Tag Archives: Sugar

Resisting insulin

Increased sugar addiction

Increased sugar addiction

Increased sugar addiction increases weight gain and obesity

Increased sugar addiction: Insulin level and obesity

The augmented insulin level and increased sugar addiction are the biggest stumbling blocks to healthy weight management. Due to the seriousness of overweight, it’s important that all factors leading to obesity and overweight be addressed professionally. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD have established that the consumption of foodstuff rich in insulin also contributes immensely to the complications of obesity and overweight. The consequences of having too much insulin in the body can be catastrophic.

Nonetheless, even as we put much blame on insulin, there are other factors that if not addressed can cause obesity? We are talking about the Tran’s fat, alcohol and dietary amino acid. The cheap sugar that has found its way on our dinner tables are causing more harm than good to our health. Food processors are not helping the situation either. Today realizing that there is serious campaign to fight fats and sugar, they have devised new ways of remaining relevant in the business where the market their produce under the banner of low-fat products. This is actually a marketing strategy because the naked truth is that to make such products palatable, they have added sugar which further complicates things.

Increased sugar addiction: Reduction of calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him but as for you, you’re right on time to understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, in essence, is impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally, having known that sugar consumption is not going to be eradicated anytime soon, we all have a duty to perform in keeping healthy. Experts say that being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can work for many however if because this is a sweet product and addictive for that matter, if in any case you’re already struggling with sugar and you need help, you can schedule an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

Increased sugar addiction: Insulin level and obesity



Excess sugar consumption

White addictive poison on our drinks

White addictive poison

White addictive poison on our drinks may seem sweet but the consequences can be very disastrous

White addictive poison on our drinks: Sugar and cocaine

Apart from those committing suicide, no one would want to poison themselves for fear of the consequences and love of life. But did you know that on a daily basis you are willingly adding poison in your body system? This sounds strange to your earrings but it is the truth. I am talking about the white addictive poison in the name of sweet things and foodstuff you love and a day cannot go without having a bit. Humanly doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center agrees that it may sound unbelievable that, the normal sugar you add to your coffee, tea or milk is more addictive than cocaine, in fact, it is not just addictive but it is eight times more addictive. How would you feel if you are told that researchers and medical professionals the world over are now saying that if they knew the effects and destruction that this substance has on people they would have banned it and placed it on the same list as cocaine? This substance is the cause of a pandemic of health issues, diabetes, obesity, disease, and death. And what if you are told that you and your children are probably already addicts?

It is not my intention to scare you this drug is consumable and in fact, it’s not only legal to push, pedal, distribute and sell, it is also commercially promoted and advertised openly as one of the world’s most traded commodities. It is one of America’s top exported products of mass destruction alongside with weapons of war, alcohol, tobacco and entertainment. It is omnipresent in almost every food type and major American food brand. This white addictive poison is one of the world’s most valuable agricultural commodities and is traded in the world market in the tune of billions of dollars by more than 123 countries. The secret of its deadliness is out in most developed countries and its use, however, has increased in spite of this knowledge and has more than doubled in developing countries. So what is this addictive, omnipresent, legal drug of choice? You have probably guessed it by now its C12H22O11 and I am almost sure that you are a user on some level of sugar.

White addictive poison on our drinks: Sugar

Research has established that almost everything, delicious and very addictive stuff, called sugar or sucrose or fructose or many other names it now goes by to hide its presence. Ever since laws have been implemented to specifically state the amount of sugar in their products, manufacturers have been using various other names to hide the actual amount of sugar contained in them. For instance look out for these sly labels – barley malt, beet sugar, brown sugar, buttered syrup, caramel, corn syrup, confectioners’ sugar, carob syrup, caster name them, whatever their new nouns may be they all have a common denominator and that is sugar.

Finally, we ask do we need sugar, of course, we do and our bodies cannot function without it. We can the right quantity from healthy fruits and foods and we need not add the extra 4kg of refined sugar every month. It is important to note that sugar is found in most of our food but adding extra sugar and the creation of sugary products has grown exponentially which is why you need to schedule an appointment with doctor Akoury to establish your levels and live right going forward away from the white addictive poison known as sugar.

White addictive poison on our drinks: Sugar and cocaine


Obesity addiction

Strike out obesity with a strong immune system

Strike out obesity

Strike out obesity with a strong immune system including taking physical activities seriously

Strike out obesity with a strong immune system: Physical activities and immune function

Exercise and health go hand-in-hand. We’re aware that exercise helps fight diseases such as high blood pressure and cholesterol, cancer, sleep disturbances, mood and obesity itself. Doctor Dalal Akoury MD, who is a weight loss expert and also the founder of AWAREmed health and wellness resource center says that people who exercise are physically active throughout the day tend to live longer, healthier lives which are why we must all strike out obesity from our lives. Besides, there are plenty of evidence that exercise does improve immune function. Studies have shown that exercise seemed to increase numbers of certain immune cells that help to bolster immune activity. Moderate exercise has been reported to increase certain immune cells, reducing the risk of infection. On the other hand too intense of exercise (without adequate rest) has actually been shown to increase stress on the body and cause a person to be more at-risk to infection.

Strike out obesity with a strong immune system: Good diet to help your immunity

  • If you are affected by obesity, decrease your calories to help facilitate weight-loss.
  • Decrease simple carbohydrates such as sweets, goodies, baked goods, sugar-sweetened beverages, sugar, honey, jams, jelly, etc.
  • Decrease excess “bad” (saturated or trans) fats commonly found in commercial baked goods, processed or fried foods, cheese, whole and 2% milk, ice cream, cream, fatty meats (beef and pork products), butter and margarine. Bad fats are also found in some vegetable oils – coconut, palm, and palm kernel oil.
  • Eat two cups of whole fruit per day and at least three cups of vegetables per day.
  • Drink or eat three cups of low-fat (1% or skim) liquid dairy or dairy alternative per day (light yogurt, low-fat or fat-free milk). Eat two to three ounces of lean meat or beans with two meals per day (three ounces = deck of cards).
  • Drink at least 60 to 80 ounces of water per day.

Strike out obesity with a strong immune system: Obesity and Immune function

A person affected by obesity that eats healthy and exercises is still at risk for decreasing immune function. Obesity itself has been shown to impair immunity in some studies. Some of these specific findings include:

  • Decreased cytokine production
  • Altered monocyte and lymphocyte function
  • Natural killer cell dysfunction
  • Reduced macrophage and dendritic cell function
  • Decreased response to antigen/mitogen stimulation

Now, you may be saying to yourself, “What does all that mean?” The bottom line is studies have shown impaired immune response in animals and people affected by obesity, leading to increased risks of infection. The exact cause of these findings is not known. Obesity is an extremely complex disease and many processes and pathways are altered, any of which could affect the immune system.

Population studies have shown the same things. Like for instance, hospitalized patients affected by obesity are more likely to develop secondary infections and complications, such as sepsis, pneumonia, bacteremia, and wound and catheter infections. Overall, it appears that obesity may increase the risk for bacterial and viral infections. Severe obesity has also been named a risk factor for increased severity of infection and death from the H1N1 influenza strain. Those affected by obesity may also be at risk for viruses like H1N1 because of less of an immune response to vaccinations, although it has not been studied to date further explaining why you need to consult with doctor Akoury soonest.

Strike out obesity with a strong immune system: Physical activities and immune function


weight loss diet

Exploring drug addiction causes

Exploring drug addiction

Exploring drug addiction causes was not embraced by our great grandparents and so the effects right now are in the brain.Neurochemical reward and drug addiction effects on the brain may include certain pleasurable principle and that explains why the brain needs to be protected the most

Exploring drug addiction causes: The nutrition way

It is almost becoming common knowledge that alcohols among other substances are the commonly abused drugs not just in your state, but across the globe. Because of this, many lives are lost in the process and so we all need to pool together to educate our young ones on the dangers of substance abuse by way of exploring drug addiction causes and effective solutions. With the knowledge of this common factor, it is equally important to appreciate that what may not be common in the public knowledge is the possible roots and genesis of drug taking and drug addiction. This is what we want to address in this article as we progress into the discussion. In our last article, we introduced the causes sighting poor diet and the brains consequent magnetic and chemical imbalance as some of the primary root causes of drug taking and drug addiction. Progressively, we want to engage the expertise of professionals from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD by way of exploring drug addiction causes. And in doing so, our focus is going to be on the deficiency of nutrients as we progressed into the discussion.

Exploring drug addiction causes: Serotonin

Diet is the key to the synthesis of the neurotransmitter serotonin which has been linked to drug taking. The dietary precursor for serotonin is the amino acid tryptophan which is low in the high-protein diet and high in a high-carbohydrate diet. The effects of drug taking may either increase or decrease levels of serotonin in the brain depending on the patient taking the drug. Individuals responds differently where in some people, alcohol increases their serotonin levels, possibly by decreasing levels of other competing amino acids in the blood as they reach the blood-brain barrier, causing them to relax. While other people may find alcohol and sugar decrease serotonin in the brain causing depression or aggression. And in fact, many criminals, as well as those struggling with chronic depression have been found with this condition.

Exploring drug addiction causes: Poor diet and deficiency of serotonin

Poor carbohydrates (sugar) with high protein (meat) are possible elements of abnormal low serotonin levels. The increase in meat and sugar and other refined carbohydrates consumption like junk food over the last two decades may have resulted in generally low brain serotonin levels which may explain the recent epidemic of childhood depression in our society today. Serotonin deficiency has also been linked by researchers to various state of mental illness, drug-taking, and violent crime.

Tryptophan, the precursor of serotonin (5HT), is believed to be a controlling factor in the CNS, affecting the people’s moods, aggression, pain, anxiety, sleep, memory, eating behavior, addictive behavior, temperature, endocrine and motor regulation. Abnormalities of 5HT include Parkinson’s disease, MS, sleep disorders Huntington’s, schizophrenia, mania, depression, hypersexuality, bulimia, and much more.

Deficiency of tryptophan and tyrosine, the precursors of serotonergic and catecholamine systems have been found in eight adolescents with impulsive behavior. Thirteen studies of serotonin in aggressive cases have been reported with all showing the concentration of 5-HIAA as cerebrospinal fluid are inversely related to aggression, irritability, hostility and criminal activity, further explaining why seeking for professional input from doctor Akoury from time to time is very important not just for you, but to the entire family.

Exploring drug addiction causes: The nutrition way



Sugar addiction factor in obesity and overweight

Sugar addiction factor

Sugar addiction factor in obesity and overweight is a serious issue that when addressed in good time weight complications will be dealt with

Sugar addiction factor in obesity and overweight: Doing the right thing for your health

Not all that glitters is gold is a common phrase used to denote or to sound a warning. It could also mean to say that when the deal is too good, think again.  Based on our topic of discussion “sugar addiction factor in obesity and overweight” you are probably wondering the kind of introduction we are alluding to. But wait a minute, let me put it his way “not all that is sweet is healthy” does that mean anything to you? Are you getting the picture of where we are heading to? If there is anything that is sweeter than sugar in the line of food stuff am yet to be educated in that direction.

I can almost state authoritatively that your favorite drink is probably soda, beer and energy drinks. And further to that I can also say that whenever you feel like eating something quick, you’re always going for the processed food that are readily available in all our stores. Am I speaking your mind? Forgive me for interrogating your intelligence but the fact is, you are no different from everyone. In fact you are practicing what is happening around you and for sure, you were brought up that way seeing your seniors doing the same. For that reason I am not going to blame you either over the sugar addiction factor in obesity and overweight.

However I want you to stay with us on this link to discover for your-self the new revelations about your sweet sweetener in all meals. I am addressing the topic before us “sugar addiction factor in obesity and overweight.” Many have associated being obese with consumption of a lot of fats but wait a minute, that may have some truth in it but have you ever looked at the other side of the discussion? Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and also the founder of the same are sharing with us what may have escaped our minds.

Sugar addiction factor in obesity and overweight: Linking sugar to other addictive substances

Various studies have likens sugar to other controlled substances like cocaine and heroin which are seen as deadly, addictive and toxic. These are facts we cannot pretend don’t exist because they do. Therefore doctor Akoury advices that as a matter of agency, we need to start weaning ourselves off this practice. We must begin to use sugar not as a main stream diet but as a treat if we want to make any meaningful change in our health. A time has come when we must choose to go for health and drop the lucrative commercials the food industry is making us to believe. This industry is succeeding in making sugar as a staple diet and it is regrettable that we are dancing to their tune by buying their product at the expense of our health. This is what we want to correct across the globe by posting health contents to enlighten our communities into making the right decisions.

This is just the beginning of many postings about the sugar addiction factor in obesity and overweight and therefore if you want to know more, keep on the link and be counted as one of the champions of change for health. In the meantime, if you have any concern about sugar addiction you can schedule for an appointment with doctor Dalal Akoury today and you will have a one on one with her for further inquiries.

Sugar addiction factor in obesity and overweight: Doing the right thing for your health