Tag Archives: Sugar Cravings

alzheimer’s disease treatment

Discouraging sugar consumption

Discouraging sugar consumption

Discouraging sugar consumption by taking other natural fruits that does cause any damage to health

Discouraging sugar consumption: Putting sugar addiction to check naturally

People like sweet things and sugar being what it is, many just loved it. We are not saying that sugar is bad, but when we get addicted to it, there will be some consequences. Therefore, even as we use it, this must be done proportionately. Any act of discouraging sugar consumption in excess is a worthy one. When we begin craving for sugar, its sweetness is altered to addiction bringing with it other chronic health conditions in human life. Experts at AWAREmed Health and Wellness Resource Center under doctor Dalal Akoury’s care recommends that when one begins to get into this stage of usage, such a person should seek for help from medical experts. Any hesitation in taking action can be very costly as we will be discussing progressively with the help of doctor Akoury as follows:

Discouraging sugar consumption: Diet tips for fighting sugar cravings

Consumption of refined sugar is the common practice across the globe creating great concerns to experts. Take for example in the US it’s estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. This high is not happening in America only but also in most of the western countries. Studies have positioned western world to be leading in the prevalence number of health conditions associated with sugar consumption. Some of those health conditions include diabetes, certain types of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can cause serious discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately. Nonetheless, it is always very difficult to cut back on sugar because many have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever did. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of discouraging sugar consumptions or cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals. In that connection, you can seek for more information by scheduling an appointment with doctor Akoury for professional input.

Discouraging sugar consumption: Putting sugar addiction to check naturally

http://www.awaremednetwork.com/

 

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relapse-prevention

Containing triggers and cravings in patients life

Containing triggers

Containing triggers and cravings in patients life involves very many activities including being physically active

Containing triggers and cravings in patients life: The quest of finding addiction solution

From the several studies professionally done on the subject addiction, it has been established that in the quest of finding solutions to drug addiction, two problems are the most outstanding obstacles. At the initial stages the first obstacle is that of denial. Many people are living in denial and they are not willing to acknowledge that they have a problem that needs to be fixed. In the process the intensity of their addiction to the substances increases such that by the time treatment commences, it becomes sometimes become very difficult to help. Besides the hurdles faced at the initial stages, the other technicality comes at the end of the process when the patient is either progressing well with their recovery program or are fully recovered from their addiction. That is why containing triggers and cravings is very important and must be included as part of the treatment process.

In this discipline, doctor Akoury registers that “while getting sober from drugs is an important first step, it’s only the beginning of the recovery process.” She says that once sobriety is achieved, the next step is to allow the brain to recover and rebuild connections that have changed while addicted. This is likely to take some time and it is during this time that the drug cravings can be so intense to the point of getting out of hand overwhelmingly. Doctor Akoury gives several measures that an individual can take to contain the situation and she advises that at this point you can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use as follows:

Containing triggers and cravings in patients life: Seek to find new friends and make a break from old drug friends

For you to see the fruits of your recovery it is important that you don’t make the mistake of hanging out with old friends who are still doing drugs. They will cause you a lot of harm and before you know it you will be back to your old habits. Therefore it is necessary that you surround yourself with people who support your sobriety, not those who tempt and tice you to slip back into old, destructive habits.

Avoid bars and clubs

Alcohol is very addictive and therefore even if you don’t have a problem with alcohol any more, don’t feel that you are strong and can resist the temptation to sip when meeting friends, in other words keep serious distance to social places like bars and clubs where alcoholic beverages are sold. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. And besides that it is also important that you avoid any other environments and situations that you associate with drug use.

Be up front about your history of drug use when seeking medical treatment 

This is very important says doctor Akoury that anytime you are due or you are in need of a medical or dental procedure done on you, be open and discuss freely with your physician all you know about your history and most importantly find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. Take note of this that this is not the time for you to be ashamed or feel humiliated about your previous drug use. The more you open up to your health provider the better help you will get from them. So don’t withhold open up and allow yourself to be helped.

Use caution with prescription drugs  

Finally stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication. For more information about containing triggers and cravings you can call doctor Akoury on telephone number 843 213 1480 today.

Containing triggers and cravings in patients life: The quest of finding addiction solution

http://www.awaremednetwork.com/

 

 

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Sugar addiction exposed

Fighting sugar cravings naturally

Fighting sugar cravings

Fighting sugar cravings naturally is important as it is away of minimizing the risk of many chronic diseases

Fighting sugar cravings naturally: Putting sugar addiction to check

There is no doubt about the sweetness of sugar and naturally sweet things are liked by many globally. No one would want to associate with nasty and horrible taste because that is how we are, the human nature in us. The problem comes when one begins to take sugar excessively to the point that they cannot do without it. When we begin to crave for sugar, then its usefulness and sweetness is altered to addiction which can come along with other health conditions which may be chronic in nature for human life. Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care recommends that when one begins to get into this stage of usage then such a person should seek for help immediately from the medical experts. The consequences of not taking action in good time can be very endangering as we will be able to see in the course of this discussion. In the meantime, doctor Dalal Akoury will be taking us through the discussion focusing on the natural means of fighting sugar cravings as follows:

Fighting sugar cravings naturally: Diet tips for fighting sugar addiction

The consumption of refined sugar all over the world is sky rocketing and this is a great point of concern for many experts. Take for example in the US it had been estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. Can you imagine that? This high consumption of sugar is not just in America, but also in most of the western countries. As a matter of facts, studies have positioned western world to be leading in the prevalence in the number of health conditions which are associated with sugar consumption. Some of those health conditions may include the following: diabetes, certain forms of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can really bring you down with a lot of discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately but unfortunately, it is often very difficult to cut back on sugar. This is because human beings have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever could. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of fighting sugar cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals.

Fighting sugar cravings naturally: Putting sugar addiction to check

http://www.awaremednetwork.com/

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Drug seeking and cravings to the brain

Drug seeking and cravings to the brain: Addictions effect on the brain’s reward system

Drug seeking and cravings to the brain

Drug seeking and cravings to the brain. Ideally drugs are a serious threat to your health and the brain is one of the organs affected the most.

Drug seeking and craving to the brain is very interesting more so when we consider how the brain functions. It is true that the brain has evolved over time in a way that ensures human survival. And in fact our brain’s reward system is part of that survival system. In many instances we often experience an urgent need for food whenever we are starving and generally have a powerful desire for sex too. According to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center, the brain’s reward system rewards food and sex because they ensure our survival. Unfortunately, drugs of abuse operate within these reward systems which leads people to experience an urgent need or powerful desire for drugs or addictive activities.

The brain’s reward system has ensured our species survival. You may have not known but food, water, and sex are some of the elements that activate the reward system. Therefore when the brain’s reward center is activated, it releases dopamine. Dopamine then creates a pleasing, enjoyable sensation which then motivates us into repeating these behaviors which are necessary for our survival. The reason why this is happening is because dopamine has rewarded us with a pleasurable feeling. Doctor Akoury recommends that from an evolutionary standpoint of view, it is very helpful to have a reward system that works. Like for instance, imagine that there is very little food and you’re wandering about looking for food. When you finally find something to eat, this triggers your reward system. This pleasing feeling (dopamine “reward”) will become associated with whatever behavior that led you to that food. This causes you to want to repeat that behavior. Moreover, the reward system is closely tied to emotional and subjective memories. If you were successful and found food in a particular place for instance, in the future you will want to look for food in the same location. This reward system increases the likelihood that you will be successful in finding food there the next time. This is because your brain chemicals are rewarding you with a pleasing sensation. It also helps you to remember how and where this pleasant feeling occurred.

Drug seeking and cravings to the brain: The negative dopamine reward sensation

It will come to you as a surprise that the element that motives your survival is unfortunately the very same reward system that ensures your survival also rewards drug use. Doctor Akoury says that all addictive substances and activities will trigger the release of dopamine which rewards us with a pleasant sensation thereby succeeding in motivating us to continuously indulge in these harmful behaviors. It is nowadays common knowledge that peoples with addiction problems will all it takes to get their drug of choice and in the same way, they continue with their addiction despite the harm it causes to themselves or their loved ones. It is therefore very important to note that all these characteristic of addictive behaviors arise from the brain’s pleasure and rewards centers. Therefore seeking for lasting solutions becomes a must to do for all victims. This may not be a very popular thing owing to the addictiveness of some of these drugs, but nonetheless it is the best option if you want to have a healthy life that is free from all sorts of addiction. You can schedule for an appointment with doctor Dalal Akoury for the commencement of your journey to recovery.

Drug seeking and cravings to the brain: Mesolimbic pathway

We now have a basic understanding of the purpose and functioning of the brain’s reward system. Let’s interrogate it a little bit further. The circuit most associated with pleasure and reward is the mesolimbic pathway which is located in the brainstem. The objective of this area of the brain is primarily concerned with basic survival. Within the mesolimbic pathway is an area called the ventral tegmental area (VTA). The VTA projects to the nucleus accumbens (thought to be the reward center). The neurotransmitter most commonly linked with the mesolimbic system is dopamine. Many people consider dopamine to be the driving force behind the human pursuit of pleasure. The release of dopamine is a pleasurable sensation. The release of dopamine motivates us to repeat behaviors or activities that prompted this release. This system’s purpose was to promote survival by rewarding life sustaining behaviors such eating and procreation.

All addictive drugs and activities release varying amounts of dopamine into the nucleus accumbens with stimulant drugs like cocaine and methamphetamine releasing the most. However when it comes to drugs like alcohol or heroin, the brain’s own opiate system (endorphins) also gets involved. Doctor Akoury further says that even though different forms of addictions have different effects in the nucleus accumbens, they share one common denominator that they all activate the reward system which in turn motivates us to repeat those behaviors, even though they may be harmful. Besides what we have discussed about the concepts of reward, pleasure, and craving together, it is however very important to appreciate that there is a distinction between pleasure-seeking and drug seeking. Note that pleasure-seeking is all about the pleasurable, rewarding aspect of addiction while drug-seeking refer to the craving aspect of addiction. Dopamine may be more involved in drug-seeking (craving) component of addiction. The opiate (endorphin), GABA, or glutamatergic systems may be more involved in pleasure-seeking aspect of addiction too.

Pleasure-seeking and drug-seeking (cravings) are inter-related, yet distinct. Research has established that natural rewards (food, water, sex) typically lessen their influence on the reward system over time. As a behavior occurs more often, dopamine levels tend to decrease in the process. Psychologists call this habituation. This makes sense. Once you’ve eaten enough food, you don’t need to be rewarded for eating more food. Then you would be eating too much, or too much of one type of food. Therefore everyone needs to take heed of keeping the brain free from all attacks be it from substances or otherwise. Talking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury should be your starting point. Call and make that appointment today for the commencement of your journey to full recovery from your addiction.

Drug seeking and cravings to the brain: Addictions effect on the brain’s reward system

 

 

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Succeeding in the process of eliminating sugar cravings

Succeeding in the process of eliminating sugar cravings: The five step of eliminating sugar addiction

Succeeding in the process of eliminating sugar cravings

Succeeding in the process of eliminating sugar cravings must be done very expeditiously if we have to kick out sugar completely.

We started the journey of eliminating sugar addiction in the previous article where we listed five step of doing this assignment. However we were able to discuss the first two i.e. eliminating sugary beverages and junk foods. Doctor Akoury was able to take us through the first two and now we want to pick from where we left with a view of succeeding in the process of eliminating sugar cravings from our lives.

  1. Eliminate sugary beverages
  2. Eliminate junk foods
  3. Drastically reduce carbs
  4. Reduce hidden sugars
  5. Maintain your new way of eating

Succeeding in the process of eliminating sugar cravings: Drastically reduce carbs

Doctor Akoury says that after succeeding in the elimination of sugary beverages and junk foods, this next step will not be a challenge to many people. You can as well appreciate yourself for a job well done so far. It is now time to start seeing the real effects of the steps made and in fact by this time you will feel some changes particularly with a more rejuvenated energies and less withdrawal symptoms. It will be noticeable in the way you look and your general feelings of comfort within yourself. And with this achievement doctor Akoury says that you will still need to face head on the complex carbohydrates like breads, pastas and rice. Remember that both simple and complex carbohydrates affect your blood sugar in ways that can detract from your weight loss. If you continue using them in excess, you will soon begin to start craving for other foods particularly those that are high in sugar or largely consist of other carbohydrates. The dangers consuming excess carbohydrates is that it will cause your blood sugar to rise and only to go down just in a short time causing you to feel hungry since your body quickly digest the food thereby causing you to crave for more. This cycle should not be allowed because the end result would be very frustrating. Therefore it is very important to reduce the intake of these carbohydrates more so when the intake is to make you feel normal by avoiding the awful feelings related with the withdrawal syndrome.

Succeeding in the process of eliminating sugar cravings: How to edge out excess carbohydrates

Unlike the previous step eliminating carbohydrates may not be that easy since many people depend on bread, pasta, rice, and so on as their primary meals. Therefore the approach to give should be gradual and for a start you may come up with the alternatives of toast breakfast or sandwich for lunch like taking eggs and fruit for breakfast and a large green salad with chicken on top for lunch. Doctor Akoury advices that, one should list down all the carbohydrates they often take in excess and gradually reduce them one by one until they are completely phased out. When this is done the next step should be the elimination of rice and other starches. In this case for example, instead of having two cups of spaghetti for dinner reduce it to one cup supplementing it with some lean meat to complete your meal. Eventually, you could replace the pasta with a vegetable squash which is equally a great substitute. By making small changes as you feel ready and continuing to keep track of what you’re eating, you’ll find yourself transitioning to a new way of eating with ease.

Succeeding in the process of eliminating sugar cravings: Reduce Hidden Sugars

Dressings, sauces, and condiments may seem to merely add some flavor to your food, but they often add sugars that can work against your weight-loss goals. A small amount of some condiments can add whole grams of sugar to your meal. Furthermore, we usually don’t use only one packet of sweet-and-sour sauce or ketchup; instead, we douse our food in these sugar-rich add-ons. Consequently, you might think that you’re doing all you can to reduce the amount of sugars you’re consuming, but that might not be the case if you continue to eat foods with hidden sugars. It is however important to note that today the market is flooded with products labeled “sugar-free,” these may appeal to people who are either diabetic or trying to minimize their sugar intake. But then again be very cautious with these products as well. Even though they may be sugar-free, they may still contain a lot of fast-metabolizing carbohydrates.

It therefore means that you need to find as you progress from one phase to the next, that reducing hidden or lesser-known sugars goes more smoothly than previous phases. This is because you’ll already have established healthy eating habits and be used to making substitutions for the foods that you used to overeat. The goal here is to use your knowledge of nutrition labels to identify the foods that you eat which contain hidden sugars and to identify sensible replacements for them.

Succeeding in the process of eliminating sugar cravings: Maintain your new way of eating

All these efforts we are making in eliminating sugar will be meaningless if we do not put strategies to maintain the new adopted way of feeding. Therefore once a certain level of compliance has been achieved and the intake of sugar is now minimal, we must continue in the same practice and avoid triggers that may cause relapse. This is not effectively guarded you can be rest assured that addiction will came back running at a very high speed. Doctor Akoury says that the objective of this discussion is to impact in you the knowledge of where sugars exist and what you can do to replace them with, and the consistent desire and dedication to follow what you know.

Finally take note that eliminating sugar craving is a process and each of the steps discussed will take some time before you can comfortably say that you have overcome. It will therefore be very important that individual patient’s needs to exercise patience in each of the five steps discussed. I know that it is human to want things to be done fast, but remember that even if you are taking a little be more time in the process, it will be worth it in the long run. And now as we conclude this discussion, you may have not understood a point and you want some clarity or you are struggling with sugar addiction and you just one on one discussion with the experts about the knowledge of succeeding in the process of eliminating sugar cravings. If this is you then you may want to schedule for an appointment with doctor Dalal Akoury today for the professional touch.

Succeeding in the process of eliminating sugar cravings: The five step of eliminating sugar addiction

 

 

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