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Why Exercises During Addiction Recovery?

Roles of Exercises and Addiction Recovery at a Glance

Addictive drug substances influence production of endorphins. Similarly exercises promote release of endorphins. This is one of the body’s feel good chemicals that makes both drug users and those who exercise “feel high”, with the former group developing increased tolerance for drugs. Whereas long-term exposure to alcohol damages parts of the brain’s white matter, several reports indicate exercises causes neuroplasticity, which is the brain’s ability to recover from an injury. A commonly cited research study conducted in Colorado found that regular aerobic exercises like cycling or running helped protect the brain against this damage. Other than these two exercises and addiction recovery have the following commonalities.

Exercises Acts Alternative Source of Happiness

As mentioned earlier exercises promote release of endorphins. These chemical substances bring a sense of joy and happiness in the body. By doing the same they act an alternative source of the same. Patients who exercise are therefore more likely to reduce substance abuse, by extension they may as well abstain. Also it is much easier for them to opt for exercises in places of drugs.

Exercises

Exercises of Reduce Mental Damage

Mental illnesses are often caused by anxiety, schizophrenia, depression, or bipolar disorder. These mental conditions often drive many people to using drugs in the first place. However influence of the same on abating these mental disorders reduces with time, hence driving them into a situation of increased dosage, overdose and perennial drug abuse. Similarly, regular exercise has the ability to reduce these conditions and is more effective even on long-term basis.

Exercise Help Reduce Stress

Drug addicts get caught up with addiction while trying to escape stress. Based on various media reports it is a major cause of addiction. Conversely regular exercising is a proven alternative to dealing with stress. It changes how cortisol, one of the body’s stress hormones is processed in the body thereby increasing tolerance of stress.

Exercises Alters Brain Response to Drugs

The brain is automated to respond to its environment in a process neuroplasticity. Extended exposure to drugs causes the brain to develop neuron pathways around the drug substance, thereby increasing its recognition and tolerance. In a similar process the brain may reject other substances with different chemical compositions. For instance some raw egg-yolk may be given to a person with excess alcohol in their blood stream to induce vomiting. Just like in the case of alcohol addiction, regular exercising increases the brain’s plasticity hence less difficult to quit drugs.

Exercises

Exercising Offers Alternative Leisure

Many addicts take drugs as a pastime activity. On the other hand one of the greatest fears of an addict is the possibility of a boring life after addiction. Regular exercising however fills these gaps perfectly for many hence it becomes easier to quit.

Regular Exercise Good for Sleep

Even though this is more of a secondary cause of addiction, sleep deprivation is an underlying reason for many such predisposing factors. Successive lack of sleep for instance causes stress and anxiety. It is common knowledge sleep has a positive effect on these. And the result on addiction recovery is no less important.

Exercise Enhances Self-Esteem

When a person concludes an exercise regime, s/he gets an immediate reward, accomplishment. Creating novel routes for rewards very well offer alternatives to drug abuse. Similarly, exercises normally lead to improved self-esteem, including a boost to one’s image from and a better shape. Great shape gained through repetitive exercises with time is quickly noticed by friends who will often offer commendation that all together reinforces the need to do exercise and if you may stop addiction.

Regular Exercising Instills Discipline  

Adhering to an exercise schedule is in itself a sense of discipline. Regular exercising also instills a sense of order. It shows one cares about attaining a healthy life. Regular exercising does shape one’s behavior, leading to development of more desirable characteristics. It may also rejuvenate in an addict the desire to live a more healthy life, hence may reconsider addiction recovery.

In a commonly cited study on exercises and addiction recovery some 60 to 90 percent drug addicts who try to quit on their own often relapse within a year, mostly this is due to snags keeping up necessary lifestyle changes. In a guided research program, participants steadily increased levels exercising for a period over 12 weeks. Together they met as a group to receive extra coaching on how to increase their physical fitness, offering peer support. Finally, the participants received $5 each for group and exercise session they attended, giving them the motivation to continue. Result of the 12-week schedule, involved the participants’ average number of drinks per day drop from 13 to two, with effects going for at least three months.

For more information on the above, click http://www.integrativeaddiction2015.com. The link will be your guide to sign up for the conference as well give you more incisive information about exercises and addiction recovery as well as a backgrounder about speakers lined up for the mega integrative addiction conference. You may as well call Dr. Dalal Akoury, founder of the Integrative Addiction Institute and founding member of International Organization of Integrative Addiction physicians. She is also expected to speak about her specialties at the upcoming August integrative Conference.

Roles of Exercises and Addiction Recovery at a Glance

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ADDICTION and INTIMACY!

 Addiction and Intimacy the Relationships

Isn’t it common knowledge excessive consumption of alcohol has more often than not been a major reason behind many family; scandals, fights, separations, divorce or worse deaths? Well finding the golden balance between drug abuse, addiction and intimacy is tricky. Even though supposed to avoid the prejudice to say it is one of the most difficult things to balance between addiction and intimacy, it is tempting to assert this is the truth. These require commitment that is terms of time and finances. It is more difficult to manage an intimate relationship while deep into addiction. The following is an account of addiction triggers and how they influence intimacy.

Elements of Addiction and Intimacy

Addiction is an intricate condition of the brain, usually categorized as a disease that involves reward and motivation cerebral systems structurally and chemically altered. The condition involves a number of behavioral and substance related things an individual finds difficult to control. It is a chronic brain disorder that despite several attempts to leave, one constantly finds him/herself falling back to. Usually, addiction manifests itself in various forms. This is dependent on a wide range of behavioral and substance related triggers among them: gambling, sex, food, work, alcohol, caffeine, tobacco, bhang, and the latest one, computer and the internet.

Intimacy on the other hand is an interpersonal relationship between two individuals. It involves both emotional and physical engagements. Whereas emotional intimacy refers to how a person’s being feels closer to the other, physical intimacy essentially is about sexual involvement. An intimate relationship requires a good balance of various dear elements among them: trust, care, affection, expectations, beliefs, cognitive perceptions, opinions, experience, and commitment. Intimacy comes along with a number of human benefits that all together show its significance in our lives. These incudes: a deeper understanding of self, spiritual growth, feelings of completion, and sexual reward.

Addiction and Intimacy

Substance Addiction and Intimacy  

Excessive use of drugs often leaves one obsessed. Excessive substance abuse often takes control of one’s body. The result of such addiction literally is little or no space for other commitments. Further drug abuse often drives one into a state of illusion and selfishness. Drug abuse is also said to reduce feelings of true affection and love. With time drug addicts are said to think not beyond their own needs, to satisfy their addiction. Sometimes they spend most if not all their money drinking alcohol and or taking drugs, forgetting the simple things that once mattered in their relationships and the needs of their partners.

Addiction and Intimacy explains that sometimes, drug addicts wake besides strange sexual partners. Often it starts as a simple one time occurrence which the victim feels remorseful but soon it becomes a habit. Of course you can imagine effects of the same including unplanned pregnancies and possible infection with sexually transmitted diseases (STIs) or HIV-AIDS. In extreme situations, substance abuse may generally lead to loss of sexual interest and ability to perform well at it.

 Behavioral Addiction and Intimacy

Relationships bring people of different backgrounds together. It may be difficult to know from the start everything about one’s partner. However at times it is easier. One may not accept some behavior exhibited by the other. But still they agree to get into relationships with expectations to influence one another to change. At times they achieve desired behavioral attributes in the said partners, but at times they seem to do the same things repeatedly it becomes difficult to control. One great hindrance to behavior change is addiction. When a person is addicted to gambling for instance, they will always want to do that. They will do whatever it takes, including keeping it a secret from their partners. In the end the partner who expected change may become wary hence confrontation, separation or divorce. Once a relationship reaches such levels, intimacy is lost.

Intimacy and Addiction Recovery

In order to maintain intimacy, an addict may have to take the bold step of recovery. Once the victim gives up addiction, they begin to restore their life. Intimacy therefore becomes one area they work on seriously. It is actually one of the toughest to fix. However with a good recovery plan coupled with the right forums such as the upcoming August integrative addiction medicine conferences, they may as well be able to meet various professionals who will help them fix their intimacy, their partner’s, or that of their friends or neighbors. One expert sure to attend the conference is Dr Dalal Akoury of Integrative Addiction Institute and International Organization of Integrative Cancer Physicians.

Addiction and Intimacy

Intimacy and Addiction Recovery Tips

Other than recovery, following are tips on addiction and intimacy that would be very useful in learning how to overcome.

  1. Avoid getting into a relationship within the first year of recovery. Simple, you have enough to deal with yet another sexual relationship may do the honors to destroy it all.
  2. It is important to have realistic expectations. During recovery or even immediately after, it is important to know the relation will not be back on its knees in a fortnight.
  3. Effective communication between the partners is essentially also an important part of recovery.
  4. As earlier stated, counseling is a good way to recover. Only this time it is recommended both partners attend the sessions as directed by the doctor.
  5. Loss of sexual libido might as well be caused by another thing all together. It is therefore important talk to a specialist.
  6. In some cases the situation may be so bad, it would be best to end the relationship all together, however caution has to be taken especially if children are involved.

For more information on the above, click http://www.integrativeaddiction2015.com. The link will be your guide to sign up for the conference as well give you a backgrounder about speakers lined up for the mega integrative addiction conference.

Addiction and Intimacy, the Relationship?

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