Tag Archives: Sunshine intensity

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Sun rays exposure destroys your skin health

Sun rays exposure

Sun rays exposure destroys your skin health and facilitate premature aging

Sun rays exposure destroys your skin health: Good and bad deeds

The sun rays exposure is one of the leading cause of several skin complications including wrinkles, age spots, freckles, dry, rough leathery skin and premature skin aging. The effects can be so fatal if the exposure becomes excessive, this can then lead to the development of skin cancer. Now the skin being the largest organ of the body is often very vulnerable due to its accessibility to the effects of the environment. It is because of these reasons (the sun rays exposure and your skin health) that the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD recommends that when exposed to the sun, you should wear protective clothing to shield you from the effects of the sun. Alongside, that, the sunscreen with sun protection factor (SPF) can also be applied at least 30 minutes.

It is important that the SPF you go for will offer protection to the skin on both UVA and UVB ultraviolet lights, as both can lead to skin damage. For better protection, doctor Akoury says, the application of sunscreen should be as often as possible, preferably after every two hours or more in the event that you are sweating or swimming to maintain its effectiveness. While using these elements, it is also important to appreciate that prevention would be the best. Therefore stay away from the scorching sun especially between 10 am and 4 pm when the sun rays are much stronger.

Sun rays exposure destroys your skin health: Despite the negatives, the sun rays also has some benefits

Even though excessive exposer to the sun rays is unhealthy for the skin, there are some benefits that accrue from the sun. That is the production of vitamin D. I deadly this is a vital element which must never luck if the skin is to be well protected. By all standards, your skin will manufacture vitamin D when it is exposed UVB rays from the sun, and the exposure to the sun rays is necessary during the spring, summer and early fall to ensure adequate levels. This is very important so long as it is not excessive. The good news here is that adequate vitamin D levels have been credited with its ability to lower risks of cancer, including melanoma which is the most dangerous form of skin cancer, among other health benefits.

In all these benefits and harms it is important that when you’re enjoying the sun, you must by all means try to avoid getting burned. Burning of your skin will not only damage your skin, leading to premature aging, but also increase your risk of skin cancer. If your skin becomes pink or red, painful or feels hot to the touch, you should get out of the sun immediately, as these are signs of sunburn. Once you’ve been sunburned, the damage is already done. This is not meant to scare you but to help you take precaution. You can also schedule an appointment with doctor Akoury who will be of great help to you.

Sun rays exposure destroys your skin health: Good and bad deeds



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Winter skincare health guidelines

Winter skincare health

Winter skincare health guidelines are essential in keeping natural healthy and attractive skin complexion in and out of season

Winter skincare health guidelines: Periodic skin moisturization

Owing to the different weather changes in seasons, your skin health can be vulnerable. The skin being the center of attraction to the world around you, it must remain glamorous. We spoke to doctor Dalal Akoury MD about winter skincare health guidelines. As an expert in this discipline, she acknowledges that changing the products you used in spring or summer may be necessary when you get to winter. It’s important that you find an ointment” moisturizer that’s oil-based, rather than water-based. This is because oil will create a protective layer to the skin by retaining more moisture than a cream or lotion. Always consult with the experts on your choice of skincare products because not all oils are appropriate for the face. The family of non-clogging oils like avocado oil, mineral oil, primrose oil, or almond oil is most appropriate. You may also go for lotions containing humectants a class of substances that attract moisture to your skin.

SunscreenNo, sunscreen isn’t just for summertime. Winter sun combined with snow glare can still damage your skin. Applying a broad-spectrum of sunscreen on your face and your hands (if they’re exposed) 30 minutes before going outside. Do this periodically if you stay outside a long time.

Supporting your hands – Remember that the skin on your hands is thinner than on most parts of the body and has fewer oil glands. It becomes harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and crack. It is advisable to wear gloves when you go outside and if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.

Hook up the humidifierCentral heating systems (as well as space heaters) blast hot dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the moisture more evenly.

Winter skincare health guidelines: Hydration

It is always said that water is life and so drinking plenty of water helps your skin stay youthful. Water is good for your overall health and the skin of someone who is severely dehydrated will benefit from fluids. But the average person’s skin does not reflect the amount of water being drunk.

Pace the peelsIf your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are deeply hydrating rather than clay-based, which tend to draw moisture out of the face. And use them a little less often. Finally, the skin needs to be protected from all harms of the weather and seasons. We all need to learn with the experts at AWAREmed health center. This way we will overcome challenges that may come with the changes in seasons. Winter skincare health guidelines are important. You may want to schedule an appointment with doctor Akoury to help you build a youthful skin complexion professionally.

Winter skincare health guidelines: Periodic skin moisturization






Sustaining skin texture beautiful and healthy

Sustaining skin texture

Sustaining skin texture beautiful and healthy begins by protecting it from the dangers of direct long stay in the sun rays

Sustaining skin texture beautiful and healthy: The harmful effects of the sun

It is true that the radiation from the sun shine is very essential to the wellbeing of the human body as well to the vegetation. That fact we can’t deny. But having acknowledged that, it’s worth noting that your love for the sunshine may not matter when it comes to the sustaining skin texture beautiful and healthy. The truth is that about 90% of all skin damage is due to the sun. This can only mean that the more time you take on the sun the greater the risk of contracting skin cancer. Therefore skin protection by wearing broad-spectrum sunblock is a must and also putting on long sleeves shirts, and avoids the sun between 10 a.m. and 2 p.m., when rays are strongest says doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury is an expert in this field and will be of help to you even as to take heed on the following warnings:

Taking alcohol coffee and tea

Remember that the caffeine in coffee and tea are dehydrating and are likely to cause your skin to dry out. Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water and this may result in dry skin. It also dilates blood vessels. That’s why drinkers often have red, flushed faces. Over time, these blood vessels can become permanently damaged, so that skin stays red. Alcohol, especially red wine, can also trigger rosacea flare-ups.


Simply put, smoking is bad for your skin: It’s second only to the sun in causing premature wrinkles and dry skin. In fact, under a microscope you can see wrinkles in smokers as young as 20 tis is because smoking reduces blood flow to the skin and contributes to the breakdown of collagen and remember that less collagen means more wrinkling not to add that pursing your lips repeatedly also encourages wrinkles. It may be difficult reversing the damage, but you can stop it by quitting smoking.

Sustaining skin texture beautiful and healthy: Cleaning regularly

No matter what you do or where you are your skin comes in contact with pollution like cigarette smoke, car exhaust, or smoggy air and other pollutions every day. Therefore keep a skin healthy by clean regularly. Depending on the needs of your skin, you can cleanse your face with a gentle soap or wash, or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer.

Finally like we said before that your skin form the entry point with the world around you and taking good care of your largest organ is very primary of all things. Doing this is not just about applying the right creams and good food, it will also require the input of a qualified professional and that is why doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. It will be very important that you schedule for an appointment with this great professional for any skin care concerns you may be having.

Sustaining skin texture beautiful and healthy: The harmful effects of the sun








Understanding hormones

High factor sunscreen liberally

High factor sunscreen

High factor sunscreen liberally a serious factor in skincare

High factor sunscreen liberally: Protecting skin health from the dangers of sun rays

When out in the scorching sunshine, the application of sunscreen with a sun protection factor (SPF) 15 and SPF 30 for children or people with pale skin is necessary. It is also important that the high factor sunscreen liberally or SPF should have a high UVA protection (The higher the SPF the greater the protection). The SPF label shows the protection against UVB, which leads to sunburn and the damage that can cause skin cancer or any other problem.

It is also important that your high SPF sunscreen should also have a high level of UVA protection. UVA can cause ageing of the skin and also the damage that can cause skin cancer. Sunscreens with high UVA protection will have a high number of stars normally ranging from 0 to 5.

Nonetheless take note of this, at no given time should you take any sunscreen product as an alternative to avoiding the sun or covering up, it should only be used to supplement. These products are only meant for protecting the skin from the dangers of sun rays and must not be used to allow you to remain in the sun for a long time. Remember that sunscreen is not 100% effective you will still need the protection of your clothes and shades. Therefore:

  • Apply sunscreen within 30 minutes before going out into the sun to allow it to soak into the skin and work.
  • Apply enough sunscreen to cover the skin that will be exposed.
  • Re-apply frequently, at least every two hours, and always after swimming, toweling yourself dry or excessive sweating do the same even with those labeled waterproof.
  • Re-apply to children even more often.

High factor sunscreen liberally: Sunshine and vitamin D

We have all along discredited the sunshine as being the greatest threat to a healthy skin. The question we would all want to address would be just what amount of sunshine is reasonable? Vitamin D is vital for good health. Vitamin D is made in the skin with the help of sunlight. Sunlight is actually the main source of vitamin D, because there is very little found in the foods that we eat.

This means that to be healthy you need a certain amount of sun exposure. There is concern that some people may go to the extreme of avoiding the sun altogether and then become deficient in vitamin D. The aim is to enjoy the sun sensibly, so as to make enough vitamin D, whilst not increasing the risk of skin cancer. Short frequent periods of time in the sun are much more beneficial than long periods of time.

Finally protecting the skin from the dangers of sun rays remains paramount nonetheless, the best way to balance the good and bad effects of the sun is to enjoy the sun safely. This means using all the tips above and consulting with doctor Akoury from time to time for more professional advice. So enjoy being out in the sun when it is not so strong. Have short times out in the sun, rather than spending a long time exposed to it, especially in the hotter times of the day and year.

High factor sunscreen liberally: Protecting skin health from the dangers of sun rays



Protecting skin health from the dangers of sun rays

Protecting skin health

Protecting skin health from the dangers of sun rays is very essential in all age groups

Protecting skin health from the dangers of sun rays: What intensity of sunshine is reasonable?

From our previous postings, have discussed in depth about skin cancer prevention and it became clear that the major factor for unhealthy skin is the effects of sun rays. In this article we want to progress on the same only that we want to zero into the topic “protecting skin health from the dangers of the sun rays”. Primarily any expert would advise you to avoid the sun as much as possible when the sun is strong. Those living along the equator line are likely to be vulnerable to the scorching effects of the sunshine and especially in the middle of the day when the sun rays intensity is strongest. There are so many things you can do towards protecting the skin from the dangers of the sun rays and is explained by doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. The primary objective of the formation of this facility focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE .

You realize that most of the things that cause our skin problems other than the effects of sun rays are associated with substance abuse. Doctor Akoury is one of the few medical professionals who are experienced in various discipline including skin care, healthy weight loss and drug addiction rehabilitation. All these are health conditions which directly impacts on the well-being of your skin quality. Therefore as we progress with the discussion, it will be very important that you schedule for an appointment with this great professional for timely solutions concerning any issue relating to your skin. Back to the discussion doctor Akoury is sharing some of the protective measures you can adapt towards protecting the skin from the dangers of sun rays.

Protecting skin health from the dangers of sun rays: Cover up

It is very important that we take all the precautionary measures by covering over up the body as much as possible when out in the sunshine. The following can be helpful:

Wear wide-brimmed hats – A hut with a brim that goes all around to protect the face and neck. These are the most vulnerable parts of the body for the sun damage. In most cases, men are likely to develop skin cancers on their necks, shoulders and backs while women tend to get skin cancers more on their legs and arms. Young children should also wear hats with neck protectors too.

Wear loose baggy T-shirts – This together with long-sleeved tops and baggy shorts will go a long way in protecting those exposed parts of the body.

Finally wear wrap-around sunglasses the eyes is also vulnerable sun damage too. And always remember to be very vocal in case of anything you don’t understand by regularly consulting with the experts from AWAREmed Health and Wellness Resources Center.

Protecting skin health from the dangers of sun rays: What intensity of sunshine is reasonable?