Tag Archives: Stretching Muscles

The skin transformation during and after pregnancy

The skin transformation during and after pregnancy – What’s this dark line running up my tummy?

The skin transformation during and after pregnancy

The skin transformation during and after pregnancy. While in this condition of pregnancy, your skin preserves more moisture which plumps it up, smoothing out any fine lines and wrinkles. So those wrinkles can be eliminated

During pregnancy the life of every woman go through various transformations which may affect the skin either positively or negatively. Much as pregnancy is in most cases received with great joy, ladies are getting concern everyday about the negative effects that comes with the pregnancy. The several vertical lines appearing down the middle of your belly is one such complication called a linea nigra. It can be up to 1cm wide, and sometimes crosses your navel. It tends to appear around the second trimester. The linea nigra is caused by pigmentation, due to hormone changes where your abdominal muscles stretch and slightly separate to give your baby more room.

Even though this line will disappear moments after you’ve given birth, its appearance is not welcomed by many women who are very much concern about their beauty. This line among other effects of the skin deformities resulting from pregnancies is what this article is going to address. Doctor Akoury who is a re-known skin care expert founded a health facility called AWAREmed Health and Wellness Resource Center where she is offering her exclusive natural skincare treatment not just to the common people but even to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can also become part of this successful skincare solution by scheduling for an appointment with doctor Akoury today and you will begin the journey of recovery in the hands of real skincare professionals. Because we understand what you’re going through, we know that there are several questions going on in your mind and we are going to help you get solutions to some of them even as we unlock the riddle behind the skin transformation during and after pregnancy.

The skin transformation during and after pregnancy – What people say about pregnancy glow

The bloom or glowing of your skin in pregnancy is not just a saying but has a scientific backing. While in this condition of pregnancy, your skin preserves more moisture which plumps it up, smoothing out any fine lines and wrinkles. As a matter of fact the rosy glow that makes your skin look ecstatic and healthy is triggered by increased levels of the hormone progesterone, and by the extra blood circulating round your body. This may also make you feel slightly warmer and sometimes flushed.

The downside of this effect is that you may look puffy from water retention. Remember that during this process, any red patches that you already have on your face may become more noticeable. The good news is that they will not last long and will gradually disappear after delivery. Nonetheless as a matter of precaution you may want to hide them by using a moisturizing foundation. As you do this, remember that drinking plenty of water will benefit the health of your skin greatly as it will keep you well hydrated.

The skin transformation during and after pregnancy – Why do you have red veins on your cheeks

Tiny blood vessels (capillaries) that break are known as spider veins or naevi. They are common in pregnancy, particularly if you’re already prone to them.
The extra blood circulating in your body exalts pressure on your capillaries which are also more sensitive during pregnancy. Therefore you may opt for to protecting your skin from the dangers of the bad weather like very cold or hot weather conditions. Meanwhile, the appearance of the veins will disappear once your hormone levels have settled down after delivery.

The skin transformation during and after pregnancy – Why do I have spots

You may develop acne in your first trimester. Higher levels of hormones encourage the production of sebum, the oil that keeps your skin supple. Too much sebum causes pores to become blocked, resulting in greasy skin and spots. Cleanse regularly with a mild soap and lukewarm water or a gentle cleanser. If your skin is dry, use an oil-free moisturizer and ensure that you wash off any make-up used before you go to bed. Never use acne creams or treatments unless advised by the professionals. Some of them shouldn’t be used during pregnancy. The good news is that a few weeks after your baby is born, your skin should return to its pre-pregnancy condition.

The skin transformation during and after pregnancy – Why do I have stretch marks

Stretch marks are a common occurrence in women more so during pregnancy. They will be seen in the abdomen, on the legs and the upper arms. This is so because pregnancy causes your skin to stretch more and faster than usual. Higher levels of hormones also disrupt your skin’s protein balance, making it thinner. Remember that the skin transformation during and after pregnancy also includes the formation of stretch marks as indicated. Nonetheless this will gradually fade off and turn silvery white within the first six months after delivery. Now the bad news is that stretch marks are inevitable and will appear anyway. You can only minimize them by adapting to the following:

  • Circumventing putting on too much weight too quickly though this may not be easy when you’re pregnant.
  • Massaging oil or cream over your bump to encourage new tissue growth.
  • Eating a healthy diet rich in nutrients. Vitamins E and C, and zinc and silica to help to keep your skin healthy.
The skin transformation during and after pregnancy – Why is my skin more sensitive than normal

Higher hormone levels, and the fact that your skin has become more stretched and delicate, can cause your skin to feel sensitive.

Soaps and detergents may suddenly cause irritation. Skin conditions that you had before you became pregnant, such as eczema, may worsen. However, sometimes the opposite is true. Women who have psoriasis often find it improves during pregnancy. You may find that your skin burns more easily or that it feels prickly after you’ve been out in the sun. In this case use a sunscreen with a sun protection factor (SPF) of 15 or higher, and don’t stay out in the sun too long.

Finally irrespective of how your skin will respond to pregnancy, it is very important that you get ready for what is likely to happen when they happen. This you can do by visiting AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury for a one on one consultation with the expert. You can schedule for that appointment with doctor Akoury today.

The skin transformation during and after pregnancy – What’s this dark line running up my tummy?


Women Fitness is this your goal

 Women Fitness is this your goal

The word fitness is commonly used, but do you know what it means? It is used to indicate Health, vigor, strength, energy. Each of these can be diminished by inactivity, which leads to a loss of muscle, functional ability, and increased weight, all indicators of low fitness levels. Low fitness increases risk of cardiovascular disease, diabetes, some cancers, and more. People who are physically fit have better endurance, can do more things more easily, and generally live longer than those with low fitness.
It is important to diversify your exercise, and each one is important. Together, these make up a system that leads to high levels of physical fitness. The four components to physical fitness are:
1. Cardiorespiratory (heart and lungs) endurance is the ability to perform sustained physical activity, such as walking, swimming, running, etc.

2. Muscle strength and endurance are linked, and improved by resistance training, such as weight lifting.
3. Body composition is the body’s proportion of muscle, fat, and water. More muscle means greater fitness.
4. Flexibility is related to the range of a body’s movement and motion, and can be increased through consistently stretching muscles.

There is a correlation between exercise and weight, but thin does not mean fit, and the impact of physical activity goes beyond obesity. Coupled with good nutrition, exercise will reduce the risk of premature death, help maintain healthy bones and joints, elevate mood, and enhance performance. Fitness brings a reduced risk of diabetes, heart disease, stroke, osteoporosis, and some cancers. As muscle mass and metabolic rates increase, weight is balanced, chronic illnesses more easily managed, sleep improved. So, walk whenever you can. Park the car far from the entrance. Get off the bus early. Walk the dog. Dance. Clean the house with wild abandon. Weed by hand. Take the stairs. It all adds up.
Cardio/aerobic exercise is physical activity that requires the heart and lungs to work hard to meet the body’s increased oxygen demand, and is usually accomplished through repetitive movements of large muscle groups (arms, legs, hips). When you are aerobically fit, your body takes in and utilizes oxygen more efficiently in order to sustain this repetitive movement, and results in improved heart and lung function, lowered blood pressure and heart rate, improved blood sugar control, enhanced immune function, better cholesterol balance, and a longer life expectancy.

There is a world of aerobic exercise, so choose those that you enjoy. Running, fast walking, biking, and swimming are all good choices. In the gym, there are treadmills, elliptical trainers, spin cycles, and rebounders. Play with the kids. Dance. Make it fun!

Strength training involves the use of weights or other form of resistance to build muscle. With benefits similar to aerobic exercise, resistance training increases strength and endurance, improves balance, and revs up metabolism – the number of calories burned at rest. Muscle is active tissue (vs. the more inactive fat), so requires a lot of energy to function, burning about 60 calories per day. This means that adding 10 pounds of muscle will burn 62 pounds of fat over a year. Strength training is not just for young people, either. Studies show people in their 70s and 80s can see strength improve up to 180% in just a few weeks!

Free weights, weight machines, and circuit training are found in most gyms, and there are Soloflex, Bowflex, and Delta Trimax machines for home use. Pilates, Total Gym, and some yoga poses use body weight for resistance, and can be very effective, too.

Weight bearing exercises force muscles to work against gravity or resistance, which strengthens bones when stress causes new bone formation. The bone actually becomes denser and stronger. Studies show that weight bearing exercise can help slow bone loss and osteoporosis, thus reducing fractures, even in people well into their 90s.
Exercise that is weight bearing includes walking, running, jumping, hiking, stair climbing. One especially good form is rebounding, which can be done at home (mini-trampoline) or in a gym.
Tightness and constriction lead to reduction of blood flow to muscles and tissues, resulting in fewer nutrients and more buildup of metabolic waste. If not stretched regularly, muscles grow shorter, resulting in less flexibility and greater risk of injury. Stretching is the cure for tightness and restriction, so regular stretching promotes health, reduces muscle tension, enhances range of motion and circulation, reduces injury, increases energy, and feels great!

Proper breathing is a topic worthy of its own article. The concept is simple, and uses a device that restricts inhalations and exhalations. This strengthens the muscles involved in breathing, increasing lung capacity. These devices are inexpensive and widely available, and have been shown to increase breathing capacity by close to 300%.

Another key aspect of exercise is balance, which diminishes with age unless exercised, leading to falls and fractures. To enhance balance, try this simple exercise:

• Stand with one hand on the back of a chair for support.
• Bend the knee nearest the chair 90 degrees, keeping your knees together.
• Get used to balancing on one leg while holding the chair, working toward standing without support. Once you do, work on holding your hands in front of you, prayer-like, as you stand in position. For more intensity, close your eyes.
• Repeat on other side.

Many yoga poses are specifically designed to improve balance, and can be used for variety, as can vibrating platform equipment.

Exercise is as important to good health as proper nutrition – and you need both. Adequate nutrition while exercising includes:
• Protein for muscle repair. Rice protein combined with yellow pea protein is exceptional.
• Carbohydrates, especially ultra-long-chain carbohydrates (ULCs) such as pre-sprouted barley, which release energy over several hours and do not spike blood sugar.
• High quality fats; especially omega-3s and 9s.
• Extra antioxidants to clear the metabolic byproducts of exercise.
• Minerals (electrolytes) and water soluble vitamins (B vitamins and C). Consider adding liquid trace minerals to your water.
If you don’t move you die. Exercise fundamentally changes every system and function in your body – keeping you moving and healthy.