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Freedom from addiction

Seeking support from people in fighting drug addiction

Seeking support

Seeking support from people in fighting drug addiction by being flexible in meetings during support group meetings

Seeking support from people in fighting drug addiction: Reach out for support

Have you ever imagined living in total isolation? Some people may think that when you have all that you need in life then you have landed and people may not matter to you. But how realistic can this be? Let say that you have all the resources on earth and so you take refuge in your resources and brag that you don’t need people around you. If this is your thought then you have missed the point. No one can live in a vacuum, you may have all money but when you fall sick you will need a doctor for help your money will be useless if the doctor declines to administer treatment on you. In the same way when it comes to addiction don’t try to go it alone, seeking support and help from people is very important, remember that in whatever type of treatment you choose, having a solidified support system around you is very essential.

Seeking support from people in fighting drug addiction: Have a positive influence around you

Doctor Akoury professional advice is that when seeking for treatment the individual patient must be very objective and positive in mind. This is very important because the more positive influences you have in your life, the better your chances for recovery. And for a start you can settle for the following approaches:

Lean on close friends and family

Like we have mentioned before, having the support of friends and family members is a virtue in drug addiction recovery. Nonetheless we appreciate that in certain cases addiction victims may feel reluctant to embrace this virtue because of the social and physical harm they may have caused their loved ones in the past. If this is the case, then it must not hinder your quest to seeking for their support. You could start by enrolling to your local couples counseling or family therapy where you will be rehabilitated emotionally and at an appropriate time your family and friends whom you felt you had disappointed will find ground to come in and help you get even better.

Seeking support from people in fighting drug addiction: Build a sober social network

It is always said that birds of the same feathers flocks together. This must sound a serious warning to you and be an incentive for you to take stock of the people you hung out with. You must be careful to sieve your previous social life and if you find that it revolved around drugs, then it is very necessary that you make some new connections with sober people immediately. Having sober friends who will support your recovery program is very instrumental because they will not be the point of reminders to you of your disturbing past. The other things you can opt for include taking a class, joining a church or a civic group, volunteering, or attending events in your community. These activities will destruct your attention and keep you off the triggers of drugs.

Consider moving in to a sober living home

This is one of the most important ways to consider in the smart ways of fighting drug addiction. Your environment must be safe from all the triggers of drugs. It therefore means that considering living in sober home environment will provide a safe, supportive place to live while you’re recovering from drug addiction. Such sober environments are a good option if you don’t have a stable home or a drug-free living environment to go to. Finally join a recovery support group and attend meetings regularly.  And remember to consult with doctor Akoury from time to time.

Seeking support from people in fighting drug addiction: Reach out for support

 

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Managing Forms of Fear in Addiction Recovery

Forms Of Fear And Addiction And How To Manage

Ever found yourself at a scene of accident? Ever watched a horror movie? Well many of us have.

It is indeed dreadful. These two however brings out different kinds of fear in many of us. One is the kind you never want to experience ever. The other is the kind that despite the fact it holds our breaths and makes our hearts beat a little faster we still mole around and find some fun in them. Or who enjoys accident scenes; trust me not even the corps. How about anaconda, or the vampire diaries, aren’t they some of your favorites? The answer is obvious. Now back to our subject, fear and addiction.

One of the greatest concerns of an addict on rehab is fear. The following are some of the most common forms of fear among the addicts.

  1. Fear of recovery from addiction

As mentioned in many other reports, addiction is both rewarding and reinforcing. One major concern therefore is losing the very substances that gave them a sense of happiness and joy, losing their primary forms of pleasure and replacing the same with new ones that do not in essence give similar kind of pleasure quickly. Many addicts wonder whether really they are able to sustain recovery and their life after victory.

fear

  1. Fear of Failure to Recover

It has also been mentioned a number times recovery is a long journey. In the course of it, there are several pitfalls and failures. There are times of doubt; there are those times the addict thinks s/he set her/his goals so high. At which point they think they do not have what it takes. And they attempt to fall back due to fear and addiction.

  1. Fear of Victory over Addiction

Isn’t it ironical this comes after that of disappointment? Could be there are good reasons for this too. Naturally human beings are curious. They often wonder what it is on the other side. Usually they do not know. This develops into a form of fear similar to one of the most dreaded, fear of the unknown. Isn’t it true people fear walking in the dark? Similarly addicts may not know exactly what would happen once they recover. They may know the benefits yes, but they may not yet know a whole lot of other things including; how to deal with the past, and new identities.

  1. Fear of Denial by Family and Friends           

Many addicts are slow on coming to terms with reality. They fail to admit they have a problem. They go about recovery either discretely or normally and in total disregard of their situation. They find it hard in the face of mockery and or rejection by their old friends. It could be the ones who led them into the problem in the first place or the new recruits who are probably still blinded by the short-term benefits of addiction and are yet to face any real consequences. Many addicts fear being judged. However the worst form of fear under this category is the fear to seek support.

  1. Fear of Falling Back

There are never assurances to recovery. They are never clear cut treatment. These make this form of fear very real. Recovery demands a lot of commitment. Many addicts therefore fail to take any steps concerned the whole process might fail they shall be right back where they started, states of both fear and addiction.

The road leading to addiction is straight and smooth. Addiction is both rewarding and repetitive, literally making the ride fun. But there are consequences, most of the time dreadful. This reminds us the way back to recovery. Unlike the road down to addiction, the one back to sobriety is rough and bumpy. Sometimes it is so rocky we get stuck, other times it’s so muddy and slippery we get back down to addiction and wait for another season. Faced with both fear and addiction, it is important to be bold and take the right steps back to recovery. What then must we do to manage such fear and addiction?

  1. Based on Fear of Recovery

The first thing to do when faced with any form of fear is to recognize it. The other thing to do is to overcome. However the latter is never easy. It is advisable to take a step at a time. Also, it is advisable to share the same with a therapist who will be able to walk you through the steps. The other forum, rather one of the best is sign up in a support group where you will likely meet other addicts undergoing the process, probably harboring the same fears. Don’t they say always there is security in numbers?

Fear

  1. Based on Fear of Failure

It is simple, first recognize the fact there are failures along this path. Second everyone is unique; it might be a simple straight path as so and so. Once these facts have settled drop a perfectionist kind of attitude and go through the process. When faced with difficulties, share the same with the therapist and try another approach. Also, persistence is crucial in managing this form of fear and addiction.

  1. Based on Fear of Victory

How about try not resisting this kind of fear? How about identifying it and yet letting it be? Many however have found a secret in simply letting the future be and living in the present.

  1. Based on Fear of Denial

This form of fear demands great support by trusted family and friends. It is overcome by signing up into support groups.

  1. Based on Fear of Falling Back

This has been solved by the discovery of the brain’s ability to reorganize itself to a state of normal functioning, neuroplasticity. The secret here is in abstinence; this is so that the brain is able to remold back to a former state of sobriety. It also involves exposing yourself more to alternative forms of pleasure.

The above, very important, are a tip of the iceberg. There is a lot more to fear and addiction you may find very useful to you. Click on http://www.integrativeaddiction2015.com to find a whole piece of information on fear and addiction.

Forms Of Fear And Addiction And How To Manage

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Abstinence and Self-Help for Addiction

Abstinence and self-help for addiction – Drug Addiction

Addiction

Fighting addiction is an effort fought from all points abstinence and self-help can be useful in containing addiction

Drug addiction has been for a long time been an element of life frustration globally. The frustration is compounded with the fact that this problem can affect everybody in total disregard of status or otherwise. It is true that several studies have been conducted in an effort to finding lasting solutions to this problem with some successes being achieved. However in this article I will be discussing some of the things you can do as an individual privately or publicly as your own contribution in fighting the scourge of addiction in our societies. As an individual you can choose to practice abstinence as a means of containing addiction. What is then this element abstinence?

Abstinence would mean that an individual make an absolute and willing decision to renounce all kinds of activities and elements which are known to be harmful and addictive. Taking this decision will require taking bold steps and making certain sacrifices to abscond the consumption of certain substances and shunning areas where such products are likely to be used and purposely choosing a healthier lifestyle. To illustrate this, an individual may choose to avoid places where smocking is wide spread. Various institutions and governments have in the recent past bun cigarette smoking in certain areas which has positively impacted on many people choosing to abstain from smoking. On the other hand, if alcohol is the problem then keeping distance to alcohol selling joints and all social gatherings where alcohol will be served. If you are invited then you decline the invitation.

The practice of abstinence is open for everybody but most importantly to those individuals with confirmed addictive personality for example if one is using caffeine and decides to remove all inducement. The decision could also be guided by the fact that taking on a substance can lead to using another like smoking and drinking all at the same time.

One may choose to abstain not because they are at any risk of being addicted to the substance but just by making observation on the surrounding. Having seen people suffering from drug addiction before may necessitate one opting for absolute abstinence to avoid the same experience.

Abstinence and self-help for addiction – How do you abstain?

Abstinence is not all that easy to everyone, it will take great effort, commitment, self-control and will power to achieve this because it entails strict engagement only in positive attitude and being bold enough to say NO if and when offered anything of addictive nature like alcohol or cigarette. It also entails inventing positive and healthy ways of dealing with issues related to stress and other associated problems in life. This is particularly important to those people who have not been in any sort of drug addiction before.

If one is already addicted to a substance the for abstinence to be effective then the individual must appreciate the effects of withdrawal symptoms of their addiction and embrace a coping approach to include how they will deal with these if and when they come. This will involve making several alterations like creating a new set of friends and only choosing to socialize with people who will not influence negative temptations resorting to relapse.

Joining a support group and learning new hobbies and activities also help in abstinence. When in the group, it is important that you share freely with your group therapist and they will advise you on the possible ways of medication to help with withdrawal and details of support groups in your location.

Abstinence and self-help for addiction – Self-Help

This is another possible method of preventing an addiction in once life and the society and it is a phrase used to define a range of treatments which people look for and administer for them as well as from professional help. The sources of this treatment information may include books, DVDs, courses, self-help groups, hypnotherapy and stress management. The objective of using this is that the addict will learn values of defeating addiction in their live.

Self-help is becoming a popular area in the general public because many people appreciate personal development and are looking at various ways of doing so. This gives them the feeling that they can improve certain aspect of their lives for example confidence building and will employ any number of ways of doing so. Normally self-help is a service provided by qualified professionals and therapists.

Abstinence and self-help for addiction – Self-help for addiction

We have a variety of products available to effectively help in self-help for addiction some of which may include:

  • Hypnotherapy: this is normally started with a therapist to start with before being undertaken at home. It can involve using a CD or DVD to help relax your state of mind and clarify the way you think.
  • Self-help groups:  today we have so many groups for every type of addiction, for example Alcoholics Anonymous, and they are comprised of people who have similar experiences. Addicts can freely share their addiction empathies with others.
  • A good confidence boost: you have the support and understanding of others in the same position as yourself.
  • Positive thinking: a way of thinking about the good things in your life and not dwell on the negative aspects. Surround yourself with confident, upbeat people and their optimism will rub off on you. These are the type of people who will want you to beat your addiction. Also known as ‘positive mental attitude’.
  • Relaxation and deep breathing: deep breathing and relaxation techniques can be a useful way of overcoming any cravings you may experience. Use them as a way of distracting yourself if a craving arises and it will soon pass.
  • Stress management: stress is a problem for many of us and is often the trigger for many addictions. Try and find a form of stress release which is healthy and good for you. These can include a relaxing walk, reading a book, listening to music or having to a massage.

Finally there are so many types of self-help products and a collection of abstinence methods and they will be helpful to people differently and so it is important that you look through carefully to find the one that is right for you. Doing this may not necessarily mean that you will be fine on your own, you will still need the professional touch from the experts like Dr. Dalal Akoury who is the Founder and chief executive office of AWAREmed Health and Wellness Resource Center a facility offering exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars all in equal measure. All qualified professional and the general members of the society are free and can now be a part of this truly successful and fast addiction recovery treatment.

Abstinence and self-help for addiction – Drug Addiction

 

 

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Restoring trust damaged by addiction

Restoring trust damaged by addiction-Drug Addiction

Addiction

The best thing you can do for yourself is to seek help and free yourself from addiction to drugs. Restoration is possible

Relationship is often the major casualty in the life of the addicted person and his or her family, friends and other associates. It normally goes un noticed that the family and those who care about the victim of addiction are is great psychological problems and sometimes even the problem graduates to being physical. The society is also not left out in essence when an individual is seriously suffering from drug addiction everybody is suffering. This collectiveness in suffering is what is going to form the basis of this article we want to discuss this problem with a view of restoring the trust and relationship damaged by addiction. I believe you  would also want to seek this answers and I want therefore invite you to stay on the link and keep reading for real and informative piece of information.

Restoring trust damaged by addiction-Honesty and Open Communication

Trust is the foundation in which any meaningful relationship stands. Any relationship built on trust will always stand the test of time and weather all storms that may come on the way but those without trust normally fails even before they pick up. Trust can be infringed and completely ruined by an addiction. Take for example an addict in the family may excuse him/herself shortly to perform a 5minutes task and only surface back 5 hours later because they went to indulge in drugs this is an act of dishonesty that brings lots of mistrust. Secretiveness and hiding are common to those suffering from addiction and often lead them to doing things uncharacteristic of their true nature which is why rebuilding relationships requires trust.

During the process of addiction recovery addicts normally achieve higher level of awareness and clearer thinking. The desire is to regain the lost times and opportunities due to addiction and also to restore the relationships which were injured by addiction. The key to proper restoration of relationships is restoring trust between the recovering addicts and their loved ones. It is important that both parties here appreciate that trust is earned and once broken will take time to rebuild. Doing this can take several dimensions to achieve therefore both the addicts and their loved ones can chose to start the journey or regaining trust by taking the following steps which will be full of love and les turmoil.

Once a person enters recovery, they achieve a higher level of awareness and clearer thinking.  They want to regain the things in life that were lost due to the addiction and often most important is the restoration of relationships that were harmed by the addiction.  Central to rebuilding relationships is restoring trust and both the recovering addict, as well as their loved ones, must begin to recognize that regaining trust takes time.  There are several steps the addict and their loved ones can take to begin to restore trust with more love and less turmoil.

  • Open communication
  • Honesty

Restoring trust damaged by addiction-Recovering Person

At the early stages of recovery the addict may experience acute and post-acute withdrawal symptoms that affect their moods, emotions and psychological balance as well as how they relate with the society.  This is a time of transition meaning letting go of unhealthy relationships and environments and creating new sober associations and healthy sober leisure activities.  The transition period help the addict heal and reinvent themselves and should be encouraged and shared. However sharing can sometimes be difficult owing to the fact that some of the addicts may have been secretive, dishonest and hiding things for many years

Restoring trust damaged by addiction-For Loved Ones

Loved ones who have been under consistent assault and emotional decay will often remember past experiences and behaviors of the addiction and so changes made by the recovering person and by the loved one can be challenging because of mistrust. But all the same the lives of loved ones will definitely change once recovery begins. For sometimes they may feel upset, overwhelmed or left behind by the changes, even though the changes are desirable they may also not be used to sharing frequently because the effects of addiction kept the addict and the loved one separated.

Restoring trust damaged by addiction-Open, Frequent Communication

It is important for the recovering addict and their loved ones to talk freely of what each person is experiencing as changes begins to take shape. Increased communication and sharing the progress and challenges each person is facing during this recovery process helps everyone better understand each other and be more supportive. Here are some examples:

  • If the recovering addict feels ill due to withdrawal. They may begin to isolate, become distant or withdrawn.  Those closest to them may suspect a return to using. If the recovering person instead shares their physical challenges, loved ones will have less cause for alarm.
  • A loved one may struggle with how to reorganize their life and responsibilities now that the recovering person is taking care of themselves. Sharing these feelings and concerns allow for the loved one and the recovering person to manage these changes together, which builds mutual trust.

In addition to increasing overall communication, it is vitally important that both the recovering addict and their loved ones discuss the fears and concerns driving any feelings of mistrust. Discussing fears and concerns take them from unknown and overwhelming to being manageable.  Some fears may be unfounded, some may be based on years of past interactions, and some may be realistic only by expressing and dealing with the fears and concerns openly can they be handled well or dismissed as unnecessary worry.

Restoring trust damaged by addiction-Honesty

Lack of honesty is a primary reason for distrust. People are dishonest for many reasons but generally it is to avoid being confronted, to avoid disappointing others, to hide their true behavior, or to avoid hurting others.  Unfortunately, dishonesty eventually leads to the very thing sought to be avoided.  If loved ones make it safe and beneficial for the recovering person to tell the truth (and vice versa), there will be more honesty.  If honesty is met with appreciation, truthfulness will continue while at the same time if the truth is met with arguments, penalties, and no chance for a healing discussion, honesty will not continue.  Communicating with honesty takes courage, so everyone should show appreciation and gentleness in order for the honesty to continue and grow.

Seek Help at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This will be helpful to you if you or your loved one is already suffering from addiction and you need an immediate recovery from whatever addiction you may be suffering from.

Restoring trust damaged by addiction-Drug Addiction

 

 

 

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Addiction Recovery, Painless Drugless Addiction Recovery is Possible!

Addiction recovery-It’s possible?

Recovery

people suffering from addiction are struggling with the decision to make the first step to recovery.

When you’re struggling with drug addiction, sobriety can seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems. Change is possible with the right treatment and support, and by addressing the root cause of your addiction. Don’t give up—even if you’ve tried and failed before. The road to recovery often involves bumps, pitfalls, and setbacks. But by examining the problem and thinking about change, you’re already on your way.

Addiction recovery-Decide to make a change

For many people struggling with addiction, the biggest and toughest step toward recovery is the very first one: deciding to make a change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Change is never easy and committing to sobriety involves changing many things, including:

  • the way you deal with stress
  • who you allow in your life
  • what you do in your free time
  • how you think about yourself

You may wonder if you’re really ready for all that change or if you have what it takes to quit. It’s okay if you’re torn. Recovering from addiction is a long process, one that requires time, commitment, motivation, and support. As you contemplate your situation, the following tips can help you make the decision.

Thinking about change

  • Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
  • List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse.
  • Consider the things that are important to you, such as your spouse, children, career and health. How does your drug use affect those things?
  • Talk it over with someone you trust. Ask the person how he or she feels about your drug use.
  • Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change?

Addiction recovery-Explore your treatment options

Once you’ve made the decision to challenge your drug addiction, it’s time to explore your treatment choices. As you consider the options, keep the following in mind:

  • There’s no magic bullet or single treatment that works for everyone. When considering a program, remember that everyone’s needs are different. Drug addiction treatment should be customized to your unique problems and situation. It’s important that you find a program that feels right.
  • Treatment should address more than just your drug abuse. Addiction affects your whole life, including relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. It may have been because of an inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations.
  • Commitment and follow through. Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery.
  • There are many places to turn for help. Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.

As you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem. This means getting combined mental health and addiction treatment from the same treatment provider or team.

Addiction recovery-Reach out for support

Don’t try to go it alone. Whatever treatment approach you choose, having a solid support system is essential. The more positive influences you have in your life, the better your chances for recovery. Recovering from drug addiction isn’t easy, but with people you can turn to for encouragement, guidance, and a listening ear, it’s a little less tough.

  • Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy.
  • Build a sober social network – If your previous social life revolved around drugs, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community.
  • Consider moving in to a sober living homeSober living homes provide a safe, supportive place to live while you’re recovering from drug addiction. They are a good option if you don’t have a stable home or a drug-free living environment to go to.
  • Make meetings a priority – Join a recovery support group and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober.
Addiction recovery-Learn healthy ways to cope with stress

Even once you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place. Did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. For treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues as well.

Conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. But you will be in a healthier position to finally address them and seek the help you need.

Addiction recovery-Build a meaningful drug free life

You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.

  • Pick up a new hobby. Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.
  • Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.
  • Get involved in your community. Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group.
  • Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life, or your health, just ensure that they are important to you.
  • Look after your health. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.

Addiction recovery-It’s possible?

 

 

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