that all the biochemical changes matter a lot in weight management and as a society, we have a duty to bring some serenity in the weight loss management. To that effect, doctor Akoury made a decision of establishing this medical center to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Efforts like this are essential in containing weight gain prevalence and you can benefit from it by scheduling an appointment with her today for the commencement of your recovery program.

Biochemical changes and health matters: Linking stress and obesity

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Obesity an addiction

Upper body obesity and health complications

Upper body obesity

Upper body obesity and health complications can be addressed by simple physical activities and change of lifestyle

Upper body obesity and health: Stress response

There is no doubt that the prevalence of obesity has increased dramatically over the past decades. This is now a global concern and more so the upper body obesity (UBO), which is associated with type 2 diabetes (T2DM), dyslipidemia, and hypertension. According to doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center, the associations describe the metabolic syndrome, a clustering of symptoms with insulin resistance as a core cause. Regrettably, the prevalence of obesity and metabolic syndrome is now above average deeming both conditions serious public health issues, requiring immediate professional redress. Now that I have set your mind thinking, if you are considering taking timely action, schedule an appointment with doctor Akoury today for the commencement of your recovery process. And as you make that consideration, let us now focus on the roles of HPA (Hypothalamic Pituitary Adrenal axis).

Upper body obesity and health: The role of hypothalamic pituitary adrenal axis

Speaking to the experts at AWAREmed health center, it is obvious that stress is a serious challenge to the natural homeostasis of an organism. Animals react to stress by producing a physiological stress response to regain equilibrium lost by the stressor. The stress response is characterized by acute behavioral and physical adaptations, including increased cognition, analgesia, gluconeogenesis, lipolysis, and inhibition of reproduction. Digging deeper, there are two major components of the stress response: the autonomic nervous system (ANS), which encompasses the sympathetic and parasympathetic nervous system, and the HPA axis. These systems work centrally and peripherally to produce several responses. The ‘fight or flight response’ is an active reaction to either confront the stressor or escape confrontation.

The ‘defeat response’ is when the individual does not engage in either the fight or flight response and ultimately ‘loses’ the confrontation; this is the primary stress response in modern society and is associated with HPA axis changes. Although the ANS is a key element of the stress response, the purpose of this article is to discuss the role of the HPA axis in obesity and metabolic disease. Having said that, doctor Akoury reiterates that stress can be caused by external stressors such as employment or social strains or by intrinsic stressors such as sleep deprivation. Although an acute short-term stress response is necessary for homeostasis recovery, chronic or prolonged stress responses can be harmful and may cause several diseases stated above. A study on women reported that history of depression was associated with hyperactivity of the HPA axis and decreased bone mineral density. In the past 30 years, numerous studies have shown that obesity and other metabolic risk factors are associated with lower socioeconomic status, job strain, sleep deprivation, and depression.

Finally, and because of these factors, we can’t sit without doing something towards containing the prevalence of obesity and overweight. Guided by that great need, doctor Akoury made a passionate decision of creating this medical center primarily help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Out of this many have benefited and you too can if only you can let us know of your problems by calling us on telephone number 843 213 1480 and we will address all your concerns professionally.

Upper body obesity and health: Stress response

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Can Stress Cause Weight Gain in your life

Can Stress Cause Weight Gain in your life: How to keep the world’s woes from weighing you down

 

Can Stress Cause Weight Gain in your life

Can Stress Cause Weight Gain in your life? Irrespective of what causes weight gain a lasting solution should be found

Stress complicates everything and is also associated with nearly everything we do, think or places we go to. Much as I do not want to agree with the school of thought that stress is becoming part of people’s lives my introductory statement betrays me. I want therefore pose this question to you who is reading this article right now “can stress cause weight gain in your life?” are you able to see the connection between the two? This is what we want to find out and with the help of professionals at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care all these concerns are going to be adequately addressed. Therefore keep reading and find out the true position. Look at the environment around you and evaluate each like your job is hanging on the balance and it is only a matter of time before you get the termination letter, the credit-card bills are mounting. Your teenage children are threatening to quit school and become something else you’re troubled your spouse has filed a divorce in court. Everything around you is not just right and all your efforts to have them to manageable levels are not yielding anything consoling. You are stressed and hopeless. Irrespective of the reason or reasons, stress is a way of life in this generation. And because we are different stress will also affect us differently. If you are in that category where stress is beyond the normal feelings of anxiety and discomfort, then stress can mean facing each passing day gluttonously hungry and adding weight gain to their list of your problems.

Even though the immediate response to acute stress can be a temporary loss of appetite, it is however becoming evident that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. The problem in this case lies within our neuroendocrine system which is a brain-to-body connection that harkens back to evolutionary times and which helped our distant ancestors to survive. Though today the source of the stress is more likely to be an unpaid bill than a saber-toothed tiger, this system still activates a series of hormones whenever we feel threatened. These hormones give us the biochemical strength we need to fight or flee our stressors.

The hormones released when we’re stressed include adrenalin which gives us instant energy along with corticotrophin releasing hormone (CRH) and cortisol. While high levels of adrenalin and CRH decrease appetite at first, the effects usually don’t last long. And cortisol works on a different timetable. Its job is to help us replenish our body after the stress has passed, and it hangs around a lot longer. It can remain elevated, increasing your appetite and ultimately driving you to eat more.

Can Stress Cause Weight Gain in your life: Fight, flee or chow down

While this system works fine when our stress comes in the form of physical danger — when we really need to “fight or flee”, and then replenish — it doesn’t serve the same purpose for today’s garden-variety stressors. Often, our response to stress today is to sit and stew in our frustration and anger, without expending any of the calories or food stores that we would if we were physically fighting our way out of stress or danger. In most cases in this respect eating becomes the activity that relieves the stress. In other words, since your Neuro-endocrine system doesn’t know you didn’t fight or flee, it still responds to stress with the hormonal signal to replenish nutritional stores which may make you feel hungry.

Following those stress signals can lead not only to weight gain, but also the tendency to store what is called visceral fat around the midsection. These fat cells that lie deep within the abdomen have been linked to an increase in both diabetes and heart disease. To further complicate matters, the “fuel” our muscles need during fight or flight is sugar one reason we crave for carbohydrates when we are stressed. Therefore to get out sugar from our blood to our muscles will require insulin, the hormone that opens the gates to the cells and lets the sugar in. So people, who are under stress, metabolically speaking, will gain weight for that very reason.

Can Stress Cause Weight Gain in your life: Mind over Matter

In the cause of trying to solve the riddle “can stress cause weight gain in your life” it would be very important that we do not put all the blames on stress for our weight gain, this is because eating in response to stress can also be a learned habit, that is to say that one can just be encouraged by brain chemistry into feeding heavily. Remember that when under the influence of stress, there’s that force, power or an impulse to do something, to get moving, and in most instances eating becomes the remedial activity that relieves the stress. It’s easy to do and it’s comforting. Nevertheless, it may be our bodies’ initial response to rising levels of cortisol that communicates us that there is comfort in sugary or starchy foods to relieve us from our current stressful situations. The result of this is that in the very first couple of days after encountering a stressful event, cortisol hormone would give you the urge and persuasion to eat high-carbohydrate foods. And the moment you give in and you comply; you quickly learn a behavioral response that you can feel almost destined to repeat the same action anytime you feel stressed again in the future.

Finally the good news is that whether your concern is can stress cause weight gain in your life or whether your urge to eat is driven by hormones or habits or a combination of both, research shows there are ways to interrupt the cycle, break the stress and stop the weight gain. Stopping weight gain is one activity that up on scheduling for an appointment with doctor Dalal Akoury will be done in the most natural and professional way with a team of able experts at the home of weight loss solution (AWAREmed Health and Wellness Resource Center).

Can Stress Cause Weight Gain in your life: How to keep the world’s woes from weighing you down

 

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Stress and Weight Gain during the Holidays

Stress and Weight Gain during the Holidays – Staying Calm and on Track

Stress and weight gain

Stress and Weight Gain during the Holidays can cause you a lot of harm in your effort of fighting overweight. Stick to the healthy side of life even during holidays.

Dear friends it is my pleasure sharing with you these valuable pieces of information about your health and more so those that are related to overweight. If you have been with us on the link you must have come across several articles torching on overweight and obesity. These are health conditions which are life threatening if not avoided or put into control. We are going to be discussing in this article the topic stress and weight gain during the holidays. As a matter of fact we are approaching that season when everyone will be tuned to marry making during the Christmas festivities. This article therefore comes at an opportune time for you and your loved ones. Therefore I want to welcome you and request you to keep reading and have useful tips to help you prepare for the holiday season a head.

When we talk about holiday weight gain, you maybe think about the varieties of delicious foods lie in wait for you everywhere you turn. Holiday parties, family dinners, office luncheons, 20 dozen Christmas cookies cooling on your kitchen counters literally there is no scarcity of temptation during the holidays to indulge in over eating. However, there is another major stake holder to holiday weight gain which is not necessarily food and unhealthy lifestyle. The holiday season comes with different packages it is known for being one of the most stressful seasons of the year. Stress is never friendly to human health because it is one of the major causes of the formation of fat belly in both male and female. The fat belly is often as a result of certain chemical known as cortisol. It may not matter whether your feeding habits are emphatically pure throughout the holiday season; letting stress get to you may still cause you to gain some weight which is not very healthy.

From experience we know that managing stress may not be very easy for many and that is why at AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury’s care we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. We bring to your attention that any stress and weight gain especially during the holidays can be avoided. I encourage you not to dye in silence because help is only a phone call away. Pick that phone now and schedule for an appointment with doctor Akoury today for professional direction. As you consider making that valuable call the following are some of the easy steps you can adopt to help you avoid stress and weight gain during the holidays  .

Stress and Weight Gain during the Holidays – Keep Your Mind Peaceful

Consistent meditation is a brilliant way to discharge stress from your system. This can be done in the simplest way without any form of complications. Just by positioning yourself in a sitting position with your eyes closed and breathing systematically slowly can bring a big difference in your stress level. Remember that even 2minutes of meditation can knock off stress out. Therefore if you can dedicate 10 full minutes twice a day to simple meditation, you’ll notice a huge reduction in stress.  You’ll not only feel calmer but also you’ll be able to think more clearly. In other words your memory will improve, you’ll have more energy, and you’ll feel more balanced emotionally. The result is stress and weight gain during holidays is eliminated.

Stress and Weight Gain during the Holidays – Discharge Bodily Tension

  • When you’re stressed out, do you ever feel like all of your muscles are threaded too tight?
  • Your shoulders feel like they’re wrapped up around your ears
  • Your lower back feels like it might snap if you bend forward
  • Your legs might be restless
  • Arms feel achy
  • Stomach churning

When all this happens in your body, tension displays up in your body, you can’t help but feel uncomfortable. Daily exercise does wonders in releasing bodily tension and you don’t have to spend a lot of time doing it to enjoy great results. Even marching in place for 10 minutes followed by a gentle stretching routine can instantly make you feel more relaxed. For instance if you enjoy walking and the weather is nice, take an invigorating walk after dinner each evening.  When you go shopping at the mall, take 10 minutes to stroll briskly around and focus on how festive everything looks. This way you’ll be inspiring a positive mood while releasing tension from your body at the same time.

Stress and Weight Gain during the Holidays – Create Time for Yourself

Doctor Akoury will tell you that having sometime for yourself is very healthy. You have this life only once and what you do with it today determines how well you will live it tomorrow. It doesn’t matter how busy or tight your schedule is. You need peace of mind to need those deadlines. So devote some time and relax doing things you like most. Taking an hour or more in a relaxed state of mind will make you freshen up and you’ll quickly realize that the things you have to do don’t seem so stressful anymore.

Stress and Weight Gain during the Holidays – The Art of Detachment

Sometimes what you need to be free is all dependent on you. There are certain things you may want to shed off if you have to defeat stress and weight gain during the holidays. For instance, if your holiday season is usually packed with irritating and stressful scenes and events, you may want to devote a little bit of practice to the art of detachment. Being able to step back psychologically and enthusiastically from upsetting people and circumstances is a worthy practice to accommodate not just because you want to be free from stress and weight gain during holiday’s seasons but for the rest of your life. Detachment means declining to become emotionally capitalized in the situation at hand. If you can calmly keep your emotions in check rather than getting angry, defensive, or aggressive, you will avoid taking on too much stress.

Finally it is helpful if you are able to avoid taking things personally. Stay in control of your emotions and you’ll feel like you have greater control over your life in general. Doctor Akoury will always be there for you in all the steps you take in managing your stress and weight gain during the holiday. You can now schedule that appointment with her today.

Stress and Weight Gain during the Holidays – Staying Calm and on Track

 

 

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