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Stress management guidelines for health perfection

Stress management guidelines

Stress management guidelines for health perfection goes a long way in solving many complications including sexual health

Stress management guidelines for health perfection: The natural ways of dealing with stress

Because of the magnitude of what stressful life can do to your health, it is only reasonable that precusions are taken before things get out of hand. And in order to do things right, doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is making the following suggestions that you can adopt as part of your stress management guidelines to help you unwind, de-stress, and get back the full control of your emotional state:

Sources of stress

The first most thing to do is to try figuring out what’s causing your stress symptoms. Maybe you are overextended (too many commitments) and feel fatigued and irritable. Once you identify the sources of stress, try to minimize these as much as possible.

Sharing out problems

It is said that a problem share is half solved. This can be very helpful, talk to somebody about what is happening in your life. Sharing with a friend, family member or a therapist if your stress level is too high is very essential. Remember that by getting your feelings out without being judged by others is very crucial to good mental health.

Take time out

Before you reach your breaking point, take time out for solitude. Take time to nurture yourself, away from the cares and responsibilities of the world. Find time for inner strength and emotional healing and always remember never hesitate to say “no” before you take on too many commitments. Especially if you are balancing work and family, it’s important to prioritize. Saying “no” can help bring your stress to a manageable level and give you more control over your life.

Stress management guidelines for health perfection: Try exhaling

Breathing can measure and alter your psychological state, making a stressful moment increase or diminish in intensity. Often, people who are anxious or upset take shallow breaths and unconsciously hold them. By paying attention to your breathing, particularly exhaling during tense moments, you will feel more relaxed. Buy a bottle of inexpensive bubbles (in the toy section at most stores), and use it to learn how to exhale slowly. Breathing from your abdomen, blow through the bubble blower with a steady stream of breath. If you blow too hard or too softly, you won’t get any bubbles. But smooth, steady breaths will produce a nice flow of bubbles. Use this breathing technique (without the bubbles) when you are feeling stressed.

Stress management guidelines for health perfection: Exercise daily

Exercise is thought to increase the secretion of endorphins, naturally produced substances in the brain that induce feelings of peacefulness. Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are “stressed out.” What does that mean? If you’ve ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking.

Stress management guidelines for health perfection: The natural ways of dealing with stress

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Drug addictions and other associated disorders treatment

Drug addictions

Drug addictions and other associated disorders treatment are very important if purity of health is to be maintained.

Drug addictions and other associated disorders treatment

Drug addictions is a problem that comes and triggers several other health complications. It is not a simple problem as addicts make it look like by consistently denying the fact that they have a problem. Doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center are very consistent in the journey of finding lasting solutions for substance abuse and other associated disorders. Many patients are of the opinion that whenever they get sober, their addiction problem is soughed out. This is not true and a serious misleading factor in the recovery process. When addressing dual diagnosis, it cannot be business as usual. It is worth noting that effective recovery will depend heavily on the patient’s regular mental health treatment and observation, exploring effective and healthy coping mechanisms and making better decisions each time they are addressing any life challenges. And because this is not just a one off treatment program, the following insights can be helpful for you remaining consistent and responsive to treatment.

  • Identifying and managing stress and emotions
  • Staying connected
  • Healthy lifestyle changes

Drug addictions and other associated disorders treatment: Identifying and managing stress and emotions

Stress management – There is no doubt that at some point in life with or without substance abuse and mental health problems you will be stressed. It’s therefore important to be equipped with healthy coping skills to enable you overcome any stressful moments without seeking temporal relief from alcohol or drugs. With good stress management skills you will be able to adequately handle relapse when it comes.

Identify your triggers and have escape plan – If you’re coping with a mental disorder as well, it’s important to know all the indicators that are likely to motivate your illness to flare up. This could be necessitated by stressful events, eventful life changes including unhealthy sleeping and poor eating habits. Doctor Akoury advices that a pre-planned working plan will be very ideal in management of any eventualities.

Drug addictions and other associated disorders treatment: Staying connected

Support – You will definitely need some encouragement and guidance and you cope. A therapist or support group will be ideal to help you keep and remain focus says doctor Akoury.

Keep trail of your doctor’s instructions – There is this wrong assumption that when an addict has managed to be sober then that is the end of their addiction. This actually the beginning and so keep following all your physician’s instruction and always do make consultation with the experts from time to time before making any sudden changes.

Drug addictions and other associated disorders treatment: Healthy lifestyle changes

Relaxation techniques – This include techniques like mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce symptoms of stress, anxiety, and depression, and increase feelings of relaxation and emotional well-being.

Healthy eating habits – Breakfast is very essential and should be adequate. The subsequent meals also needs to observe but consumed in smaller units quite frequently within the day. Remember that staying too long without eating is dangerous and can cause low blood sugar which can make you feel more stressed or anxious.

Exercise regularly and get good sleep – Exercise is very healthy as it natural reduces stress, relieves anxiety and improve your mood and outlook. In all this never deny yourself quality sleep of between 7-9 hours in the night.

Drug addictions and other associated disorders treatment

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Overcoming Stress to solve Drug Addiction Problem

Overcoming Stress to solve Drug Addiction Problem: Learning healthy ways of coping with stress

Overcoming Stress to solve Drug Addiction Problem

Overcoming Stress to solve Drug Addiction Problem can be very devastating if not addressed in good time.

It is true that stress is in evitable in the current lifestyle we are living in however; we can bring stress to manageable levels so that its effects to human life are significantly reduced. Take the endless problem of addiction for example, if this is to be experienced and at the same time the victim is under some stressful situations, the magnitude of the complication may be overwhelming. Addiction on its own is very stressful not just to the victims but also the relatives caring for the addict. Treatment would be very ideal but even once treatment is done, the recovered addict will still have to face the problems that led to their addiction in the first place. This is so because in many instances people get into drugs in an attempt of trying to confuse certain painful emotions, calming themselves after an argument or just to forget that bad day or a problem they are going through. The most painful part of it is that when the effect of the drug is gone and you become sober, that which you were trying to escape from returns in double portions. It is because of this that overcoming stress to solve drug addiction problems become very necessary.

Doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center states that for one to be treated successfully and maintain sobriety for a long time we must individually and collectively resolve these underlying issues of stress and addiction. It is important to note that with the life situations we have today, conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. Nonetheless, you will be in a healthier position only when you finally address these issues by seeking for help from the experts and professional like those at AWAREmed Health and Wellness Resource Center.

Overcoming Stress to solve Drug Addiction Problem: Reliving Stress without drugs

Drug abuse often shoots from ill-advised attempts to manage stress. In fact many people turn to alcohol or other drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. This is what is commonly done by many people, but it is the wrong approach to stress solution. We have much more healthier ways to keep your stress level in check. Such steps may include exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts says doctor Akoury.

Overcoming Stress to solve Drug Addiction Problem: Strategies of reliving stress without drugs

A time has come when we must do what it takes to ensure that we eliminate all the stressors out of our lives if we are to keep healthy. For instance you may feel like doing drugs is the only way to handle unpleasant feelings, that feeling is very common and you are not the only one feeling that way. The truth is doing drugs will only land you into being more stressed. Instead you can learn to get through such difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The secret is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. The following tips can be helpful to you in reducing stress:

  • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
  • Yoga and meditation are excellent ways to bust stress and find balance.
  • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
  • Put on some calming music.
  • Light a scented candle.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea.
  • Look at favorite family photos.
  • Give yourself a neck or shoulder massage.
  • Soak in a hot bath or shower.

Overcoming Stress to solve Drug Addiction Problem: Keep triggers and cravings in check

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use drugs like for instance:

Make a break from old drug buddies – be careful when choosing friends after healing from drug abuse. Desist from hanging out with old friends who are still doing drugs. Instead chose to surround yourself with people who support your new life of sobriety and not those who tempt you to slip back into old habits.

Avoid bars and clubs – keep distance from all social places like bars and clubs even if you don’t have a problem with alcohol. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you could easily associate with drug use.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Finally keep regular visits to your health provider for periodic assessment. This is very important because it help you know if there is any symptom of other infection that needs to be addressed before they escalate into chronic problems. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are very much available to helping you get the best no matter your situation. All you need to do is to schedule for an appointment with doctor Akoury today and you will live to tell the story of great recovery.

Overcoming Stress to solve Drug Addiction Problem: Learning healthy ways of coping with stress

 

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Chronic Stress Can Affect the Aging Process

Chronic Stress Can Affect the Aging Process – Aging and Stress

Chronic stress

Chronic Stress Can Affect the Aging Process. The solution is to stop trying to do too many things at once

Stress is almost becoming part of life in the current society we are living in today. It is a condition that cut across all ages and gender indiscriminately. This is happening because of the life situations people go through to make ends meet. Like for instance the young are struggling to establish a career, achieve financial security as they juggle between employment and family demands. While the young are going through these, the old are equally feeling the impact of chronic stress due to failing health, deteriorating finances and to add salt to injury, the body defense mechanisms against stress gradually break down as age sets in. in a midst these difficult situations, it is still important to note that chronic stress can easily facilitate the aging process in your life. Now as the days turn into months and months into years stress will always form part of our lives. This may sound like finding yourself between a rock and a hard place but the good news is that there is hope at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Doctor Akoury is a medical professional of over two decades and has been of help to many people across the globe. Many people of all walks of life visit this facility and are taking activities tailored to ensure that stress in brought to a manageable level and eventually eradicated altogether. Some other useful things helpful in managing stress may include the following:

  • Being physically active
  • Staying connected to friends and family members
  • Have adequate sleep

Chronic Stress Can Affect the Aging Process – The stress alarm

Besides the above, stress comes in two basic flavors, physical and emotional and both can be especially taxing for older people. The impacts of physical stress are clear. As people approach their sunset days, the healing process of wounds slows down and colds become harder to shake. A 75-year-old heart can be slow to respond to the demands of exercise. And when an 80-year-old walks into a chilly room, it will take an extra-long time for her body temperature to adjust.

Emotional stress is more subtle, but if it’s chronic, the eventual consequences can be as harmful. At any age, stressed-out brains sound an alarm that releases potentially harmful hormones such as cortisol and adrenaline. Ideally, the brain turns down the alarm when stress hormones get too high.

Stress hormones provide energy and focus in the short term, but too much stress over too many years can throw a person’s system off-balance. Overloads of stress hormones have been linked to many health problems, including heart disease, high blood pressure, and weakened immune function. For older people already at heightened risk for these illnesses, managing stress is particularly important.

Over time, the brain can slowly lose its skills at regulating hormone levels. As a result, older people who feel worried or anxious tend to produce larger amounts of stress hormones, and the alarm doesn’t shut down as quickly. The flow of stress hormones can be especially hard on older brains in general.

Chronic Stress Can Affect the Aging Process – Speeding up the clock

Stress doesn’t just make a person feel older. In a very realistic sense, it can speed up aging. Several studies have established that stress can add years to the age of individual immune system cells.

Chronic Stress management – The real fountain of youth

The good news is that we can put what we know about stress and aging to work for us. Learn to manage and reduce your stress load and you have a better chance to live a long, healthy life.

Maintaining a positive outlook is one key for people who feel good about themselves as they get older live about seven and a half years longer than “glass half empty” types. Researchers say the people with more positive attitudes may also deal with stress better and have a stronger will to live.

Staying close to friends and family is an excellent way to cut down on stress. It is important to remember that social support can help prevent stress and stress-related diseases. The benefits of friends and family can be especially striking for seniors. According to an article published in the American Journal of Health Promotion it was noted that social support can slow down the flow of stress hormones in seniors and, not coincidentally, increase longevity. Other studies have found that social interactions can help older people stay mentally sharp and may reduce the risk of Alzheimer’s.

Exercise, a proven stress-buster for people of all ages, may be especially valuable in later years. Regular walks, bike rides, or water aerobics can do more than keep a person strong and independent; exercise can actually help block the effects of aging on cortisol levels. A recent study it was established that physically fit women in their mid-60s had essentially the same response to stress as a group of unfit women in their late 20s. In contrast, women in their mid-60s who weren’t physically fit released much larger amounts of cortisol in response to stress.

In the end, anything that reduces unnecessary stress will make the later years more enjoyable and youthful. Different people will respond differently toward managing chronic stress with a view of keeping the glowing appearance. Like for instance:

  • Some people simply need to stop trying to do too many things at once.
  • Others may want to try breathing exercises or other relaxation techniques.
  • Still others may need to talk to a psychologist to find a new perspective on their lives.

Finally whatever the approach you settle on, fighting stress overload is worth the effort. Experts are in agreement that reducing stress in later years can help prevent disabilities and frequent trips to the hospital. And if people end up feeling younger, healthier, and happier, that’s could be the best gift that one can give to him or herself. Like I had said before managing chronic stress is very important for your youthful skin. We know that this may not be very easy to do on your own and that is why doctor Akoury is readily available just on a phone call and you will be able to get an opportunity to get all the solutions about the effects of chronic stress to your skin and beauty in general.

Chronic Stress Can Affect the Aging Process – Aging and Stress

 

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Abstinence and Self-Help for Addiction

Abstinence and self-help for addiction – Drug Addiction

Addiction

Fighting addiction is an effort fought from all points abstinence and self-help can be useful in containing addiction

Drug addiction has been for a long time been an element of life frustration globally. The frustration is compounded with the fact that this problem can affect everybody in total disregard of status or otherwise. It is true that several studies have been conducted in an effort to finding lasting solutions to this problem with some successes being achieved. However in this article I will be discussing some of the things you can do as an individual privately or publicly as your own contribution in fighting the scourge of addiction in our societies. As an individual you can choose to practice abstinence as a means of containing addiction. What is then this element abstinence?

Abstinence would mean that an individual make an absolute and willing decision to renounce all kinds of activities and elements which are known to be harmful and addictive. Taking this decision will require taking bold steps and making certain sacrifices to abscond the consumption of certain substances and shunning areas where such products are likely to be used and purposely choosing a healthier lifestyle. To illustrate this, an individual may choose to avoid places where smocking is wide spread. Various institutions and governments have in the recent past bun cigarette smoking in certain areas which has positively impacted on many people choosing to abstain from smoking. On the other hand, if alcohol is the problem then keeping distance to alcohol selling joints and all social gatherings where alcohol will be served. If you are invited then you decline the invitation.

The practice of abstinence is open for everybody but most importantly to those individuals with confirmed addictive personality for example if one is using caffeine and decides to remove all inducement. The decision could also be guided by the fact that taking on a substance can lead to using another like smoking and drinking all at the same time.

One may choose to abstain not because they are at any risk of being addicted to the substance but just by making observation on the surrounding. Having seen people suffering from drug addiction before may necessitate one opting for absolute abstinence to avoid the same experience.

Abstinence and self-help for addiction – How do you abstain?

Abstinence is not all that easy to everyone, it will take great effort, commitment, self-control and will power to achieve this because it entails strict engagement only in positive attitude and being bold enough to say NO if and when offered anything of addictive nature like alcohol or cigarette. It also entails inventing positive and healthy ways of dealing with issues related to stress and other associated problems in life. This is particularly important to those people who have not been in any sort of drug addiction before.

If one is already addicted to a substance the for abstinence to be effective then the individual must appreciate the effects of withdrawal symptoms of their addiction and embrace a coping approach to include how they will deal with these if and when they come. This will involve making several alterations like creating a new set of friends and only choosing to socialize with people who will not influence negative temptations resorting to relapse.

Joining a support group and learning new hobbies and activities also help in abstinence. When in the group, it is important that you share freely with your group therapist and they will advise you on the possible ways of medication to help with withdrawal and details of support groups in your location.

Abstinence and self-help for addiction – Self-Help

This is another possible method of preventing an addiction in once life and the society and it is a phrase used to define a range of treatments which people look for and administer for them as well as from professional help. The sources of this treatment information may include books, DVDs, courses, self-help groups, hypnotherapy and stress management. The objective of using this is that the addict will learn values of defeating addiction in their live.

Self-help is becoming a popular area in the general public because many people appreciate personal development and are looking at various ways of doing so. This gives them the feeling that they can improve certain aspect of their lives for example confidence building and will employ any number of ways of doing so. Normally self-help is a service provided by qualified professionals and therapists.

Abstinence and self-help for addiction – Self-help for addiction

We have a variety of products available to effectively help in self-help for addiction some of which may include:

  • Hypnotherapy: this is normally started with a therapist to start with before being undertaken at home. It can involve using a CD or DVD to help relax your state of mind and clarify the way you think.
  • Self-help groups:  today we have so many groups for every type of addiction, for example Alcoholics Anonymous, and they are comprised of people who have similar experiences. Addicts can freely share their addiction empathies with others.
  • A good confidence boost: you have the support and understanding of others in the same position as yourself.
  • Positive thinking: a way of thinking about the good things in your life and not dwell on the negative aspects. Surround yourself with confident, upbeat people and their optimism will rub off on you. These are the type of people who will want you to beat your addiction. Also known as ‘positive mental attitude’.
  • Relaxation and deep breathing: deep breathing and relaxation techniques can be a useful way of overcoming any cravings you may experience. Use them as a way of distracting yourself if a craving arises and it will soon pass.
  • Stress management: stress is a problem for many of us and is often the trigger for many addictions. Try and find a form of stress release which is healthy and good for you. These can include a relaxing walk, reading a book, listening to music or having to a massage.

Finally there are so many types of self-help products and a collection of abstinence methods and they will be helpful to people differently and so it is important that you look through carefully to find the one that is right for you. Doing this may not necessarily mean that you will be fine on your own, you will still need the professional touch from the experts like Dr. Dalal Akoury who is the Founder and chief executive office of AWAREmed Health and Wellness Resource Center a facility offering exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars all in equal measure. All qualified professional and the general members of the society are free and can now be a part of this truly successful and fast addiction recovery treatment.

Abstinence and self-help for addiction – Drug Addiction

 

 

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