Tag Archives: Tobacco use

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Health protection processes against tobacco use

Health protection processes

Health protection processes against tobacco use is essential in all dimensions

Health protection processes against tobacco use: Overcoming nicotine addiction

When it comes to health safety measures, there can never be any compromise. This is the most valuable asset one can ever have and anything causing it harm in anyway must be treated in good time. The rot in this generation is causing healthcare givers great concerns today. The world is saturated with very toxic substances and life is constantly under threat thereby demanding the need to have health protection processes against the use of tobacco and other substances taken seriously. It will interest you to note that tobacco is one of the substances that causes serious health concerns to humanity. And so from a professional point of view, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center encourages that quitting cigarette smoking must be prioritized. This is important because it has a direct and immediate health benefits in many ways.

Like for instance, each times smokers choose to quit smoking and in just under 24 hours of quitting, all the complications that are associated with blood pressure go down and chances of heart attack decreases immensely. Besides the immediate benefits, we also have the long-term benefits of quitting which may include lower risk of stroke, lung and other cancers, and coronary heart disease. This can only mean that if you are struggling with this kind of addiction, the best you may consider doing is to seek immediate professional help by reaching out for doctor Dalal Akoury to schedule an appointment so that you could have your addiction condition dually addressed professionally.

Health protection processes against tobacco use: Treating withdrawal from nicotine

  • Nicotine withdrawal symptoms include irritability, craving, cognitive and attention deficits, sleep disturbances, and increased appetite.
  • To reduce the symptoms, nicotine replacements gum, patches, sprays, and inhalers are used. Another medication works on other areas of the brain to control craving.
  • Newer medications under study act on nicotine receptors directly. Studies have also shown that medications have better and long-term success when combined with behavioral treatment.

Finally, dear reader, it is never too late to seek help if you have been struggling with this problem of addiction. Actually, you may have been in greater denial over the past years but this should not be the reason for you to shy away from seeking help. Remember that doctor Dalal Akoury cares a lot for you to the point of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore, be encouraged that you are not alone and by calling doctor Akoury on telephone number 843 213 1480 to schedule your appointment with her and all your addiction concerns will be dealt with professionally.

Health protection processes against tobacco use: Overcoming nicotine addiction

 

 

 

 

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Cigarette smoke free life

Cigarette smoke free

Cigarette smoke free life benefits are far reaching in good health promotion

Cigarette smoke free life: Eliminating tobacco use without weight gain

While registering for your weight loss classes, your instructor makes a comment about your smoking habit. He tells you that besides injuring your health, smoking will also destroy the beauty of your face and even cause you to stock in more weight in the process. At this point, you’re definitely confused. This confusion is what I want to address in this article. Our focus is going to be living a cigarette smoke-free life without the fear of gaining more weight. Speaking to doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center, this must not be allowed to bring you down. Having been in this profession for over two decades, doctor Akoury has been of great help for many people overcome their addiction alongside weight gain and yours will not be any different. You can schedule an appointment with her today. Remember that if you are a smoker, the best thing you can do for your health is to live a cigarette smoke free life by eliminating and completely kicking out your smoking habit.

Cigarette smoke free life: Smoking and weight gain

Quitting this habit will always have some challenges. But that doesn’t make quitting impossible. Eradicating cigarette smoking goes hand in hand with weight gain. Is it possible to be both so long as there is a resolved commitment to do so in the right way? While appreciating the likelihood of gaining some weight when you stop smoking, such gains will not be threatening as one may passive. Yes, it is true that cigarette activates your metabolism and that you will burn about 250 calories because of smoking and quit will mean that your metabolism rate will slow down leaving you with a pack of 250 calories to deal with resulting in weight gain for many people. Under normal circumstances, the majority will gain some two pounds on quitting the first time in a few weeks.

 

The feeling is mutual in this case however, this should not motivate you to go back to smoking to have your metabolism reactivated. All you need is to, hung on because the increase will not escalate to an unhealthy weight. Your focus should be on the end result, not the temporal obstacles. You could as well compare the benefits of quitting versus not quitting and the negligible weight gain and you will notice that the gain is a lesser sin. The benefits of a smoke-free lifestyle both inside and out to those few extra pounds mean nothing.

Take for instance the possibilities of your vital organs like the lungs, heart, and the arteries start repairing themselves almost immediately after the last puff. And not only that, your skin clears up and starts to look smoother, your fingernails stop looking yellow, your breath improves, and your teeth can be bright again. All these less-obvious benefits of smoking will have you looking great, even if you put on a few. If this has convinced you to take the worthy challenge then you can schedule an appointment with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. But in the meantime, let us consider the best approach to go about it the whole exercise.

Cigarette smoke free life: Eliminating tobacco use without weight gain

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drug-abuse

Legal high drugs effects

 

Legal high drugs effects

Legal high drugs effects on humanity has no discrimination

 

 

 

 

Legal high drugs effects: Drug addiction

These legal high drugs effects vary depending on which substance you are using. For example, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center say that, if you smoke spice, you will experience that the effects are similar to those of cannabis also known as marijuana. Such feelings will include: Feeling relaxed and ‘chilled out’ or hyperactive and being talkative and giggly. The majority of users will find that their sensitivities have been altered or that they experience mild hallucinations. Drug-like mephedrone will have similar effects to those from using ecstasy or cocaine. The experiences may include:

  • Euphoria
  • Increased confidence
  • Lots of energy
  • Empathy with others
  • It can also suppress the appetite
  • Speed up the heart rate
  • Reduce inhibitions.

Spice and herbal Viagra e.g. Yohimbine are added to loose tobacco and smoked a cigarette or through a pipe. They cause hallucinogenic effects and also act upon the body in a similar way to ecstasy. Herbal ecstasy such as Cloud 9 acts as a stimulant on the body thereby increasing the heart rate and breathing, a sense of euphoria, dilated pupils and being talkative generally. It can also cause hallucinogenic effects such as a heightened awareness of one’s surroundings. Liquid gold and other types of poppers cause an intense ‘rush’ when inhaled which also includes feelings of disorientation, nausea, dizziness and headaches. They can also improve sexual performance.

Legal high drugs effects: How addictive are legal highs?

If these legal highs are legally allowed drugs, one would wonder whether they have any addictive effects and the answer is absolute yes. Many of these substances are characterized in the same way as synthetic drugs meaning that they can lead to dependency over a period of time of their usage, for example, a drug like mephedrone is similar to ecstasy in the sense that it is highly addictive and leads to psychological changes in the user. People who use mephedrone find it very difficult to stop. Besides them being addictive, it must be noted that these drugs/substances are more powerful than many people realize and can be as equally as addictive as their illegal cousins or sisters.

Legal high drugs effects: Risks factors of legal highs

Because of their sources, it is prudent to note that some of these drugs are not regulated under the Misuse of Drugs Act however an amendment to this effect has been made making it illegal to sell or supply them for human use under the medicines legislation. But it is very easy to assume that because these drugs are freely available that they are safer than synthetic varieties. Even the herbal substances such as Spice or Salvia have side effects.

The technicality is that a good percentage of these substances contain all kinds of chemicals which have not always been tested for human consumption. So you are not quite sure what you are getting and the effect it will have on your system. Currently, we do not have to authenticate research or studies confirming the duration of risk and so it is not clear the effects of long-term health risks if any. However when combined with other substances like alcohol then this increases the risks and such increased risks can be physical risks e.g. hypertension, heart disease, nosebleeds, weight loss, tremors, and diabetes.  On the other hand, the risks may be psychological risks like anxiety, panic attacks, memory loss, paranoia and even schizophrenia.

Finally, when we begin talking about the risks involved, we must also talk about remedies for those risks. If for whatever reason you or your friend is struggling with problems related to legal high drugs then the solution is just a phone call away. Rich out for doctor Akoury together with her team of experts they will help you get better professionally.

Legal high drugs effects: Drug addiction

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Smoking health prejudice in societies

Smoking health prejudice

Smoking health prejudice in societies comes with very many deadly health complications

Smoking health prejudice in societies: Drug addiction quitting time

Tobacco use is a serious disaster in most communities and that is why quitting smoking health prejudices cannot be delayed any further. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it may not be easy to quite however, the following tips can be helpful in quitting:

  • Never concentrate on what you are longing for instead think about what you are gaining.
  • Encourage yourself that you are a great person for quitting.
  • When you are tempted to smoke take a deep breath and hold it for about 10 seconds and then release it slowly.
  • Disengage from activities that were connected to smoking like taking a walk or read a book instead of taking a cigarette break.
  • Don’t carry a lighter, matches, or cigarettes.
  • Go to places that don’t allow smoking, such as museums and libraries.
  • Eat low-calorie, healthful foods when the urge to smoke strikes. Carrot and celery sticks, fresh fruits, and fat-free snacks are good choices. Avoid sugary or spicy foods that may lead to cigarette craving.
  • Drink a lot of fluids. Avoid alcoholic drinks. They can make you want to smoke. Select water, herbal teas, caffeine-free soft drinks, and juices.
  • Exercise. It will help you to relax.
  • Hang out with non-smokers.
  • Seek support for quitting. Tell others about your milestones with pride.

Smoking health prejudice in societies: Benefits of quitting smoking

  • After twenty minutes stopping smoking: Your blood pressure and pulse rate begin to decrease. Circulation and the temperature of your hands and feet begin to increase.
  • After twelve hours of not smoking: The carbon monoxide level in your blood returns to normal.
  • After two weeks to three months of not smoking: Your chance of heart attack decreases and your lungs function better
  • After one to nine months of not smoking: Coughing and shortness of breath decrease
  • After one year of not smoking: Your risk of heart disease decreases to half that of a smoker’s risk
  • After five to fifteen years of not smoking: Your risk of getting mouth, throat, or esophagus cancer drops to half that of a smoker.
  • After ten years of quitting smoking: Your risk of dying from lung cancer drops to almost half that of a smoker and your risk of other cancers, such as cancer of the bladder, larynx, kidney, and pancreas decreases
  • After fifteen years of quitting smoking: Your risk of heart disease decreases to that of a nonsmoker.

Finally, it is important noting that the temptation of smoking again (relapse) will always come. If they do be encouraged that you are not alone many people who have successfully quitted relapsed three times before the success. It is because of these challenges that you will need to be in constant touch with addiction professionals all the way and therefore being at AWAREmed Health and Wellness Resource Center with doctor Akoury’s care you will be professionally assisted overcome all your challenges by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will live a health life free from all elements of addiction.

Smoking health prejudice in societies: Drug addiction quitting time

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Cigarette

Frustrating nicotine addiction for productivity

Frustrating nicotine addiction

Frustrating nicotine addiction for productivity is a perfect way of eliminating all the poisonous effects attached

Frustrating nicotine addiction for productivity: Smokeless tobacco

The wise said “where there is smoke there is fire” this is a common phrase in our society today and will remain so in the decades to come. For sure even when you take the face meaning of the phrase it is true that we may not see smoke in the absent of fire. For the purpose of this article, we are going to focus on frustrating nicotine addiction and for that reason, we’ll take smoke to mean the drugs and fire to be the nicotine. And speaking to the experts at the AWAREmed health and wellness resource center lead by doctor Dalal Akoury MD, it is regrettable that people who smoke do so for their own convenience despite knowledge of the negative effects associated with smoking. Because of consistent use of drugs even with the knowledge of dangers associated, drug addiction is also known as drug dependency and from this, it graduates to tolerance where the victims use more of the drug to experience the same effect says doctor Akoury. Now the next point would be responding to the question ‘what is the cause of addiction?”

Frustrating nicotine addiction for productivity: What causes nicotine addiction?

Nicotine is an addictive drug meaning that it causes changes in the brain prompting users to seek for more and more of the drug and this will eventually come with some unpleasant withdrawal symptoms. The combination of good feelings caused by the presence of an addictive drug and the bad feelings when the drug is not present make breaking any addiction very difficult. The addiction to nicotine has historically been one of the most difficult to break. The 1988 Surgeon general’s report, “Nicotine Addiction,” concluded that:

  • Cigarettes and other forms of tobacco are addicting.
  • Nicotine is the drug that causes addiction.
  • Pharmacological and behavioral characteristics that determine tobacco addiction are similar to those that determine addiction to drugs such as heroin and cocaine.

Therefore, when a person smokes a cigarette, the body responds immediately to the chemical nicotine in the smoke thereby causing a short-term increase in blood pressure, heart rate, and the flow of blood from the heart. It also causes the arteries to narrow. Carbon monoxide reduces the amount of oxygen the blood can carry. This, combined with the effects produced by nicotine, creates an imbalance in the demand for oxygen by the cells and the amount of oxygen the blood is able to supply. Smoking further increases the amount of fatty acids, glucose, and various hormones in the blood.

Nicotine in cigarettes increase the risk of heart attack

There are several ways that cigarette smoking may increase the risk of developing hardening of the arteries and heart attacks. First, carbon monoxide may damage the inner walls of the arteries that encourage the buildup of fat on these walls. Over time, this causes the vessels to narrow and harden. Nicotine may also contribute to this process. Smoking also causes several changes in the blood which include:

  • Increased adhesiveness and clustering of platelets in the blood
  • Shortened platelet survival
  • Faster clotting time
  • Increased thickness of the blood

All these effects can lead to a heart attack to anyone using such drugs which are why frustrating nicotine addiction becomes very essential. Therefore if you want to have a healthy life away from nicotine, schedule an appointment with doctor Akoury today for the commencement of your recovery process.

Frustrating nicotine addiction for productivity: Smokeless tobacco

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