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The Right medications for Osteoporosis

The Right medications for Osteoporosis: What to go for Healthy bones

The Right medications for Osteoporosis

The Right medications for Osteoporosis are many and can be confusing, however you must have the picture of how the osteoporosis affected bone will look like.

In the most immediate article where we were looking at identifying the right osteoporosis medication, we dealt with one type of medication and now we want to further the discussion into other types of medications available. The right medication for osteoporosis besides what we have already discussed may include the following:

  • Evista
  • Forteo
  • Denosumab
  • Calcitonin
  • Estrogen Hormone

Doctor Dalal Akoury who is an expert in various medical disciplines founded a health facility known as AWAREmed Health and Wellness Resource Center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. I believe that you are that individual and we want to be of help to you to prevent or treat osteoporosis professionally. Actually Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need for problems of this magnitude. You can therefore schedule for an appointment with her today and the health of your bones will never be the same again. If you are already struggling with osteoporosis then doctor Akoury suggest the usage of the following medications:

The Right medications for Osteoporosis: Evista

This is ideally best for breast Cancer and Osteoporosis prevention. Remember that prevention is the best approach, better than offering treatment. For women with osteopenia which is the low bone density but not yet osteoporosis, or who have difficult GI problems taking bisphosphonates this (Evista) has become an option. Evista is a selective estrogen receptor modulator, or SERM, used to treat breast cancer. It is also approved by the FDA to prevent and treat osteoporosis.

The drug binds with estrogen receptors throughout the body to produce some estrogen-like effects including prevention of bone loss. In this case Evista helps prevent spine fracture and not hip fracture. Evista is not as potent as estrogen therapy or bisphosphonates on bone. Nonetheless the FDA has approved it for osteoporosis, and to reduce risk of breast cancer. Women can get those extra benefits from Evista.

The Right medications for Osteoporosis: Forteo

When we talk of forteo, what comes into your mind is its ability to build the strong bones. For those struggling with severe osteoporosis, forteo would offer the solution. This is a parathyroid hormone which increases the bone density and bone strength to prevent fractures. Forteo stimulates bone-forming cells called osteoblasts to build bone. This osteoporosis medicine has a dramatic effect on bone density in the spine and reduces fracture by up to 90%.

Forteo is a daily injectable medication administered particularly to those patients who have severe osteoporosis or those who have had more than two fractures. The good news about this medication is that you can inject it yourself on you or request someone to do it for you. Whereas other drugs may be effective in breaking of bones, forteo does the exact opposite that is to say, it build up the bones. It is therefore recommended for women who have severe osteoporosis because it is much stronger than the other family of drugs for the bone health. And just like in all drugs osteoporosis also has some side effects including feeling light headed, fast heartbeats, vomiting, nausea, weakness of the muscles and constipation.

The Right medications for Osteoporosis: Denosumab

Like Forteo, this osteoporosis treatment also builds bone. Phase 3 trials showed a decreased rate of vertebral and hip fractures. The drug activates bone-building osteoblasts by a different mechanism than Forteo does. This new osteoporosis drug is injected, but women may need injections just a few times a year. It will interest you to note that the preliminary information on denosumab looks good and that can only mean that patients who may have not tolerated or benefited from other drugs may find it useful.

The Right medications for Osteoporosis: Calcitonin

Calcitonin is one of the oldest drugs for treating osteoporosis with is approval coming in 1984 this drug is still being used periodically. It is a hormone made from salmon calcitonin, and helps to slow bone loss, increases bone density, and may relieve bone pain. It works by binding with damaging cells called osteoclasts, preventing bone loss. Calcitonin’s key benefit is reducing risk of spinal fractures. Calcitonin is often used as an additional osteoporosis medicine or when someone cannot tolerate a bisphosphonate. It may be given as an injection. Its side effects include loss of appetite, diarrhea, increased urination and flushing of face or hands.

The Right medications for Osteoporosis: Estrogen Hormone Therapy

Remember what doctor Akoury stated in the introduction about prevention. Actually estrogen hormone therapy is a powerful tool of prevention of hot flashes and osteoporosis. Most ideal for women who want to get rid of hot flashes and prevent osteoporosis hormone replacement therapy (HRT) is an option. However, it is important to note that when using this tool of treatment, it comes with certain risks of heart disease, stroke, and blood clots in the lungs. Besides that there is also an increased risk of breast cancer and possibly other cancers. Such risk will eventually cease the moment women also cease from taking HRT this is according to the new research findings. And even though this is so, doctors can still prescribe the lowest possible dose of HRT for the shortest amount of time for women who have bothersome hot flashes. The bone-building benefits of HRT are a plus as it is known to preserve bone and prevent fractures.

Finally the good health of the bone is very paramount for everyone. Remember that it is the bone that carries the weight of the body and also gives the body the frame work through which we are able to see and admire a given physical appearance of the body. I may not know what you are going through in relation to the health of your bones. But everyone is at risk because we are all growing old and are bound to face this complication someday. However doctor Akoury says that you can change this by seeking professional guidance from your healthcare giver. You can also opt for an appointment with doctor Akoury today by scheduling for an appointment with her and your story will change for the good.

The Right medications for Osteoporosis: What to go for Healthy bones

 

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Osteoporosis and Diet

Osteoporosis and Diet: Food elements which are not good for the bones

Osteoporosis and Diet

Osteoporosis and Diet. Not all food can cause osteoporosis, following a good diet is helpful

In our previous article we discussed osteoporosis and nutrition and we note some five food elements which are not good for the good health your bones. Salt and certain beverages were cited as foods which are injurious to the bones causing osteoporosis. We want to further the discussion by looking at three other food items which are equally not good for your bones. But before that a good diet is not bad for your health and only a few food elements may not be healthy for you. Therefore as we get into the discussion of osteoporosis and diet, it is important that we appreciate that not all food items are bad. Now having discussed salt and a sorted beverage, let us now get the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Our focus will be on caffeine, some proteins and soy.

Osteoporosis and Diet: The Cost of Caffeine

Caffeine leaks out calcium from the bones thereby weakening their strength and stability of the bones. As we continue taking in caffeine it is estimated that we lose some 6 milligrams of calcium for every 100 milligrams of caffeine ingested. Even though this is not comparable to the units lost when we take salt, it is still significant. Women are more vulnerable when they take caffeine and fail to get adequate calcium periodically to replace the lost ones out of caffeine intake. However this can be corrected by limiting caffeine intake to sat 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

In all these efforts of trying to prevent osteoporosis using health food elements, it is important to note that coffee which is preferred by many people is actually the major source of caffeine. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more. With this concentration of caffeine in some of your favorite drinks, it would be better if you reduce your consumption of such drinks if you were to keep osteoporosis away from your life. If you are ready, then the following tips will be helpful to you in reducing the intake of caffeine:

  • Wean yourself from coffee by drinking half regular and half-decaf drinks to start
  • Avoid caffeine-laden drinks
  • Reach for decaffeinated iced tea or hot tea
  • Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain

Remember that coffee which is the main source of caffeine is very addictive and eliminating it may not be very easy. If you are meeting any obstacle in slowing down on your coffee, then you can seek for help at AWAREmed Health and Wellness Resource Center and doctor Akoury will be there to help you get over ant concerns you may be having.

Osteoporosis and Diet: Is Protein Problematic for you?

Protein is food and many people often say that animal protein is problematic for bones this is not true. Just quite the opposite because bones are about 50% protein and remember that bone repair needs a steady stream of dietary amino acids which are also the building blocks of body proteins. Note that enough calcium and vitamin D cast a protective net around bones, but protein comes in a close second. Even though many people across the globe are get plenty of protein, it is regrettable that many elderly women and particularly from America fails to get enough protein on a daily basis and this is not doing them any good to their bones. Professionals suggest that daily protein consumption should be on average 0.8 grams of protein per 202 pounds for men and women over 19 years of age. That translates to some 55 grams of protein a day for a 150-pound woman and about 64 grams a day for a 175-pound man.

Osteoporosis and Diet: There’s Something about Soy

Doctor Akoury acknowledges that while soy products like edamame, tofu, tempeh, and soy beverages may be rich in bone-building protein, they contain plant compounds that may hamper calcium absorption. Oxalates in soy can bind up calcium and make it unavailable to the body. Problems may then arise when you eat a lot of soy but don’t complement (eat) with a lot of calcium.

Even though there are mixed opinions about some research findings about whether soy can cause problems with the stability of the bones or not, the primary objective is to be safe irrespective of what the research findings denote. Therefore, it is important that you avoid any risk as possible. Instead be sure to get a lot of calcium in your diet and in particular calcium originating from dairy foods or supplements.

Soy products fortified with calcium may foster a false sense of security. When compared with calcium content and solubility of calcium-added beverages, the experts established that much of the calcium in soy and other beverages sank to the bottom of the container and could not be redistributed throughout the drink, even after vigorous shaking.

Still, fortified soy products, such as tofu processed with calcium, provide a hefty dose of bone-building nutrients and make a good addition to a balanced diet. If your diet is heavy on soy, be sure to also take in at least 1,000 milligrams of calcium every day.

Osteoporosis and Diet: Best Diet to Beat Osteoporosis

Finally diet is generally good for your health in all dimensions. There can be no perfect health with improper diet and therefore when it comes to osteoporosis diet is still good with exemption of the foods we have highlighted above. It is for this reason that such foods should be avoided for the benefit of healthy bones. Doctor Akoury concludes that eating safe is the way to go. And the safest approach is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. And don’t forget to include sufficient calcium and vitamin D from foods, and supplements where is necessary. In all this ensure that caffeine and carbonated drinks are limited or omitted completely from your list of choice food.

Osteoporosis and Diet: Food elements which are not good for the bones

 

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